9 followers

Follow

Follow

Follow

0 saved

Super Bowl Sunday Meals

Hosting or attending a party this Super Bowl Sunday? Try out some of the recipies below to still hit those protein goals👇🏼👇🏼

1.Chicken Crust Pizza🍕

Crust

12.5oz Swanson chicken breast well drained

5.3 tablespoons egg white

.5 cups 2% cottage cheese (has to be natural or crust with rise)

.5 cups contadina sauce

Garlic to taste

.5 cup sargento cheddar jack cheese

2.High protein Spinach and Artichoke dip 🥗

-Mix Greek yogurt, cottage cheese, spinach, and artichokes into a bowl. Top with cheese and bake

3.White Chiken Chilli🍗

-In a pan cook 12oz chicken breast an 1 yellow onion

-Add chicken, onion, garlic, chicken broth, green chilis, non fat cream cheese, cannellini beans, corn, and seasonings to taste into a crock pot and let cook for several hours

4.High protein pickle dip🥒

-Add 1 cup 2% cottage cheese, 1 cup diced dill pickles, 1/2 plain Greek yogurt, 1/4 cup dill, splash pickle juice into a bowl

-In another bowl add 1/4 cup breadcrumbs and drizzle with butter, broil for about 5 minutes than add to dip

5.Strawberry Reeses🍓

-Mash strawberries and add to a baking cup, top with natural peanut butter, top with natural dark chocolate. Add to freezer for several hours (swap pb for powder pb2 for higher protein)

6.Chicken Skewers🍗

-Mariniate chicken with your favorite seasonings, add to skewers and grill to perfection

Proof you don’t have to pick between goals and fun even on game day🔥

#1stPhorm #SuperBowl #healthylifestyle #1stphormlegionnaire

2/8 Edited to

Related posts

A collage of six quick and easy weight loss friendly meals, including a chicken bowl, egg and cottage cheese toast, shrimp spring rolls, tuna salad bowl, chicken plate, and tuna bowl.

A high protein chicken bowl featuring a baked chicken thigh, brown rice, broccoli, kimchi, avocado slices, and a soft-boiled egg, garnished with green onions.

An egg and cottage cheese sourdough toast topped with two fried eggs, cottage cheese, chili oil, and green onions, served alongside a small bowl of blueberries.

weight loss friendly meals (quick + easy) 🍋

Here are quick and easy meals to help you lose weight if you’re on a weight loss journey! The key to weight loss is consuming meals that have the following: 1: high protein ~ this will help keep you full longer, while maintaining muscle 2: healthy fats ~ to balance hormones and gut health 3

4506 likes

A collage of four high-protein dinner bowls: Sweet potato cottage cheese bowl, Steak Salad Bowl, Burger bowl, and Chipotle steak bowl. The text "3 High protein dinners" is overlaid on the image.

A close-up of a "Burger bowl" featuring roasted potatoes, seasoned ground beef drizzled with sauce, chopped tomatoes, fresh romaine lettuce, and sliced avocado in a white bowl.

A recipe card for a "High-Protein Burger Bowl" detailing ingredients for potatoes, beef, special sauce, and bowl assembly, along with cooking instructions and nutritional information, next to an image of the finished bowl.

High protein meals

🍋✨ High-protein dinner ideas that are filling, flavorful, and easy to mix & match. Balanced bowls that keep me full and feeling good 💪🥗 What’s your favorite meal ? 🍔🥗 High-Protein Burger Bowl: Roast diced potatoes at 425°F with olive oil and seasonings until crispy, then brown lean ground

5587 likes

4 super easy delicious anti inflammatory meals

1. The Ground Beef & Sweet Potato Power Bowl (Top Left) A high-protein, savory bowl with roasted textures. Ingredients: • Protein: 1 lb lean ground beef, seasoned with salt, pepper, and garlic powder. • Veg 1: Roasted sweet potato cubes (tossed in olive oil, paprika, and cinnamon). • Veg 2

1847 likes

Quick & Tasty Meals for Detoxing & Weight Loss

✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep

7240 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.

A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.

A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲

#sincerelydanesha #highprotein #mealideas

2968 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2236 likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."

A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.

A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.

Better than eating out meals that you will love 😋😋

-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

2837 likes

Sunday reset…but I’m still eating dumplings 🥟🍚🫛

This is exactly how I reset without feeling restricted 😌 high protein, simple ingredients, and still tastes like I’m dining in a restaurant 🙌🏾 These un-wrapped dumplings might’ve changed the game for me and with this sauce…Unbelievable!😮‍🔥 My bowl was 62g protein and only 360 calories!…Yea I

77 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."

