Quinoa with tomato, garlic, basil and spinach on top of mixed greens. I’ve added beets, plum and sun-dried tomatoes, walnuts, and black olives. It’s light, energizing and so easy. Perfect for lunch or dinner. There’s so many other things you could add to customize this to your liking. Get creat

Brown rice tortilla wrap layered with guacamole, roasted red pepper hummus, lettuce mix, sun dried and plum tomatoes, walnuts, black olives, radishes, brown rice, vegan sour cream, cucumber and onion. Light and filling. Full of flavor and texture. Plant based goodness. Perfect for anytime. So

This semi homemade soup is so easy and delicious. I used pantry vegetable broth and added water, fresh spinach, canned tomatoes seasoned with basil and garlic. I garnished with left over steamed brown rice, steamed green beans and fava bean tofu. It would be great with homemade croutons.

Plant based goodness. Mixed greens 🥬 with Campari and sun dried tomatoes 🍅 walnuts and artichokes served with steamed brown rice 🌾 steamed green beans and soy free tofu made with fava beans 🫘 Seasoned with ground black pepper, paprika, garlic 🧄 and apple 🍎 cider vinegar. Light, filling and delici

Natural Aromatherapy Stress Relief Color Therapy Spend time in nature when you need a break #roses #nature #flowers #outside #beautiful

This taco salad is so easy and delicious. I started with organic canned plant based chili. I enhanced it with chopped onions, Campari tomatoes, red, yellow and orange peppers, and black olives. I heated it in the oven. I layered the bowl with romaine lettuce and red cabbage, steamed brown rice, non

Brown rice, steamed zucchini, peas 🫛mushrooms 🍄‍🟫 tomatoes 🍅 caramelized onions 🧅 Topped with 🥕 julienne carrots. Dressing is olive 🫒 oil 🍎 apple cider vinegar, garlic 🧄 ground pepper. It’s light and filling. Very flavorful and full of texture. Colorful. Easy, quick and customizable. Add your favor

This plant based sandwich is amazing. I oven toasted vegan millet bread. I added guacamole to the toast. It’s a twist on avocado 🥑 toast. Next fresh spinach 🌱 large sliced tomatoes 🍅 roasted red pepper 🌶️ hummus and artichoke hearts. I topped it and accompanied it with sweet potato 🍠 chips. So go

This is The Nostalgia Project 💕 where memories have meaning… even the ones we skipped… Because healing isn’t linear… sometimes it takes a little nostalgic nudge. #retro #nostalgia #vintage #healing #pink

This salad can be a whole meal. It’s full of flavor, color and texture. It’s mixed greens topped with radishes, golden tomatoes, sun dried tomatoes, artichokes, walnuts, beets and black olives. Mandarin oranges, strawberries and blueberries would be a great addition. You could add more protein in t

This rice bowl is filled with a variety of colors, textures and flavors. It’s brown rice 🌾 with oyster mushrooms seasoned with smoked paprika, ground pepper medley, garlic 🧄 and olive 🫒 oil. Served with iceberg lettuce 🥬 julienne carrots 🥕 purple cabbage, artichokes, black olives, chickpeas, walnut

So easy. So light. So quick. So convenient. This can be served as a main dish or side. It can be served cold, warm or at room temperature. It’s couscous, lentils, sun dried tomatoes and walnuts topped with watercress. It’s filled with color, texture and flavor. Perfect for anytime of day or any occ

This easy pasta can be served warm, cold or at room temperature. It’s brown rice and quinoa pasta with crushed tomatoes in oregano and garlic. I’ve added tri color diced peppers, garbanzo beans, mushrooms and artichokes. I seasoned with smoked paprika, minced garlic, ground pepper medley, basil, or

Brown Rice 🌾 Peas 🫛 Garbanzo Beans 🫘 Sun Dried Tomatoes 🍅 Walnuts 🌰 It’s light and energizing. All plant based 🌱 Super easy and convenient. Full of flavor and texture. Perfect for lunch or dinner. It’s a great make and take item for a picnic, potluck or lunch at work. You could layer it in a

Tacos with a twist. Grain free shells filled with all plant based ingredients. Roasted red pepper hummus, guacamole, radishes, black olives, brown rice, butter lettuce, walnuts, tri color peppers, sun-dried and plum tomatoes. Very light but filling. Lots of crunchy veggies and textures. Full of fla

This is so quick and easy. It’s one of my favorite go to meals. Perfect for anytime of day. It’s plain couscous with walnuts, sun-dried tomatoes and lentils. It’s perfect for an energy boost. Lots of flavor and texture. It would make an excellent snack or side dish. Pack it for lunch, the beach o

This salad is filled with color and flavor. Mixed greens, arugula, spinach, tomato chunks, radishes, black olives, beets and walnuts. Served with fresh steamed green beans, quinoa and cucumber onion salad with non dairy sour cream. 🥬🍅🫜🥒🧅 It’s light, refreshing and filling. It’s delicious and loade

This savory pie is perfect for spring. It’s a vegan frozen pie crust. After it’s baked I layer it with incredible ingredients that I also cook before adding. Sliced portable mushrooms, yellow squash, sliced rings of onion, plum tomatoes and top with golden sliced potatoes. If you wanted to keep the

Sweet potatoes aren’t just for Thanksgiving and Christmas. Easter time is perfect for this sweet and savory side dish. I like to bake the sweet potatoes with the skins on. After they cook I peel off the skin. I like to use savory herbs and ground black pepper. Many times I’ll add orange juice for a

This bowl is filled with brown rice 🌾 black beans 🫘 diced onions 🧅 green peppers 🫑 and tomatoes 🍅 I sliced black olives and grape tomatoes. I mixed in guacamole 🥑 and salsa. I added crushed tortilla chips and shredded lettuce 🥬 It’s delicious and nutritious. It’s easy and versatile. You could