DigginwithLovelyBee

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Water time

2025/7/30 Edited to

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I did a water fast for 48 hours..

For the longest time, I kept hearing so many people talk about water fasting and how life changing it was for them, health wise, so I decided to give it a chance. I was experiencing a lot of uncomfortable bloating and wasn't sure where the problem was coming from so I gave water fasting a go! S

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A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

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reasons to add this to your water!

some recipes: 🍋lemon & cucumber🥒 🍋lemon, lime & mint🍃 🍓strawberry & cucumber🥒 🍓strawberry, lemon & basil🍋 🍓strawberry, kiwi, & lemon🥝 🍊orange, cucumber, & mint🥒 🍋lemons: vitamins, fiber, minerals, carbs 🍊oranges: fiber, vitamins, potassium, calcium,

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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

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YOU’RE DRINKING WATER WRONG

Did you know that drinking large amounts of water at once actually can flush out minerals from your body?! And your body needs minerals! A common misconception about hydration is that hydration comes from water, when it actually comes from electrolytes and minerals. I usually aim to fill up my

2236 likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

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Anti-inflammatory detox water recipe 🥒

You NEED to try this recipe!!! I love this drink for improved gut health & even skin health ✨ Lemons, limes & cucumbers are packed full of antioxidants and anti inflammatory compounds. This drink is not only extremely hydrating & refreshing, it helps support digestive function an

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Filter Your Tap Water 💦

Clean water is so important for everything we do in life. After I started using filtered water for food, drinking, and washing my face I just feel better ✨ #cleangirl #detoxwater #detox #skincare #cleanwaterfilter #watertips

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A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

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Your Water Fasting Journey Starts Here 💧🦋

Embark on a transformative journey with water fasting – a powerful practice that allows your body to reset, rejuvenate, and tap into its innate healing abilities. 💧🌿 This beginner's guide unveils the secrets to a successful water fast, from gradually preparing your body to staying hydrated

1419 likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

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A picnic setting with a basket, food, and dishes on a blanket. Text overlay reads "Solo Dates For Every Month" with seasonal emojis like a pumpkin, leaf, snowflake, sun, and flower, illustrating a year of solo activities.

A pink graphic lists solo date ideas for January and February, including a cozy café day, starting a new hobby, a self-care spa day, and visiting a museum. A heart-eyes emoji is featured.

A graphic with yellow and brown sections lists solo date ideas for March and April, such as a nature walk, spring cleaning, a picnic for one, and visiting a farmer's market. A heart with arrow emoji is included.

12 Months of Me-Time 💕🍁❄️🌞🌼

These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a

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A collection of various crystals, including amethyst, rose quartz, and tumbled stones, with text overlayed stating "DON'T put these crystals into water" and a crossed-out water drop icon. A white outline surrounds the crystals.

The same collection of crystals on a pink and purple background, with text explaining that water can damage crystals, cause them to dissolve, fade, rust, crack, or become toxic, especially those ending in "ite."

A list of crystal names, including fluorite, obsidian, malachite, and selenite, that should not be put in water, with a crossed-out water drop icon and text advising to do more research.

DON’T put these crystals into water 🚫💧

alternatives to cleansing with water could be smoke cleansing, cleansing in sunlight for SHORT periods of time, or charge crystals with Selenite itself 🤍✨ but you can also get creative! i’ve charged crystals with plants, sound cleansing like bells or sound bowls, and using 432hz frequencies!!

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ULTIMATE HYDRATION - LEMON WATER HEALTH BENEFITS 🍋

Lemon water is one of my all time favorite ways to spice up my water since staying hydrated is number one on my #wellnessjourney & #fitnessjourney ! 🍋💦 1. Hydration: Lemon water is a flavorful way to increase your water intake, keeping you hydrated throughout the day. 2. Vitamin C Boos

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Infused Water for Extra Hydration 🍋

Infused water is great for individuals that have a hard time getting their water in or need extra hydration and benefits. What’s your favorite? Rice water - glowing skin, healthy hair and energy booster Lemon water - flat tummy, flawless skin and enhanced immune system Fennel water - weight l

87 likes

A hand holds a hexagonal glass jar with a gold lid, containing dark liquid and botanical ingredients like rose petals and herbs, representing Florida Water during its fermentation process. Text overlays read "AGUA DE FLORIDA" and "Florida water."

A hexagonal glass jar contains an organza bag filled with dry ingredients such as lavender, rose petals, and herbs, with pink salt at the bottom. This shows the initial setup for making Florida Water.

A hand holds a hexagonal glass jar with a gold lid, filled with a clear, dark amber liquid. This image depicts the strained Florida Water after the fermentation process is complete.

Agua de florida - Florida water DIY

Hey everyone! For this weeks Modern Magick Monday I’m showing you how to make Florida Water! This was my first time making it and overall I feel like it was a success. I’ll provide a long term update once it’s done fermenting. What is florida water? Florida water was created in the 1800’s as

78 likes

A hand holds a clear bottle labeled "Simple Morning DETOX WATER" containing spring water, key lime, and oregano oil. The image promotes a morning detox drink for gut health, with a "SWIPE" indicator.

A bottle of oregano oil is displayed with text highlighting its antibacterial, antiviral, anti-fungal, and anti-inflammatory properties, and its benefits for digestion and reducing bloating.

A hand holds a sliced key lime, with whole key limes in the background. Text describes key lime's ability to stimulate the liver for toxin elimination and its alkalizing effect in water.

Simple Morning Detox Water 💦

Short on time to juice? Try this simple detox water at sunrise for amazing gut health benefits! Full Ingredients • 16 oz spring water 💦 • 1 key lime (juice) 🍋‍🟩 • 1-2 drops oil of oregano 🌿 Drink daily in the morning on an empty stomach ✨ #detoxwater #alkaline #morningroutine

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First Time Making Hawaiian Food 🌺

The Hawaiian BBQ Lunch Plate Rice: 2 Cups Calrose Rice 2 3/4 Cups of water Macaroni Salad: 1 Lb macaroni (overcooked) (Boil - 13-15 Min) 1 Whole Small sweet onion (Grated) 1/3 Cup Milk 3 Cup Mayonnaise (Hellmans) 1 Carrot (Grated) 2 tablespoons Apple cider vinegar 2 Green Onions

15.9K likes

Career Reading for Water signs 🌊

Career Reading for Water signs 🌊 444 ✨ Someone is coming forward to help you. You/this person could have Scorpio placements. 3:33 as I'm typing - your spirit team is orchestrating this to help you behind the scenes. They want to do all they can to help you fulfill your life purpose, but y

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Sooo this week I decided to try to only drink detox water!!! I have a bad habit of drinking bad things alllllll of the time and it’s time to give them a break! Soo wish we luck ! #cleaneat #detoxwater #newweek #freshfruit

2374 likes

The image features a list titled 'small ways to smell good' on a skin-toned background. It provides 16 personal hygiene tips, including showering, dental care, deodorant, hair washing, perfume application, using natural body wash, moisturizing, gentle towel drying, clean clothes, shaving practices, and hydration.

how to smell good all the time 🌸💐

- shower morning and night - brush and floss your teeth everyday so you don't have bad breath - wear deodorant - wash your hair every 4 days - apply vaseline where you spray your perfume so it lasts longer - spray perfume on your body not over your clothes - use a good bodywash with only

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The Origins and Uses of Florida Water Florida Water is more than just a fragrant cologne; it’s a versatile spiritual tool with deep historical roots. If you’ve been curious about its origins and various uses, you’re in the right place. Let’s dive into where Florida Water comes from and how you c

688 likes

Healthy infused water ✨🍓

first time making a video so bare with me! 😂 If you ever get tired of drinking JUST water and wanna spice it up, add some FRUIT! Not only is it healthy, but it’s actually fun and super easy to make as well! #waterideas #fruitwater #infusedwater #lemonwater #embracevulnerability #unfi

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Things I Wish I Knew As A First Time Parent

*Hospital Edition* ▪️There are Alternatives for the Epidural ▪️You can ask for your IV to be put somewhere other than your hand or arm crease (if the nurse don’t know how, Don’t be shy and ask her to get another nurse who is comfortable with placing it somewhere else) ▪️if your are breast feed

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Healthy Food : Gut Health Infused Water Recipe ✨️

#whatieatinaday #lemon8challenge Hi, lemons! Water for Gut Health is super quick and easy to whip up! Hydration is an essential aspect of health, and what better way to ensure you're drinking enough water than to infuse it with flavors that pack a nutritional punch? The ingredients in this

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COLLEGE GIRL NIGHT ROUTINE: how I save time in AM!