A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.

A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.

Quick & Easy Healthy Meals Better Than Takeout

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

5209 likes

23 lbs Down with THESE Meals!🫶✨

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

1600 likes

Quick & Delicious Meals BETTER Than Takeout ✨

✨kung pao shrimp with broccoli ✨grilled mojo flank steak with veggie stir fry ✨pita pocket grilled chicken salad ✨Bahn Mi rice bowl All the recipes are in the pictures, just keep swiping right🥰also you can always adjust the proportions of different seasonings for your liking. There is no hard

2131 likes

Easy & Delicious Anti-Inflammatory Meals 🍽️

1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f

1658 likes

I finally nailed the easiest burger bowl that tastes like takeout 🤤

I didn’t think a burger bowl would actually hit like this but omg. 😭The beef is so juicy, the potatoes get a little crispy, and everything together just makes sense. It’s super simple but tastes like something I’d order instead of make. Not me eating mine before he even got home 😭 this was his bow

1366 likes

✨Meals under $30✨

#cheapfoodideas #budgetmeal #cheapandyummy #cheaprecipeideas #budgetfriendly

2704 likes

A high-protein Korean chicken bowl with glazed meatballs, cauliflower rice, and sliced cucumbers, garnished with green onions and sesame seeds. Text overlays emphasize "Sunday reset," "high protein," "high volume," "no bloat," and "52g Protein!"

Sunday Reset • 52g Protein Bowl 🍚🥒🥢

This is what I eat when I want to wake up lean on Monday 😌✨ High protein. High volume. Controlled sugar. No bloat reset bowl. Perfect for meal preps or to whip together really quickly on a weeknight! 👉🏾 If you struggle with weekend bloat… save this. Full recipe dropped below ⬇️ 🥢 High

1247 likes

6 HIGH PROTEIN meals!!

getting enough protein in on a daily basis is a serious struggle for me 😭 i’m just getting into being a gym girlie, and the area i struggle most is actually in the kitchen… it just takes so much time and effort to prepare, eat enough, and track macros - so i’ve found that the easiest way for

2527 likes

Super Fast Trader Joe’s Meals ⏱️

#traderjoemeals #traderjoesgroceryhaul #traderjoesfinds #traderjoesrecipe #fastrecipes

1379 likes

A collage of four healthy meal bowls: bibimbap with salmon, Gyudon-style beef, chicken shawarma, and beef fajita, with text overlay "30min Weight Loss Meal Ideas."

A bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables (carrots, spinach, zucchini, mushrooms, bean sprouts), and a fried egg drizzled with sauce.

A four-panel image illustrating the preparation of bibimbap, showing blanched vegetables, bibimbap sauce ingredients, and the assembly of the bowl with rice, veggies, salmon, and a fried egg.

Quick & Delicious Meals Better Than Takeout

✨bibimbap with crispy salmon bites ✨Gyodon (Japanese beef bowl) with veggie stir fry and egg ✨chicken shawarma bowl with red cabbage salad and roasted Sweet potato ✨fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe

3557 likes

Recipe | 🐟Bang Bang Salmon Bowl🍚

This Bang Bang Salmon bowl is one of my go-to meals - it’s not only delicious and nutritious but super easy to prepare! The tender, perfectly cooked salmon paired with a creamy, spicy sauce, it’s for sure a delightful explosion of taste! 💥 Here’s how to make it yourself👇 🔶You’ll need (for 2 serv

1829 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3883 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6251 likes

meals I eat as a college student

here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe

1759 likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.

A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.

A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴

• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩

6914 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1375 likes

TikTok viral bowl

I was skeptical about this TikTok viral bowl but it’s actually really good. Each component pairs well & the hot honey ties it all together. Plus—it’s super quick & easy to make. What you’ll need: 🫒 olive oil 🥩 2 lbs. ground beef 🍠 2 large sweet potatoes 🧀 cottage cheese 🥑 2 rip

187 likes

My clean girl meals to feel my best🫶✨

I love meal prepping easy & yummy recipes with clean ingredients every Sunday!! Here are some of my dinners I’ve meal prepped as a busy college student, eating clean to feel my best! 1. Ground Beef Bowls (per 1 serving)🥙 To a bowl, add: - Serving size of 96% lean, fully cooked ground beef

1353 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.

A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.

A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.

