Automatically translated.View original post

Grow your own salad. For the first time in your life, ðŸĨŽ I'm so proud.âœĻ

2/20 Edited to

... Read moreāļœāļąāļāđ€āļšāļšāļĩāđ‰āļ„āļ­āļŠāđ€āļ›āđ‡āļ™āļœāļąāļāļŠāļĨāļąāļ”āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļŠāļ·āđˆāļ™āļŠāļ­āļšāļ”āđ‰āļ§āļĒāđ€āļ™āļ·āđ‰āļ­āļœāļąāļāļ—āļĩāđˆāļ™āļļāđˆāļĄāļāļĢāļ­āļšāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļ­āđˆāļ­āļ™āļŦāļ§āļēāļ™ āļ›āļĨāļđāļāđ€āļ­āļ‡āļ—āļĩāđˆāļšāđ‰āļēāļ™āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ­āļĒāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļœāļąāļāļŠāļ”āđƒāļŦāļĄāđˆ āđƒāļ™āļāļēāļĢāļ›āļĨāļđāļāļœāļąāļāđ€āļšāļšāļĩāđ‰āļ„āļ­āļŠ āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļĄāļĩāļŠāļ§āļ™āđƒāļŦāļāđˆ āđƒāļŠāđ‰āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđ€āļĨāđ‡āļāđ† āļ—āļĩāđˆāļĄāļĩāđāļŠāļ‡āđāļ”āļ”āđ€āļžāļĩāļĒāļ‡āļžāļ­āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­āđāļĨāđ‰āļ§ āļœāļĄāđ€āļĢāļīāđˆāļĄāļˆāļēāļāđ€āļ•āļĢāļĩāļĒāļĄāļ”āļīāļ™āđ‚āļ”āļĒāļœāļŠāļĄāļ”āļīāļ™āļĢāđˆāļ§āļ™āļāļąāļšāļ›āļļāđ‹āļĒāļ„āļ­āļāđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļļāļ”āļĄāļŠāļĄāļšāļđāļĢāļ“āđŒ āļŦāļĨāļąāļ‡āļˆāļēāļāļŦāļ§āđˆāļēāļ™āđ€āļĄāļĨāđ‡āļ”āļĨāļ‡āļ”āļīāļ™ āđƒāļŦāđ‰āļĢāļ”āļ™āđ‰āļģāđ€āļŠāđ‰āļē-āđ€āļĒāđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļœāļąāļāļˆāļ°āđ€āļĢāļīāđˆāļĄāđ‚āļ•āđƒāļ™āđ€āļ§āļĨāļēāļ›āļĢāļ°āļĄāļēāļ“ 2-3 āļŠāļąāļ›āļ”āļēāļŦāđŒ āļĢāļ§āļĄāļ–āļķāļ‡āļ•āđ‰āļ­āļ‡āļĢāļ°āļ§āļąāļ‡āļĻāļąāļ•āļĢāļđāļžāļ·āļŠāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āđāļ•āđˆāļ–āđ‰āļēāļ”āļđāđāļĨāļ”āļĩ āļœāļąāļāđ€āļšāļšāļĩāđ‰āļ„āļ­āļŠāļˆāļ°āđ€āļ•āļīāļšāđ‚āļ•āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāđ€āļāđ‡āļšāļœāļĨāļœāļĨāļīāļ• āļāļēāļĢāļ›āļĨāļđāļāļœāļąāļāđ€āļšāļšāļĩāđ‰āļ„āļ­āļŠāđ€āļ­āļ‡āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĄāļĩāđ€āļ§āļĨāļēāļ§āđˆāļēāļ‡āđƒāļ™āļĒāļēāļĄāļšāđˆāļēāļĒ āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āđ„āļ”āđ‰āļ—āļģāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒ āļ•āļ­āļ™āļ™āļĩāđ‰āļœāļąāļāļŠāļ”āđ† āļˆāļēāļāļŠāļ§āļ™āļāđ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļ‚āļ­āļ‡āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ”āđ‰āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļĨāļ­āļ‡āđ€āļĢāļīāđˆāļĄāļ›āļĨāļđāļāļœāļąāļāđ€āļšāļšāļĩāđ‰āļ„āļ­āļŠāļ”āđ‰āļ§āļĒāļ•āļąāļ§āđ€āļ­āļ‡āļ”āļđāļŠāļīāļ„āļĢāļąāļš āđāļĨāđ‰āļ§āļ„āļļāļ“āļˆāļ°āļŦāļĨāļ‡āļĢāļąāļāļāļēāļĢāļāļīāļ™āļœāļąāļāđāļšāļšāļšāđ‰āļēāļ™āđ† āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: ðŸĨšEggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3496 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left in a black bikini and an 'after' photo on the right in a brown bikini on a boat, illustrating her progress.
An overhead view of a yogurt bowl filled with white yogurt, topped with dark chocolate chunks, mixed dark berries (raspberries, blueberries), and a drizzle of syrup, with a spoon.
Three bowls on a granite countertop, featuring two salmon bowls with rice, avocado, sweet potato fries, and salmon fillets, alongside a smaller bowl of spinach.
FOODS I ATE TO GROW MY GLUTES ðŸĨ‘
These are some foods that I ate to grow my glutes and maximize my progress in the gym. Protein and carb sources that are higher in fat, vitamins and minerals are what made the most difference for me. Salmon, eggs, ground beef, avocado, olive oil, grass fed butter, tuna, dark berries, Greek yogu
waddupitsleah

