Automatically translated.View original post

1229 followers

Follow

Follow

Follow

1 saved

4

Let's do overnight oats for the morning.😍

The menu is not bored and full of stomach.# OHCHR toats # Breakfast # Made easy, delicious too # People with little time # Join the kitchen with Lemon8

4/1 Edited to

การทำ Overnight Oats เป็นตัวเลือกที่ยอดเยี่ยมสำหรับมื้อเช้า โดยเฉพาะสำหรับคนที่มีเวลาจำกัดในตอนเช้า เพราะสามารถเตรียมข้ามคืนและพร้อมทานได้ทันทีในตอนเช้า ขั้นตอนง่ายๆ คือการผสมโอ๊ตส์กับนม (หรือน้ำผักผลไม้) และเพิ่มถั่วหลากชนิดลงไป ซึ่งช่วยให้เมนูนี้มีรสชาติและคุณค่าสารอาหารที่สมบูรณ์มากขึ้น จากประสบการณ์ส่วนตัว การเพิ่มถั่วรวม (Mixed Nuts) ไม่เพียงช่วยเพิ่มความกรุบกรอบ แต่ยังเสริมโปรตีน ไขมันดี และวิตามินที่จำเป็น ช่วยให้อิ่มนานและมีพลังงานสำหรับเริ่มต้นวันใหม่ การเลือกถั่วที่ไม่ผ่านการปรุงรสจะดีที่สุดเพื่อสุขภาพที่ดี นอกจากนี้เรายังสามารถปรับแต่งสูตรตามความชอบโดยใส่ผลไม้สด เช่น กล้วยหรือเบอร์รี่ เพื่อเพิ่มความหวานธรรมชาติและวิตามิน อีกทั้งยังสามารถโรยเมล็ดเจียหรือเมล็ดแฟลกซ์เพื่อเพิ่มไฟเบอร์และโอเมก้า-3 ทำให้เมนู Overnight Oats เป็นอาหารเช้าที่ครบถ้วนและหลากหลาย เมนูนี้ยังเหมาะสำหรับผู้ที่ต้องการลดน้ำหนักหรือควบคุมอาหาร ด้วยการเลือกส่วนผสมที่ดีและไม่ใส่น้ำตาลเกินไป ทำให้ได้รับสารอาหารครบถ้วนและสุขภาพดีไปพร้อมกัน

Related posts

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.

Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.

Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.

make some overnight oats with me

i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo

8819 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1362 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7918 likes

Tiramisu overnight oats☕️

No better way to wake up in the morning than to a cup of tiramisu flavoured overnight oats! * 1 cup rolled oats * 1 tbsp chia seeds * 1/4 tsp salt * shot of espresso (can sub 2 tsp instant coffee) * 1 cup almond milk (can sub any milk) * 1 tbsp maple syrup * 1 tsp vanilla extract * 1 cup

31 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

937 likes

🥣✨ My Overnight Oats Yogurt Recipes

If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to

1050 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2285 likes

Tiramisu overnight oats☕️

No better way to wake up in the morning than to a cup of tiramisu flavoured overnight oats! * 1 cup rolled oats * 1 tbsp chia seeds * 1/4 tsp salt * shot of espresso (can sub 2 tsp instant coffee) * 1 cup almond milk (can sub any milk) * 1 tbsp maple syrup * 1 tsp vanilla extract * 1 cup

64 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1949 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1146 likes

TIRAMISU OVERNIGHT OATS ☕️🥣

This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk

353 likes

Blended Pumpkin Pie Overnight Oats

New to Lemon8! Something I love：Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi

251 likes

This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.

Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

1356 likes

Strawberry Cheesecake Overnight Oats 🍓

These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis

4681 likes

Triple Chocolate Overnight Oats

Let’s make some triple chocolate overnight oats! 🍫 1/2 cup oats 1/2 cup chocolate milk 1 tsps chia seeds Add three spoonfuls of yogurt Add melted dark chocolate drizzle Top with mini semi sweet chocolate chips #chefskiss #chocolatelover #chocolateoats #overnightoats #easybre

640 likes

Three jars of overnight oats are shown: Strawberry Cheesecake with strawberries, Banana Bread with banana and walnuts, and Lemon Blueberry with blueberries and lemon zest. A text overlay says "Swipe For The Recipes" with an arrow.

A recipe card titled "Strawberry Cheesecake Overnight Oats" lists ingredients including rolled oats, milk, Greek yogurt, chia seeds, sweetener, chopped strawberries, cream cheese, and crushed graham cracker.

Instructions for Strawberry Cheesecake Overnight Oats detail mixing ingredients, stirring in strawberries and cream cheese, refrigerating overnight, and topping with graham crackers and berries.

✨ 3 Overnight Oats Recipes You’ll Crave ✨

Save this for busy mornings when you want something quick and delicious. Each of these takes just 5 minutes to prep and sits overnight while you sleep 😴💛 🥄 Strawberry Cheesecake Creamy, sweet, and tastes like dessert for breakfast 🍓 🍌 Banana Bread Cozy, cinnamon-y, and topped with walnuts f

283 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.

Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.

A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.

Protein overnight oats

These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood

1523 likes

🥣 Cinnamon+Brown Sugar Overnight Oats

The easiest overnight oats recipe ever. These measurements are for a single serving, therefore if you want to make more multiply it to as many as you’d like to make. I don’t like to make more than 1-2 servings because I get bored of the same breakfast every day. Same goes for lunch and

232 likes

Let’s make Overnight Oats !

