PCOS HEALING 🌸🫶

2025/1/11 Edited to

... Read morePolycystic Ovary Syndrome (PCOS) affects many women, leading to various health issues, including hormonal imbalances and insulin resistance. To enhance your well-being, consider incorporating Hormone Balance Tea and Inositol Multivitamin into your daily routine. These supplements can play a crucial role in managing symptoms associated with PCOS by promoting hormonal harmony, regulating periods, and supporting weight loss efforts. Recent studies have shown that Inositol, particularly d-chiro inositol and myo-inositol, can effectively improve insulin sensitivity and restore ovarian function in women with PCOS. Additionally, herbal teas designed for hormone balance often include ingredients like spearmint and hibiscus, which may help reduce testosterone levels and promote regular menstrual cycles. Incorporating these remedies, along with a balanced diet and regular exercise, can significantly improve quality of life for those affected by PCOS.

11 comments

Lucy's images
Lucy

❤️

Related posts

PCOS cheat sheet🥰
#pcoshealing #pcosgirl #pcoswellness
🖤spooky mama🖤

🖤spooky mama🖤

2857 likes

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨
Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l
Lushie Club 💖

Lushie Club 💖

4282 likes

Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
Kat Jackson🌿

Kat Jackson🌿

1355 likes

PCOS Supplements - My Essentials ✨
PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong
Kalieens

Kalieens

2466 likes

where to start for PCOS (beginners guide)
Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast
rachel

rachel

420 likes

PCOS Tips
#pcoshealing #pcos #pcossymptoms #pcosjourney #pcossymptom
Jade Dunaway

Jade Dunaway

330 likes

PCOS – Support Your Body Naturally
PCOS (Polycystic Ovary Syndrome) affects millions of women, often silently. The most common response? You’re handed birth control or medication to manage the symptoms—but that doesn’t always address the root cause. The good news is: you can support your body naturally by making small, sustainabl
Hazel W.

Hazel W.

849 likes

Heal Pcos, heavy periods & anemia 🌸
#healingjourney #anemia #pcos #fibroids
Kierra Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

Kierra Ali 🧘🏽‍♀️🪶🧚🏽‍♀️

3116 likes

PCOS HELP!
I was recently diagnosed with PCOS, polycystic ovarian syndrome. For the last couple years every since i got the nexplanon arm implant birth control I started to gain excessive weight, started growing facial hair and horrible chest hair, I had hair loss on my head, depression and anxiety, etc. I go
Sarah Conley

Sarah Conley

2001 likes

GENTLE PCOS HABITS for everyday support
PCOS isn’t just about hormones — it touches every part of how we live. From how we eat and sleep, to how we move, think, and even decorate our space. 💭 This is your gentle reminder: You don’t need a perfect plan — just small, caring habits that fit into real life. 💛 Swipe through for 5 dime
Hazel W.

Hazel W.

192 likes

PCOS healing starts on your plate
healing pcos doesn’t start in a clinic. it starts with what’s on your table and how you feel after eating. you don’t have to be perfect. just consistent 🌿“save this if you’re on your pcos healing journey 💚” #pcos #hormonehealth #pcosdiet #runica #runicainositol
RUNICA

RUNICA

31 likes

VEGGIES THAT HELP WITH PCOS
Living with PCOS means learning how to eat in a way that supports your hormones — and veggies can be your biggest ally. 🥦🥬 These 5 PCOS-friendly greens aren’t just healthy — they help with inflammation, insulin resistance, and hormone balance. I personally started adding broccoli and spinach to
Hazel W.

Hazel W.

104 likes

PCOS Triggers ⚠️
PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness
Itss.taaylorr💛

Itss.taaylorr💛

643 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2357 likes

Reversing My PCOS Symptoms ✨
Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co
Kalieens

Kalieens

520 likes

where to start for healing PCOS ↴
Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS
rachel

rachel

72 likes

pcos + sweet tooth friendly 💛🍌
pcos tip: balancing blood sugar doesn’t mean giving up sweets 🙌 It can be hard to satisfy a sweet tooth and avoid spiking your blood sugar 💝 these 2-ingredient banana oat cookies hit the sweet spot — fiber, slow carbs, and no refined sugar💛🍌 hormone-friendly and budget-friendly 🍪 #pcosfriendly
Tessie

Tessie

90 likes

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

97 likes

PCOS Management
From regulating cycles to easing stress and boosting metabolism, the right nutrients make a real difference in PCOS care. These natural allies—from inositol to spearmint, turmeric to magnesium—are your gentle support squad for hormone harmony. 🌿💗 Choose daily habits that help you glow from within.
Hazel W.

Hazel W.

311 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1538 likes

how you can start improving PCOS ↴
PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins
rachel

rachel

983 likes

PCOS FRIENDLY FOR BEGINNERS
PCOS taught me that gut health isn’t just about digestion—it affects hormones, energy, and how I feel day to day. ✨—I’m just a girl trying to heal herself #pcoshealing #yogurtbowl #relatable
Jamaica’s Lifestyle

Jamaica’s Lifestyle

41 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1689 likes

After Work, My PCOS Care Steps
Evenings used to feel like leftovers—just tiredness and noise. Now, I treat them as healing time. 🕯 A warm shower, herbal tea, inositol with dinner, and candlelight journaling. This is how I care for my hormones, my peace, and myself. It's not perfect, but it's mine—and it works. ✨
Hazel W.

Hazel W.

156 likes

what I do when I have PCOS flare up
the past week my PCOS flared up & my face has been swollen plus I’ve gotten like 7 cystic zits!! This was so out of the blue because things have been so good lately!!🥲 Blood sugar balance is really important for PCOS so I’m making sure I’m drinking apple cider vinegar at least 10 minutes be
rachel

rachel

91 likes


Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
Rissa Monaé

Rissa Monaé

4967 likes

PCOS Snacks✨🌸🫶
Hey girlies ! Here are some of my fav pcos friendly snacks ! I also love popcorn 🍿 #pcosfood #pcoslifestyle #pcoshealing #food
Mariposa Balance 🦋

Mariposa Balance 🦋

1936 likes

For my pcos girlies ✨🌸
✨ PCOS Skin Healing Protocol ✨ Soft girl era but make it hormone-balanced + acne-free. 💕 This is the exact healing plan I’m following to clear my skin, regulate my cycle, and detox my body from the inside out — no trendy BS, just results. 🌿 Internal healing: liver, gut, hormones 💧 Skincare th
Chakrabaeselfcare

Chakrabaeselfcare

68 likes

PCOS habits for weight loss🕊️
If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.
Zoey Rofkahr

Zoey Rofkahr

368 likes

Best teas for pcos girlies
PCOS BALANCE TEA, very bitter but it does the trick when it comes to balancing PCOS hormones. I’m not a Dr or nutritionist please speak to your doctor before trying any of these herbs, this is what works for me. Raspberry leaf tea, particularly red raspberry leaf tea (RRLT), offers a range of p
Tribalsky

Tribalsky

72 likes

The Signs I Didn’t Know Were PCOS
I used to think it was just stress or bad sleep. But then came the hair thinning, irregular periods, and constant sugar cravings. Turns out, it was PCOS—and my body had been trying to tell me all along. Since then, I’ve made small, consistent changes: inositol, more balanced meals, better slee
RUNICA

RUNICA

443 likes

PCOS Quick Guide
Your PCOS Reset Starts With Awareness 💡 So many of us live with symptoms for years before knowing what’s really going on. If you've been dealing with fatigue, mood swings, irregular cycles or stubborn acne—it might be more than “just stress.” PCOS is complex, but your healing doesn’t have
Hazel W.

Hazel W.

26 likes

Supplements to help treat pcos 💊
My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos
Denise⭐️

Denise⭐️

2206 likes

5 ways I take care of my PCOS naturally
Managing PCOS is a journey—understand my body, clean up my routine, support my mood, find what works (hello Myo-Inositol!), and stay consistent 🌿 Healing isn’t linear, but progress is real 💫 👉 Follow for more PCOS tips & hormone-friendly wellness! #pcosjourney #pcossupport #hormoneheal
Hazel W.

Hazel W.

25 likes

PCOS Relief Starts Small
PCOS has taught me that healing isn’t about perfection — it’s about small, daily choices that help me feel more me again. 🌱✨ I started with tiny steps: 🥗 Added more greens and healthy fats Got early morning sun exposure,And began taking inositol every day for cycle clarity and emotional calm
Hazel W.

Hazel W.