waddupitsleah

1070 likes

Close-up of a viral TikTok Asian cucumber salad in a white bowl, with chopsticks lifting a piece. The salad features spiraled cucumbers, sesame seeds, and chili oil, emphasizing its appeal as a viral appetizer.
An overhead shot displaying the ingredients for Asian cucumber salad in small glass bowls, including soy sauce, rice vinegar, sesame oil, sesame seeds, green onion, chili oil, garlic, white sugar, salt, and whole cucumbers.
A multi-panel image illustrating the preparation of Asian cucumber salad, showing chopped ingredients, a spiraled cucumber, mixed dressing, and the final salad in a bowl, with yield and time details.
Asian Cucumber Salad - Viral TikTok Appetizer ðŸĨ’ðŸ”Ĩ
âœĻ This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! 😍 Why You’ll Love This Recipe We all know that cucumber salads are refreshing and tasty, but the typical vinegar-sugar marinade can get bo
Food Plus Words

Food Plus Words

6349 likes

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛ðŸŒĐïļðŸ”Ĩ
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

7618 likes

FOODS TO GROW A 🍑
PROTEIN, PROTEIN, PROTEIN. That’s all I’m going to say 🍑ðŸĨ°ðŸ˜† Food list: -Avocado -eggs -Bread -protein powder -noodles -Broccoli -Rice -cheese -potato salad -granola bars -yogurt -Mix berries -Bananas -mushrooms -cabbage -chicken -salmon #food #protein #workou
Miss B

Miss B

891 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.
Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.
Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.
4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
Chalie_Baker

Chalie_Baker

4722 likes

CUCUMBER SALAD ðŸĨ’
I was feeling for something a little light and refreshing and was craving cukes. This is what I used: 2 large cucumbers 1/4 cup cheese 2 tbsp bacon bit Pinch of black pepper Pinch of old bay seasoning Dash of salad seasoning 2 tbsp avocado lime dressing Mix all together and enjoy. I
jess ā·†

jess ā·†

1979 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💊🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.6K likes

A close-up of a "Cheesecake Fruit Salad" in a foil tray, featuring diced green apples, sliced strawberries, and cheesecake cubes. The entire dish is generously drizzled with a thick caramel sauce, with the title "Cheesecake Fruit Salad" overlaid.
Cheesecake Fruit Salad 🍓🍍🍇
I do not edit any details I share the recipes as I found them with the photo for which they're listed with. It has come to my attention that some photos may not line up, some may be ai generated as well. I do not own any part of the recipes I share as started previously. Ingredients: 8 o
ðŸŒŧ Chrissie ðŸŒŧ

