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Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
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How to make your perfume last longer🌸🫰🏽
⭐️🤌🏽🫰🏽To make your perfume last longer: 1. Apply to Pulse Points: Target areas with higher body heat like wrists, neck, behind ears, and inner elbows. 2. Hydrate Your Skin: Moisturized skin retains fragrance better, so apply an unscented lotion before spraying perfume.❤️‍🔥 3. Layering: Use
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BANANA CHEESECAKE PUDDING ✨
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meals i have eaten to go from this…
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Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
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How I went from this…… to this with PCOS
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My obesity came from my last pregnancy. Weight loss is the fastest way to get rid of pre-diabetes. I stop eating meat in 2024 to help the process. Right now, I weigh 174. If you choose this option, I stress the issue of taking a B12 supplement….. Crucial. Search the benefits Carbs are the pr
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While the Bible does not specifically provide a comprehensive list of "hair secrets," it does mention various aspects of hair and beauty throughout its text, particularly in relation to cultural practices in ancient times. Below, I’ll outline some secrets inspired by biblical principles and
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You can eat whatever! 🫶
I’ve lost somewhere around 32 lbs so far, still going! Eat what you want! In moderation. No carbs aren’t bad, no cheese isn’t bad, yes I still drink alcohol on occasion, yes I still eat sweets. #personaltrainer #certifiednutritioncoach #weightloss #mealideas #healthy
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You can still enjoy your fav foods in moderation ✨
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