Automatically translated.View original post

เจ้าหญิงน้อย(พี่เซียน)

199 followers

Follow

Follow

Follow

1/8

1 saved

3

Eating out is about the mood.😍😍

# Auxiliary career increases income

My Diary:

Morning:

Daylight:

Cool:

2025/12/26 Edited to

Related posts

Clean eating in 2026

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

2533 likes

Don’t Doubt It—Lost 12 lbs in 2 Weeks Eating This!

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

2769 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6613 likes

Healthy eating for dummies 101 🥗

Additional tips: - getting a cute lunchbox makes you WANT to pack a lunch for work/school - make a menu of breakfast, lunch, dinner, snack options, everytime you grocery shop so you know what you have and what you can make out of it - meal prepping on a day you have off works AMAZING if you don

4727 likes

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8343 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o

1622 likes

A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."

A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.

How long can you go without eating?

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

12.3K likes

An infographic highlights the benefits of eating avocado for heart, brain, gut health, satiety, skin, hair, and blood sugar balance. It features images of sliced avocados, avocado toast, avocado in a bowl, and a person with an avocado face mask, illustrating its diverse uses and health advantages.

The Benefits of Eating Avocado 🥑

Everyone in my home loves avocado. I use it to make sandwiches and breakfasts more filling and it’s one of the few healthy snacks my son happily eat — just sliced with a little chili lime salt on top. Fiber, healthy fats and who doesn’t love a good guac 🥑 #realfoodchoices #everydayhealth

541 likes

Reset After Eating Out: No Guilt, Just Balance

We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp

75 likes

Drop lbs eating this for breakfast! 🍳

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

1633 likes

I started eating like this and…

Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i

1495 likes

I started eating like this and…

Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o

2260 likes

What happens if you stop eating SUGAR

Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might

404 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.

A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.

A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.

My Silent Eating Disorder...

The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the

897 likes

Foods I’ve been eating lately

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

721 likes

Emotional eating

Here’s what I’m learning about emotional eating… 🤍 I’m realizing that emotional eating was never really about food. Sometimes it was stress, loneliness, sadness, exhaustion, or trying to comfort myself when life felt heavy. Instead of judging myself, I’m learning to pause and ask: “Am I trul

6 likes

The title slide for a post about stopping overeating, stating, "I COULDN'T STOP Eating... UNTIL I LEARNED THIS." It highlights how to stop eating out of emotion, not hunger, with a call to "SWIPE TO LEARN MORE." The background shows a desk with a plant and an open book.

This slide explains that overeating is often the brain seeking comfort, escape, stimulation, or control, not hunger. It emphasizes identifying the 'why' behind eating and notes that external cues can trigger eating without hunger. The title is "What Overeating Really is."

Titled "Emotional Eating Triggers," this slide lists signs like eating when bored/sad/anxious, feeling guilty, lacking physical hunger, and continuing to eat when full. It explains emotional eating as a learned coping mechanism, not a willpower failure, driven by emotional triggers.

I couldn’t stop eating… until I learned THIS 👇🍋🫶🤍🌿

I thought I just lacked willpower… but the truth is, it was never about the food. 🍽️🤍 Here’s how I finally broke free from emotional eating — and what helped me stop overeating without guilt. If you’ve ever felt out of control with food or found yourself eating when you weren’t even hungry… you

24 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

153 likes

5 Things I Stopped Eating to Reduce Inflammation

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

2060 likes

I Wish I Knew About Periods When I Was Younger

When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If

351 likes

Eating Raw Vegan does not have to be boring. 👇🏾

Eating Raw Vegan does not have to be boring. 👇🏾 Yes, it takes time and planning, but with time, you can master ways to prep in bulk to save time. I called it 3-day mindful eating because you can not be on auto-pilot. When you are mindful, you are fully aware and present in the moment, not distra

658 likes

A box of assorted donuts with pink, chocolate, and glazed toppings, featuring the text overlay "WHAT HAPPENS IF YOU Stop Eating Sugar HEALTHY LIFESTYLE TIPS."