ðŸŒŧ Chrissie ðŸŒŧ

1064 likes

A close-up of a bowl of budget-friendly Asian cucumber salad with spiraled cucumbers, sesame seeds, and chili oil. The image has text overlays "BUDGET FRIENDLY Asian Cucumber Salad" and "EASY RECIPE!".
An overhead shot displaying the ingredients for Asian cucumber salad, including cucumbers, granulated white sugar, salt, garlic, Chinese chili oil, sesame seeds, rice vinegar, green onion, sesame oil, and soy sauce.
A collage showing seven steps for preparing Asian cucumber salad, from mixing dressing ingredients to slicing cucumbers into spirals and combining them in a bowl.
Budget-Friendly Asian Cucumber Salad ðŸĨ’
This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! Why You’ll Love this Recipe: 😍 Impressive: These fun spiraled cucumbers are surprisingly easy to do! Just place the cucumber between chopsti
Food Plus Words

Food Plus Words

2418 likes

Big Mac Salad
I’m not a big salad personally- truly this is the only salad I will eat because it’s just thattt good! ðŸĪĪ I definitely recommend you guys try it out! Ingredients- lettuce, onion, ground beef, cheese, pickles, thousand island or homemade mac sauce Swipe for the recipe and enjoy ðŸĨ— 🍔 #saladideas
Emma 🌷ðŸĢðŸŒąðŸŒļ

Emma 🌷ðŸĢðŸŒąðŸŒļ

1758 likes

ðŸĨ’ Creamy Cucumber Avocado Broccoli Salad
This just might be my salad of the summer: it’s got crispy, creamy, herby, salty, and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can a
Shredhappens

Shredhappens

66.9K likes

A person's glutes in athletic shorts with the text "GROW GLUTES" and a peach emoji, indicating a focus on glute development.
An infographic titled "25 BOOTY EXERCISES 1/3" displaying demonstrations of various glute exercises like Ball Leg Curl, Bulgarian Split Lunge, and Barbell RDL.
A collection of glute exercises demonstrated by individuals, including Static Lunge, BB Single Leg Deadlift, Band Fire Hydrants, DB Sumo Squat, and Barbell Deadlift.
BEST EXCERCISES TO GROW GLUTES 🍑ðŸĪŊ
#summerbod #bodytransformation #mealprep #bodypositivity #HealthTips #newtolemon8 #beautyfinds #fashionfinds #healthylifestyle2024 #roomtour
laylos

laylos

441 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe ðŸŒŋ
The dressing is sooooo gooooodâ€Ķ. you have to try ittttt!!! I could literally eat this salad everydayâ€Ķ it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

737 likes

Loaded Baked Potato Salad
Fully Loaded Baked Potato Salad 8 medium Russet Potatoes 1 cup sour cream 1/2 cup mayonnaise 1 package of bacon, cooked and crumbled 1 small onion, chopped Chives, to taste 1 1/2 cups shredded cheddar cheese Salt and Pepper to taste 1. Wash and cut the potatoes into bite-sized pieces
FlyingBlindEats

FlyingBlindEats

675 likes

Low carb, cucumber salad lunch! ðŸĨ’
Okay, I know you’ve all seen Logan’s viral cucumber recipesâ€Ķso I knew I had to try my own creation! It’s low-carb, has some protein and is sooo good!! Slice your cucumbers. Add to container with lid. Add lemon juice. Add Costco shallot + herb seasoning. Add spoonful of whipped cream cheese.
Amanda Emily

Amanda Emily

1739 likes

Viral California roll cucumber salad 😋
Tried this for the first time and its soooo good! I urge everyone to try this quick and amazing snack! ☚ïļ Ingredients: Cucumbers whipped cream cheese Sriracha sauce Soy sauce Artificial crab meat or regular crab meat Everything bagel seasoning Kewpie mayo I didnt use any measuremen
Soraya Plummer

