9 followers

Follow

Follow

Follow

0 saved

Super Bowl Sunday Meals

Hosting or attending a party this Super Bowl Sunday? Try out some of the recipies below to still hit those protein goals👇🏼👇🏼

1.Chicken Crust Pizza🍕

Crust

12.5oz Swanson chicken breast well drained

5.3 tablespoons egg white

.5 cups 2% cottage cheese (has to be natural or crust with rise)

.5 cups contadina sauce

Garlic to taste

.5 cup sargento cheddar jack cheese

2.High protein Spinach and Artichoke dip 🥗

-Mix Greek yogurt, cottage cheese, spinach, and artichokes into a bowl. Top with cheese and bake

3.White Chiken Chilli🍗

-In a pan cook 12oz chicken breast an 1 yellow onion

-Add chicken, onion, garlic, chicken broth, green chilis, non fat cream cheese, cannellini beans, corn, and seasonings to taste into a crock pot and let cook for several hours

4.High protein pickle dip🥒

-Add 1 cup 2% cottage cheese, 1 cup diced dill pickles, 1/2 plain Greek yogurt, 1/4 cup dill, splash pickle juice into a bowl

-In another bowl add 1/4 cup breadcrumbs and drizzle with butter, broil for about 5 minutes than add to dip

5.Strawberry Reeses🍓

-Mash strawberries and add to a baking cup, top with natural peanut butter, top with natural dark chocolate. Add to freezer for several hours (swap pb for powder pb2 for higher protein)

6.Chicken Skewers🍗

-Mariniate chicken with your favorite seasonings, add to skewers and grill to perfection

Proof you don’t have to pick between goals and fun even on game day🔥

#1stPhorm #SuperBowl #healthylifestyle #1stphormlegionnaire

2/8 Edited to

Related posts

Quick & Tasty Meals for Detoxing & Weight Loss

✨tilapia piccata & orange pear salad ★CAPERS Quercetin (antioxidant) fights free radicals + boosts liver detox enzymes. ★SPINACH Chlorophyll binds toxins; glutathione (master antioxidant) powers liver detox. ★ARTICHOKE Cynarin stimulates bile (flushes toxins) �; silymarin protects/rep

7316 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2257 likes

4 super easy delicious anti inflammatory meals

1. The Ground Beef & Sweet Potato Power Bowl (Top Left) A high-protein, savory bowl with roasted textures. Ingredients: • Protein: 1 lb lean ground beef, seasoned with salt, pepper, and garlic powder. • Veg 1: Roasted sweet potato cubes (tossed in olive oil, paprika, and cinnamon). • Veg 2

2210 likes

6 HIGH PROTEIN meals!!

getting enough protein in on a daily basis is a serious struggle for me 😭 i’m just getting into being a gym girlie, and the area i struggle most is actually in the kitchen… it just takes so much time and effort to prepare, eat enough, and track macros - so i’ve found that the easiest way for

2583 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.

A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.

A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲

#sincerelydanesha #highprotein #mealideas

3192 likes

I finally nailed the easiest burger bowl that tastes like takeout 🤤

I didn’t think a burger bowl would actually hit like this but omg. 😭The beef is so juicy, the potatoes get a little crispy, and everything together just makes sense. It’s super simple but tastes like something I’d order instead of make. Not me eating mine before he even got home 😭 this was his bow

2296 likes

Super Fast Trader Joe’s Meals ⏱️

#traderjoemeals #traderjoesgroceryhaul #traderjoesfinds #traderjoesrecipe #fastrecipes

1400 likes

meals I eat as a college student

here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe

1769 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.

A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.

A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.

8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️

Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

2001 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6273 likes

✨Meals under $30✨

#cheapfoodideas #budgetmeal #cheapandyummy #cheaprecipeideas #budgetfriendly

2717 likes

A shopping cart filled with various groceries, including wafers and tortillas, with a text overlay indicating 'Weekly Aldi Meals Part 6: Breakfast/Dinner/Dessert.'

A breakfast bowl with eggs, bacon, and hash browns, accompanied by images of bacon, shredded hash browns, shredded cheddar cheese, and eggs, with their respective prices.

A plate of peppered steak with bell peppers and onions, shown with images of steak, bell peppers, soy sauce, jasmine rice, onions, and minced garlic, along with their prices.