A fast-food tray with a burger and two sugary milkshakes or desserts, overlaid with text highlighting benefits of stopping sugar: "Energy levels balance," "Better sleep," and "Clearer skin."

A healthy breakfast bowl of oatmeal topped with blueberries, banana, and peanut butter, next to a laptop, with text overlays "Improved mood," "Reduced cravings," and "Healthy weight changes."

What Happens If You Stop Eating Sugar ✨

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar

2636 likes

𝐄𝐚𝐭𝐢𝐧𝐠 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐋𝐨𝐯𝐞 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐮𝐢𝐥𝐭

When it comes to eating healthy, I firmly believe in two things: moderation and enjoyment. Too often, people feel like they have to completely cut out foods they love or force themselves to eat things they don’t enjoy just to “eat clean.” But that’s not sustainable or enjoyable. I’m not here to

161 likes

Effects of eating too much sugar

Most people don’t realize how damaging excess sugar can be until their body starts showing signs — constant fatigue, cravings, breakouts, and brain fog. Sugar hides in more foods than you think , from sauces and cereals to “healthy” snacks. Over time, it disrupts hormones, weakens immunity, and tr

12 likes

A person with long brown hair and a yellow headscarf, holding a coffee cup, looks at a field with a white fence and autumn trees. Text advises against making comments about eating habits this Thanksgiving.

A smiling woman in athletic wear with a race bib stands next to an inflatable scarecrow. Text advises against using a turkey trot or workout to "earn" food for Thanksgiving.

A person with braided hair, viewed from behind, looks at a forest with vibrant autumn foliage. Text encourages enjoying the holiday, the moment, the food, and the people.

tw : eating disorder

Please this holiday season be mindful of what you are saying to yourself and what you are saying out loud. Whether you think so or not, comments about food, exercising, weight, etc can be very harmful to any body type and any person listening. I’ve dealt with it my whole life and didn’t even realiz

48 likes

A detailed 60-minute workout plan for weight loss, aiming to burn around 500 calories. It lists various exercises like elliptical warm-up, lat pulldowns, seated cable rows, back extensions, triceps press, torso rotation, and seated leg press, with specified reps and weights.

A person in a white sweatshirt and light pants takes a mirror selfie in a gym changing room, with a small inset image showing them making a peace sign. The room features gear-patterned walls and purple accents.

A first-person view of someone holding a white water bottle while seated on a purple leg press machine at a gym. The person is wearing light blue sweatpants. A small inset image shows their face.

𝕎𝕠𝕣𝕜𝕠𝕦𝕥, 𝔹𝕖𝕥𝕥𝕖𝕣 𝔼𝕒𝕥𝕚𝕟𝕘, & 𝔹𝕖𝕥𝕥𝕖𝕣 𝔻𝕣𝕚𝕟𝕜𝕚𝕟𝕘

𝔽𝕚𝕣𝕤𝕥 𝕖𝕧𝕖𝕣 𝕃𝕖𝕞𝕠𝕟8 ℙ𝕠𝕤𝕥. -𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕟 𝕀‘𝕧𝕖 𝕤𝕥𝕒𝕣𝕥𝕖𝕕 𝕦𝕤𝕚𝕟𝕘. + 𝕚𝕥 𝕙𝕚𝕥𝕤 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 (𝕗𝕦𝕝𝕝 𝕓𝕠𝕕𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥) + 𝕥𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕞𝕠𝕧𝕖𝕤 𝕥𝕙𝕒𝕥 𝕚 𝕕𝕠𝕟‘𝕥 𝕝𝕚𝕜𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕪𝕞, (𝕤𝕦𝕔𝕙𝕒𝕤 𝕤𝕢𝕦𝕒𝕥𝕤) 𝕗𝕠𝕣 𝕞𝕠𝕕𝕖𝕤𝕥𝕪 𝕣𝕖𝕒𝕤𝕠𝕟𝕤, 𝕤𝕠 𝕚 𝕗𝕠𝕦𝕟𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕞𝕒𝕔𝕙𝕚𝕟𝕖𝕤 𝕥𝕙𝕒𝕥 𝕙𝕚𝕥 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕞𝕦𝕤𝕔𝕝𝕖𝕤. -𝕄𝕪 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕤

74 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.

