Fat Bomb Fluff

Wanna curb your sweet tooth craving without a bunch of sugar?! This fat bomb fluff is really good and curbs those sweet tooth cravings!

Easy and quick to make!

1 1/2 cups of heavy whipping cream

2-3 tbsp of cream cheese

Sugar free jello pudding packet of your choice(I used cheesecake)

1/2 cup of chocolate chips(Lily’s sugar free)

use a mixer and mix heavy whipping cream, cream cheese and jello pudding pack until it forms a fluff

Add and mix chocolate chips

Keep refrigerated and enjoy!

#easyandquickdessert #sweettooth #lemon #fatbomb

2025/3/27 Edited to

... Read moreSo, you've whipped up that amazing Fat Bomb Fluff and found your new favorite low-carb sweet treat, right? I know I did! Beyond just being incredibly delicious and easy to make, I wanted to share a few more insights and tips I've discovered to make this keto dessert even better and help you understand why it's such a game-changer for satisfying those sweet cravings without derailing your low-carb journey. First off, let's talk about why fat bombs like this are so effective on a keto diet. The core principle of keto is fueling your body with healthy fats, and this fluff is packed with them. The heavy whipping cream and cream cheese provide a fantastic source of energy and, crucially, help you feel full and satisfied. This satiety is key to avoiding carb cravings, making it a perfect snack or dessert when you need something substantial yet sweet. It's not just about curbing a sweet tooth; it's about providing beneficial macros that keep you in ketosis and feeling great. When it comes to ingredients, while the recipe is simple, there's always room for personalization! I absolutely love the cheesecake sugar-free pudding, but have you tried chocolate, vanilla, or even pistachio? Each flavor brings its own unique twist to that wonderfully creamy white fat bomb fluff. And those dark chocolate chips are non-negotiable for me, adding that perfect textural contrast and rich flavor. If you're feeling adventurous, consider adding a sprinkle of unsweetened shredded coconut or some chopped pecans for an extra layer of flavor and crunch. Just remember to account for any additional carbs if you're tracking strictly. Getting that perfect, airy fluff texture is easier than you think, but a couple of tips can make all the difference. Always ensure your heavy whipping cream and cream cheese are very cold – this really helps the cream whip up beautifully. Also, don't be afraid to mix until stiff peaks form; it creates that delightful cloud-like consistency. Once it's mixed, allow it to chill in the fridge for at least 30 minutes. This not only lets the flavors meld but also firms it up to that ideal, spoonable texture. I often make a big batch and store it in individual portions in small bowls with a spoon ready for a quick grab-and-go snack. It keeps well in the refrigerator for a few days, making it excellent for meal prepping your sweet treats. For those looking for an even richer chocolate experience, a tablespoon of unsweetened cocoa powder added with the pudding mix can deepen the flavor profile, especially if you're a true chocoholic like me. This dessert is incredibly versatile. You can enjoy it plain, use it as a dip for a few fresh berries (again, mind your carb count!), or even as a decadent topping for a low-carb brownie. Ultimately, this Keto Fat Bomb Fluff isn't just a recipe; it's a tool to help you enjoy your low-carb lifestyle without feeling deprived. It’s quick, satisfying, and utterly delicious. Give these variations and tips a try, and let me know how you make this amazing treat your own!

27 comments

Adrienne's images
Adrienne

I would love to make it it sounds delicious but my stomach cannot handle sugar-free zero sugar it all makes my stomach hurt so I guess that is one dessert I will not be making

See more(1)
Pam Humphrey805's images
Pam Humphrey805

How many servings

See more(1)

See more comments

Related posts

Fatbomb Fluff
This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) l use cheesecake flavor 1/2 cup Lily's milk chocolate chips (I use about
grneyedgrl1114

grneyedgrl1114

556 likes

Fatbomb Fluff
This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) I use cheesecake flavor 1/2 cup Lily's milk chocolate chips (I use about
LaDonna Barr

LaDonna Barr

6 likes

Strawberry Fatbomb Fluff 🍓
It’s my go-to when I’m craving something fruity, creamy, and sweet! FLUFF 1 ½ cups heavy whipping cream 2–4 tbsp cream cheese 1 box sugar-free pudding mix (cheesecake or vanilla flavor works great) ½–1 cup diced fresh strawberries (or freeze-dried strawberries for extra punch) Directions In
TXFuryTreasures❌

