Automatically translated.View original post

Whoever focuses, the face focuses. I focus my hands and arms. 🫣🤭🫠

2 days agoEdited to

Related posts

A woman in a green bikini stands on a balcony overlooking the ocean, holding a pineapple. Overlay text reads "5 Exercises You NEED for a Big Booty Thick Thighs," with arrows highlighting her glutes and thighs, promoting a workout guide.
The image details "Barbell Squats" with instructions and rep ranges. An anatomical illustration shows a woman performing the exercise, highlighting the engagement of her quads and glutes.
The image describes "Leg Press" with instructions and rep ranges. An anatomical illustration depicts a woman using a leg press machine, emphasizing the quad muscles.
5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖
Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping
Chalie_Baker

Chalie_Baker

2547 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4816 likes

The Whisper Method Love Ritual
This old style whisper ritual is used to strengthen attraction, communication, and energetic connection. Using a candle, intention, and whispered affirmations, this ritual focuses your energy toward the connection you want to grow. The calmer and more certain your energy is, the stronger the wor
Ophelia Rune

Ophelia Rune

45 likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1686 likes

🪑 Chair Workout for Adults 60 and Up (Low‑Impact,
A simple, joint‑friendly 5‑exercise chair workout that supports strength, mobility, and confidence for adults 60+ can flow smoothly and safely without needing any equipment. Each movement stays low‑impact and focuses on functional strength that supports daily life. 1. Seated Marches — Warm‑up &a
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

157 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8046 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥
**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

735 likes

A woman in a gym performs a bent-over exercise, likely a deadlift or RDL, with a barbell. The image features an overlay text 'TYLA INSPIRED WORKOUT' and a small inset picture of Tyla, suggesting a workout inspired by her fitness goals.
A woman in a gym performs barbell hip thrusts, with a barbell resting across her hips and weights on each side. The text overlay describes the exercise as 'barbell hipthrusts or KAS glute bridges increasing weight 3 times'.
A woman in a gym performs dumbbell Bulgarian split squats, holding dumbbells in each hand with one foot elevated on a bench. The text overlay specifies '3x 6-8 DB Bulgarian split squats'.
TYLA LOWER BODY WORKOUT
Tyla is one of the most BEAUTIFUL women on the planet in my opinion. So of course, I wanted to do some research into her current training styles and workout routine!! While there aren’t any exact workouts out there, we do know she focuses on building a strong and toned lower body and core. From
Gracie

Gracie

1682 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2080 likes

GLUTE KICKBACK VARIATIONS 🍑✨
Let’s break em down some more : ✨ Normal Glute Kickback – Focuses on the glute max, the biggest muscle responsible for overall booty size & shape. Perfect for building that round, lifted look! ✨ Glute Medius Kickback – Instead of kicking straight back, angle your leg slightly outward. This
am.marie

am.marie

545 likes

Fix Mistakes & Finally Feel Your Glutes!🤌🏼
Doing exercises is one thing, but doing them with the right form is what delivers results! 💪 Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p
Zara_Sanchi

Zara_Sanchi

1309 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

785 likes

Sculpt your arms, glutes, and waist ✨
Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed
Mila Rose

Mila Rose

42 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
iislandee

iislandee

11.9K likes

How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique

U'Nique

249 likes

Save these 2Min Face Exercises!
Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed
Mila Rose

Mila Rose

43 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Upper Body Sculpting: At-Home Dumbbell Workout
🩷This video focuses on using dumbbells for an at-home workout that targets your upper body muscles, helping you tone your arms and back. It's perfect for beginners to try. These 6 upper body exercises can be done anytime, and you can substitute dumbbells with household items like a water-filled
Bella🩵🖤

Bella🩵🖤

474 likes

A nurse sits at a desk in an office setting, looking at computer screens. The image is overlaid with pink text that reads "Soft Nursing Jobs" and decorative pink flowers and stars, highlighting less physically demanding nursing roles.
A pink rounded rectangle displays descriptions for "Case Management Nurse," "Nurse Educator," "Public Health Nurse," and "Telehealth Nurse," against a background of hands holding a pink stethoscope.
A pink rounded rectangle lists descriptions for "Nurse Informaticist," "School Nurse," "Nurse Health Coach," and "Insurance Nurse," set against a desk with a laptop, open book, and a pink stethoscope.
Top 8 Soft Nursing Jobs🎀🩺✨
Hey Girls🎀✨ Soft nursing careers" usually refers to nursing roles that are less physically demanding or provide a gentler work environment compared to traditional bedside nursing. These positions often focus on education, consulting, case management, or administrative tasks rather than direc
Emilyyy

Emilyyy

1745 likes

Get Miley Cyrus arms with this workout!!
We’re back with another low impact upper body workout!! Let’s get after it with some light weights, 1-5 lbs will work!! 1 min each exercise 1 min rest Low-impact training can help build muscle, burn fat, and improve alignment and balance. Low impact exercise focuses on building strength
Ericka Taylor

