You can eat whatever! 🫶

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

I’m so full! I precooked the zucchini slices to get some water out on the stove top. 6 pieces each, 3 large zucchinis. You can add meat or whatever else you’d like. #weightlossfoodideas #lowcaloriedeficit #caloriecouting #vegetarianrecipes #healthyrecipes

I’m picky especially when it comes to vegetables. If you think you don’t like these green things, try roasting them like I do, it’s definitely a game changer. It’s easy, quick and healthy! Takes about 15 minutes total with prep and cooking time. And the list of ingredients is simple: Asparagu

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

I typically will eat whatever protein I meal prepped for the week as a snack, but if i’m not in a meat mood… these are my typical go to snacks ✨ Comment for the chickpea salad recipe Rice cake : -chocolate rice cake - 1 tbs PB fit - chia seeds - flax seeds - fruit of your choice 98

Some days I open the fridge and look at my meal prep and close the fridge door and order food lmaoo. I’m a foodie so sometimes I just want something completely different that day. Even on those days I make sure to make good choices that won’t knock me off track. As you can see I had French toas

When my first trimester started out, I was able to eat whatever I wanted! But starting around 6 weeks, my food aversions started and I wasn’t able to eat my usually foods like eggs and burgers! As I’m making this post half most of these foods actually DON’T sound good anymore, but that is just f

I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,

It’s been a min since I did one of these, but I’ll get more consistent with it because I know how helpful they are. When I first started my weightloss journey, figuring out what/how to eat was my biggest problem. I had such a bad relationship with food and always chose whatever was convenient (

And it taste good! 🍞Old thyme 645 Italian bread: 40 cal a slice (80 for two) 🧀Gouda slice 70 cal per slice (I used 1.5 lol don’t ask why 😅 just did) 🥚2 whole eggs, 3 tablespoons (or 46g) of egg whites. I used Kirkland one you can use whatever you have. Lightly Scrambled Condiments: ketchu

I love eating very nutritious foods that are high in volume and keep me full for a long time! If you do as well I have some great meals to share with you! Recently I discovered how to make tofu and have it taste good, and it’s been a life changer. The teriyaki sauce brings it to another leve

Here’s how I approach eating around the holidays, which has been highly effective in: • Being able to actually enjoy the unhealthy food. • Creating balance - indulging AND nourishing. • Getting back on track instead of spiraling. ✨Leading up to the holiday: Avoid skipping meals to "

• I basically eat whatever I want • when I first started, I was very restrictive of what I ate out of fear of upsetting my baby’s stomach • it’s easier to continue breastfeeding when you don’t feel as much stress • I’ve been breast feeding for almost 5 months now (: #breastfeedingmeals #wha

I started my day with water and some fresh blueberries Lunch I made myself some cheese noodles Closer to dinner time I made myself a quesadilla My newest thing is trying to cut out sugar. If you have been here for a while you know I calorie count and being that I calorie count I pretty

Here is an idea of what I eat in a a day for fat loss tailored to my fitness goals . They are what I like to call them " simple but effective" meals , of course leaving room for " fun food" or cheat meals once in awhile because balance is key 🔑 Here are 10 tips that helped me :

This is a random what I eat in a day for a BALANCED diet to stay healthy, eat a high protein diet to reach my goals and stay toned. This is what works for me as someone who doesnt eat red meat, eats to FEEL good and wants to get in at least 120g protein a day. I follow a 80/20 diet which means

I have a severe case of mom brain, so I forgot to take a picture of his dinner. Here’s a realistic what my toddler eats in a day! I’m so glad we started him on baby led weaning, because now he eats literally anything! We don’t have to fix any special meals, he just eats whatever we eat #whatieati

Eating better in general can be a difficult thing to do. But being a college student on a tight or nonexistent budget? Final boss difficulty right there😅. My best advice would be to make do with what you have. Don’t go overboard or start stressing out about eating the best foods or being as pick