3/16 Edited to
Related posts
How to Change Your Life in 30 Days 🪄
What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m
2466 likes
My Go To Glute Routine for Lazy Days
I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping
2759 likes
a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
7508 likes
10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
1057 likes
Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
15.2K likes
100 Squats a Day for 30 Days: What Actually Happen
Day 7 your joints loosen. Day 15 your back stops aching. Day 30 your legs feel like they belong to someone younger. Most women stop before any of this happens. Save this and share it with someone who keeps saying they'll start tomorrow. #squatchallenge #womenshealth #fitove
19 likes
ASK HIM AGAIN | 30 Days With GOD🤍🕊️
For the next 30 days, I’m committing to something deeper than just quiet time—I’m journaling through every moment with God. This isn’t about being perfect, aesthetic, or even consistent in the way the world defines it. It’s about being present—real, raw, and open before the One who knows me full
700 likes
Day 75 of my 75 Hard challenge
This was challenging. We had to go back a day or two a few times for missing the gym, but we finished. I lost 8 lbs. Body fat went from 40% to 38%. I won’t do this challenge more than once a year, but seeing my results has me locked in for 3x a week minimum. I learned something big: some people
4 likes
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
6664 likes
75 Hard made me have abs…
Day 73 of 75 Hard ✔️ The secret to getting abs is out: consistency. That’s it. It’s not glamorous, not fun, not easy. But it works. Being “forced” to do something (btw no one forced me to do 75 Hard, I wanted to do it for myself) for 75 days in a row is in my opinion the most effective way to build
6 likes
Moms are you thriving or surviving!?
Yesterday, was one of those days. You know the ones. Where you counted down to bedtime from noon. Where there was cereal for dinner and too much screen time and you lost your patience more than once and now you’re lying here replaying all of it. And somewhere in the middle of that, a quiet vo
3 likes
how to overcome hard days as a fashion designer
#abundancemindset #manifestsuccess #growthmindsest #fashiondesigner #fashioncreator
3 likes
✨ Become That Girl in Just 14 Days! ✨
Are you ready to level up and embrace your highest self? Being “That Girl” is about more than just aesthetics; it’s about cultivating routines that make you feel confident, empowered, and unstoppable. This 14-day routine idea is designed to help you take small but powerful steps towards self-care,
854 likes
Most people quit… but if you don’t, these 7 things will happen.
Most people quit too early—but if you don’t give up, everything starts to change. You build discipline, even on hard days. You grow stronger mentally, not just motivated. Small wins start stacking into real results. You outlast the people who stopped when it got tough. Your confidence grows ever
7 likes
Off Days Happen
Off Days Happen 🔥 THE FIT DIESEL APP 🎯 3-Week FREE Trial — no credit card, no contracts. 30+ yrs experience for beginners → elite athletes. Train smarter. Eat more. Burn fat. Build muscle. Science-based workouts, meal planning, macros, women’s support & endurance. 🔥 1-on-1 coaching: I
0 likes
Manifest, pray, make it happen
They say a goal without a plan is just a dream. Well loves I’ve been working, planning, manifesting & praying. I only want the simple things in life. Things like a healthy relationship and owning a house 😂. These days both seem impossible but I haven’t given up hope. Creating a savings/paying o
768 likes
Keep Going: Your Hard Work WILL Pay Off
Was the first half of the year more like a warm-up for you? Here’s the thing: the next six months get to be the main event. Let’s be honest. Results don’t come from wishing. They come from work. From the days you show up tired. From the nights you choose consistency over comfort. From the quiet
24 likes
Content days are hectic! But it must happen 🥰
My content days are actually fun, but the aftermath is not so cute. The cleaning and organizing my film studio takes forever, and I refuse to leave it a mess. 🥰🥰🥰 Timeline: 6am grab everything I listed in my notion template and bring into the studio 7:45am start b-roll edits (product
6 likes
Podcast: She makes it Happen
Want to fast-track your success? In this episode, I’ll share how to take massive action, set boundaries, and build daily habits that will push you ahead in just 50 days. Learn how to stay focused, overcome self-doubt, and create a plan that turns small wins into big results. Start now, and see real
614 likes
Loving Yourself Through The Hard Days✨
I’ve had days where being kind to myself felt impossible. But I’ve learned that’s when I need it the most. Even when I’m struggling, I remind myself that I’m still worthy of love—especially my own. 💗 #embracevulnerability #selflove #selfcare #positivevibes #lemon8partner
390 likes
How I Stay Active Even on Low-Energy Days
You don’t have to go hard to stay consistent. On low-energy days: 1️⃣ Walk gently 2️⃣ Stretch or flow on the floor 3️⃣ Track in Shelog @shelog_app just to reflect—not to push 4️⃣ Let rest be powerful, too ✨ Progress doesn’t only happen in sweat. It happens in the soft, slow moments you cho
9 likes
🌸 5 Non-Negotiable Days
Sis, life gets busy — but peace doesn’t happen by accident. Here are 5 days every woman should schedule no matter what: 1️⃣ Self-Care Day 💅🏾 Recharge your body and soul take that long bath, journal, or get your nails done. You can’t pour from an empty cup. 2️⃣ Budget & Goal Day 💰 Review
1454 likes
✨How to Declutter Your Mind in 7 Days!✨
🧠 You can’t glow up if your mind’s in chaos! If you’re feeling overwhelmed, it’s time to hit reset and clear that mental clutter. Here’s how to declutter your mind in just 7 days: Day 1: Clear Your Physical Space A cluttered room = a cluttered mind. Start by tidying up your surroundings. When
83 likes
Loving yourself through the hard days✨
tough days are bound to happen but it’s how you handle them that makes the biggest difference!! i keep a list of phrases in my notes app to remind myself that these days are temporary!! 🌷 I’m allowed to rest. Rest is productive, too. ☁️ This feeling is temporary, not forever. 🌿 I’ve gotten thr
11 likes
How to build emotional intimacy in 30 days ❤️
Deep connection doesn’t happen overnight, but with small, intentional actions, you can grow closer every single day. Here’s how to strengthen your bond in 30 days: 1️⃣ Communicate Openly: Share your thoughts, listen deeply, and ask meaningful questions. Vulnerability is the foundation of intimac
74 likes
Week 2- Days 3 of my 30 days challenge
Achieving this goal has been quite a challenge for me. Initially, I struggled with finding the motivation to work out, but now, as I see progress, I am inspired to continue on this journey. I've come to realize that having a gym membership is not the key to getting in shape. What truly matters
110 likes
Hard work pays off.
Love it when hard work pays off! Our kids are training strong and ready for tournaments and they did it! All these awesome students took FIRST PLACE! Proud moments like this happen when you believe, train, and never quit. Join our tribe and see your child grow in confidence, focus, and strength
3 likes
A lot Can Happen In 7 Days 💜💜
#Jesus #jesuschrist #palmsunday #jesusislord #christian
7 likes
Hard Days Happen: Rest Is the Real Win
Day 4 #GreatLockIn2025 Not every day will go as planned—and that’s okay. Today was a day of tears, migraines, missed checklists… and deep honesty. But I’m learning to honor that rest is productive. That slowing down doesn’t mean failure. That being present, even in pain, is part of the p
1 like
What happen when you quit sugar?
Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.
2779 likes
How to stay motivated on unproductive days! 📚✨
One thing that’s hard is showing or telling people about your unmotivated days. For me, these days happen during exam season. I just suddenly don’t want to do anything, or I’m really afraid of facing the reality that I can’t do it. There are some tips that work really well for me, and I’d love to
362 likes
Hard Days? Save This Mental Reset Checklist
Feeling off? Here's how to ground yourself fast: 1. Pause and take 3 deep breaths 2. Say one kind thing to yourself 3. Move your body for 5–10 mins 4. Remind yourself: “This phase will pass” 5. Write down 3 things you're grateful for 6. Drink a glass of water 7. Disconn
6 likes
Why do days go slow but years so fast?
#letschat The days seem long but the years are so fast. It was just yesterday my little boy turned one and today he turned 16! I have three girls and one son. Being my only son, you know he owns my heart. Trying to understand how through motherhood and we are growing up with them, the days and we
14 likes
So much can happen in 3 days…🪦🌅
#haleyjones #christianmusic #originalsong #sundayscoming #christian
139 likes
2026 🫶 PTO Maximizer- Turn 15 Days into 54!
While I know this DOES NOT WORK FOR EVERYONE, The purpose is to help those who CAN utilize this. For 2026 we have another 15 days available to use of PTO in conjunction with other holidays! Trips don’t always have to be extensive resort stays- it could be something as simple as a day drive to
392 likes
🥺😩 Some days, I don't feel like it.
Some days, the desire just isn’t there. Life's distractions are loud, my emotions are heavy, and it feels like I'm just not strong enough to carry the weight of all I have been given. But still - I show up. Even when I'm tired, discouraged, or distracted… His Word still speaks
33 likes
Have Faith, a lot can happen in three days 🫶
Destroy this temple, and in three days I will raise it up John 2:19 #forhisglory🙏 #faith🙏❤️🙏 #believer🙏🏽 #chosen #findgod🙏🏼📖
7 likes
Hard Truth?
Hard Truth? If there is a pattern, it’s not external. It’s you. Sometimes, we find ourselves in the same painful situations over and over again. Different people, different places, but the same wounds. It’s easy to blame bad luck, others actions, or circumstances beyond our control. But if a pa
6 likes
Ready to Heal Your Gut in 30 Days? 🌱✨
A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu
28 likes
Jolly rancher days🍬hard but sweet
#myhoneysmacks
37 likes
Tips for when you missed gym days
Hey not everyone is perfect! To have the tenacity to get back in the gym after missing a week takes some cohonas. I try not to beat myself up, still eat well and start back slow. I won’t overdo it the first day back so I can live to see another day lol Anywho, setbacks happen but they don’t
50 likes
Growth ain’t easy but it’s worth it
Gooood morning 💞 God I know you didn’t create a weak body when you created me. I know that every hardship every struggle that I face is apart of my story. I know that with you I can make it through anything. I’ve seen that with you I can make it through my darkest days. And I may not be in the b
8 likes
5 POWERFUL THINGS THAT HAPPEN WHEN YOUR CONFIDENCE
5 POWERFUL THINGS THAT HAPPEN WHEN YOUR CONFIDENCE IS IN GOD..... NOT YOUR ABILITIES #powerful #God #AskLemon8 #Lemon8Diary #ThingsToDo
21 likes
See more