2114 followers

Follow

Follow

Follow

1/2

633 saved

424

20

Brownie Fluff ~ Sugar free for weight loss!

I have a big sweet tooth for chocolate and making this has helped tremendously! Give it a try it will not disappoint 😍 • Less then $8 at Walmart:)))

• You can keep it in the fridge but I like mine in the freezer! It’s like chocolate ice cream🍫 🍨

#keto #weightlosstips #healthylifestyle2024 #pcoslifestyle ⭐️Overall rating: /5:5

2024/1/16 Edited to

If you're on a weight loss journey, this Sugar-Free Brownie Fluff offers a perfect blend of taste and nutrition, allowing you to satisfy your sweet tooth without the guilt. This dessert is not only low in sugar but also incorporates chocolate, which can be an excellent mood booster and satisfy cravings. For those following keto guidelines, this recipe fits right in as it supports low carbohydrate intake, which is essential for maintaining a ketogenic diet. Storing this creamy delight in the freezer gives it a delightful ice cream-like texture, making it a fantastic alternative to conventional sugary desserts. Feel free to experiment by adding healthy toppings, such as berries or nuts, to increase its nutritional profile. The addition of fiber-rich ingredients can help keep you full longer, making it a smart choice for those managing appetite or looking for healthy snacking options. Moreover, sharing this recipe with friends or on social media can inspire others to explore healthier dessert options. By swapping out high-sugar ingredients with healthier alternatives, you're not just making a treat but paving the way for a healthier lifestyle.

20 comments

Do you just put it in the freezer when you are done?

See more(1)

Do you know the macros?

See more comments

Related posts

Chile this here was so good omg 😩 yall make this and lemme know what you think!! 10/10 #easyrecipe #oreos #stuffedoreos #fyp #easydessert

6954 likes

Best Weight Loss Dessert

This is hands down so much better than chocolate covered strawberries 🍓 Plus it’s good (ish) for you especially if you’re craving something sweet! #weightlossdessert #weightlossjouney #weightlossfood #strawberry #hummus #chocolatecoveredstrawberries #fruit #bodytransformation

4422 likes

A clear plastic cup holds a generous serving of creamy, light yellow Fatbomb Fluff, studded with dark chocolate chips. A white straw is inserted into the fluffy dessert, which resembles a rich, scoopable mousse or ice cream, ready to be enjoyed.

This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) l use cheesecake flavor 1/2 cup Lily's milk chocolate chips (I use about

561 likes

A hand holds a clear plastic cup filled with a light-colored, fluffy dessert mixed with dark chocolate chips. A clear spoon or stirrer is inserted into the dessert. The background shows a kitchen counter and cabinets, suggesting a homemade treat.

Fluff ☁️☁️☁️

This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) l use cheesecake flavor 1/2 cup Lily's milk chocolate chips

1633 likes

Protein Fluff Of The Day

Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free

1432 likes

1 cup of protein yogurt 2 tbsp sugar free cool whip 2 tbsp sugar free chocolate pudding powder 3 Oreo thins Combine all ingredients and top it with your Oreo thins, freeze for 20 mins and enjoy! 😊 #proteindessertrecipe #proteindessert #oreorecipe #bodytransformation #Lemon8Di

638 likes

Grocery Haul for Weight Loss 💪🏽

I know that Aldi is really slept on compared to the bigger grocery chains. But I loveeee going into Aldi I always find really good fresh items for a very affordable price. The price of groceries are already high, then when you decide that you’d like eat food that’s actually good for you then it

3337 likes

Try this amazing oreo fluff dip!

Sweet tooth? No problem!!! Try this easy healthier option to curve that craving. - 1 tub of sugar free cool whip. - 1 pack of Oreo pudding mix - 1 cup of Greek yogurt - 3 crushed Oreos for topping (optional) #oreos #lowcaloriesnack #fyppppppppooooopppppppppppppppppppp

1063 likes

This🍓 Protein Fluff tastes like dessert 🥰

All you need: ✔️ 2 boxes sugar-free 🍓 Jello ✔️ 2 cups boiling water ✔️ 2 cups plain Greek yogurt ✔️ Stevia drops to sweeten (I used a few!) ✔️ Blender or hand mixer = fluff magic! ✨ I’m obsessed — it’s fruity, creamy, and guilt-free 🙌 Protein-packed, zero added sugar, and fun to make! Tag s

1578 likes

A white bowl filled with creamy banana pudding fluff, topped with sliced bananas and crumbled cookies. The dessert appears light and airy, with a blurred background showing a blue cloth and more cookies.

