Eating out is about the mood.😍😍

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o

Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might

I thought I just lacked willpower… but the truth is, it was never about the food. 🍽️🤍 Here’s how I finally broke free from emotional eating — and what helped me stop overeating without guilt. If you’ve ever felt out of control with food or found yourself eating when you weren’t even hungry… you

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

while most of us has seen the scoopable chocolate chip cookies...have you seen a sugar cookie version!? and the best part is that they are just as easy to make. whether you want to use a store-bought cookie dough or homemade, both will work for this recipe. then grab your favorite sprinkles to p

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

When it comes to eating healthy, I firmly believe in two things: moderation and enjoyment. Too often, people feel like they have to completely cut out foods they love or force themselves to eat things they don’t enjoy just to “eat clean.” But that’s not sustainable or enjoyable. I’m not here to

i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a

Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz

Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect

Protein is literally the building blocks for muscles, tissues, organs, nerves and so much more in the body! Not eating enough protein in the diet is a common contributor to many health concerns and protein deficiencies are so common. When we don’t get enough quality protein in the diet our h

Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co

𝔽𝕚𝕣𝕤𝕥 𝕖𝕧𝕖𝕣 𝕃𝕖𝕞𝕠𝕟8 ℙ𝕠𝕤𝕥. -𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕟 𝕀‘𝕧𝕖 𝕤𝕥𝕒𝕣𝕥𝕖𝕕 𝕦𝕤𝕚𝕟𝕘. + 𝕚𝕥 𝕙𝕚𝕥𝕤 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 (𝕗𝕦𝕝𝕝 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥) + 𝕥𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕞𝕠𝕧𝕖𝕤 𝕥𝕙𝕒𝕥 𝕚 𝕕𝕠𝕟‘𝕥 𝕝𝕚𝕜𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞, (𝕤𝕦𝕔𝕙𝕒𝕤 𝕤𝕢𝕦𝕒𝕥𝕤) 𝕗𝕠𝕣 𝕞𝕠𝕕𝕖𝕤𝕥𝕪 𝕣𝕖𝕒𝕤𝕠𝕟𝕤, 𝕤𝕠 𝕚 𝕗𝕠𝕦𝕟𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕞𝕒𝕔𝕙𝕚𝕟𝕖𝕤 𝕥𝕙𝕒𝕥 𝕙𝕚𝕥 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕞𝕦𝕤𝕔𝕝𝕖𝕤. -𝕄𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕤

I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.

Foods that are good for your mood! Our gut has an impact on our brain and our gut is actually considered our second brain. There are certain strains of bacteria that have been shows to make neurotransmitters, decrease anxiety and improve our mood. Here are some of my favourite healthy foods tha

When I was younger, I love eating out to try new cuisines, but now I just don’t want to cook and clean up after the kids. 😅 Eating out feels like such a relief on days like this when I just don’t want to think about what to feed the kids. #eatingoutside #ribs #frenchfries #dinner

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar