PCOS HEALING 🌸🫶

2025/1/11 Edited to

... Read morePolycystic Ovary Syndrome (PCOS) affects many women, leading to various health issues, including hormonal imbalances and insulin resistance. To enhance your well-being, consider incorporating Hormone Balance Tea and Inositol Multivitamin into your daily routine. These supplements can play a crucial role in managing symptoms associated with PCOS by promoting hormonal harmony, regulating periods, and supporting weight loss efforts. Recent studies have shown that Inositol, particularly d-chiro inositol and myo-inositol, can effectively improve insulin sensitivity and restore ovarian function in women with PCOS. Additionally, herbal teas designed for hormone balance often include ingredients like spearmint and hibiscus, which may help reduce testosterone levels and promote regular menstrual cycles. Incorporating these remedies, along with a balanced diet and regular exercise, can significantly improve quality of life for those affected by PCOS.

11 comments

Lucy's images
Lucy

❤️

Related posts

PCOS cheat sheet🥰
#pcoshealing #pcosgirl #pcoswellness
🖤spooky mama🖤

🖤spooky mama🖤

2901 likes

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."
A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.
A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.
4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨
Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l
Lushie Club 💖

Lushie Club 💖

4327 likes

PCOS HELP!
I was recently diagnosed with PCOS, polycystic ovarian syndrome. For the last couple years every since i got the nexplanon arm implant birth control I started to gain excessive weight, started growing facial hair and horrible chest hair, I had hair loss on my head, depression and anxiety, etc. I go
Sarah Conley

Sarah Conley

2013 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."
The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.
The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.
Healing from PCOS & Endometriosis
*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me
Kat Jackson🌿

Kat Jackson🌿

1355 likes

A pink graphic titled 'Tips for PCOS' provides advice for managing symptoms. It covers PCOS Belly (protein, weights, berberine, blood sugar), Facial Hair (spearmint tea, strength training, inositol, flaxseeds), Acne & Oily Skin (dietary changes, omega 3), and Regular Periods (sleep, walking, inositol, vitamin D).
PCOS Tips
#pcoshealing #pcos #pcossymptoms #pcosjourney #pcossymptom
Jade Dunaway

Jade Dunaway

350 likes

What’s been helping me sleep as a pcos girlie😴🛌🥰
My sleep was honestly trash. 😩 I was waking up all through the night to pee, struggling to fall back asleep, and waking up exhausted every morning no matter how long I stayed in bed. My body just never felt fully rested. I and started being intentional with my nights. I created a real bedtime routi
LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

LUNA🌕GODDESS🧝🏿‍♀️|THOUGHTS

462 likes

Basic foods for PCOS
Quick guide to foods that support managing PCOS by helping balance hormones and keep blood sugar stable. It highlights options like whole grains, lean proteins, healthy fats, fruits, vegetables, and seeds that can reduce inflammation and improve overall wellness. Adding these foods into your daily
Koleen

Koleen

393 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.
A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.
A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.
PCOS Supplements - My Essentials ✨
PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong
Kalieens

Kalieens

2487 likes

PCOS – Support Your Body Naturally
PCOS (Polycystic Ovary Syndrome) affects millions of women, often silently. The most common response? You’re handed birth control or medication to manage the symptoms—but that doesn’t always address the root cause. The good news is: you can support your body naturally by making small, sustainabl
Hazel W.

Hazel W.

866 likes

PCOS Weight Loss
Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair
Sonia | PCOS Weight Loss Coach

Sonia | PCOS Weight Loss Coach

2383 likes

GENTLE PCOS HABITS for everyday support
PCOS isn’t just about hormones — it touches every part of how we live. From how we eat and sleep, to how we move, think, and even decorate our space. 💭 This is your gentle reminder: You don’t need a perfect plan — just small, caring habits that fit into real life. 💛 Swipe through for 5 dime
Hazel W.

Hazel W.

