As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

Hey lovelies! 🌟 Today, I'm getting deep into one of nature's unsung heroes that's been a game-changer for many—Milk Thistle! I heard about this miraculous herb at my local farmer's market, and let me tell you, it's been a staple in my wellness routine ever since. 🌱 1️⃣ What I

my 20s have been all about finding my way - figuring out who i am and what’s important to me, how to operate as an adult, deciding on my values and beliefs, building habits, etc. there’s so much more than i could fit into this one post, but these are some of the most uncomfortable lessons i’ve

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

Feeling so refreshed and energized over the past week and a half thanks to juicing! 🍏🥕 Packed with vitamins and nutrients, these juices have been a game-changer. Who knew a simple bottle of fruits and veggies could make such a difference? 💚 What’s your favorite juice combo? #JuicingJourney #Vit

I am so serious when I say this was one of the best thrillers I’ve read in YEARS. As someone who has been chasing the high of reading Gone Girl for the first time for over a decade, I tend to find most thrillers predictable and lazily written. That is not the case for Nightwatching, which had m

I have been to 46/50 states. Some I could never be tired of visiting, others warrant a second chance, and a few I wouldn’t voluntarily visit again My favorite: Montana specifically northwest/ western Montana. The mountains in western montana are spectacular! Jaw dropping views and serene. Lot

I’m not a doctor but I have been a fitness coach for 4 years now and these are some of the reasons I’ve found that a lot of women experience bloating. If you are experiencing super uncomfortable chronic bloating PLEASE see your doctor and stop relying on posts you see on the internet. -WATER +

One moment, Kelly is in Chicago, living out her dreams of being an artist. Feeling ill at a party, she walks into the bathroom, only to come out into a party in an entirely separate reality! In this universe, she never went to art school, instead staying in her hometown and marrying her high school

These books right here have put me through the wringer emotionally and I’ve always read them when I needed the emotions when I read these. These are the romance 💘 books that 1. My auto buy authors 2. I always recommend to others when they ask what books 📚 they should read or need to read and 3. las

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

I just finished “November 9”, and oof, it was rough. I opened the book and was all in for a ride with Colleen Hoover at the helm. Her past works had me hooked, and I was ready for another emotional whirlwind. But as the pages turned, I found myself in a tangle of admiration and frustration on a jou

I’m so excited to be hosting my first spiritual retreat! And you can come with! 🤗 but WHERE SHOULD WE GO??? The options are endless! I’ve wanted to for the longest and the Universe is finally making it happen! 😭💕 We will be going on group adventures to learn the culture and doing workshops