6477 followers

Follow

Follow

Follow

1437 saved

2335

75

Inflammation REMEDY

#hibiscus #hibiscus flower #remedies #naturalremedies #herbaltea

2025/8/4 Edited to

Hibiscus water, derived from the hibiscus flower, has been celebrated for its potent anti-inflammatory properties, making it a popular natural remedy for various inflammatory conditions. Rich in antioxidants like anthocyanins and vitamin C, hibiscus helps neutralize free radicals and reduce oxidative stress in the body, which are key contributors to inflammation. Regular consumption of hibiscus herbal tea may support cardiovascular health by lowering blood pressure and improving cholesterol levels, which are often affected by chronic inflammation. Additionally, the natural compounds in hibiscus exhibit antimicrobial effects, further enhancing its health benefits. To prepare hibiscus water, steep dried hibiscus petals in hot water for about 5 to 10 minutes, then strain and enjoy either warm or chilled. You can add natural sweeteners like honey or a splash of lemon for added flavor and additional health benefits. Including hibiscus water as part of a balanced diet rich in natural remedies can be an effective, safe, and refreshing way to help manage inflammation and promote overall wellness. However, it is advisable to consult healthcare professionals before using hibiscus water if you have underlying health conditions or are on medication, as hibiscus can interact with certain drugs.

75 comments

Barbara Reyes Hernandez

not bitter, just tangy.

as a Jamaican our culture uses this every Christmas for our drink, they put ginger and red wine plus sugar to taste. it's a must for Christmas when we are celebrating.

See more(1)

See more comments

Related posts

A split image showing a woman's face before (left, with redness) and after (right, with reduced redness and more defined features), illustrating the topic of losing face fat and inflammation.

A hand holding a large jar of coconut oil, labeled 'Coconut Oil Cold Pressed & Unrefined', with the text 'Oil pulling' overlaid, representing the first technique.

A black bowl filled with water and ice cubes, with the text 'Ice bath' overlaid, illustrating the second technique for reducing inflammation.

Three ways to lose face fat & inflammation

If you want to lose face fat & inflammation with minimal effort, here are my three favorite techniques. 1. Oil pulling Do this first thing in the morning before you eat or drink anything. Swish coconut oil in your mouth for 10-15 mins. You can multi task and do other things just don’t sw

9993 likes

A smiling woman holds a large bundle of mullein leaves, with text highlighting its benefits for soothing coughs, bronchitis, thinning mucus, and reducing inflammation as a home remedy.

Mullein - A Home Remedy

Did you know Mullein is common here in the U.S.? Mullein is a great remedy for many things. It helps to clear lungs for those having issues with asthma, bronchitis, colds, and respiratory and is even used to treat migraines! It is antiviral and antibacterial. Mullein can be made into a tinctu

573 likes

foods that help with inflammation🥬🥕🍊🫐🥕

this is different from what i usually post but i wanted to share that the year of 2025 is going to be my wellness journey! i’ve started making list of all the foods i want to incorporate in my diet🫐 eating a healthy diet makes me feel so good! my skin is always clear, i have the most every, and

2148 likes

A split image showing a woman's body transformation. On the left, labeled 'Jan 2024', she wears light activewear. On the right, labeled 'Jan 2025', she wears a white crop top and black flared pants, showing a more defined physique.

A woman with long hair sits at a white desk, stirring a drink in a glass. Text overlay reads 'low cortisol morning' and 'no checking social media or work for at least an hour after waking up!'.

A black shopping cart filled with groceries, including bananas, leafy greens, and various packaged goods, in a supermarket aisle. Text overlay says 'reduce inflammatory foods here's a list'.

How to reduce inflammation ✨

if I had to pick 2 tips that are non negotiable … it would be reducing your stress & reducing inflammatory foods!!🥹 If you just start by reducing your stress or managing it better, your cortisol will be more balanced which will help your other hormones be more balanced + your gut health will

2655 likes

Anti inflammation/ bloating/ detox juice

Here's a powerful Anti-Inflammation, Bloating Relief & Detox Juice recipe that’s packed with ingredients to help reduce bloating, fight inflammation, and support your body’s natural detox process. Ingredients: 1 Pineapple 1 cucumber (hydrates & reduces bloating) 1 green apple

261 likes

Boost your iron and rid the body of inflammation

Recipe: 3 Beets, 6 Oranges, 1 knob of ginger and 1 and 1/2 pound of of Strawberries (the tray of strawberry I got contained 1 pound of Strawberries) I used a tray and a half. Orange is rich in vitamin C, which increases the absorption of iron from food and helping to reduce the risk of iron defi

2077 likes

Drink this to help reduce inflammation

I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt

2932 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.

