1056 followers

Follow

Follow

Follow

0 saved

1

11

PCOS HEALING 🌸🫶

Get your daily dose with Perfect Peach 🍑

Helps Improve..

✨Hormonal Imbalances✨

✨Period Regulations ✨

✨Insulin Resistance ✨

✨Weight Loss✨

✨YOUR MOOD! ✨

#pcoswellness #bodytransformation #weightlosstipsandtricks #pcosgirl #healthylifestyle2024

2025/1/11 Edited to

Polycystic Ovary Syndrome (PCOS) affects many women, leading to various health issues, including hormonal imbalances and insulin resistance. To enhance your well-being, consider incorporating Hormone Balance Tea and Inositol Multivitamin into your daily routine. These supplements can play a crucial role in managing symptoms associated with PCOS by promoting hormonal harmony, regulating periods, and supporting weight loss efforts. Recent studies have shown that Inositol, particularly d-chiro inositol and myo-inositol, can effectively improve insulin sensitivity and restore ovarian function in women with PCOS. Additionally, herbal teas designed for hormone balance often include ingredients like spearmint and hibiscus, which may help reduce testosterone levels and promote regular menstrual cycles. Incorporating these remedies, along with a balanced diet and regular exercise, can significantly improve quality of life for those affected by PCOS.

11 comments

❤️

Related posts

PCOS cheat sheet🥰

#pcoshealing #pcosgirl #pcoswellness

2911 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1357 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2493 likes

I was recently diagnosed with PCOS, polycystic ovarian syndrome. For the last couple years every since i got the nexplanon arm implant birth control I started to gain excessive weight, started growing facial hair and horrible chest hair, I had hair loss on my head, depression and anxiety, etc. I go

2016 likes

PCOS Weight Loss

Simple checklist below👇 Once you follow the right protocol, PCOS weight loss and healing can happen quicker than you think! Simple checklist: - Eat 3 balanced meals per day - Prioritize lean meats (ex: 96/4 beef, chicken thigh with less than 5g of fat per serving, 99/1 turkey, etc) - Pair

2401 likes

A pitcher of reddish-brown healing lemonade with a lemon emoji, set against a blurred kitchen background. The text overlay reads 'HEALING LEMONADE'.

Ingredients for healing lemonade: a pitcher of lemonade, a bottle of agave nectar, a jar of dried herbs, and two lemons. Text labels each item.

A glass jar filled with dried herbs, including ginger, nettles, moringa, hibiscus, spearmint, dandelion, and cinnamon sticks, listed as text overlay.

 Big Mama’s Healing Lemonade 🍋✨

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

5073 likes

POPULAR PCOS SUPPLEMENTS 💊‼️

When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre

1548 likes

What’s been helping me sleep as a pcos girlie😴🛌🥰

My sleep was honestly trash. 😩 I was waking up all through the night to pee, struggling to fall back asleep, and waking up exhausted every morning no matter how long I stayed in bed. My body just never felt fully rested. I and started being intentional with my nights. I created a real bedtime routi

710 likes

how you can start improving PCOS ↴

PCOS (polycystic ovarian syndrome) is a metabolic issue!!! Symptoms can improve & you can heal 🫶🏻 I’m working towards this myself after being diagnosed in July 🥹 1st step treat insulin resistance: this is KEY to PCOS!! Insulin resistance is when your body becomes less responsive to ins

989 likes

An infographic titled '10 PCOS-Friendly Snack Ideas' displays various healthy options. Illustrated snacks include boiled eggs, carrot sticks with hummus, berries and Greek yogurt, almonds or walnuts, rice cakes with avocado, apple slices with nut butter, cottage cheese with seeds, and edamame pods. Chia pudding is also listed.

