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Drop lbs eating this for breakfast! 🍳

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a change in your body.

You will need:

2 eggs (whites only)

Small handful of baby spinach

Feta cheese (crumbled)

Sun dried tomatoes (I used whole marinated sun dried tomatoes but I usually use julienned sun dried tomatoes so you can slice them if you prefer)

Italian seasoning

Avocado oil

Over medium heat add about 1 tbsp of oil to a small skillet. Then add in egg whites and spread egg whites to cover the entire skillet.

Evenly spread out the spinach, feta, sun dried tomatoes and sprinkle with Italian seasoning.

When egg whites look about 75% cooked through, take spatula and loosen up the edges of the omelette from the pan. Take half of the omelette and fold it over onto itself. Let it cook for about 20 seconds and flip and also let it cook for about 2 seconds. The omelette should be cooked through. Enjoy!

#lowcarb #pcos #insulinresistance #easybreakfast #weightloss

2025/4/27 Edited to

Are you looking for quick and healthy breakfast ideas for weight loss? This low carb spinach and feta omelette is perfect for busy mornings. Packed with protein and nutrients, it's not just quick to make but also very filling. The use of egg whites drastically reduces calories while still providing essential proteins. Spinach is rich in vitamins A and C, and when paired with feta cheese, it offers a creaminess that makes each bite delightful. You can enhance the flavor further by adding sun-dried tomatoes and Italian seasoning, which together create a savory combination that will keep your taste buds excited. This dish is not only suitable for someone following a low carb diet, but it is also a great option for people dealing with conditions such as PCOS or insulin resistance due to its nutritious profile. Additionally, experimenting with variations can keep your breakfast routine fresh. Consider adding different vegetables like bell peppers or mushrooms. You can also top it with avocado for added healthy fats, making it even more satisfying. Consistency is key, so incorporate this easy breakfast into your daily routine and monitor your results. Enjoy the journey of culinary exploration while striving for your weight loss goals!

32 comments

Gorilla Slap 🖐️🫵

try sourdough bread with avocado 🥑 spread across it. Sprinkle a little Green Goddess on it with a touch of Nothing but Bagel and you'll never be the same!.

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❤️🔥

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