Ericka Taylor

35 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2161 likes

Shy Girl Friendly Smith Machine Lower Body 🍑
For the girls who prefer the Smith machine but still want all the gains 😎 Here’s a solid workout to help you hit those goals: Romanian Deadlift (RDL): 4 sets of 10-12 reps Sumo Squats: 4 sets of 10-12 reps Sumo Deadlift: 4 sets of 10-12 reps Step-Up (per leg): 4 sets of 10-12 reps Frog Pumps
Sky | CPT

Sky | CPT

65 likes

If you’re a beginner & want to get into plyometrics, you first need to focus on building control, stability, and power. This workout focuses on: 1️⃣Single leg stability 2️⃣Controlled landings 3️⃣Explosive power 4️⃣Gradual progression into faster, more reactive movements Workout Ro
Anuoluwapo

Anuoluwapo

34 likes

Curves in the Right Places: Workout Routine 101 🍑🍑
This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal
Chalie_Baker

Chalie_Baker

195 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

📍Review - You Deserve This Shit!
❓How do you manage your day-to-day life? 📚 The book serves as a guide for everyone on how to navigate everyday life while staying connected to their of us rave lost touch with-this essential parrod, many ourselves. 📚 Furthermore, the younger generation often struggles to align with their true
Goodthing1

Goodthing1

802 likes

This image outlines Day 1 of a weekly workout split, focusing on lower body with glute and hamstring exercises. It lists exercises like Barbell Hip Thrusts, Romanian Deadlifts, Dumbbell Step-Ups, Cable Kickbacks, Stability Ball Hamstring Curls, and Glute Bridges with Abduction Pulse, including sets and reps for each.
This image describes Day 2 of the workout split, focusing on Core + Mobility through Yoga or Pilates. It suggests a 30-minute class or flow emphasizing breathwork and flexibility for active recovery and building a foundation for lifting days.
This image details Day 3 of the weekly workout split, focusing on lower body with quad and glute exercises. It includes Barbell Back Squats, Bulgarian Split Squats, Leg Press, Walking Lunges, Cable Abduction, and Weighted Sit-Ups, specifying sets and reps.
Glute Focused: 5 Day Workout Split 🍑
Here’s a well-balanced weekly workout plan that focuses on core, legs, and glutes, with space for one run day and one yoga/Pilates day to round it out. This structure supports strength, flexibility, and endurance while keeping recovery in mind. Workout Spilt : 🍑 Day 1: Lower Body (Glute + Ha
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

22 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

378 likes

Ab Workout: Oblique Focus - Beginner friendly💕
Thank you @ashleyshanay_ for the feedback💕 This one is for you and anyone who needs a Modification until they can get that bottom leg up in their side plank❤️ This workout focuses on lower abs and obliques. Coach Tip: Make sure that you keep your knees stacked right over each other and your
Kelsageorge_

Kelsageorge_

4 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

A laptop, a Starbucks drink, and a muffin on a wooden table, with the overlaid text "5 WEBSITES TO LEARN PROGRAMMING FOR BEGINNERS".
A MacBook Air displaying the FreeCodeCamp website, which offers free coding lessons and certifications. The text "FREECODECAMP" with an arrow points to the screen.
A MacBook Air showing the Codecademy website, featuring its basic, plus, and pro pricing plans. The text "CODECADEMY" with an arrow points to the screen.
Learn programming for free 👩‍💻
1. FreeCodeCamp - Languages: JavaScript, Python, SQL, HTML/CSS, and more. - Hands-on Projects: FreeCodeCamp is project-driven, meaning as you go through the curriculum, you'll build real-world applications like weather apps, portfolio websites, and data visualization projects. The full-
vedha | career tips (tech) 👩‍

vedha | career tips (tech) 👩‍

602 likes

Purposes of Highlighting
1. Adds dimension: Highlighting with a lighter shade enhances the natural contours of your face, preventing it from looking flat. 2. Draws attention: Light concealer focuses attention on key features like the eyes, nose, and cheekbones. 3. Creates a lifting effect: Highlighting high points (like
Free💕

Free💕

1660 likes

Episode 4 of The Glow Up Plate focuses on your brain! My 20-minute one-pan King Pan Shrimp is what happens when comfort food meets brain food. Shrimp is naturally high in protein and rich in nutrients like choline and omega-3s, which help support memory, focus, and overall brain health and when you
Caterina - Easy & Fast Recipes

Caterina - Easy & Fast Recipes

121 likes

The image displays a planner and a tablet on a dark grey fabric, with the title "6 Free ONLINE STUDY Resources For STUDENTS" overlaid, introducing online study tools.
A yellow plush toy with a smiley face rests on a dark grey fabric, accompanying text about LifeHack offering online resources for students of all ages to enhance learning.
A hand holds an Essentia water bottle on a dark grey fabric, with text explaining OpenStax provides free, peer-reviewed online textbooks for K-12 students across various subjects.
6 Free Online Study Resources For Students ✨️
Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou
Lifestyle Babe

Lifestyle Babe

686 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

463 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

473 likes

✨ DAILY WORKOUT ✨
This full-body circuit focuses on building strength through your lower body while keeping your shoulders and arms engaged. Stay grounded in your squats, hinge properly during your deadlifts, and control every raise and curl. Move with intention and keep your core tight the entire time 💪🏽 Routine
JazzTooFit