Banana Pudding Fluff

Ingredients: • 1 box (3.4 oz) instant vanilla or banana pudding mix • 1 cup nonfat milk • 8 ounces whipped topping • 3 cups miniature marshmallows • 3 cups Nilla Wafers, broken into pieces • 3 medium bananas, sliced Directions: • Whisk the pudding mix and milk in a large bowl. Let sit

699 likes

HIGH PROTEIN BROWNIE RECIPE 🍫

📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make 🍫 Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg

505 likes

“I want to lose Weight But I hate cooking” ✨

Think weight loss requires endless meal prep and gourmet cooking? Think again! I've discovered that achieving your goals doesn't mean spending hours in the kitchen. With simple, low-calorie, high-protein meals, you can stay on track without the hassle. Why This Works: Quick & E

1508 likes

Fluffiest Pancake Recipe

Fluffiest best Pancakes 2 egg 2 tablespoons vegetable oil 1 cup milk 1 cup water 2 3/4 cups pancake complete 1 teaspoon vanilla Mix all these ingredients together until there’s no clumps. Heat up the griddle or your pan medium low heat putting butter or nonstick butter spray onto the

1737 likes

Reese's protein yogurt fluff

3/4 greek yogurt peanut butter chocolate protein powder by clean simple eats 1 tbs sugar free chocolate pudding mix mix and top with sugar free reese's enjoy! 🩷

1682 likes

Pineapple Coconut Fluff

Back to basics... here's a fresh twist that's still low carb & bariatric friendly Pineapple Coconut Fluff Ingredients: • 1 (25-28 oz) container cottage cheese • 1 packet sugar-free pineapple Jell-O • 1 container sugar-free Cool Whip • 2 tbsp unsweetened shredded coconut • Blen

565 likes

The image features ingredients for 'Pumpkin Fluff Low Calorie + Low Sugar,' including sugar-free vanilla pudding mix, sugar-free Cool Whip, canned pumpkin puree, and pumpkin pie spice. Below, the finished pumpkin fluff is presented in a jar with whipped cream and pecans, and a spoonful is shown.

Pumpkin Protein Fluff

Ingredients: 1 can pumpkin puree (15 oz) 1 box sugar-free instant vanilla pudding mix (1 oz) 2 teaspoons pumpkin pie spice 1 teaspoon vanilla extract 1 container sugar-free Cool Whip, thawed (8 oz) Directions: 1. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding

249 likes

You’re Sabotaging Fat Loss Without Knowing

It’s not menopause… it’s the handfuls, splashes, and “that doesn’t count.”

25 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

781 likes

Homemade refined sugar free marshmallow fluff!

Ooey gooey homemade marshmallow fluff! Enjoy on all your fluffernutters, s'mores, Rice Krispies, and so much more!! Gluten, dairy, refined sugar FREE https://colleenshealthylife.com/homemade-marshmallow-fluff/ #marshmallow #summerdesserts #marshmallowtreats #summerrecipes #fun

1926 likes

HIGH PROTEIN BROWNIE! 🍫

pov: you’re on a calorie deficit but love brownies (aka: ME) the most guilt free, delicious protein brownie I’ve ever tried!! The exact recipe is here ⬇️ 60g oats 55g banana 1/2 tsp baking soda 35g Earth Chimp Vegan protein powder 1 egg 13g cocoa powder Almond milk as you go! Top

405 likes

High in Protein Brownie

This brownie is easy to make and low in carb compared to store bought brownies! The full brownie is 60 grams of protein Half a brownie is 30 grams of protein! Ingredients 1 egg 1 cup Greek yogurt 1/3 cup cocoa powder 1/2 cup protein powder (chocolate or vanilla) 1/3 cup sweetener of choi

595 likes

A hand holds a clear cup of Brownie Batter + Marshmallow Iced Latte with layers of coffee, white foam, and chocolate drizzle, against an outdoor background. A black straw is visible, and a text overlay identifies the drink.