A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.

A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.

Drink this for to help inflammation and back pain

Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-

908 likes

Cough, Cold & Flu Remedy! 🧅🍯 🧄

Struggling with a stubborn cough, cold or flu? Science backs this natural remedy! 👇 🧅 Onions are rich in quercetin, a potent antioxidant with antiviral and anti-inflammatory properties. Their sulfur compounds help break down mucus and clear airways, making breathing easier. 🍯 Honey isn’t just

491 likes

A close-up selfie of a woman's face, looking directly at the camera, with text overlay "How I went from this.. Facial slimming" indicating a 'before' state.

A close-up portrait of a woman with red hair, looking directly at the camera, with text overlay "To this" indicating an 'after' state of facial slimming.

A close-up portrait of a woman's face, looking directly at the camera, overlaid with text describing facial slimming tips: facial rolling, ice bath, green tea matcha, and focusing on mental well-being.

Facial inflammation

You can also cut out gluten and soda, replace your sugar with honey and agave and cut out fast food but these are more over all things instead of directly targeting your face #facehealth #skinhealthaesthetics #facefat #bodytransformation #embracevulnerability #unfiltered #Lemon8Diar

3316 likes

Daily Vitamins for Energy | Inflammation | Mood

My Daily Vitamins & supplements: Morning • Organic multivitamin All of the essential vitamins and minerals + superfoods • Omega Complex 3-6-9 -Essential brain function fatty acids -Helps with mental function -Reduces inflammation (and autoimmune response) -Keeps blood vessels flexib

1934 likes

Food I AVOID for inflammation

If I’m feeling inflamed, low energy, or bloated I avoid these foods to not add fuel to the fire 😅 I try to stay away from: caffeine fried food alcohol sugary treats fast food I have on my page good foods to eat for inflammation as well! Hope this helps!✨ #lemon8partner #ant

1899 likes

Juice for chronic inflammation🤍

258 likes

juice to reduce stomach inflammation

Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m

2242 likes

Herbal Remedy Recipes

These are from my new favorite herbal book. I highly recommend this book! It goes over the uses of each herb, how to forage and dry herbs, how to use and includes recipes for almost every herb. The author also includes several other substances that are not herbs that have medical applications like

741 likes

- Combat Inflammation: Skincare Tips and Tricks💧✨🧖‍♀️

Hey there! Face acne happens when hair follicles get clogged with oil, dead skin cells, and bacteria. Stress, diet, and genetics can play a role, along with hormonal changes. Face puffiness, on the other hand, can be caused by things like fluid retention, allergies, or not getting enough slee

1959 likes

How to reduce belly bloat/inflammation

🧘🏽‍♀️lymphatic drainage 🧘🏽‍♀️epsom salt bath 🧘🏽‍♀️whole foods diet 🧘🏽‍♀️ginger tea with lemon 🧘🏽‍♀️sauna 🧘🏽‍♀️lifting 🧘🏽‍♀️walking 🧘🏽‍♀️supplements 🧘🏽‍♀️drinking lots of water #debloating #debloatingtips #wellness #tipsforbloating #bloatinganddigestion

380 likes

The weird remedy that worked!

So let’s all face it, no matter how much we try to hide it, we are all getting older with time… but just because we are getting older each day does not mean our bodies have to feel that way. From the foods we eat, our daily routines/activities to certain diagnoses from the doctor to just aging (

560 likes

Ginger Poultice For Pain, Inflammation, & More

Ginger poultices are one of my favorite natural remedies to make from home! This works so well for my lower back pain, I highly recommend this if you struggle with any pain or inflammation. #ginger #healthylifestyle2024 #naturalremedies #naturalmedicine #remedies #herbalmedicine #healt

2628 likes

Easy Natural Remedy 🫚🍋✨

✨Ingredients Needed✨ 1️⃣1/4 tsp powdered ginger or freshly grated 2️⃣1/4 tsp cayenne pepper 3️⃣1/4 tsp turmeric powder 4️⃣2 lemons 5️⃣Dash of black pepper 🫚Why it works🍋 💚Ginger: Helps improve circulation, relax blood vessels, and reduce inflammation, which can lower blood pressure. 💚

1727 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.