PCOS Snacks✨🌸🫶

Hey girlies ! Here are some of my fav pcos friendly snacks ! I also love popcorn 🍿 #pcosfood #pcoslifestyle #pcoshealing #food

2158 likes

PCOS Triggers ⚠️

PCOS isn’t easy, but understanding my triggers—like sugar, dairy, and stress—has helped me take control. Small changes, big results. 🌿 #PCOSSupport #pcoshealing #pcosgirlies #blackgirlpcos #endometriosisawareness

653 likes

where to start for PCOS (beginners guide)

Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast

445 likes

A woman stands on a balcony overlooking a tropical ocean, with text overlay "IBS and PCOS Exercises For Relief" and "Lemon8 Easing IBS and PCOS with Gentle Exercise @chalie_baker."

A text-based image titled "3 Exercises for IBS Relief," detailing Supine Twist, Post-Meal Walking, and Pelvic Tilts/Cat-Cow Stretch, including descriptions and their benefits for gut mobility and stress relief.

A text-based image titled "3 Exercises for PCOS Relief," listing Bodyweight Squats, Incline Walking, and Glute Bridges + Resistance Band, with explanations of how they aid insulin sensitivity and hormonal balance.

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨

Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man

105 likes

PCOS unwanted hair growth tips!

I’m noticing more hair on my face & body which is freaking me outtt 😭 I haven’t officially been diagnosed with PCOS but I have a lot of symptoms! So I’m treating these symptoms as if I do have PCOS. My stress has also been bad which contributes imbalanced hormones as well 🫠 These tips ar

1806 likes

A young woman in athletic wear holds a mesh bag of produce, standing against a white background. The text overlay reads "PCOS beginners guide," indicating the topic of the article.

Collage showing Bragg and Trader Joe's apple cider vinegar bottles, a glass with ACV, and a person on a treadmill. The text emphasizes balancing blood sugar with ACV before meals and walking after meals.

Collage featuring a bag of BE WELL protein powder, a yogurt bowl, and various healthy meals. The text highlights the importance of eating a high-protein breakfast (30-40g) for stable blood sugar.

where to start for healing PCOS ↴

Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS

73 likes

A grocery cart filled with items for a PCOS hormone-balancing haul, including packages of ground beef, a block of butter, a bunch of radishes, carrots, and a carton of eggs, emphasizing protein and healthy fats.

Two pans on a stovetop, one containing cooked ground meat and the other with two fried eggs, illustrating ingredients like grass-fed meats, pasture-raised eggs, and organic foods for hormone balancing.

A hand holding a snack bar in a grocery store aisle, with text suggesting snacks should have five ingredients or less, be natural, and include nuts, seeds, coconut water, or fruits.

PCOS + hormone healing grocery haul🥑

Grocery haul for healing PCOS + balancing hormones🥩 Protein, protein, protein + healthy fats is how I have found the true healing in my health journey. Balancing my hormones naturally from PCOS, lyme, mold, being on birth control for over 10+ years + losing 40 pounds on top of all of it. So

401 likes

Supplements I take for PCOS

These are some of the supplements I take for PCOS, there are so many other supplements like berberine and vitamin d that also helps #supplementsforpcos #pcossymptoms #pcoshealing #pcoshealth #pcos

233 likes

PCOS Friendly Snacks

PCOS sucks, and trying to find the right food and ingredients is even more frustrating. Everyone has different things that work for them when it comes to PCOS. It feels like there isn’t much solid research on the subject, and lots of conflicting info. So at the end of the day; do your own resea

115 likes

Supplements to help treat pcos 💊

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

2228 likes

A person in a grey hoodie and black top, wearing white earbuds, walks outdoors. The image has a text overlay that reads 'HABITS for PCOS WEIGHTLOSS', indicating the article's focus on managing PCOS symptoms.

A woman with her eyes closed, smiling, holds a ceramic mug in the morning sunlight. The text overlay highlights the importance of morning sunlight for regulating circadian rhythm and managing weight with PCOS.

A hand holds a ceramic mug with a tea bag steeping inside, seen from above, with a person's legs and white sneakers in the background. The text advises limiting caffeine and sticking to herbs and teas for PCOS.

PCOS habits for weight loss🕊️

If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.

369 likes

PCOS can seem so confusing but knowing your number

Key to note: not all of these labs will be appropriate for you and it's important to discuss with your healthcare provider which labs are indicated for you. Check out these common and helpful labs for PCOS • Hemoglobin Alc - used to diagnose pre-diabetes or diabetes • 2hr OGTT or HOMA-IR

1701 likes

Hormonal Herbal Blend for Womb Healing✨

GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,

263 likes

Reversing My PCOS Symptoms ✨

Reminder: I am not a doctor. I am just sharing my personal story and what has helped me. Please always do your own research and consult with your doctor to find something that will work for YOU. 💗✨ After suffering from PCOS for 10 years, enough was enough. I began a deep dive search on what I co

522 likes

Daily supplements for PCOS

I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen

129 likes

naturally healing with yoni streaming ✨

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

1694 likes

A serene bathtub scene with lit candles and bath bubbles, featuring text stating that past traumas or long-term stress can lead to PCOS or autoimmunity, emphasizing the mind-body connection.

PCoS or Autoimmunity

1. Stress & Hormone Imbalance: Chronic stress impacts the hypothalamic-pituitary-adrenal (HPA) axis, which controls stress hormones like cortisol. Over time, this can interfere with reproductive hormones and potentially contribute to PCOS . 2. Inflammation & Autoimmunity: Lon

29 likes

Best teas for pcos girlies

PCOS BALANCE TEA, very bitter but it does the trick when it comes to balancing PCOS hormones. I’m not a Dr or nutritionist please speak to your doctor before trying any of these herbs, this is what works for me. Raspberry leaf tea, particularly red raspberry leaf tea (RRLT), offers a range of p

73 likes

A woman in a camouflage shirt sits in a car, making a slight pout. Text overlays point to her 'puffy face' and 'cystic zits,' indicating symptoms of a PCOS flare-up.

A hand holds a bottle of organic apple cider vinegar next to a glass on a white table. Text advises drinking it 10 minutes before meals to reduce blood sugar spikes.

An open food container with a dark green box and a small cup of sauce, illustrating the advice to reduce foods that cause inflammation like ultra-processed, fast, and refined sugar.

what I do when I have PCOS flare up

the past week my PCOS flared up & my face has been swollen plus I’ve gotten like 7 cystic zits!! This was so out of the blue because things have been so good lately!!🥲 Blood sugar balance is really important for PCOS so I’m making sure I’m drinking apple cider vinegar at least 10 minutes be

92 likes

PCOS FRIENDLY FOR BEGINNERS

PCOS taught me that gut health isn’t just about digestion—it affects hormones, energy, and how I feel day to day. ✨—I’m just a girl trying to heal herself #pcoshealing #yogurtbowl #relatable

93 likes

An infographic titled "SUPERFOODS FOR PCOS" lists nine foods and their benefits: Cinnamon for insulin sensitivity, Spearmint for facial hair/hair loss, Matcha for skin and testosterone, Cruciferous veggies for hormone metabolism, Seeds (flax, chia, hemp) for gut health and testosterone binding, Leafy greens for liver/hormone support, Fish for inflammation, Pumpkin Seeds for facial hair, and Dark Chocolate for insulin sensitivity and cell function.

PCOS Super Foods!

here are 9 PCOS Super Foods and how they will help with your PCOS symptoms. as much as it sucks having to be more aware of what we are putting in our bodies, we have to. our bodies are more sensitive than others and have stronger reactions I am a very strong believer of fixing an issue as nat

714 likes

PCOS & TTC Restock✨

We are getting hit with some winter weather this weekend! I stocked up on some essentials to stay on my health journey and keep the cravings at bay. #ttc #pcos #pcoshealing #samsclub

73 likes

See more