TXFuryTreasures❌

1035 likes

Zero-Point Fatbomb Fluff 🍫 Save Me
Zero-Point Fatbomb Fluff Ingredients: 1 cup fat-free Greek yogurt 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 teaspoon vanilla extract 1/2 teaspoon almond extract (optional) Stevia or other zero-calorie sweetener, to taste Fresh berries or other fruit
IzzyLemon87

IzzyLemon87

1033 likes

Fluff ☁️☁️☁️
This is The Best Fatbomb Fluff!!! It is my go-to when I'm craving something Chocolate and Sweet!! FLUFF 1 1/2 cups heavy whipping cream 2 tbsp cream cheese (I use 3- 4 Tbsp) 1 box sugar free pudding (your choice) l use cheesecake flavor 1/2 cup Lily's milk chocolate chips
Shawna

Shawna

1109 likes

Fat Bomb
#dessert #fatbomb #fluff #sweettooth
Amylynn1272

Amylynn1272

314 likes

How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1866 likes

Brownie Fat Bombs | Keto Fat Bomb Recipe
I have a TERRIBLE sweet tooth. So much so, that I would have dessert after every meal. When I started the Keto diet I was worried there wouldn’t be anything yummy enough to satisfy my sugar cravings. That’s until I researched keto fat bombs and found a delightful recipe that not only satisf
☀️Leah

☀️Leah

886 likes

🍫🍓Chocolate Strawberry Fluff 🍓🍫
i saw this on a keto recipe group and added my own spin to it (i’m not on a keto diet 😅) #lemon8diarychallenge i substituted cream cheese for strawberry cream cheese, i added strawberry and chocolate jello powder (not a whole box, just eyeballed it), chopped up some strawberries, i used regula
Jo~

Jo~

246 likes

Easy Nutella Fluff Dip Recipe🔥
A quick, creamy dip perfect for fruits or crackers.😋 Super easy to get together for a gathering, or in my case just a “picnic” with my littles.🥰 🤍YOU NEED: 8 oz cream cheese, room temp 1/3 C powdered sugar 3/4 C Nutella 8 oz whipped topping, thawed chocolate chips, optional to top 📝RECIPE:
Emerald.💗

Emerald.💗

2990 likes

Toned, Not Bulky: My Skinny Fat Transformation
The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting
Nicole🍒

Nicole🍒

421 likes

Pumpkin fluff
Pumpkin Fluff! This was a huge hit with the kiddos, and so easy to make! #pumpkinrecipes #october #pumpkinpierecipe #halloweenideas
Lifewithpepper

Lifewithpepper

1097 likes

Oreo Fluff??
Chile this here was so good omg 😩 yall make this and lemme know what you think!! 10/10 #easyrecipe #oreos #stuffedoreos #fyp #easydessert
SugaRaes_Plates

SugaRaes_Plates

6704 likes

Making the FLUFFIEST Homemade Bread 🍞
Follow along and make your own homemade sandwich bread with me! I have been using this recipe for over two years and it’s never failed me. I originally got it from an Amish cookbook, so this is not my own recipe. Note: it makes two regular sized loaves. Drop any questions in the comments! Hope you
Phoebe

Phoebe

1393 likes

✨The Fluffiest Dinner Rolls You’ll Ever Make!✨
Are you ready to elevate your dinner game? These homemade fluffy dinner rolls are the perfect addition to any meal! Soft, buttery, and oh-so-delicious—these rolls will have everyone reaching for seconds. 🍽️ Pro Tips: • Use bread flour instead of all-purpose flour for even fluffier rolls! • A
ashlee.bethh

ashlee.bethh

1249 likes

Fluffiest dinner rolls - family favorite!
2 cups warm water 2 tsp Active yeast 2 tsp sugar - Let rise 10 minutes. Go scroll lemon8 and come back 😉 Add 3 cups bread flour/dash of salt Let rise 1 hour. Coat hands in lard or butter and shape the dough. Heat at 450 for 15 minutes until golden. Smear some butter and browner sug
JustaMom

JustaMom

67 likes

Ansaam Gold + What The Fluff 😮‍💨
Ansaam Gold + What The Fluff🤌🏽 This combo is actually INSANELY good—like soft, fluffy dessert girl but elevated ✨ 🧁 The combo: •BBW Love Unleashed Body Cream •S&F Marshmallow Blossom + WTF oil •BBW Love Unleashed Body Mist •Lattafa Ansaam Gold Eau De Parfum •What The Fluff Eau De Parfum
Navy♡︎ SAHM Scent Diaries✨

Navy♡︎ SAHM Scent Diaries✨

18 likes

High protein strawberry fluff ✨
FULL RECIPE BELOW 🤩👇🏼 𝗠𝗮𝗰𝗿𝗼-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗙𝗹𝘂𝗳𝗳 😇 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 1 vanilla triple zero Okios yogurt cup (or 150g) - 60g strawberries - 10 vanilla wafers - 10g natural strawberry jam - 4g sugar-free cheesecake pudding mix - 16g Cool Whip 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 𝟭. stir pu
Coach Holland

Coach Holland

27.3K likes

Honey Marshmallow Fluff✨ 🍯✨ Creamy and Cozy 🍦🧣🍂🧤
#marshmallowfluff #marshmallowscents #honeyscents #gourmandscents #fallvibes🍂
SmellsOn 🔐

SmellsOn 🔐

1130 likes

How to make the worlds fluffiest tastiest cookies
these cookies are a musttt!! lmk if you try them! super easy and efficient to bake :) #fyp #Recipe #baking #foodie #unfiltered
nicki 🐷

nicki 🐷

2726 likes

You’re Sabotaging Fat Loss Without Knowing
It’s not menopause… it’s the handfuls, splashes, and “that doesn’t count.”
Rebyrthfitness

Rebyrthfitness

23 likes

Smell Like Strawberry Marshmallow Fluff!
I've been trying to find any excuse to wear Marshmallow Blush 😊. This combo is just 🔥. #lemon8partner #sotd #marshmellowperfume #strawberrygirl #strawberryperfumes
Noble Lately

Noble Lately

594 likes

The Easiest Fluffiest Bread You Could Ever Bake
🥖 If you’re craving the easiest, fluffiest bread you’ll ever bake, look no further! Introducing the ultimate Milk Bread – a super soft, slightly sweet loaf that’s perfect for any meal. 🍞 Whether you’re pairing it with your favorite pasta or enjoying it warm and fresh from the oven, this bread is
Cas Lin

Cas Lin

1091 likes

Coconut 🥥 Fluff ✨
This combo is a marshmallow power house with some amazing coconut cream additions ! This is a dreamy duo that will have you on bloo cloud marshmallow!! . 💖 WHAT THE FLUFF - @aspiringaromas ✨ ISLA DELICE - @Anam Parfumerie @Anam Skin and Body Care #fyp #marshmallow #perfumecombo
LoveLe Girl Fragrances

LoveLe Girl Fragrances

20 likes

Try this amazing oreo fluff dip!
Sweet tooth? No problem!!! Try this easy healthier option to curve that craving. - 1 tub of sugar free cool whip. - 1 pack of Oreo pudding mix - 1 cup of Greek yogurt - 3 crushed Oreos for topping (optional) #oreos #lowcaloriesnack #fyppppppppooooopppppppppppppppppppp
Jenny G

Jenny G

879 likes

Lemon Raspberry Cheesecake Fluff
ingredients 1 pack zero sugar lemon pudding 1 container zero sugar cool whip 8 oz whipped cream cheese 2 cups plain Greek yogurt ½ cup fresh raspberries (fold in at the end) Mix together.
🌻 Chrissie 🌻

🌻 Chrissie 🌻

2304 likes

Strawberry Fluff Salad Recipe🍓
Hey guys, I know many of you loved and were interested in my previous Orange Dreamsicle Salad. Which you can scroll up to my past posts. I found a similar salad, different ingredients but same intructions. I would make this salad myself but my kids & husband do not like strawberry’s 😭 Anyways
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

1728 likes

Protein Fluff Of The Day
Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free
With love, B. 💋

With love, B. 💋

1419 likes

These Peanut Butter + Fluff Cookies Remind Me Of My Childhood🥜
I think the fluffernutter flavor is an American classic and these cookies encapsulate it so well. Sweet and salty, gooey, and crispy around the edges. You might not be able to stop at just 1 cookie! Here are the recipe details- 1/2 cup (8tbsp) salted butter, room temp 1/2 cup (96g) light b
Megan Nguyen

Megan Nguyen

55 likes

Yummy Strawberry fluff
This dessert is so easy and perfectly pink for Valentines Day plans coming up! 💕 #valentinesdaydessert #dessertrecipes #valentinesday #galentinesday
Kait’s Kitchen

Kait’s Kitchen

1203 likes

Chocolate Strawberry Fluff
If you're trying to stay on track but still crave something sweet, this 1-Point, 110-calorie Chocolate Strawberry Fluff is about to become your new obsession! I've been on the hunt for something light, creamy, and satisfying… and this one checks every box. It tastes like a chocolate-cove
LaDonna Barr

LaDonna Barr

568 likes

Banana Split Fluff
Ingredients: • 1 (3.4 ounce) box instant banana pudding • 1 (40 ounce) can crushed pineapple in juice, undrained • 1(8 ounce) tub Cool Whip, thawed • 3 large ripe bananas, sliced • 16 ounces fresh strawberries, hulled and chopped • 4 cups mini marshmallows • 1 (10 ounce) jar maraschino cherr
LaDonna Barr

LaDonna Barr

819 likes

Fluff Goddess Cult 🤍🩷
I obviously LOVE fluff goddess 😭 it's one of my fav marshmallow scents everrrrrr! 💌 Brand: @Sweet Girl Loft #sweetgirlscents🍬 #smelllikemarshmallows #fluffgoddess #bodycare #perfume
Girlyyy🩷

Girlyyy🩷

29 likes

Bomb Combo 🔥🔥🔥
BBW Milk Bar Birthday Cake Body Cream BBW Milk Bar Birthday Cake Body Spray Haus of Val Birthday Cake Body Butter Sand and Fog Vanilla Cake What The Fluff Give Me Gourmand Vanilla Freak #fyp #fyplemon8 #perfumetiktok #fragrances
Luv_Pink

Luv_Pink

20 likes

Oreo Fluff
1 cup of protein yogurt 2 tbsp sugar free cool whip 2 tbsp sugar free chocolate pudding powder 3 Oreo thins Combine all ingredients and top it with your Oreo thins, freeze for 20 mins and enjoy! 😊 #proteindessertrecipe #proteindessert #oreorecipe #bodytransformation #Lemon8Di
Jesssmoore

Jesssmoore

625 likes

Marshmallow fluff fudge
#recipes
delila420

delila420

521 likes

Liquid fat burner
Dropped 10 pounds in a week drinking this. I drank 32oz a day. Only ate salad or fruit. I also drank a gallon a water a day along with walking 10k steps daily. #juicingforweightloss💪🏼 #healthygirlhabits #weightlosshealthjourney #fitness #weightlosshabits
Thebombchelle

Thebombchelle

1048 likes

Berries & Fluff Salad🍓🍓🍓
#berriesandcream #berriessalad #fluff #fragrancerecommendations #scentoftheday #scentcombos #yummy #DELICIOUS
SmellsOn 🔐

SmellsOn 🔐

60 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1423 likes

Autumn Fluff 🍂🍁🎃👢🧣🍦🥧🍮
#autumnvibes🍁 #fall scents #scentoftheday #marshmallow #spice
SmellsOn 🔐

SmellsOn 🔐

275 likes

Smell like creamy marshmallow fluff 🤍
For my marshmallow lovers, this combo is Chef's kiss 🤌🏾. It smells like creamy melted marshmallows topped with sweetened condensed milk and vanilla. So delicious!!! * SugarMeSweet - Marshmallow perfume. * CHABEAU - Lait concentré perfume. * Sky's Skincare - Marshmallow Fluff lotion. *
Noble Lately

Noble Lately

750 likes

5 ingredient Pumpkin Fluff Dip 😍
Recipe below!! 👇🏼 Combine: 1 can pumpkin puree 3.4 oz vanilla pudding mix 1/4 cup milk and 2 tsp pumpkin spice in a large bowl. mix together until smooth. fold in 8 oz of (thawed) cool whip. Chill in fridge for at least 1 hour before serving, 24 hours ahead of time for best results!
Chyara Maccourt

Chyara Maccourt

226 likes

Fluffiest Pancake Recipe
Fluffiest best Pancakes 2 egg 2 tablespoons vegetable oil 1 cup milk 1 cup water 2 3/4 cups pancake complete 1 teaspoon vanilla Mix all these ingredients together until there’s no clumps. Heat up the griddle or your pan medium low heat putting butter or nonstick butter spray onto the
Connie Homayed Kazan

Connie Homayed Kazan

1425 likes

the fluffiest, most pillowy cinnamon roll recipe!
You found the PERFECT cinnamon roll recipe thanks to noir kitchen🧑🏾‍🍳🥨✨ After seeing his video on Instagram, I had to try it — and I will never go back. These are the fluffiest, most pillowy, most beautiful cinnamon rolls I’ve ever made! Dough: • 1 cup warm milk (113°F) • 2 room-temperature egg
Emiko Ward