Brownie Batter Latte

Brownie Batter Latte ☕️ ✨For the coffee - Espresso - 1 tablespoon brown sugar - 1 tablespoon vanilla bean paste - 4 drops of Get Suckered brownie batter PG oil ✨ For the cold foam - 1 tablespoon heavy cream - 1 table spoon toasted marshmallow - Milk ✨For the cup - line with mar

413 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

192 likes

Marshmallow fluff fudge

524 likes

Lemon meringue Protein fluff 🍋💛✨

This Lemon Meringue Protein Fluff is perfection ✨ — creamy, tangy, sweet, and totally guilt-free. Perfect for spring & summer, this high-protein, low-calorie treat hits the dessert spot without wrecking your progress. Made with: Greek yogurt Sugar-free lemon pudding mix 1 tbsp Cool Whi

629 likes

How I kept my weight down after losing 22 pounds

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

1646 likes

A scoop of pink, fluffy jello dessert is served on a beige plate with a spoon, showcasing the final product of the recipe.

A four-panel image showing the initial steps of the recipe: boiling water, adding gelatin powder, mixing until dissolved, and adding cold water to cool.

A four-panel image illustrating the next steps: adding Cool Whip to the cooled gelatin mixture, mixing until creamy, transferring to a container, and refrigerating until set.

The fluffiest jello recipe

ingredients: 1 cup boiling water 1 cup cold water 1/3 cup gelatin 8 oz. cool whip Instructions: Add gelatin to boiling water and stir until its all dissolved, Add cold water then let sit till its cooled off. Add cool whip then put into refrigerator until it sets. Serve & Enjoy🫶 -One

687 likes

A clear glass bowl filled with creamy white fat bomb fluff mixed with dark chocolate chips. A spoon is partially visible in the fluff, and the text "Fat Bomb Fluff" is overlaid in pink. The bowl rests on a speckled countertop.

Wanna curb your sweet tooth craving without a bunch of sugar?! This fat bomb fluff is really good and curbs those sweet tooth cravings! Easy and quick to make! 1 1/2 cups of heavy whipping cream 2-3 tbsp of cream cheese Sugar free jello pudding packet of your choice(I used cheesecake) 1

229 likes

A white bowl contains a light yellow, fluffy dessert topped with chocolate chips and colorful rainbow sprinkles. The image has text overlays indicating "Low Calorie Cake Batter Fluff" and "SWIPE."

A hand holds a container of zero sugar whipped topping. The container is blue and purple, and a text overlay indicates to "USE THE WHOLE CONTAINER."

A close-up of a blue box of 1oz instant reduced-calorie vanilla pudding and pie filling. Text on the box highlights "ZERO SUGAR" and a pink flower overlay says "USE THE WHOLE BOX."

Easy Low Calorie Cake Batter Fluff | Dessert 🧁

I topped mine with chocolate chips, but that’s optional. You can put it in the freezer, but you will have to remove it a little before consuming since it will be hard. It literally tastes just like cake. I only usually eat a few spoonfuls to satisfy my sweet craving, so I have dessert for a week!

1797 likes

Strawberry Shortcake Protein Fluff

Strawberry Shortcake Protein Fluff Recipe⤵️ 15 sugar-free shortbread cookies or 2 ounces 1.5 tablespoons strawberry yogurt 1/2 tablespoon melted butter 1 tablespoon strawberry Jell-O sugar-free One bag freeze dried strawberries to save carbs do not include it 1-8 ounce tub, whipped topping

2250 likes

A glass bowl filled with light green protein fluff, with a spoon scooping out a portion. The image highlights "3 INGREDIENT PROTEIN FLUFF" and "12g of protein!" in yellow text, showcasing the final dessert.

The three main ingredients for the protein fluff are displayed: a tub of reduced-fat whipped topping, a box of pistachio instant pudding mix, and a container of toasted coconut vanilla light Greek yogurt.

A white surface shows a tub of reduced-fat whipped topping, a box of pistachio instant pudding mix, and a clear glass bowl containing Greek yogurt with a spoon beside it, ready for preparation.

Protein Fluff in 2 Minutes!

Sometimes you just need dessert without the side of guilt 🍨 Enter: my 3-ingredient protein fluff. It’s creamy, sweet, and packs 12g of protein in one serving. Oh, and it takes literally 2 minutes to make. Here’s how I do it: 1️⃣ One light Greek yogurt cup (vanilla is chef’s kiss, but coconut v

186 likes

A person stands in a locker room setting, surrounded by various snack boxes, including chocolate sandwich cookies, brownies, peanut butter cups, and keto bombs, all promoting zero sugar, low carb, and high protein attributes.

