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YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

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10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

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The top image shows a close-up of dry, dull, and tangled curly hair, labeled 'BEFORE Dry, dull, and so hard to detangle'. The bottom two images also show close-ups of dry, curly hair.

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Back To My Roots!

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why i follow everyone back🫶🏽💋

1. I appreciate yall for liking my content enough to follow for more🥰 2. I get that everyone trynna make it so i am here to support! 3. I’m not picky nor think I am too good to follow anybody back. 4. lastly why not??? its not hurting my feed💋

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Back to school📓✨🎒

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AMAZON BACK TO SCHOOL BASICS!

Here’s how to SHOP: 👇🏽 👉🏽 1: Click the link in my bio @bymya_kae head to my Amazon Storefront!🤍🛒 👉🏽 2: Copy & Past The link below in your browser for direct access to all these pieces! 👇🏽 Link: 👉🏽 https://amzn.to/3yCc4ll #amazonfashionfinds #amazonbasics #wardrobeessential

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💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

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Back and Biceps Workout 💪🏻

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