A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.

A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.

eating properly made easy ✨

i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a

80 likes

A hand holds a block of butter over a mixing bowl, with text overlaying the image. The text lists health truths, including: Butter doesn't clog arteries, Eggs don't raise cholesterol, Fat doesn't make you fat, Food dyes are harmful, Seed oils are not healthy, Red meat doesn't cause heart disease, Real salt is good for you (Celtic), and Sunshine improves your health.

Truths You Need to Know About Your Health! 🔑ℹ️👇

The food industry has fed us myths for years, and it’s time to set the record straight. So many people are avoiding the very things that nourish them while consuming what actually harms them. The truth? Your body thrives on real, whole foods—not processed junk designed to keep you sick. It’s tim

12 likes

the eating disorder nobody talks about…

Have you ever heard of ARFID? A lot of people haven’t. Most people assume eating disorders are about weight, but Avoidant/Restrictive Food Intake Disorder (ARFID) is completely different. It’s not about body image or trying to lose weight. It’s about food feeling unsafe. For me, ARFID affect

100 likes

A mirror selfie shows a person lifting their shirt to reveal their midsection, with text overlays indicating a past state and a healthy eating guide. The image is captioned 'How I went from this...'.

A mirror selfie shows the same person lifting their shirt, revealing a more toned midsection, with text overlays 'To THIS in a couple of months!' and 'MY BODY MY RULES'.

A plate features a breakfast of scrambled eggs with spinach and yellow potatoes, alongside sliced oranges, labeled as a 'GO-TO breakfast' for healthier eating habits.

Eating a lot and healing my gut✨💅🏼

Coming from a girly who has been on her fitness journey for a decade lemme tell yall this shit ain’t EASY! Just like healing isn’t linear neither is a FITNESS journey. 🤍 ✨TRAUMA DUMP✨ In the first pic I was going through some heavy shit. After my abuelitas passing & soon after that gettin

573 likes

My Approach To Healthy Eating✧₊⁺

I personally hate diets and being overly restrictive when it comes to food. I’m sure it works for others, but for me it feels like a lot of pressure and that if I were to mess up at any point I would be the ultimate failure. So I’ve figured out what works for me by doing tons of research on food, a

791 likes

A before-and-after comparison of a person's midsection, showing a fuller stomach at the top and a flatter stomach at the bottom. Text overlay reads: "The 9/9 Fat Loss Food List Lost 20lbs!! Don't Eat These If You Wanna Lose Fat!!"

A list titled "My 9 GO foods" featuring nine circular images of healthy food items: nuts, oats & brown rice, low-fat plain yogurt, Freshmile, leafy greens, lean meats, fish, beans, and low-sugar fruits.

A list titled "My 9 NO foods" featuring nine circular images of foods to avoid: white carbs, processed meats, sweets & candy, chips & cookies, fatty red meats, butter/cream/cheese, sugary drinks, high-sodium pickles, and fried stuff.

STOP Eating These 9 Foods If You Want to Lose Fat

Trying to lose fat but overwhelmed with all the nutrition advice out there? Same. I was done counting every calorie or decoding crazy food labels. So I started following this super simple rule: 👉 9 foods I CAN eat, 9 I AVOID completely — and it seriously works. It’s all about keeping things low

85 likes

What is intuitive eating? & does it work

I’ve been intuitive for the last 4 years. Minus a short 5 month period 2 years ago I LOVE intuitive eating & truly believe that it should be the end goal. I don’t know about you, but I don’t want to track my macros for the rest of my life & I don’t want my clients to have to either.

37 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".

A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".

A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.

Full Day of Eating for optimal health and hormones

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

333 likes

- Eating the Ocean, Minus the Fish🐠😉

Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav

183 likes

See more