Devvy 🎮 Twitch Streamer

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TIME TO TONE UP!

Looks like I'm getting fit! 💪🏼 Proud of myself because I've been going back and forth on this for a while. Time to put plans in motion 👊🏼

2025/3/30 Edited to

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ROUNDER BUTT challenge| grow & tone🍑💪🏾🔥👙

Hey girllll how are you? 💕🍑 🍑Today we return to Rounder Butt challenge🍑 👙Welcome to another home workout👙 👙We’re on a 4 WEEK ROUNDER BOOTY challenge And honestly this challenge really works✔️ I’ve done it and I saw amazing results.. 👙2-3 time a week and if you really do 3x15

1182 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1566 likes

A woman in a blue crop top and grey leggings takes a mirror selfie, showcasing her toned abs. Text overlays read 'THE AB WORKOUT!' and 'Tone and Tighten Your Core!', indicating a fitness guide.

Two panels show a woman demonstrating Slow Bicycle Crunches on a blue mat. She lies on her back, alternately extending one leg while bringing the opposite knee towards her chest. The exercise is set for 3 sets x 20 reps.

Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2544 likes

Kettlebell Lower-body Workout to Lose Fat & Tone🔥

Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 sets💪🏽 #kettlebellworkout #lowerbodyworkout

1450 likes

Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

3998 likes

A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

A woman performs push-ups on a black mat outdoors, using pink dumbbells as handles. The text "Push ups" is overlaid in pink. Lemon8 branding is in the corner.

A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

755 likes

How much protein powder should I take to TONE up?

Protein powder is a TOOL not a NECESSITY. #proteinfood #highproteindiet #losefatnotcurves #toneup #womensfitness #fatlossdiet #musclebuildingtips #foodforfitness

247 likes

How To Tone Love Handles 💪🏾 (ABS)

*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis

142 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1480 likes

Tone up with this at home barre workout!!

Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre

352 likes

Tone your arms and tighten your core

#workout #workouts #Fitness #core #coreworkout

752 likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3808 likes

Workouts to tone/shape your back

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

5488 likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2027 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4144 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

How To Tone Under Your Butt 🍑

Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to

239 likes

How to Tone your Upper-body 💪🏽

Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts

880 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7706 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

348 likes

Top 3 glute exercises to tone your peach :)

1131 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

192 likes

Tone Those Arms 💪🏽

Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience

461 likes

Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!

382 likes

How To Tone Your Waist

These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup

70 likes

Standing core workout! Tone up in 9 min

Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi

70 likes

A woman in a blue sports bra and leggings poses in a gym, with text overlay about healthy habits for toning up.

Various whole food ingredients like meat, avocado, berries, and packaged goods are shown, alongside a plate of salmon, asparagus, and broccoli, emphasizing single-ingredient foods.

A jar of mango sea moss gel and two bottles of organic coconut water are in a fridge, illustrating hydration with coconut water and sea moss.

some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine

229 likes

TONE UP WITH THIS BARRE WORKOUT

Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for

103 likes

TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

321 likes

3 Habits that will help you Lose Fat & Tone Up🔥

These are 3 habits that will have a HUGE impact on your results💪🏽 #strengthtraining #womensworkouts #gymhelp #mealprep #losefat #fatlosstips #tonedbody

84 likes

Increase your Training Frequency to Tone Up!💪🏽

Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s

61 likes

Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

7322 likes

Tone up with this Pilates mat workout

Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus

80 likes

WORKOUTS TO TONE ARMS✨

Here is a quick dumbbell workout that can be completed at home or in the gym & takes less than 30 mins to do! I love these workouts for slimming down my arms & getting a defined look. 1. Tricep extensions : 3 x 12 2. Overhead lateral raise : 3 x 10 3. Side lateral raises : 3 x 12 e

475 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

How to successfully tone without a gym 🫶🏿

IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv

33 likes

Use dumbbells to tone up your biceps and belly at the same time. Happy fitness weeks besties #bodytransformation #lemon8challenge #lemonfitness #weightlosstransformation #homeworkout #Fitness #weightlosstips #workout

14 likes

A woman in a gym takes a mirror selfie, with text overlay 'Workouts that toned and shrunk my thighs SWIPE', indicating a fitness routine for thigh transformation.

A woman performs a leg press exercise on a gym machine, with text overlay 'Leg press', demonstrating one of the featured thigh workouts.

A woman performs elevated goblet squats on a yoga mat in a gym, with text overlay 'Elevated goblet squats', showcasing a workout for thigh toning.

Workouts that helped to tone and shrink my thighs

When I got up to my highest weight of 370lbs, I dreaded the thought of wearing shorts because I hated my thighs. I couldn’t fit any of my old favorite pants or jeans anymore, I would pretty much live in leggings no matter the occasion. When I started working out I knew that was the first thing

116 likes

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