Soraya Plummer

1829 likes

HOW TO GROW YOUR GLUTES
HOW TO GROW YOUR GLUTES w/ an actual routine listed âœĻ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st
everythingtrin ðŸŦĶ

everythingtrin ðŸŦĶ

172 likes

How To Grow Your 🍑
Trying to get them Cakes🍑together before the summer? In my opinion I just walk on my walking pad 🏃ðŸū‍♀ïļfor about 45mins to an hour, stay hydrated & eat at least 1 saladðŸĨ— a day! You don’t have to do a million workouts 🏋ðŸū‍♀ïļjust to get it right get it tight! Also get you some yoga 🧘ðŸū‍♀ïļ in a few t
.itstiaa

.itstiaa

24 likes

A hand holds a white bowl filled with thinly sliced cucumbers, labeled 'LOGANS CUCUMBER SALAD' with a 'Swipe' indicator.
A white bowl contains sliced cucumbers topped with two dollops of onion and chive cream cheese.
Sliced cucumbers and cream cheese in a white bowl are now topped with flaked salmon.
Logan’s cucumber salad
Im sure you’ve seen all over TikTok, Logan’s cucumber salad. It didn’t take much convincing for me to finally try it myself. I was a little scared at first but it was so good!! I can’t wait to try the different variations. Today I tried the salmon cream cheese salad!! #Lemon8 #saladgoa
C

C

924 likes

to lose that pooch and grow those glutes!!ðŸŦķ💞
it was soooo good also paired with a protein coffee to wake me up and make me feel good! #highproteingirlie #bootygainfood #getting gains #highproteinlunchideas #summerbod
Kaitie ðŸŦķ

Kaitie ðŸŦķ

17 likes

Trader Joe’s Super Tasty Salad
All ingredients are shown in Picture 2 (plus the honey in Picture 3, which is also from Trader Joe’s). 1ïļâƒĢ Green Figs I just love the green variety! The skin is tender and doesn’t need to be peeled. They’re sweet and delicate—best enjoyed when fully ripened! Plus, they’re a dollar cheaper than
knoweecorner

knoweecorner

296 likes

Productivity apps you need to change your lifeâœĻ📚
Want to upgrade your daily routine without the overwhelm? These three apps make it easy to stay focused, keep learning, and take care of your mind—so you can grow with confidence and ease. 🚀 📖 Lifelight – Your Smart AI Journal & Companion Lifelight isn’t just a place to write—it’s a space t
Chloe💕

Chloe💕

435 likes

Dense bean salad! ðŸĨ™â­ïļðŸĪ
Dense Bean Salad ðŸĨ—💚 Kick off the Veganuary New Year with another Dense Bean Salad Series star! 🌟 Bring in good luck to the new year with this quick, healthy, and vibrant salad! @Violet Witchel heavily popularised the concept of dense bean salad and I knew I had to share my own! Ingredients
Jessica ðŸŒą

Jessica ðŸŒą

361 likes

My Version of the Cucumber Salad ðŸĨ’
It is absolutely delicious but you can put your own spin on it of course☚ïļ #saladideas #cucumbersalad #tiktokmademebuyit
Maiiiiii💋💋

Maiiiiii💋💋

723 likes

Easy Avocado Caprese Salad ðŸĨ—💖
Ingredients You’ll Need Tomatoes: Cherry tomatoes, grape tomatoes or tomatoes-on-the-vine all work for this recipe. (I personally like using smaller tomatoes as opposed to cutting up larger ones.) If you prefer larger tomatoes, heirlooms or fresh garden tomatoes are both great options! Mozzarel
GlamorousGaze

GlamorousGaze

1478 likes

Asian Cucumber Salad
This Asian cucumber salad only takes a few minutes to make and is great on its own or as a side. 1 English cucumber 3 tbsp rice vinegar 1 tbsp soy sauce 1 tbsp honey 1/2 tsp red pepper flakes 1 tsp ginger 1/2 tsp garlic powder 2 tsp pure sesame oil 1 tbsp toasted sesame seeds *I als
Chelsea

