Tiramisu overnight oats☕️

No better way to wake up in the morning than to a cup of tiramisu flavoured overnight oats!

* 1 cup rolled oats

* 1 tbsp chia seeds

* 1/4 tsp salt

* shot of espresso (can sub 2 tsp instant coffee)

* 1 cup almond milk (can sub any milk)

* 1 tbsp maple syrup

* 1 tsp vanilla extract

* 1 cup vanilla greek yogurt (can sub unflavored yogurt)

* 1 tsp cocoa powder

1. Add the oats, chia seeds, salt, espresso, almond milk and vanilla extract to a mixing bowl or large jar and mix together.

2. Cover and place in the fridge overnight to set, or for at least 4 hours.

3. Layer the overnight oats in a bowl or jar and top with a layer of greek yogurt and a sprinkle of cocoa powder.

#overnightoats #overnightoatmeal #tiramisu #healthybreakfast

2025/7/14 Edited to

... Read moreUsing maple syrup in tiramisu overnight oats adds a subtle, natural sweetness that perfectly complements the rich espresso flavor. When I prepare this recipe, I like to use a good-quality pure maple syrup, which enhances the depth of taste without overpowering the oats. You can easily adjust the sweetness by adding a little more or less syrup depending on your preference. To customize your tiramisu overnight oats further, consider adding a sprinkle of cinnamon or nutmeg for a warm spice note. Some people enjoy adding a handful of chopped nuts or dark chocolate chips on top for added texture and indulgence. For a creamier texture, Greek yogurt is ideal as it adds protein and tanginess, but you can swap it with any plant-based yogurt if you prefer a dairy-free option. Also, using almond milk keeps this recipe dairy-free while retaining a pleasant nuttiness. From my experience, preparing these oats the night before allows all the flavors to meld beautifully, and the next morning, the combination of coffee, maple syrup, and cocoa powder is truly comforting and energizing. This recipe is perfect for busy mornings when you want a nutritious breakfast ready to go. Don't forget to enjoy with a sprinkle of cocoa powder to give it that classic tiramisu finish!

1 comment

Mayah Jae's images
Mayah Jae

Can you make it without the yogurt???

Related posts

High Protein • Easy Make-Ahead Breakfast | Tiramisu Overnight Oats
Dessert for breakfast—but high protein, high fibre, and actually tastes good! Creamy, coffee-rich, and perfect for busy mornings when you want something easy but still satisfying. No cooking, just mix and chill. INGREDIENTS Base layer: 1/3 cup oats 1/4 cup milk (any kind) 1/4 cup Greek yogur
The Kitchen Duchess

The Kitchen Duchess

113 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.
Overnight Oats Recipes!!
Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food
Saraya

Saraya

2598 likes

TIRAMISU OVERNIGHT OATS ☕️🍰 Macros: 392 cals, 40P, 41.5C, 8F Ingredients: Oat layer: -45g quick oats -30ml brewed coffee (mine was iced) -12g @pescience chocolate truffle protein powder (discount code FIT15) -12g @swervesweetie monkfruit sweetener -50g nonfat Greek yogurt -20ml @fai
Amanda | Healthy Recipes

Amanda | Healthy Recipes

2 likes

Recipe below! Lmk if you try it 💖 Blended Tiramisu Overnight Oats (2 servings) - 1 cup oats (quick oats or old fashioned oats, doesn’t matter) - 3tbsp unsweetened cocoa powder - 1.5 tbsp chia seeds - 2 espresso shots or 3 tbsp instant/brewed coffee - 1 cup unsweetened almond milk - 2 tbsp
cooking bestie 👩🏽‍🍳

cooking bestie 👩🏽‍🍳

1 like

Tiramisu overnight oats >>> With 390 cals & 40g of protein, you CAN eat dessert for breakfast and still reach your fitness goals 💪🏻😍
Amanda | Healthy Recipes

Amanda | Healthy Recipes

0 likes

Proof that reaching your fitness goals doesn’t have to be boring 😍🤤 #highprotein #lowcalorie #macrofriendly
Amanda | Healthy Recipes

