easy meal prep idea!

This fall sheet pan meal is about to change your weeknights dinners & meal prep! 🍂🎃🔥 Pumpkin gnocchi, Brussels sprouts, and chicken sausage all roasted to perfection, topped with a honey Dijon drizzle. Easy to make and so perfect for meal prep! Tag a friend who needs this in their life! 😍

Recipe ⬇️⬇️

• On a baking sheet lined with parchment paper, place your chopped sweet Italian chicken sausage, pumpkin gnocchi, & shaved Brussels sprouts

• Top everything with olive oil generously

• Season the Brussels sprouts with salt, pepper, & garlic powder

• Cook in the oven at 450 for 30 minutes

Dressing •

2 tbsp Dijon mustard

2 tbsp olive oil

1 tbsp honey

1 tbsp apple cider vinegar

1 tbsp water

• Whisk together

For meal prep: Divide evenly into containers & pour sauce over day of! #lemon8partner

2025/10/22 Edited to

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