A light blue box of chocolate sandwich cookies with vanilla creme, featuring claims of zero sugar and high fiber, held in a hand against a store shelf background.

A close-up of a snack box's nutrition facts, highlighting 130 calories, 7g fat, 12g fiber, 0g sugar, and 3g protein per serving, with text emphasizing guilt-free indulgence.

ZERO sugar LOW carb HIGH protein Treats🍪🍩

Found these goodies at Walmart! Don’t give up what you love in the pursuit of healthier you. To be healthy is also to be happy and if a little treat now and then makes you feel good then indulge a little. These are zero sugar low carb options of common snacks and treats people love ❤️ I hope th

315 likes

A hand holds a clear container of chocolate strawberry fluff dessert, topped with diced strawberries. Several other containers of the dessert and two chocolate protein drink cartons are visible, illustrating a healthy, meal-prepped sweet treat.

Chocolate Strawberry Fluff

If you're trying to stay on track but still crave something sweet, this 1-Point, 110-calorie Chocolate Strawberry Fluff is about to become your new obsession! I've been on the hunt for something light, creamy, and satisfying… and this one checks every box. It tastes like a chocolate-cove

577 likes

Samoa Fluff Recipe⤵️Sorry my Girl Scout hustlers! But this came out so good! Also I have a lot of self control if you do not I’d place in smaller containers for better portion control. I do one tablespoon when I need something sweet and that is maybe two tablespoons every other day. 2 to 4 tab

1039 likes

Strawberry Fluff Salad

Ingredients For the Gelatin Mixture * 1 package (3 oz) strawberry-flavored gelatin * 1 cup boiling water - to dissolve the gelatin completely * 1/2 cup cold water - to help it cool and set properly For the Fluff Salad * 1 container (8 oz) whipped topping - like Cool Whip, thawed * 1 can (16

506 likes

Three main ingredients for a fruit fluff dip are displayed: a container of Cool Whip, a small cup of yogurt, and a box of vanilla instant pudding mix, laid out on a dark surface.

A metal mixing bowl contains the three dip ingredients: white whipped topping, pink berry yogurt, and yellow pudding mix powder, before being combined.

A metal mixing bowl holds the fully combined and smooth fruit fluff dip, which is white and fluffy, ready for refrigeration before serving.

Super Easy 3-Ingredient Fruit Fluff Dip!

This fruit dip is super easy only requiring 3 ingredients to make it! I love to make this for any summer party and it’s always a hit! I serve it with an assortment of different fruits and it pairs so well. It’s light, easy, and quick to make. Ingredients: 1 container of cool whip 150g yogur

59 likes

A bowl of light orange, fluffy pumpkin protein fluff dip with a spoon, next to a container of Cool Whip. The image features cartoon pumpkins and a banner reading "PUMPKIN PROTEIN FLUFF DIP", highlighting the fall-themed, protein-packed snack.

protein packed pumpkin fluff dip 🎃

1 cup pumpkin purée (not pumpkin pie filling) 1 (8 oz) tub light Cool Whip (or sugar-free) 1 cup vanilla Greek yogurt (or plain with a drizzle of honey) 1 scoop vanilla protein powder 2 tbsp sugar-free maple syrup (or honey) 1 tsp pumpkin pie spice ½ tsp cinnamon Pinch of salt

445 likes

Weight loss snacks

#chocolatericecake #snacks #weightloss #foryoupage coco rice cake. Marshmallow fluff. Lily chocolate chips. Easy to throw together! Great after school snack as well.

134 likes

Cheesecake fluff

This is chocolate cheesecake fluff 1 pack zero sugar chocolate pudding 1 container zero sugar cool whip 8oz whipped cream cheese. 2 cups plain Greek yogurt Mix together.

131 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Birthday Cake Protein Fluff

Birthday Cake Protein Fluff 1 tub sugar free cool whip 1 scoop protein powder (I used Angel Foos Cake from Devotion Nutrition link in bio) 1 box instant pudding mix (sugar free) 1/4 tsp cake batter extract 1/2 cup sprinkles Mix everything together and let it rest in the refrigerator for an

490 likes

Brownie batter — 25g protein 🤎🍫✨

✨ Comment “brownie” for this brownie batter yogurt recipe —25g protein, creamy, chocolatey, & the easiest way to satisfy cravings while staying on track! ✨🍫🤎 🍦 I ate dessert almost every night when I was on my weight loss journey after pregnancy! You can too with these high protein recipes.

