Replying to @KaKeruuu Lose weight to lose fat. 📲 Calorie tracking app coming soon. Link in the bio for early access. #calorie #dietitian #aarem #nepal

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Which has more protein? 📲 Count your calories just by snapping photo. Coming soon. Early access list. Link 🔗 in the bio. #protein #calorie #dietitian #aarem

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तौल छिटो घटाउन high प्रोटिन खाने कुराहरू 📲 Count your calories just by snapping photo. Coming soon. Early access list. Link 🔗 in the bio. #protein #calorie #dietitian #aarem

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What actually increases metabolism MOST?” 📲 Nepali calorie tracking app coming soon. Early access —> link 🔗 in the bio. #metabolism #dietitian #aarem #calorie

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Replying to @𝓢𝓱𝓲𝔀𝓪𝓷𝓲♡

Replying to @𝓢𝓱𝓲𝔀𝓪𝓷𝓲♡ Aatako roti ramro hunxa weight loss ko lagi bhat bhanda tara… 📲calorie counting app coming soon. Early access list. Link 🔗 in the bio. #roti #bhat #dietitian #calorie #aarem

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तौल घटाउनको लागि 5 tips. 📲 Calorie counting app. Helps you to track calories. Early access list. Link 🔗 in the bio. #protein #fiber #calorie #dietitian #aarem

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Which has the highest calorie?  

counting is important but can be difficult. This app will help you to know and track calories. Early access on the bio. #calorie #dietitian #aarem #calorietracking #wellness

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तौल घटाउँदा यो Mistake नगर्नु होला।

तौल घटाउने बेला धेरै मान्छेले “कम खाए छिटो weight loss हुन्छ” भनेर सोच्नु हुन्छ — तर यो गलत approach हो। 👉 Not eating enough ले: • Metabolism slow हुन्छ (body survival mode मा जान्छ) • Energy कम हुन्छ, थकान, weakness आउँछ • Muscle loss हुन्छ (fat मात्र होइन) •

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Which has the highest fiber??

#quiz #nutrition

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7 things to make you old faster

#nutrition #dietitian #aarem #nepal

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Protein and fiber rich breakfast.

Breakfast will determine how your rest of the foods are going to be. I can control hunger or increase hunger. It can help you to lower calories. Calorie tracking app early access on the bio. Register now. #fiber #protein #caloriedeficit #dietitian #nepali

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थोरै खाँदा पनि वजन किन घट्दैन? 🤔

थोरै खाँदा पनि वजन किन घट्दैन? 🤔 धेरै मानिसहरू भन्छन्, “म त धेरै खाँदिन,” तर साँचो समस्या बीचबीचमा हुने स्न्याकिङ हो 🍪 थोरै-थोरै खाएको जस्तो लाग्छ, तर दिनभरि: चिया संग बिस्कुट ☕ सानो स्न्याक 🍟 चिप्स वा नमकिन 🥨 मिठाई 🍫 यस्ता साना कुराहरूले थाहा नै नपाई दिनमा 300–500 kcal सजिलै थपिन्छ ⚠️

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तौल घटाउन कुन कुरा कम कुन कुरा बढी खाने?

तौल घटाउन चाहने धेरै मानिसहरू डाइट सुरु गर्छन् तर के कम खाने र के बढी खाने भन्ने स्पष्ट थाहा नहुँदा प्रगति ढिलो हुन्छ। सही तरिकाले खानेकुरा छनोट गर्न सके शरीरलाई आवश्यक पोषण पनि मिल्छ र तौल घटाउने प्रक्रिया पनि सजिलो हुन्छ।

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Aarem Karkee | Dietitian