💗Aldi’s Daily Meals 💗

#aldimeal #aldirecipe #aldishopper #mealprepideas #Lemon8 💜Follow for more! My goal is 10k💜 If you’re trying to eat GOOD without breaking the bank, here’s a full mini meal plan I put together using Aldi 💅🏽 🥞 Breakfast Bowl – $11.23 Quick, filling, and sooo good • Baco

866 likes

TikTok viral bowl

I was skeptical about this TikTok viral bowl but it’s actually really good. Each component pairs well & the hot honey ties it all together. Plus—it’s super quick & easy to make. What you’ll need: 🫒 olive oil 🥩 2 lbs. ground beef 🍠 2 large sweet potatoes 🧀 cottage cheese 🥑 2 rip

216 likes

If it was left to me I’d make the simplest meals

Recipe 👇 Here’s how to make this super easy fall dinner: In a small saucepan combine melt 3 tablespoons butter then add 2 minced garlic cloves and simmer until fragrant, about 1 minute. Whisk in 1/2 can of pumpkin puree (not pie filling). Then 2/3 cup of cream or half and half. Whisk in 1/

3520 likes

Who’s making their own meals in 2025? Cava Bowl

Hit “SAVE” and “FOLLOW” for more 🤍 You can find more amazing recipes like this at HomeCookBlog.com Ingredients: - 1 cup mixed greens (arugula, romaine, or spinach) - 1 cup cooked grains (like saffron basmati rice or brown rice) - 2-3 boneless, skinless chicken thighs - 1/4 cup pickled oni

2291 likes

A customizable edible white chocolate bowl sundae featuring vanilla ice cream with a chocolate 'N' initial, accompanied by fresh strawberries, chopped pecans, whipped cream, and a shot of chocolate sauce, all presented on a white rectangular plate.

Edible Bowl Sundae 🤍✨

🍨 Edible Chocolate Bowl Sundae ✨ This is my take on a customizable, elevated sundae; served in a fully edible white chocolate bowl 💕 It’s interactive, creative, and perfect for making someone feel special because they get to build their own dessert. What I made: Edible chocolate bowl sundae

21 likes

A pregnant person in black clothing holds their belly, with text overlay "POSTPARTUM FREEZER MEALS to prep before giving birth!" and a "SWIPE" arrow, indicating a series of recipes.

A pregnant person is partially visible behind a black text box listing ingredients for "CHICKEN ENCHILADAS!", including chicken, white sauce, green chilies, Monterey Jack cheese, corn tortillas, salt, and pepper.

A pregnant person is partially visible behind a black text box detailing step-by-step instructions for preparing, freezing, and reheating "CHICKEN ENCHILADAS!", noting they can be stored for 3-4 months.

Postpartum Freezer Meals

hello ◡̈ Postpartum freezer meals are seriously a lifesaver. During those early postpartum days, the last thing you'll want to do is slave over a stove to cook meals. That's why I looove the idea of freezer meals. These are some of my go to "easy" meals that work perfectly as free

133 likes

Protein bowl! (Super easy dinner)

This is one of my favorite meals to make whenever I don’t feel like cooking. It’s definitely a go-to comfort dish that is quick, easy, and always hits the spot. I seasoned the meat with taco seasoning, paprika, and beef bouillon. For the potatoes, I used taco seasoning and paprika as well. #

806 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

1164 likes

Easy meals lately 🤍 egg roll bowl

#easymeals #cozycooking #homecooking #simplemeals #comfortfood Egg roll bowl Ingredients: -1b ground chicken -1 tsp fresh minced ginger -2 tsp fresh minced garlic -2 cups shredded cabbage -3/4 cup shredded carrots - 1 tsp salt - 1/4 tsp black pepper Directions:

6 likes

Healthy Summer Meals 🌸✨

Lovedd trying these out & I will def be making more of those tacos 🤤 Super healthy, mostly using basic ingredients, and fits the summer vibe!! Most dishes are low cal & light which is why I wanted to try them out & I’m so glad I did!! #healthylifestyle #healthyfood #diet #summer

286 likes

KFC Famous Bowl At Home

Super simple and budget friendly way to make KFC bowl for the family in any night of the week #kfcfamousbowl #kfc #easymeals #easyrecipes

31 likes

What I Eat in a Day 👀 Diner-Style Meals at home

Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and

175 likes

Açaí bowl breakfast meals

Açaí smoothie and açaí waffle protein products at local nutrition near me see if there is one near you🍓🫐🍇 #acaibowlideas #acai #nutritiontips #protein #smoothies #healthylifestyle #embracevulnerability #Lemon8Diary #groceryessentials

14 likes

easy & healthy weeknight asian meals inspo 💡

these meals have been added onto my rotation of meals i've had each week! they're super easy to make and are filled with fresh veggies!! #asianfood #koreanfood #vietnamesefood #asianrecipe #dinnerrecipeideas #healthylifestyle2024 #healthyfood #mealprep #mealinspo #mealpla

474 likes

High Protein Philly Cheesesteak Bowl

This High Protein Philly cheesesteak bowl is super easy and quick to make and the best part is, it can be done in ONE POT! 🙌 Pair this with some roasted broccoli for extra fiber or you can do roasted potatoes if you need more carbohydrates! Ingredients, macros, and calories are posted at the end. M