223 likes

PCOS & TTC Restock✨
We are getting hit with some winter weather this weekend! I stocked up on some essentials to stay on my health journey and keep the cravings at bay. #ttc #pcos #pcoshealing #samsclub
Jacquelyn

Jacquelyn

43 likes

Calling all PCOS girlies, this is for you…
#pcossymptoms #pcoshealing #PCOS #hormonalimbalance #acne
Megan

Megan

88 likes

Supplements I take for PCOS
These are some of the supplements I take for PCOS, there are so many other supplements like berberine and vitamin d that also helps #supplementsforpcos #pcossymptoms #pcoshealing #pcoshealth #pcos
Lisette Peña

Lisette Peña

227 likes

How to stop making PCOS healing a checklist
Ever feel like PCOS healing turned into another pressure to perform? Like you’re falling behind if you didn’t cut all sugar, sync every workout to your cycle, and take 6 supplements before breakfast? ✨ Healing isn’t a checklist. It’s a relationship with your body. Start small. Be kind. Keep go
Hazel W.

Hazel W.

6 likes

Hormonal Herbal Blend for Womb Healing✨
GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,
DestinyK

DestinyK

216 likes

Calling my PCOS girlies🫶
#gettoknowme #pcos #pcoshealing #pcoswellness #pcoscommunity
HormoHeal

HormoHeal

13 likes

PCOS + hormone healing grocery haul🥑
Grocery haul for healing PCOS + balancing hormones🥩 Protein, protein, protein + healthy fats is how I have found the true healing in my health journey. Balancing my hormones naturally from PCOS, lyme, mold, being on birth control for over 10+ years + losing 40 pounds on top of all of it. So
Zoey Rofkahr

Zoey Rofkahr

398 likes

How PCOS Feels at Work
PCOS shows up differently for everyone, but small daily habits can make a big difference. Even in busy workdays, gentle choices remind us that balance and healing are possible. 🌿✨ #PCOSJourney #HealingHabits #WorkdayWellness #HormoneBalance #DailyCalm
Hazel W.

Hazel W.

14 likes

Herbs for healing
Save worthy information on healing by using herbs #herbs #womenshealth #herbsforhealing #herbhealth #selflove
SelengeZ

SelengeZ

54 likes

I Went Into Nature to Heal My PCOS
Living with PCOS made me realize—my body doesn’t need more control, it needs more calm. So I gave myself a reset. ✨ Quiet mornings. 🌲 Gentle movement. 🌞 Natural sunlight. 🛏 Deeper rest. Out here, I could finally hear what my body was asking for: space to feel safe again. This isn’t a “
RUNICA

RUNICA

65 likes

Healing my PCOS, one step at a time
I haven’t been strictly following a PCOS diet… and honestly I still don’t. I’m just focusing on eating better and learning as I go figuring out what foods work for me and what don’t 🤍 Right now I’m: • trying to stay around 1500 calories • doing a 12-hour fasting window • working out 6 d
Camila Abad

Camila Abad

8 likes

My PCOS night ritual 🌸
I’ve learned healing can be gentle — one calm night at a time. 💗 #pcosroutine #nighttimeritual #inositolbenefits #hormonereset #runica
Hazel W.

Hazel W.

30 likes

PCOS Healing!
The cravings are finally gone and the inflammation has left my body! I’ve never felt so good as a PCOS mama! #pcoshealing #pcoswellness #pcoswarrior #pcoscommunity #ozempicdupe
PCOS & Mental Health

PCOS & Mental Health

10 likes

PCOS Healing ✨
Spearmint tea + a hint of peppermint + honey =🫶🏽 #pcoshealing #healingjourney #spearmint tea #hormonebalancetea #pcoswellness
Itss.taaylorr💛

Itss.taaylorr💛

71 likes

Books to help with your healing journey ✨ Pt. 1
Books have been some of my greatest tools for healing and self-discovery. Each one here has taught me something unique about the mind, body, and spirit … and if you’re on your own wellness journey, these might be the reminders and resources you’ve been looking for. 🌿 Dirty Genes: helps you under
Sonia, NBC-HWC

Sonia, NBC-HWC

253 likes

Herbs for PCOS
These herbs in my apothecary can be used for reducing PCOS symptoms!! Please remember to research further what kind of herbs you can take if you are currently on any medications that may interact with these herbs. All of these together would be a yummy tea and a strong and fast acting tincture! O
CHIEF DR.PAYO

CHIEF DR.PAYO

13 likes

Pcos – support your body naturally bitters
Recently started back taking bitters and let me tell if your looking for a good total body detox start with bitters. You definitely have to change your diet for sure for it work properly meaning no fast food, dairy and other junk. If your a PCOS girly like myself this help wonders with keeping your
Tribalsky

Tribalsky

22 likes

4 HABITS THAT HAVE HELPED MY PCOS
#pcossymptoms #pcos #pcoshelp #pcoshealing #lifestyle
kayleenrobinson

kayleenrobinson

30 likes

See more