I LIVE by this nighttime routine🩷🤭🩷 1) I wash my face with the CeraVe foaming cleanser & warm water 2) My go-to skincare routine🙌 3) Coco & Eve Antioxidant Face Tanning Mist! I recently bought this and use it all the time. My skin feels nice & firm after spraying because of the anti

2137 likes

DIY Rosemary, mint, and clove water and oil

This is the diy I did the first time I created these mixtures. Now instead of fresh rosemary I use dried and I add Ayurvedic powders to the oil mixture. When being consistent I definitely see the growth. Check out this diy and try it yourself😊 #naturalhair #DIY #Lemon8 #Lemon8Diary #Hai

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Maldives: Overwater Bungalow

Random Thoughts 💭What's on my mind:Time to plan a girls trip Current Mood: stop waiting for your crew and make new friends to travel with or go solo ⭐Rate:10 out of 10 #dreamtrip #maldives #overwaterbungalow #island #travelwithme2024 Maldives

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A heart-shaped measuring cup filled with white rice is placed inside a larger pink heart-shaped bowl. The image title indicates homemade rice water for hair growth and face toner, with a note to see the description for details.

A heart-shaped measuring cup pours water into a pink heart-shaped bowl containing rice. The text on the image states, 'One cup rice, one cup water,' illustrating the initial mixing step for the rice water.

A hand mixes white rice with cloudy water in a pink heart-shaped bowl. The text instructs to 'Rinse twice and drain the water. Rinse for a third time and keep the water,' detailing the rinsing process.

Homemade rice water for hair growth & face toner.

Okay don’t use measurements in my pics, I’m not sure what I was doing…😂 I got this recipe from TikTok her username is Mama Linda !! 💗 Her recipe is as follows: 2cups of white rice, rinse twice and drain, on the third rinse use 4 cups of water and then keep that and ferment for 1-7 days. Mama

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#storytime #lemon8contest I’ve been trying to find more hobbies so that I have something to do since it’s summer time and I easily get bored I really like how water coloring looks so I’ve been slowly attempting to learn it I drew the second picture and my sister drew the first picture let me

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Is a gallon of water necessary?

Raise your hand if you hate drinking water 🙋🏼‍♀️ Hi, it me!! We all know it’s important. We all know to drink it. But oets insure the water you drink actually HYDRATES you. Because water intake does not directly correlate to hydration levels. Not everyone needs a gallon a day. Some migh

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A white insulated tumbler sits on a wooden desk next to a computer monitor and keyboard. Overlaid text lists hydration tips 1-5, including using a large bottle, keeping water nearby, creating a routine, tracking intake, and setting reminders.

A hand holds a pink sparkling water can. Overlaid text lists hydration tips 6-10, including trying flavored varieties, drinking with meals, starting the day with water, choosing a fun bottle, and incorporating high-water foods.

10 ways to hit your water goals 💦

Here are 10 things I do to make sure I hit my water consumption goals on a daily basis: 1. Use a large reusable water bottle - I love my Stanley and I think having a straw helps too! 💧 2. Keep your water bottle nearby - keep it at your desk or bedside table to make it easier to get more wate

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3 things to do while on your water fast💧

If you're someone who's looking to go on a water fast, I have some great tips for you. Water fasting is dedicating a specific amount of time to just drink water throughout the day. A lot of people do this for spiritual reasons, health reasons or just a way to reset the mind and body. If you

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The image displays two glass bottles filled with water and lemon slices, one with time markers, against a textured wall. The text overlay reads "WHY YOU SHOULD DRINK LEMON WATER" and "Swipe !!", introducing the topic.

A glass jar with lemon slices and a straw is shown against a gray wall. The text highlights that lemon water "BOOSTS IMMUNE SYSTEM" due to its high Vitamin C and potassium content, stimulating brain/nerve function.

A hand holds a white bowl containing three fresh lemon slices. The text states that lemon water "AIDS DIGESTION" because lemons are rich in minerals and vitamins that help loosen toxins in the digestive tract.

5 benefits of drinking lemon water daily 🍋

Hello friends! 🍋 Alright, it’s time to cleanse out body. Get lemons, put in your water and that it! Easy right? It’s all because lemon turns your water into “living water” As we sleep our liver processes toxins. Drinking a glass of lemon water first thing in the morning helps flush those

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