974 likes

Keto Brownie Fat Bombs

Keto Brownie Fat Bombs Keto Brownie Bites Keto Fat Bombs There is no secret to weight loss, but here is what to do. Plan, plan, plan. Make certain you plan your meals ahead of time so that you are able to stay on track and reach your goals. In the beginning of my weight loss journey, I wou

155 likes

14 days without sugar

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

8 likes

A close-up of several healthy brownie bites in paper liners on a light blue plate, with one bite broken to show its texture, against a dark background.

A clear glass bowl containing a pile of light-colored almond flour, with the text '1 cup almond flour' overlaid.

A clear glass bowl containing almond flour with a pile of brown coconut sugar added on top, with the text '1 tablespoon coconut sugar' overlaid.

Healthy brownie bites 🍋🥰

These are so good and great if your trying to lose weight but have a sweet tooth☺️🥰 Try it and let me know what you think 🤔 #embracehealth #bodytransformation #chocolate #healthylifestyle #Lemon8Diary

241 likes

A close-up of a sliced dessert pizza featuring a rich brownie base, topped with white frosting, chocolate sandwich cookies, and a chocolate drizzle, presented on a white plate.

A text-based image listing the ingredients required for a brownie dessert pizza, including components for the brownie base, a creamy frosting with shortening, and a chocolate fudge sauce.

A text-based image detailing the step-by-step directions for preparing a brownie dessert pizza, covering mixing batter, baking, making frosting, topping with chopped cookies, and preparing fudge sauce.

Oreo Fudge Brownie Pizza

This is such a fun dessert to make for birthdays and holidays. It is a little on the rich side, a little goes a long way, but that’s not always a bad thing! #lemon8diarychallenge #oreodessert #dessert #dessertideas #Recipe #recipes #recipeideas #easyrecipes #baking #bakingrecipe

42 likes

Homemade Fudgy Brownie Mix

To Make~ 3 3/4 c All Purpose Flour 3 1/3 c Unsweetened Cocoa Powder 3 1/3 c Powdered Sugar 5 c Sugar 1 tbsp Salt COOKING INSTRUCTIONS (FOR AN 8x8 PAN) (Double recipe below for a 9x13) ~ 3 cups brownie mix ~ 1 cup chocolate chips ~ 1 tbsp vanilla extract ~ 2 eggs ~ 2 tbsp water

64 likes

12 Days of Cookies Day 3: Brownie Cookie Sandwich

12 Days of Cookies Day 3: Brownie Cookie Sandwiches Ingredients - 1 box brownie mix (18 – 20 oz) - 3 tbsp all purpose flour - 1 large egg - ¼ cup vegetable oil - 2 tbsp water - Filling of choice: buttercream, marshmallow fluff, Nutella, etc. Instructions 1. Preheat oven to 350°F and l

109 likes

What I ate while losing weight Pt.2✨

‘Sweet Thins’ Oatmeal Bowl🤌🏻 Join my journey! I am trying to lose 100+ lbs by December 2026 and so far only lost 30 lbs. This oatmeal bowl made breakfast so much better, recipe below: Ingredients: • Quaker Instant Oats • Tsp of Honey • 3/4 cup of 2% milk (or any milk) • Serving Siz

84 likes

Lemon Ups Protein Fluff

Lemon Ups Protein Fluff Recipe ⤵️ Girls Scout Cookies 4 ounces whipped topping 3/4 cup plain yogurt 1/2 tablespoon vanilla flavoring 3 tablespoons lemon pudding sugar-free 1 scoop vanilla protein powder Topping: 10-15 sugar free short bread cookies 1 tablespoons butter melted mixed w

311 likes

A recipe card for Japanese Soufflé Pancakes, perfect for Mother's Day. It features three fluffy pancakes topped with whipped cream, strawberries, and mint, dusted with powdered sugar, and drizzled with syrup. The card lists ingredients and explains the dish's significance as a heartfelt gift for mom.

The Fluffiest Mother’s Day Breakfast Worth Waking Up For ☁️💐

These Japanese Soufflé Pancakes are soft, airy, and melt-in-your-mouth delicious—made to turn an ordinary morning into something unforgettable. Perfect for Mother’s Day brunch, this recipe is a sweet way to show love through food, comfort, and quality time. Beautiful enough to impress, simple enoug

573 likes

See more