Emiko Ward

609 likes

Pineapple Coconut Fluff
Back to basics... here's a fresh twist that's still low carb & bariatric friendly Pineapple Coconut Fluff Ingredients: • 1 (25-28 oz) container cottage cheese • 1 packet sugar-free pineapple Jell-O • 1 container sugar-free Cool Whip • 2 tbsp unsweetened shredded coconut • Blen
LaDonna Barr

LaDonna Barr

569 likes

High protein Oreo fluff
#highproteinrecipe #sugarfreerecipes #recipeinspiration #lowcaloriemeals #easyrecipe
Demi Does It

Demi Does It

2164 likes

Birthday Cake Protein Fluff
Birthday Cake Protein Fluff 1 tub sugar free cool whip 1 scoop protein powder (I used Angel Foos Cake from Devotion Nutrition link in bio) 1 box instant pudding mix (sugar free) 1/4 tsp cake batter extract 1/2 cup sprinkles Mix everything together and let it rest in the refrigerator for an
Teresa | Weightloss Mentor

Teresa | Weightloss Mentor

76 likes

Fit Diesel App Coaching
“No Fluff Fitness”
Fit Diesel App Coaching “No Fluff Fitness” 🔥 THE FIT DIESEL APP 🎯 3-Week FREE Trial — no credit card, no contracts. 30+ yrs experience for beginners → elite athletes. Train smarter. Eat more. Burn fat. Build muscle. Science-based workouts, meal planning, macros, women’s support & endur
Fit Diesel & Tier One Tactics

Fit Diesel & Tier One Tactics

1 like

How to burn FAT as FAST as possible 🔥 NO BS
Fat loss comes down to one thing: a calorie deficit. This means eating fewer calories than you burn. It’s not about starving, it’s about making smarter choices that add up. Steps to create a calorie deficit: 1.Learn your baseline calories by tracking your meals for a few days. (Download
ApexBlueprint

ApexBlueprint

7 likes

the BEST fluffiest easy pancakes recipe!breakfast🥞
Fluffiest pancakes ever e recipe Ingredients: 2 eggs 110 grams granulated sugar (0.55 cups) 250 ml whole fat cow milk 3 tablespoons extra virgin olive oil 300 grams all purpose flour (2.4 cups) 2 teaspoons baking powder Steps: Whisk the sugar and eggs until smooth. Then add the liquids (o
Fairywhobakes

Fairywhobakes

168 likes

The FLUFFIEST Focaccia Ever!
Golden, airy, and perfectly crisp on the outside—this focaccia is the ultimate sidekick to any meal. Whether you're serving it with pasta or snacking on it warm from the oven, you’ll fall in love at first bite. 💛 📌 SAVE this one—you’ll want to make it again! ✨ What You Need: ✔️ 4¾ cups brea
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

1061 likes

✨Ugg Fluff Quilted Boots Inspo✨
#Lemon8 #blackgirlcreator #Lemon8Diary #shoes #shoecollection #fashion #fallvibes #collection #UGG #uggs
Kerra Na’Kaylaa

Kerra Na’Kaylaa

891 likes

Banana Split Fluff step by step recipe
Ingredients: ✨1 (3.4 oz) package instant vanilla pudding mix ✨ 1 (20 oz) can crushed pineapple, w/ juice ✨ 1 cup miniature marshmallows ✨ 1/2 cup finely chopped nuts (walnuts or pecans) ✨ 1/2 cup mini chocolate chips ✨3 medium bananas, sliced ✨1 (8 oz) container Cool Whip, thawed ✨ 1 cup st
Ibenavidez02

Ibenavidez02

330 likes

Pineapple Fluff Recipe 🍍🫶
Ingredients: 1 package instant vanilla pudding (or cheesecake), 3.4 ounces 20 ounces crushed pineapple, not drained 8 ounces whipped topping (like Cool Whip), thawed 2 cups mini marshmallows 1 cup sweetened shredded coconut ½ cup chopped walnuts or pecans, almonds, or pretzels Instructions
Christina Zorn🩷

Christina Zorn🩷

50 likes

Banana Cream Pie Protein Fluff
Cheap, light, and fluffy— soooo.. perfect?? This Banana Cream Pie Protein Fluff is a fav so far! 🍌✨ Honestly… you’ll see a few more of these bc there are so many combinations and I can’t help myself 🥰 Just three simple ingredients for a dreamy treat has me sold bc I’m not gonna life, when i
With love, B. 💋

With love, B. 💋

2074 likes

See more