JazzTooFit

1 like

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

455 likes

Ready for a gut reset? Here’s your guide.
Feeling slugglish? Let’s spring clean our gut. This plan focuses on nourishing your gut microbiome, the trillions of bacteria that play a vital role in digestion, immunity, and overall health. Here's a roadmap to get you started: Week 1: Elimination & Foundation 1. Identify & El
nathaly

nathaly

827 likes

A person is reading a book while relaxing in a hammock overlooking the ocean. The image features text overlayed with "simple steps you can take to enhance your income."
An indoor scene with a black chair, a floor lamp, and books on a shelf and stacked on the floor. The text overlay introduces five changes made to positively impact business and personal life.
A close-up of a person's arm adorned with several bracelets, some featuring colorful gems. The text overlay states, "I no longer buy jewelry that isn't an asset. I invest in jewelry that holds value, such as gold, pearls, and diamonds."
8 Ways I Improve My Life and Increase My Income
Here are eight actions I took to improve my life and increase my income, and I encourage you to consider implementing them as well. Mostly, focus on reading. If you don’t enjoy traditional literature, choose materials that will genuinely enhance your life instead of fiction or romance novels. For e
Financebabe

Financebabe

48 likes

👉 “Strengthen Your Lower Core Simply”
A strong core isn’t built with speed — it’s built with control 👇 This routine focuses on your lower core muscles, helping improve stability, posture, and overall strength. ✨ Slow Toe Taps → builds control & coordination ✨ Heel Slides → activates deep core muscles ✨ Dead Bugs → improves
NourishWithMK

NourishWithMK

108 likes

Routine for Your Slim Thick Goals 🍑
Slim thick goals incoming! This 5-day workout routine features a full-body split that targets both your upper and lower body, while also incorporating core work. It’s designed to help you build curves and increase strength. It’s important to remember that getting lean is a combination of consist
Sky | CPT

Sky | CPT

2700 likes

What to Do With Your Hands in Photos ✌️📸
Whenever I take photos by myself I never know where to put my hands! So here are two main focuses: Use yourself (touching your hair, purse, parts of your outfit) & Use your environment (hands on railing, lean on the wall, touch flowers, etc) Practice in the mirror beforehand and you’re
Jenna

Jenna

53 likes

A woman in a blue tank top and black shorts flexes her bicep in a locker room mirror, showcasing her toned arms and tattoos. She is taking a selfie, with white and orange lockers visible in the background.
A split image shows a woman performing dumbbell shoulder presses. The top frame shows her holding dumbbells at shoulder height, and the bottom frame shows her extending them overhead, demonstrating the exercise.
A split image shows a woman performing lateral raises. The top frame shows her with arms extended to the sides holding dumbbells, and the bottom frame shows her standing upright, preparing for the next rep.
Shy girl upper body workout 💪🏼💙
new to the gym and still a little shy? this is one of my favorite workouts for when I'm feeling a little extra shy and don't feel like moving around the gym. This workout focuses on shoulders, chest, and triceps! 1) shoulder press: 4 sets of 12 to 8 reps (starting light and working up
Madisonleeobrien

Madisonleeobrien

45 likes

My Glutes will Not Grow ( Just Do this ) !
If you want bigger glutes, sometimes you need to step back to move forward. Test your mind-muscle connection by getting on your hands and knees, extending one leg back, and lifting your heel towards the ceiling. Feel the glutes contract? If not, check out the exercises in this video to help 👌🏽.
Zara_Sanchi

Zara_Sanchi

87 likes

Sit Up Straight Without Pain | Posture Fixes
Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro
Erika Quarles

Erika Quarles

463 likes

Money rules you learn too late
Most financial advice focuses on investments, accounts, and strategies. But none of that matters if your daily habits are broken. Real financial growth starts with how you think about and handle money every single day. If you want 2026 to be the year your finances finally improve, start with the
Gabe

Gabe

15 likes

A tablet screen displays the Disney+ logo, with text overlayed stating "LOW STIMULATING SHOWS & MOVIES," introducing a list of gentle content for children.
A tablet shows the Disney+ page for "Bluey," featuring the animated dog family. The description highlights its soft colors and relatable storylines as low-stimulating qualities.
The Disney+ interface on a tablet displays "Winnie the Pooh," showcasing the beloved characters. The article notes its gentle voices and calm animation as low-stimulating.
Low stimulating shows & movies for kids on Disney+
low stimulating shows are so important for little ones!!! here’s why: • supports healthy brain development • helps with emotional regulation • encourages calm and focus • good for sensitive or neurodivergent kids • promotes imagination and connection • prevents overstimulation and screen-i
Jenn

Jenn

1026 likes

The narrative often focuses on the white oppressor
The narrative often focuses on the white oppressor, but what about the Africans who sold their own people? True accountability means looking at everyone involved. #HistoryFacts #Accountability #SocialJustice #AfricanHistory #SystemicIssues #TruthMatters #Perspective #ReelsInsight
ME & MY BIG MOUF PODCAST

ME & MY BIG MOUF PODCAST

0 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

See more