Chelsea

292 likes

Crunchy Thai Quinoa Salad
Crunchy Thai Quinoa Salad ‾ïļ FULL RECIPE: https://cookingkatielady.com/recipe/crunchy-thai-quinoa-salad/ Elevate your salad game with this vibrant, crunchy Thai quinoa salad! ðŸĨ—âœĻ Bursting with fresh veggies, protein-packed quinoa, and a nutty Thai-inspired dressing, it's the perfect blend
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

368 likes

Grow Your Own Food Without a Yard! ðŸŒą
You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a
Chaos Manager

Chaos Manager

1631 likes

Mediterranean Chickpea Salad ðŸĨ—
Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci
shami

shami

446 likes

dense bean spring roll salad ðŸĨ—
a key to eating healthy is having something prepped ahead of time before you get hungry. i saw this salad recipe on fb a while back and i kind of made my own version of it. to make the crispy rice i baked precooked rice with soy sauce and sesame oil at 350 until it was nice and golden and crunc
hotgirlhannah

hotgirlhannah

7 likes

DAILY AFFIRMATIONS TO HELP GROW YOUR CONFIDENCE
#connectwithyourhigherself #gaining confidence #confidence #confidencemotivation #Lemon8Diary #fypシ゚viral #healthylifestyle2024 #selflovetips
✞

✞

21 likes

ITALIAN GRINDER CHOPPED SALAD âœĻâœĻ (recipe below)
This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing â€Ķ this fresh and colorful salad is full of different textures and flavors that make it absolutely irresist
Kayla Berman

Kayla Berman

1150 likes

Summer Ready Detoxing Salad ðŸĨ—
I have fallen in love with the taste, vibe and benefits of eating fresh veggies and salads with EVERY meal! Consuming more veggies and also introducing great proteins and low carbs into my diet is changing my gut health in amazing ways. Being able to see the difference in my tummy region WITHOUT ge
Vonna Davis

Vonna Davis

29 likes

Candy Salad
Love love love grabbing a scoop of this when i want something sweet😋 Super simple to make: grab all your fav candies, put them in a bowl, mix em up, and enjoy! I personally used: â€Ē sour patch kids â€Ē life saver gummies â€Ē nerd gummy clusters â€Ē skittles littles ( first time seeing these, the
theyhatinj

theyhatinj

2787 likes

10 minute Healthy dinner- Caesar Pasta Salad!
My work requests that I bring this to every party we have!! It’s so addicting (but healthy!) ðŸĨ’ ingredients ðŸŒŋ - 1lb pasta - 1 package of fresh dill chopped - 1 pint cherry tomatoes halved - 4 baby cucumbers or 1 large chopped - 1 bag romaine lettuce - 1 pint shaved Parmesan cheese - [ad
Dee_

Dee_

713 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about itâ€Ķ I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2184 likes

Mango salad : a quick & healthy salad/side dish.
This salad pairs so well with so many things, it’s easy! Customizable you can add whatever veggies you like and it’s perfect for summer. #mango #mangosalad #summersalad #saladrecipe #saladideas #easymealideas #easyrecipes #lemon8food #lunchideas
Rai

Rai

240 likes

My Favorite Salad Recipe !
I love salad in all forms. The versatility is unmatched ! But this one.. yesss Chopped Kale Grilled and seasoned Chicken Red onion sliced/chopped Strawberries sliced Blue Cheese Crumbles is what I use/love but feta will also do Pecans of your choice (or the mix I included ) Raspberry w
Trice âœĻðŸĨðŸĨĻ

Trice âœĻðŸĨðŸĨĻ

206 likes

5 things that helped me GROW
This didn’t happen overnight, in fact this spanned over several years and I’m still growing as a person! I took a leap and I’m so proud of myself for how far I’ve come along. I’m still learning to love myself more and better my outlook on life. I hope at least one of these things could help you i
JustSabbs

JustSabbs

20 likes

See more