163 likes

Meals I’ve made for my toddler this week🫶🏼

#toddlermeals #mealideasfortoddlers #mealideasfortheweek #kidsmeals #mealideas For the berry syrup I brought raspberries & blueberries into a pot, added 3 cups of water, 3 tbsp of honey or 1 tbsp of vanilla extract & 1 cup of white sugar to balance out the acidity. I brought it

385 likes

A high-protein taco bowl filled with chicken, lettuce, corn, black beans, diced tomatoes, shredded cheese, and sour cream, set on a kitchen counter with fresh tomatoes and avocado in the background.

Various ingredients for a taco bowl laid out on a surface, including lettuce, chicken, corn, beans, salsa, sour cream, cheese, and seasoning, with text overlay "WOW COOK WITH ME."

Prepared taco bowl ingredients like shredded lettuce, chicken, corn, beans, and cheese are arranged in containers on a kitchen counter, with a tablet displaying "Good luck, Mom." in the background.

High-Protein Taco Bowl Dinner (Easy + Kid Friendly

Made a build-your-own taco bowl night and it turned out SO good 😍 No rice — just chicken, lettuce, corn, beans, salsa, cheese and a little sour cream. High-protein, low-cal, and everyone at the table was happy 👏 I love meals like this because they feel “fun,” but still fit my goals — and they’re

222 likes

QUICK SNACKS + MEALS ✨

Super easy, super quick ✨ 1. Chocolate Covered Apples 🍎 🍫🥜 • Cut apples into slices & remove middle to create a hole • Line a baking sheet with parchment paper • Melt chocolate chips (I used semi-sweet) in the microwave for 30 second intervals until melted (mix halfway through) • Melt

9 likes

how to make bibimbap (korean rice bowl) 🍚🇰🇷

one of my favorite dishes to make/eat after my 9-5 work day!! if u prep the side dishes its super easy to just toss everything together, mix and eat for the next few days 🫶🏻 #dinnerideas #bibimbap #koreanfood #homecooking #easyrecipes

289 likes

A sliced banana sundae loaf on a pink cutting board, rich with chocolate chips, white chocolate chips, rainbow sprinkles, and red cherries. The image has a text overlay: "BANANA SUNDAE LOAF A FUN & TASTY TWIST."

A banana sundae loaf with two slices on a pink cutting board, showcasing chocolate chips, white chocolate chips, rainbow sprinkles, and red cherries. Sprinkles are scattered around the loaf.

Two vibrant slices of banana sundae loaf are presented on a white plate, revealing a mix of chocolate chips, white chocolate chips, rainbow sprinkles, and red cherries against a pink background.

Banana Sundae Loaf

This Banana Sundae Loaf is everything you love about a classic banana bread but turned into a party. Packed with chocolate chips, rainbow sprinkles, and sweet cherries, it brings all the fun of a banana split in sliceable loaf form. Bake it for a family treat, a bake sale win, or just because—you’l

349 likes

Super Easy, Clean & Biblical Meals!

Life has been so busy lately! 😅 I've been focusing on easier meals that don't need much effort or time because, let's be real, this mom is tired! I've had a lot of fun creating some simple, biblical-based meals, and thank goodness for meal prep! 🙏 I'd love to hear what kind of content you'd like

0 likes

6 High-Protein, Low-Carb Meals Helping Me Crush My

If you’re on a weight loss journey like me (especially post-op bariatric), finding meals that are both satisfying and goal-friendly can be a challenge—but I’ve finally found my groove! These bowls have been my go-to for staying on track without feeling deprived. They’re all nut-free, seafood-fre

48 likes

Some of my fav go to meals

Meals can be super hard to come up with while you’re at school, here are some quick and easy meals that take under 45 minutes to make!!! #collegefoodideas #collegefood #collegedinner #lemon8partner

550 likes

Mediterranean Garden Dip! Super Bowl Fav!

🌿 Mediterranean Garden Dip Sharing this one again because in the winter, I crave fresh vegetables. When everything feels heavier and slower, my body just wants something healthy! We might not have gardens overflowing right now, but thankfully our supermarkets keep fresh produce within reach

7 likes

Two children sit at a small outdoor table under a blue umbrella, with text overlay announcing a list of places where kids can eat free or cheap all summer.

A child plays with a blue toy wheelbarrow, while a list of restaurants offering daily free or cheap kids' meals is displayed.

Children's hands are visible playing in a sensory bin, with a list of restaurants offering free or cheap kids' meals on Mondays.

