Eggplant, spinach, non dairy nut cheese, sliced tomatoes with apple cider vinegar, olive oil, pepper, basil, oregano and garlic powder. Served with brown rice, sun-dried tomatoes, pumpkin seeds and black olives. You can melt the cheese if you like. You can encrust the eggplant with breadcrumbs if

Non dairy smoothie packed with flavor and antioxidants. Easy ingredients-rice milk, banana, blackberries, blueberries, raspberries and strawberries. Perfect anytime of the day. Great for entertaining. Natural energy boost. Add some of your other favorite plant based ingredients. You can also

I flavored plain cous cous with turmeric, ground mustard, garlic powder, smoked paprika and ground pepper medley. I added smoked sun dried tomatoes, lentils, walnuts and pumpkin seeds lightly salt with pink Himalayan salt. It’s filled with flavor, texture and color. Perfect anytime of day, anyt

This is the easiest coolest way to plate rice to make it fancier for presentation. I took day old rice that was in a small storage container directly from the fridge and turned it out. It kept its round disk shape. You can garnish it with whatever you like. It looks like a restaurant style plat

I used my leftover tortilla chips and salsa from a dinner out to recreate a similar dish that I had at a restaurant the other night while celebrating my husband’s birthday. I layered whole black beans, vine ripened tomatoes, black olives, edamame hummus, roasted red peppers, iceberg lettuce mix

Iceberg lettuce 🥬 julienne carrots 🥕 purple cabbage, black olives, plum tomatoes 🍅 corn 🌽 black beans 🫘 radishes 🫜 quinoa 🌾mango 🥭 and portobello mushrooms 🍄‍🟫 It’s festive, light, filling and delicious 🥗 Perfect for entertaining or taking to a picnic. A great side dish or main course for me

I like to toast my frozen waffles in the oven on a parchment paper lined cookie sheet for about 22 minutes on 400. Sometimes I’ll flip halfway through. You can also use a traditional toaster or toaster oven. These organic egg free dairy free blueberry 🫐 waffles are delicious on their own but even b

My all time favorite. I’m hopelessly devoted to it. Me and Grease we go together. Tell me about it stud 👠 Happy 48th Anniversary Grease. Best summer ever. #grease #movie #summer #popculture #genxwomen

I thought Ferris Bueller's Day Off was just a fun movie when I was younger... I didn't realize it was trying to tell me something. Growing up near Chicago, going on field trips to the Art Institute... being in parades, building floats... I was living those moments. But I didn't full

Serve it warm or cold as a stand alone meal. Side dish or over mixed greens. Bow tie pasta. Steamed mushrooms, onions and peppers. Artichokes, multi color plum tomatoes, black olives. Seasoned with minced garlic, ground black pepper medley, basil and oregano. Excellent for any time of day. Th

Get grounded with your food. This recipe is full of flavors, textures and colors. I used an organic brown rice wrap, roasted red pepper hummus with peppers, arugula, organic brown basmati rice, radishes, mini heirloom tomatoes, walnuts and root veggie chips. Wrap it up and enjoy. Listen to yo

These oversized lettuce 🥬 leaves are filled with texture, color and flavor. Hummus, radishes 🫜 artichokes, walnuts, sun dried tomatoes 🍅 brown rice 🌾 and julienne carrots 🥕 Fold the leaves up for a lettuce wrap or eat as a salad. This is healthy and hearty. It can be a stand alone meal, side di

Vegan pizza loaded with veggies. Almond flour crust, pizza sauce and a lots of flavorful textures. Artichokes, spinach, black olives, tomatoes, garlic, mushrooms, onions, red, green and yellow peppers. Seasoned with oregano and basil. So good. So hearty. Light and filling all at the same time. Ge

Quinoa with tomato, garlic, basil and spinach on top of mixed greens. I’ve added beets, plum and sun-dried tomatoes, walnuts, and black olives. It’s light, energizing and so easy. Perfect for lunch or dinner. There’s so many other things you could add to customize this to your liking. Get creat

Brown rice tortilla wrap layered with guacamole, roasted red pepper hummus, lettuce mix, sun dried and plum tomatoes, walnuts, black olives, radishes, brown rice, vegan sour cream, cucumber and onion. Light and filling. Full of flavor and texture. Plant based goodness. Perfect for anytime. So

This semi homemade soup is so easy and delicious. I used pantry vegetable broth and added water, fresh spinach, canned tomatoes seasoned with basil and garlic. I garnished with left over steamed brown rice, steamed green beans and fava bean tofu. It would be great with homemade croutons.

Plant based goodness. Mixed greens 🥬 with Campari and sun dried tomatoes 🍅 walnuts and artichokes served with steamed brown rice 🌾 steamed green beans and soy free tofu made with fava beans 🫘 Seasoned with ground black pepper, paprika, garlic 🧄 and apple 🍎 cider vinegar. Light, filling and delici

Natural Aromatherapy Stress Relief Color Therapy Spend time in nature when you need a break #roses #nature #flowers #outside #beautiful

This taco salad is so easy and delicious. I started with organic canned plant based chili. I enhanced it with chopped onions, Campari tomatoes, red, yellow and orange peppers, and black olives. I heated it in the oven. I layered the bowl with romaine lettuce and red cabbage, steamed brown rice, non

Brown rice, steamed zucchini, peas 🫛mushrooms 🍄‍🟫 tomatoes 🍅 caramelized onions 🧅 Topped with 🥕 julienne carrots. Dressing is olive 🫒 oil 🍎 apple cider vinegar, garlic 🧄 ground pepper. It’s light and filling. Very flavorful and full of texture. Colorful. Easy, quick and customizable. Add your favor