8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️

Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

1997 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

1136 likes

Street Corn Chicken Bowl 🍚

This bowl is literally my top favorite bowl to this day u all have to try it! 🍚 ---- Corn topping can also be a corn dip its super delicious 🤤 heres what i used 👇🏻 Cotija cheese Corn Avocado Cilantro Light mayo Jalapeño Lime Tajin Chicken Garlic salt Chili powder Paprika Cumin P

906 likes

PCOS Friendly Meals (that are realistic)

When I first was diagnosed with PCOS I knew I had to eat hormone-healthy, but was overwhelmed by all the expensive + complicated recipes filled with ingredients that were hard to find. I knew that if I wanted to truly change my diet, I needed to make easy meals that were budget friendly (and of c

5507 likes

Who’s making their own meals in 2025? Cava Bowl

Hit “SAVE” and “FOLLOW” for more 🤍 You can find more amazing recipes like this at HomeCookBlog.com Ingredients: - 1 cup mixed greens (arugula, romaine, or spinach) - 1 cup cooked grains (like saffron basmati rice or brown rice) - 2-3 boneless, skinless chicken thighs - 1/4 cup pickled oni

2264 likes

What I Eat in a Day 👀 Diner-Style Meals at home

Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and

39 likes

Healthy meals I made for dinner this week 🌱

Food that tastes good and also makes you feel better 😌 #healthyrecipes #healthydinnerideas #whattomakefordinner #lemon8foodie

1288 likes

POV: girls on Super Bowl Sunday

5206 likes

A pregnant person in black clothing holds their belly, with text overlay "POSTPARTUM FREEZER MEALS to prep before giving birth!" and a "SWIPE" arrow, indicating a series of recipes.

A pregnant person is partially visible behind a black text box listing ingredients for "CHICKEN ENCHILADAS!", including chicken, white sauce, green chilies, Monterey Jack cheese, corn tortillas, salt, and pepper.

A pregnant person is partially visible behind a black text box detailing step-by-step instructions for preparing, freezing, and reheating "CHICKEN ENCHILADAS!", noting they can be stored for 3-4 months.

Postpartum Freezer Meals

hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free

130 likes

High protein balanced meals ideas

Food I made lately😊. Let me know if you want the recipes. #foryou #gymfoodinspo #proteinmealidea #blackgirllemon8 #stayinglean Buldak ramen with sirloin steak Turkey gyros with cucumber salad and tzatziki sauce Ny strip steak with tomato kale salad and hassled potatoes( my favorit

3316 likes

If it was left to me I’d make the simplest meals

Recipe 👇 Here’s how to make this super easy fall dinner: In a small saucepan combine melt 3 tablespoons butter then add 2 minced garlic cloves and simmer until fragrant, about 1 minute. Whisk in 1/2 can of pumpkin puree (not pie filling). Then 2/3 cup of cream or half and half. Whisk in 1/

3504 likes

Meals I enjoy!!

As a college student on a budget and trying to eat healthy! Here’s a few of my fav go to meals! 😬 #collegestudent #collegelifestyle #springbreak #guthealth #healthylifestyle

1767 likes

Four pieces of golden-brown garlic parmesan chicken are shown in a white baking dish, coated with herbs and spices. A serving spoon rests in the dish, which contains some savory liquid. Text overlays read "Dinner ideas" and "Lemon8 Garlic Parm".

Beginner Meals: Garlic Parmesan Oven Bake!

#mealprep #lemon8challenge One-Pan Wonder: Garlic Parmesan Chicken Bake (Oven-Baked Goodness!) This recipe creates a flavorful and protein-packed chicken bake perfect for a weeknight dinner or a satisfying lunch. It's simple to make in a single pan, uses readily available ingredients

1138 likes

Super Bowl Sunday 🏈❤️

🏈 It’s SUPER BOWL SUNDAY LVIII 🏈 We’re watching at our house… but I want to know how YOU are celebrating! Comment below with the emojis that fit your SBS Celebration Mode: ❤️ Go Chiefs! 🤍 Go 49ers! 🪩 Watching for Taylor! 📺 Watching the commercials 🎵 Here for the Usher halftime concer

76 likes

Mediterranean Garden Dip! Super Bowl Fav!

🌿 Mediterranean Garden Dip Sharing this one again because in the winter, I crave fresh vegetables. When everything feels heavier and slower, my body just wants something healthy! We might not have gardens overflowing right now, but thankfully our supermarkets keep fresh produce within reach

6 likes

A top-down view of a metal bowl filled with a shrimp quinoa bowl, featuring labeled ingredients like sweet potato, avocado, lemon shrimp, mushrooms, green onion, tomato/cilantro, and garlic roasted green beans, all served on a bed of quinoa and spring mix with chipotle vinaigrette.