Finally gave overnight oats a shot! And I like them, I really do. This is my second go around making them and I wanted to share it with yall! I made three different kinds and everything I used is in the picture. 1. Pineapple Coconut- rolled oats, yogurt, milk, pineapples , coconut flakes. 2. Va

400 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

362 likes

5 minute Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more

247 likes

Let’s Make Overnight Oats ✨

This was my first time attempting overnight oats and I must say it came out pretty good. The only thing I would change is adding the Biscoff cookies in between each layer. It got too soggy for me so I would probably I’ll try adding it at as a topping, and maybe add Nutella in between each layer ins

357 likes

Basic homemadeOvernight oats

1. Start with 1 and a half cup oats (preferably whole oats) 2. 1 cup of oatmilk (or milk of your choice) 3. Add a pinch of Chia seeds! You can use a teaspoon if you’re unsure. (It’s a great way to get fiber into your diet) 4. 2 tablespoons of nonfat yogurt or Greek yogurt. (Yes you can use any f

52 likes

My Favorite Overnight Oats For Fall

Overnight Oats 🍁Cinnamon Roll 🍂 1/2 Cup of Rolled Oats 1/2 Cup of Milk (I used 2% because it’s what I had) 2 Tablespoons of Vanilla Yogurt (I used low fat not Greek) 1 Tablespoon Brown Sugar 1 Teaspoon Cinnamon 1 Teaspoon of Vanilla (use less if you want) A Tiny Sprinkle Of Salt Add all i

66 likes

Banana overnight oats recipe ✨

Ingredients: 2 bananas Rolled oats Organic raw honey Lowfat Greek yogurt Cinnamon Milk of choice! (I use almond) I usually prep these midday or at night so that they'll be ready for the morning! #bananas #overnightoats #oats #oatsovernight #breakfastideas

438 likes

Vegan Strawberry Overnight Oats for Breakfast Prep

Overnight oats are such an easy recipe to meal prep. It takes less than 10 minutes to mix everything together and put in the fridge. Then you’ll have breakfast ready in the morning! You can customize the flavors in many ways and it’s super filling! Ingredients: 1/4 cup oats 1/4-1/3 cup almo

18 likes

Empty PB Overnight Oats ✨

#foodwaste #foodwastesolutions #sustainability #sustainableliving #ecofriendly #peanutbutter #overnightoats #overnightoatsrecipe #breakfastideas

760 likes

High protein overnight oats 😋

These oats are 327 calories with 33 grams of protein. All you will need is: -Oats (140 cal per 1/2 cup ) ( 5g of protein) -Chia seed ( 60 calories per tablespoon) (2g of protein) -Cinnamon powder (2 calories per tablespoon) - protein milk ( core milk 170 calories) (26g of protein) You co

111 likes

FROZEN BERRY OVERNIGHT OATS 🍓🫐

Looking for a new breakdast recipe? Try this easy and delicious #overnightoatsrecipe INGREDIENTS - 3/4 cup frozen berries - 1/2 cup rolled oats - 1/2 tbsp chia seeds - 1/2 tbsp hemp seeds - 1 serving vanilla protein powder - 1 cup almond milk HOW TO MAKE Combine all the ingredients

51 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

Lets make overnight oats W/ chia seeds🤭

First post!! I’m starting my healthy journey!☺️ hopefully we can all push each other to a better and healthier lifestyle ♥️ #oatsovernight #chiaseeds #healthy #healthygirlera #breakfast #ideas

250 likes

Sticky Mango Overnight Oats | Easy Gut Health

Did you know that prebiotics and probiotics can come from simple ingredients you already know and love? These mango “sticky rice” themed overnight oats have all the basics for gut support. 🥛 probiotics from the yogurt 🥣🥭 prebiotic fiber from the oats, chia, and mango Ingredients —— 5 serv

281 likes

Banana Pudding Overnight Oats

Creamy banana pudding vibes, but made with real ingredients and balanced enough to actually work for a healthy breakfast. Lightly sweet and easy to meal prep ahead. Mashed banana in the oats, a thick banana pudding yogurt layer, and just a little graham cracker crunch on top. Ingredients &#x

175 likes

#breakfast #breakfastideas #overnightoats #onthego #quickrecipes

244 likes

Strawberries & Cream Overnight Oats 🍓🥄

The creamiest no-cook breakfast you’ll make all week. Greek yogurt is the secret to that thick, dessert-like texture, and it takes just 5 minutes to prep tonight. ✨Recipe Ingredients • 1/2 cup rolled oats • 1/2 cup unsweetened almond milk • 1 tbsp chia seeds • 1/3 cup Gr

185 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥

PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp

43 likes

overnight oats [how to]

Struggle eating breakfast in the morning?? Make this quick and easy overnight oats the night before and grab it on your way out. 😊 When I used to work at an office, I always prepped my breakfast the night before and it was usually overnight oats. It’s quick, yummy, and very filling. All the i

381 likes

High Protein Overnight Oats

that makes a healthy breakfast meal prep! Ingredients: 1/2 cup of oats 1 scoop of protein powder 1 tbsp of flax seeds 1 tbsp of chia seeds 30 g of banana 30 g or strawberries 1 cup of unsweetened milk of choice 1 tsp of vanilla (optional) Need help with eating healthy delicio

535 likes

S'mores overnight oats!

Gluten free, high protein, flavor packed s'mores overnight oats!! Easy to prep ahead of time, and you'll look forward to it every morning!! Find it in my bio or web browse Colleenshealthylife s'mores overnight oats 🫶🏻 #overnightoats #mealprepbreakfast #grabandgobreakfast

202 likes

See more