Amanda | Healthy Recipes

1 like

Quick And Easy Overnight Oaks
These are my new favorite breakfast! A prefect meal prep for a busy morning.. Overnight Oats Ingredients: 1/2 cup of old fashioned oats 1 cup of almond milk 1 tsp of chia seeds 1 tbsp of peanut butter 1 tsp of honey Some Blueberries Some banana slices #mealprep #kitchen #l
Fabprecious

Fabprecious

3239 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2290 likes

Quick and Easy Overnight Oats The Best Recipe 😋 I’m absolutely in love with these overnight oats! The ultimate meal-prep hack for busy mornings—no cooking needed! Just mix, chill overnight, and wake up to creamy oatmeal perfection. Enjoy it cold from the jar for a refreshing start or heat it up fo
Karina Valladares

Karina Valladares

10.2K likes

A vibrant acai bowl in a coconut shell, topped with fresh strawberries, frozen blueberries, granola, and hemp seeds, presented on a wooden board with bowls of berries in the background.
A detailed view of an acai bowl in a coconut shell, featuring toppings like strawberries, frozen blueberries, Cheerios, hemp seeds, and labeled as containing dragonfruit and almond butter.
Two slices of banana bread, one with a heart-shaped pat of butter, served on a white plate alongside a cup of tea, all arranged on a wooden tray.
Part 3 | Healthy Breakfast Ideas🍓🥞🥑🥭🥯✨
another day, another perfect lineup of the best meal on the planet: breakfast 💌 💕açaí bowl with alllll the toppings 🍌banana bread with a pat of butter and your favorite cup of tea 🫖 🥑the GOAT: avocado sourdough toast with cottage cheese, lemon, chili flakes. cheesy eggs, strawberries 🥞cinn
Emily Browning

Emily Browning

4956 likes

Tiramisu Overnight Oats👩🏻‍🍳💋
#overnightoats #easyrecipes #oatslover #tiramisuflavor #yum
terri <3

terri <3

8 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

2012 likes

The Easiest Tiramisu You’ll Ever Make!”
Creamy, coffee-soaked, and absolutely dreamy ☕🍫—this tiramisu comes together in minutes and tastes like it came straight from an café.No baking, no fuss, just pure dessert bliss! ✨ What You Need: ✅ 1 1/2 cups heavy whipping cream ✅ 8 oz mascarpone cheese, room temp ✅ 1/3 cup granulated sugar ✅
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

352 likes

Overnight oats✨
- half cup of milk - 1/2 tb spoon of sugar - 1/2 tb spoon of chia seeds - Almonds or any other topping ur preference. #overnightoats #Lemon8Diary #aesthetic
.

.

636 likes

Tiramisu couldn't be more easier to make #tiramisu #EasyRecipe #tiramisurecipe #dessert #food Ingredients: 16 oz Mascarpone cheese (450g), cold from the fridge 4 egg yolks 2/3 cup granulated or caster sugar (133g) 1 tsp vanilla 1/4 tsp salt 1 ½ cup heavy cream, chilled (360g
#Aras’s cocina

#Aras’s cocina

399 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5269 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7937 likes

Overnight Oats That Taste Like Dessert
This is one of my favorite quick breakfasts. I prepare it the night before and in the morning it’s ready to enjoy. Perfect for busy mornings, and you can customize it with your favorite toppings. Breakfast in a Jar (Overnight Oats) Recipe You will need: • about 5 tbsp oats • 1 tbsp chia
petrashomecooking

petrashomecooking

76 likes

How to make tiramisu
#tiramisututorial #tiramisucake #slayyyyy😋
☆star☆

☆star☆

37 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1394 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".
🍓Strawberry Overnight Oats ✨💤
Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb
Yasemin Leicht

Yasemin Leicht

1151 likes

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10.1K likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4849 likes

Tiramisu
#tiramisu #dessert #recipe #baking Recipe on u-taste.com
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

657 likes

oats 🗞
pixiedust

pixiedust

3255 likes

things keeping me from eating printer ink
at the office 👩‍💻 Meals just like me: Short, blunt, a little weird, and zero polish. Don’t forget the mandatory bean juice + leaf water for survival (coffee + teas). P.S. that brown butter cornbread is my last meal request 🌽 💌Tiramisu overnight oats w/ dark chocolate, sweet cream, cocoa
Emily Browning