Free & Cheap Kids Meals All Summer🍽️

Feeding kids over summer break doesn’t have to break the bank!🍽️ Many restaurants & programs offer free or cheap kids’ meals all summer long, just be sure to ➡️CHECK your local location for participation & availability, as offers may vary‼️ From weekday lunch programs to “kids eat fre

59 likes

🏈💸 Budget Super Bowl Snacks That Still Win Big 💸🏈

Hosting game day on a budget? You don’t need wings for days or fancy spreads to keep everyone happy. These cheap, filling snacks are crowd-favorites 👇 🍟 Totchos – Tater tots + shredded cheese + chili or taco meat 🧀 Buffalo Chicken Dip – Cream cheese, canned chicken, hot sauce = 🔥 🌭 Pigs in a B

11 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."

Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.

Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."

Gut healing, HIGH protein meals 🤍

For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock

602 likes

HIGH PROTEIN MEALS🍋

These are my fav QUICK protein bowls that I loveeeee. Whenever i don’t have time to sit in the kitchen all day, I usually just throw these together and boom! They are super convenient and filled with broth in. My personal favorite is the pineapple bowl, i loveee it. Now i would say that one takes a

2410 likes

A brightly lit Target store aisle with a red and white text overlay that reads 'Healthy Target Grocery Shopping Haul (MEALS EDITION) SWIPE'.

A collage of ingredients for a breakfast bagel sandwich, including bagel thins, turkey bacon, baby spinach, liquid egg whites, and pepper jack cheese.

A collage of ingredients for a Mediterranean chicken bowl, featuring grilled chicken strips, rice blend, hummus, cucumbers, grape tomatoes, red onions, lemon juice, and olive oil.

Healthy Target Grocery Haul (Meals Edition) ✨🌟

Who’s ready for a Target haul that actually helps you crush your health goals? I’m spilling the tea on low-calorie, high-protein meal ideas—all made with Target’s best finds. Let’s shop smarter, not harder! 🌅 Breakfast: Bagel Thin Breakfast Sandwich Ingredients: • Thomas’ Bagel Thins (Plai

1405 likes

4 Vegan Meals That Don’t Feel Like “Diet” Food 🍲

Stop eating "diet" food and start eating GOOD! 🌶️ I’m so over people thinking vegan means just eating grass. These bowls are actually satisfying, super high-protein, and literally made from stuff you probably already have in your pantry. No weird, expensive "fake meats" or fancy gr

7 likes

Overnight Oats Sundae

Make these overnight oats with me inspired by a Sundae! 🍌 1/2 cup oats 1/2 cup milk 1/2 tbsp peanut butter 1/2 tbsp chia seeds 1 banana cut in half Add toppings #overnightoats #overnightoatsrecipe #easyrecipe #mealprep #mealprepideas #easyoats #Lemon8PhotoStudio #breakf

42 likes

A white bowl filled with teriyaki chicken and brown rice, garnished with green onions, sits on a wooden tray. The image has text overlay that reads "SUPER EASY TERIYAKI CHICKEN BOWL."

Ingredients for the teriyaki chicken bowl are displayed: a box of organic brown rice, a bottle of teriyaki sauce, a bag of green onions, and a bag of teriyaki chicken. Text overlay lists these items as "what you'll need."

Pieces of frozen chicken are shown in a light gray frying pan on a black stovetop. Text overlay instructs to "add frozen chicken to medium heat pan."

SUPER EASY TERIYAKI CHICKEN BOWL (HIGH PROTEIN)

heyy yall this is one of my favorite meals to make for a quick and yummy dinner! although i love making meals from scratch, i don’t always have the money or time to do so :( This makes for an easy and tasty protein filled dinner that will help me reach my fitness and nutritional goals, witho

96 likes

Beginner Meals: Seafood Edition

#mealprep #lemon8challenge Ingredients: 1 pack pre-cooked Margaritaville Jerk Shrimp (or your fave brand!) 1 cup cooked white rice Veggie Fiesta: Chopped bell peppers, corn, black beans (optional) Cilantro Lime Crema (optional): Mix sour cream, chopped cilantro, lime juice, salt &

9 likes

Meals I Make As A College Student🍜🥗

When I first moved into my first apartment at 18 it was a huge change and so hard to figure out what to eat. I had never been completely on my own before until college began. These are some meals that I found to be SUPER EASY they're SO GOOD! Test them out and ENJOY!☺️💕 #collegedinner #colle

13 likes

Simple High Protein Meals I’ve Been Eating Lately🌸

If you’re trying to eat higher protein without getting bored, these are 4 meals I’ve been loving lately. They’re filling, flavorful, and honestly feel like comfort food instead of “diet food.” Here’s what I made this week 👇 Homemade Chicken Noodle Soup: Loaded with shredded chicken, veggies

20 likes

See more