✨1st Post✨ Gut Friendly Meals

✨My First Post✨ #newtolemon8 #firstpost #wellneslifestyle #pcos #lazygirlmeals ✨Shrimp Quinoa Bowl w/ a Chipotle Dressing✨

873 likes

7 Meals under $26 dollars 😝😝

It’s Winter Arc Season so it’s time to really buckle down before the year is over. You still have time to accomplish your goals you set at the beginning of the year. Meal 1: chipotle steak bowl Meal 2: kfc bowl Meal 3: chicken fried rice and roasted carrots Meal 4: breakfast - sweet pot

1528 likes

Here are some affordable meals for you guys to make!! My personal fav is the jerk chicken Alfredo. #recipes #food #foodideas #foodrecipe

199 likes

4-Ingredient Sorbet Bowl!

Healthy smoothie bowl that tastes like sorbet 🍓🥭 I wanted something cold and sweet, so I made this quick smoothie bowl using frozen fruit and yogurt. It turned out super creamy and refreshing. All I used was: • ½ cup frozen mango from Best Choice • ½ cup frozen mixed berries from Best Choic

8 likes

Inexpensive Single Pan Meals For Fast Easy Dinners

Ingredients •3 boneless, skinless chicken breasts, cut into bite-sized chunks •1 teaspoon salt •1 teaspoon fresh cracked black pepper •2 teaspoons onion powder •1 teaspoon Italian seasoning or Herbes de Provence •1 teaspoon paprika, optional •Crushed red chili pepper flakes, optional •2 b

5812 likes

Meals to help you build your dream booty🤌🏻🍑

Building your dream booty cannot just be attained by vigorous leg days and eating like a bunny. LETS BE REAL PPL. The amount of food can be dependent on weight, height, and anatomy, you can use a calorie calculator on google to measure this! 🍳Meal 1: two eggs, egg whites, and Costco sirloin (pr

372 likes

A healthy Mediterranean bowl featuring chicken, rice, lettuce, cucumber, feta, and a creamy dressing, labeled as a low-calorie meal.

Ingredients for the bowl laid out on a counter, including lettuce, cucumber, rice vinegar, tzatziki, and feta crumbles.

Cubed chicken pieces seasoned with spices cooking in a black frying pan.

healthy mediterranean bowl! 😩

low calorie meal inspiration! I swear this bowl is so good and so filling! you could add some more toppings to mix in and normally I would do pickled onions but unfortunately I used all of the ones I made on sunday! let me know if you try it! calories are at the end! #lowcalorie #lemon8challenge

49 likes

Clean eating | Mediterranean chicken bowl ✨

Ever feel like you’re doing all the “right things” but still not seeing results? Or maybe you’re trying to eat clean, but your meals end up feeling repetitive and bland? Eating clean doesn’t have to mean choking down boring salads or spending hours in the kitchen. There’s a better way! I

97 likes

Protein bowl! (Super easy dinner)

This is one of my favorite meals to make whenever I don’t feel like cooking. It’s definitely a go-to comfort dish that is quick, easy, and always hits the spot. I seasoned the meat with taco seasoning, paprika, and beef bouillon. For the potatoes, I used taco seasoning and paprika as well. #

746 likes

A shopping cart filled with various groceries, including wafers and tortillas, with a text overlay indicating 'Weekly Aldi Meals Part 6: Breakfast/Dinner/Dessert.'

A breakfast bowl with eggs, bacon, and hash browns, accompanied by images of bacon, shredded hash browns, shredded cheddar cheese, and eggs, with their respective prices.

A plate of peppered steak with bell peppers and onions, shown with images of steak, bell peppers, soy sauce, jasmine rice, onions, and minced garlic, along with their prices.

💗Aldi’s Daily Meals 💗

#aldimeal #aldirecipe #aldishopper #mealprepideas #Lemon8 💜Follow for more! My goal is 10k💜 If you’re trying to eat GOOD without breaking the bank, here’s a full mini meal plan I put together using Aldi 💅🏽 🥞 Breakfast Bowl – $11.23 Quick, filling, and sooo good • Baco

396 likes

Healthy Lazy Girl Meals

Here are some of my favorite “Lazy Girl Meals” that are good for you while tasting amazing! 🌿Protein Pancake Bowl 🌿 Chocolate Chip Peanut Butter Protein Bites 🌿Mexican Chicken Rice Bowl 🌿Pinwheels 🌿Beef and Broccoli with Rice 🌿Chocolate Protein Pudding #lazygirlmeal #lazygirlrecipe

631 likes

See more