195 likes

A young woman in athletic wear holds a mesh bag of produce, standing against a white background. The text overlay reads "PCOS beginners guide," indicating the topic of the article.
Collage showing Bragg and Trader Joe's apple cider vinegar bottles, a glass with ACV, and a person on a treadmill. The text emphasizes balancing blood sugar with ACV before meals and walking after meals.
Collage featuring a bag of BE WELL protein powder, a yogurt bowl, and various healthy meals. The text highlights the importance of eating a high-protein breakfast (30-40g) for stable blood sugar.
where to start for healing PCOS ↴
Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS
rachel

rachel

73 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1546 likes

Supplements to help treat PCOS 💊
🌸 gentle healing, one supplement at a time 🌸 living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨ everything here supports blood sugar, co
Marena Casselman

Marena Casselman

437 likes

where to start for PCOS (beginners guide)
Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast
rachel

rachel

441 likes

VEGGIES THAT HELP WITH PCOS
Living with PCOS means learning how to eat in a way that supports your hormones — and veggies can be your biggest ally. 🥦🥬 These 5 PCOS-friendly greens aren’t just healthy — they help with inflammation, insulin resistance, and hormone balance. I personally started adding broccoli and spinach to
Hazel W.

Hazel W.

107 likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.
Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.
A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
Rissa Monaé

Rissa Monaé

5067 likes

PCOS Triggers ⚠️
PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness
Itss.taaylorr💛

Itss.taaylorr💛

651 likes

PCOS Support: Small Daily Habits That Hel
: PCOS can feel overwhelming, but small lifestyle changes can make a big difference in supporting hormone balance and overall well-being. 💛 Many women with PCOS experience symptoms like hormonal imbalance, acne, weight gain, fatigue, irregular periods, mood swings, and insulin resistance. While e
Wellness Wise

Wellness Wise

456 likes

The Signs I Didn’t Know Were PCOS
I used to think it was just stress or bad sleep. But then came the hair thinning, irregular periods, and constant sugar cravings. Turns out, it was PCOS—and my body had been trying to tell me all along. Since then, I’ve made small, consistent changes: inositol, more balanced meals, better slee
RUNICA

RUNICA

444 likes

how you can start improving PCOS ↴
PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins
rachel

rachel

989 likes

pcos + sweet tooth friendly 💛🍌
pcos tip: balancing blood sugar doesn’t mean giving up sweets 🙌 It can be hard to satisfy a sweet tooth and avoid spiking your blood sugar 💝 these 2-ingredient banana oat cookies hit the sweet spot — fiber, slow carbs, and no refined sugar💛🍌 hormone-friendly and budget-friendly 🍪 #pcosfriendly
Tessie

Tessie

109 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."
A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.
A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.
Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

102 likes

After Work, My PCOS Care Steps
Evenings used to feel like leftovers—just tiredness and noise. Now, I treat them as healing time. 🕯 A warm shower, herbal tea, inositol with dinner, and candlelight journaling. This is how I care for my hormones, my peace, and myself. It's not perfect, but it's mine—and it works. ✨
Hazel W.

Hazel W.

161 likes

For my pcos girlies ✨🌸
✨ PCOS Skin Healing Protocol ✨ Soft girl era but make it hormone-balanced + acne-free. 💕 This is the exact healing plan I’m following to clear my skin, regulate my cycle, and detox my body from the inside out — no trendy BS, just results. 🌿 Internal healing: liver, gut, hormones 💧 Skincare th
Chakrabaeselfcare

Chakrabaeselfcare

72 likes

Healing my PCOS by fueling my body
#emergingcreator #pcosfood #bodytransformation #healthyrecipes #pcos
Becomingherjourney

Becomingherjourney

17 likes

PCOS Friendly Snacks
PCOS sucks, and trying to find the right food and ingredients is even more frustrating. Everyone has different things that work for them when it comes to PCOS. It feels like there isn’t much solid research on the subject, and lots of conflicting info. So at the end of the day; do your own resea
Mina

Mina

112 likes

PCOS healing starts on your plate
healing pcos doesn’t start in a clinic. it starts with what’s on your table and how you feel after eating. you don’t have to be perfect. just consistent 🌿“save this if you’re on your pcos healing journey 💚” #pcos #hormonehealth #pcosdiet #runica #runicainositol
RUNICA

RUNICA

32 likes

An infographic titled '10 PCOS-Friendly Snack Ideas' displays various healthy options. Illustrated snacks include boiled eggs, carrot sticks with hummus, berries and Greek yogurt, almonds or walnuts, rice cakes with avocado, apple slices with nut butter, cottage cheese with seeds, and edamame pods. Chia pudding is also listed.
PCOS Snacks✨🌸🫶
Hey girlies ! Here are some of my fav pcos friendly snacks ! I also love popcorn 🍿 #pcosfood #pcoslifestyle #pcoshealing #food
Mariposa Balance 🦋

Mariposa Balance 🦋

2157 likes

Reversing My PCOS Symptoms ✨
Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co
Kalieens

Kalieens

522 likes

PCOS Hormone Healing Foods 🌿
Struggling with PCOS symptoms like irregular periods, bloating, cravings, acne, or weight gain? 🌿 Adding hormone-friendly foods can help support insulin balance, reduce inflammation, and nourish your body naturally. Small daily changes really do make a difference ✨💚 Follow NourishwithMK for mor
NourishWithMK

NourishWithMK

3 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1694 likes

PCOS Management
From regulating cycles to easing stress and boosting metabolism, the right nutrients make a real difference in PCOS care. These natural allies—from inositol to spearmint, turmeric to magnesium—are your gentle support squad for hormone harmony. 🌿💗 Choose daily habits that help you glow from within.
Hazel W.

Hazel W.

348 likes

Hormonal Herbal Blend for Womb Healing✨
GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,
DestinyK

DestinyK

247 likes

Supplements I take for PCOS
These are some of the supplements I take for PCOS, there are so many other supplements like berberine and vitamin d that also helps #supplementsforpcos #pcossymptoms #pcoshealing #pcoshealth #pcos
Lisette Peña

Lisette Peña

233 likes

A woman in a camouflage shirt sits in a car, making a slight pout. Text overlays point to her 'puffy face' and 'cystic zits,' indicating symptoms of a PCOS flare-up.
A hand holds a bottle of organic apple cider vinegar next to a glass on a white table. Text advises drinking it 10 minutes before meals to reduce blood sugar spikes.
An open food container with a dark green box and a small cup of sauce, illustrating the advice to reduce foods that cause inflammation like ultra-processed, fast, and refined sugar.
what I do when I have PCOS flare up
the past week my PCOS flared up & my face has been swollen plus I’ve gotten like 7 cystic zits!! This was so out of the blue because things have been so good lately!!🥲 Blood sugar balance is really important for PCOS so I’m making sure I’m drinking apple cider vinegar at least 10 minutes be
rachel

rachel

93 likes

Best teas for pcos girlies
PCOS BALANCE TEA, very bitter but it does the trick when it comes to balancing PCOS hormones. I’m not a Dr or nutritionist please speak to your doctor before trying any of these herbs, this is what works for me. Raspberry leaf tea, particularly red raspberry leaf tea (RRLT), offers a range of p
Tribalsky

Tribalsky

73 likes

Supplements to help treat pcos 💊
My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos
Denise⭐️

Denise⭐️

2218 likes

PCOS Relief Starts Small
PCOS has taught me that healing isn’t about perfection — it’s about small, daily choices that help me feel more me again. 🌱✨ I started with tiny steps: 🥗 Added more greens and healthy fats Got early morning sun exposure,And began taking inositol every day for cycle clarity and emotional calm
Hazel W.

Hazel W.

227 likes

A grocery cart filled with items for a PCOS hormone-balancing haul, including packages of ground beef, a block of butter, a bunch of radishes, carrots, and a carton of eggs, emphasizing protein and healthy fats.
Two pans on a stovetop, one containing cooked ground meat and the other with two fried eggs, illustrating ingredients like grass-fed meats, pasture-raised eggs, and organic foods for hormone balancing.
A hand holding a snack bar in a grocery store aisle, with text suggesting snacks should have five ingredients or less, be natural, and include nuts, seeds, coconut water, or fruits.
PCOS + hormone healing grocery haul🥑
Grocery haul for healing PCOS + balancing hormones🥩 Protein, protein, protein + healthy fats is how I have found the true healing in my health journey. Balancing my hormones naturally from PCOS, lyme, mold, being on birth control for over 10+ years + losing 40 pounds on top of all of it. So
Zoey Rofkahr

Zoey Rofkahr

399 likes

A person in a grey hoodie and black top, wearing white earbuds, walks outdoors. The image has a text overlay that reads 'HABITS for PCOS WEIGHTLOSS', indicating the article's focus on managing PCOS symptoms.
A woman with her eyes closed, smiling, holds a ceramic mug in the morning sunlight. The text overlay highlights the importance of morning sunlight for regulating circadian rhythm and managing weight with PCOS.
A hand holds a ceramic mug with a tea bag steeping inside, seen from above, with a person's legs and white sneakers in the background. The text advises limiting caffeine and sticking to herbs and teas for PCOS.
PCOS habits for weight loss🕊️
If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.
Zoey Rofkahr

Zoey Rofkahr

368 likes

PCOS can seem so confusing but knowing your number
Key to note: not all of these labs will be appropriate for you and it's important to discuss with your healthcare provider which labs are indicated for you. Check out these common and helpful labs for PCOS • Hemoglobin Alc - used to diagnose pre-diabetes or diabetes • 2hr OGTT or HOMA-IR
Laila 🐈‍⬛

Laila 🐈‍⬛

1698 likes

Daily supplements for PCOS
I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen
rachel

rachel

129 likes

Best herbal tea for PCOS
Herbal tea blend 🌿 Balance Brew: Herbal Support for Women with PCOS 🌿 Reclaim your rhythm and support your body with Balance Brew, a nourishing herbal tea blend crafted to help women with PCOS restore hormonal harmony, ease digestive tension, and support energy levels—naturally. Whether you’re s
Modern Floki

Modern Floki

77 likes

Supplements that help me manage PCOS
I have another post where I shared some of the supplements I take for Pcos but I’m adding new ones such as Dong Quai, Fennel, and Korean ginseng I hope this can also help other women’s who al also trying to heal PCOS naturally #pcoscare #pcos #pcosjourney #pcossupplements #pcoshealing
Lisette Peña

Lisette Peña

55 likes

Books to help with your healing journey ✨ Pt. 1
Books have been some of my greatest tools for healing and self-discovery. Each one here has taught me something unique about the mind, body, and spirit … and if you’re on your own wellness journey, these might be the reminders and resources you’ve been looking for. 🌿 Dirty Genes: helps you under
Sonia, NBC-HWC

Sonia, NBC-HWC

270 likes

Calling all PCOS girlies, this is for you…
#pcossymptoms #pcoshealing #PCOS #hormonalimbalance #acne
Megan

Megan

92 likes

PCOS unwanted hair growth tips!
I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar
rachel

rachel

1800 likes

An office desk with monitors and a window view, illustrating how long sitting hours and screen time can worsen PCOS symptoms. Hydration, stretching, and balanced snacks are suggested for protecting energy and mood during work.
A modern, open-plan office setting, highlighting how a busy workload and stress can trigger PCOS symptoms like irregular cycles and fatigue. Planning breaks, mindful breathing, and lighter meals are advised for hormone balance.
A bright, calm office lounge area with large windows, emphasizing that recovery is key for PCOS management. Simple habits like sitting by the window or short naps help lower stress hormones and promote healing.
How PCOS Feels at Work
PCOS shows up differently for everyone, but small daily habits can make a big difference. Even in busy workdays, gentle choices remind us that balance and healing are possible. 🌿✨ #PCOSJourney #HealingHabits #WorkdayWellness #HormoneBalance #DailyCalm
Hazel W.

Hazel W.

14 likes

A cozy flat lay shows a cup of tea with lemon, a bowl of honey, and vintage papers on a light fabric. The text overlay reads "Herbs for PCOS," indicating a focus on natural remedies for hormonal balance.
A text-based image details the benefits of herbs for PCOS, including Raspberry Leaf for reproductive health, Spearmint Leaf for reducing androgens, Nettle Leaf for detoxification, Ginger for inflammation, and Chasteberry for cycle regulation.
A hand holds a clear pouch of loose leaf tea labeled "ORGANIC LOOSE LEAF TEA BALANCE." The label lists ingredients like Raspberry Leaf, Spearmint Leaf, Nettle Leaf, Ginger, and Chasteberry, promoting hormonal balance and healthy menstrual cycles.
Calling my PCOS girlies🫶
#gettoknowme #pcos #pcoshealing #pcoswellness #pcoscommunity
HormoHeal

HormoHeal

14 likes

PCOS Quick Guide
Your PCOS Reset Starts With Awareness 💡 So many of us live with symptoms for years before knowing what’s really going on. If you've been dealing with fatigue, mood swings, irregular cycles or stubborn acne—it might be more than “just stress.” PCOS is complex, but your healing doesn’t have
Hazel W.

Hazel W.

26 likes

I Went Into Nature to Heal My PCOS
Living with PCOS made me realize—my body doesn’t need more control, it needs more calm. So I gave myself a reset. ✨ Quiet mornings. 🌲 Gentle movement. 🌞 Natural sunlight. 🛏 Deeper rest. Out here, I could finally hear what my body was asking for: space to feel safe again. This isn’t a “
RUNICA

RUNICA

65 likes

See more