Emily Browning

324 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.
Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.
Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.
make some overnight oats with me
i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo
Aracely 🌸

Aracely 🌸

8833 likes

Overnight Oats Recipes!
Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho
Hope Weisheit

Hope Weisheit

641 likes

The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

759 likes

Tiramisu ✨
Ingredients For the Coffee Mixture: 1 ½ cups room temperature espresso or strong coffee 6 tablespoons golden rum, divided 40 ladyfingers For the Mascarpone Cream: 6 large egg yolks ¾ cup granulated sugar 16 ounces cold mascarpone cheese 2 cups cold heavy whipping cream For Dusting: 2-3 t
Yara

Yara

70 likes

✨ High Protein Overnight Oats: 2 Ways ✨
These are my go-to overnight oats for a sweet, filling snack or breakfast. Both start with the same creamy high-protein base and then split into two flavors: Carrot Cake 🥕🍰 and Blueberry Cinnamon 🫐✨. The Base (per jar) 🥣 ½ cup Kodiak rolled oats 🥛 ½ cup Ripple unsweetened milk 🍦 ⅓–½ cup Oik
Olwyn Bostic

Olwyn Bostic

39 likes

✨Overnight Oats✨
Easy and fast overnight oats for breakfast #overnightoats #overnightoatsinspo #oatsrecipes #overnightoatrecipe #breakfastideas
ana🍒

ana🍒

188 likes

My Go-To Overnight Oats🌙
These are so yummy and my favorite thing to make for breakfast. It’s perfect for days when I can’t make breakfast, so I just throw it in my bag with a spoon and go! There are many ways to customize them, this is just my favorite way to make overnight oats😁 #overnightoats #overnightoatsrecipe
Kae

Kae

714 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.
Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.
A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.
Protein overnight oats
These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood
Idania

Idania

1523 likes

📲 save this for later :)
Lemon8 girls!!!! I’m back🤭 For those who are tired of nut butter overnight oats, this 6 creative overnight oat recipes will be good choice to start your day🤤 1. Smashed Taro and Blueberry Overnight Oats 🫐 smashed steamed taro + chia seeds + Greek yogurt + blueberry 2. Soy Milk and Banan
Healthy Recipes

Healthy Recipes

1734 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Sarah The Diva 🎀

Sarah The Diva 🎀

697 likes

Try these Overnight Oats! 10/10 ✨
High Protein Overnight Oats with peanut butter make a delicious vegan breakfast option that’s both healthy and satisfying. Perfect for meal prep, this recipe is packed with flavor and nutrients, offering a convenient way to start your day without relying on protein powder. #mealprep #overnigh
Tamara J

Tamara J

121 likes

Light high protein tiramisu
Creamy, satisfying tiramisu — with 10g of protein per serving. ✨ Ingredients (makes 3 servings): • 80g ladyfinger cookies (Aurora) • 150g Nordica 2% cottage cheese (Gay Lea) • 80g plain 0% Greek yogurt (Oikos, high protein) • 15g sugar • 2.5g cocoa powder • 90ml espresso 🍴 Steps: 1. Bl
Macrosandbakes

Macrosandbakes

10 likes

Two jars of birthday cake overnight oats, topped with whipped cream and colorful sprinkles, are displayed on a cooling rack. The image features text overlays 'OOOTD BIRTHDAY CAKE' and 'SWIPE'.
An overhead shot showcasing the ingredients for birthday cake overnight oats: rolled oats, sprinkles, chia seeds, vanilla protein powder, milk, vanilla extract, nut butter, and almond extract, each in separate bowls.
A clear glass bowl containing the unmixed ingredients for overnight oats: rolled oats, chia seeds, vanilla protein powder, a dollop of nut butter, and milk.
OVERNIGHT OATS OF THE DAY
✨ BIRTHDAY CAKE ✨ ⭐️⭐️⭐️⭐️⭐️Overall rating: 5/5 These birthday cake overnight oats are made with healthy ingredients. No yogurt is needed for these oats to have a thick, creamy texture. They have such a delicious cake batter flavor that is irresistible! This recipe is so easy to make and you ca
Caitlain Lenai

Caitlain Lenai

2479 likes

See more