The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."

A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.

How to Reduce Inflammation Naturally

Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1️⃣ Load Up on Anti-Inflammatory Foods • Eat more berries, leafy greens, nuts, fatty fish (like

736 likes

✨Anti-Inflammatory Remedy Everyone Needs to Know✨

🌳 Frankincense: The Anti-Inflammatory Remedy Everyone Needs to Know About 🌳 . This ancient “liquid gold” has been used for centuries—and for good reason! We LOVE using Frankincense in our anti-inflammatory tincture at home. . 💡 Why Frankincense Should Be in Your Herbal Medicine Cabinet:

60 likes

An image showing three ears of corn with husks pulled back, alongside a black bowl filled with corn silk. The text "GET TO KNOW CORNSILK" is prominently displayed, followed by information on its medicinal uses for various conditions and instructions for making corn silk tea.

Corn Silk Tea Herbal Remedy Summer Wellness

Corn silk tea helps with so many body systems. Can add Honey to taste which will boost antimicrobial infusion! If the tea is not to your taste, simply tincture it by putting 3-4 cups of corn silk in a jar and topping with 80 proof+ v%dka. This will take 6 weeks to be ready and only requires

48 likes

Reduce Inflammation Naturally with this recipe

!! Potential Health Benefits !! - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gut-

85 likes

A mason jar filled with vibrant purple juice, labeled as a recipe for chronic inflammation. Surrounding the jar on a wooden surface are a cut key lime, ginger root, and pieces of red cabbage, highlighting the juice's ingredients.

Juice recipe for chronic inflammation

Save to try later! 💜 If you’re fighting chronic inflammation this easy juice recipe will greatly help to reduce inflammation and improve your health and wellbeing! Be sure to give it a try! #inflammationrelief #juicerecipe #juicedetox #healthylifestyle #healthyrecipeideas

47 likes

An illustration titled 'Grandma's Honey Remedies' showing various honey-based remedies for colds, detox, sinus, weight loss, cough, and toothache, with ingredients like lemon, herbal tea, apple cider vinegar, and cinnamon.

An illustration of onions, garlic, and a jar of honey, describing a powerful DIY antibiotic recipe. It details crushing red onion and garlic cloves with honey to fight colds, flu, and infections.

An infographic titled 'where to find PAINKILLERS NATURALLY and for FREE!' listing natural remedies like cloves for toothache, ginger for migraines, honey for mouth ulcers, garlic for earache, and various other natural items for different ailments.

Healing home remedy (DIY)

1417 likes

A hand holds two bottles: one of aloe vera gel and another of 100% Italian extra virgin olive oil, representing the ingredients for a natural gut health remedy.

🌸🍋Feeling Bloated or inflammation in your gut?? 🌸🍋

Say goodbye 👋to discomfort with this simple, soothing combo: Olive Oil + Aloe Vera = Gentle Relief😊 💩How to Use: Mix 1 tablespoon of extra virgin olive oil with 1 tablespoon of pure aloe vera juice. Take on an empty stomach in the morning for BEST results. This natural duo helps to: Lub

44 likes

🍯✨Nature’s Simple Remedy: Honey & Cinnamon✨🍯

🍯✨Nature’s Simple Remedy: Honey & Cinnamon✨🍯 Did you know that two humble kitchen staples — honey and cinnamon — can work wonders together? 🌿 For centuries, this natural duo has been used to support wellness, boost immunity, and soothe seasonal struggles. Here’s a simple way to harness th

27 likes

A close-up of turmeric powder in a jar and on a spoon, with text overlays like 'NOBODY TOLD ME ABOUT THIS' and 'why you should be using turmeric EVERYDAY', highlighting its benefits.

A hand holding a spoon with turmeric powder next to a McCormick ground turmeric jar, with text explaining that turmeric helps calm chronic inflammation symptoms like joint pain and fatigue.

A hand holding a mug of golden milk (turmeric latte) garnished with red flowers and a cinnamon stick, surrounded by yellow flower illustrations, with the recipe ingredients listed below.

What’s your go-to natural remedy?

I used to think turmeric was just that spice you saw in curry… until I realized it’s one of the most powerful anti-inflammatory ingredients sitting right in my pantry. Inflammation is sneaky - it can show up as sore joints, fatigue, bloating, even skin flare-ups. (and lucky me, auto immune disea

737 likes

This is great for inflammation

My morning and night wellness routine #ease inflammation #inflammationrelief #Lemon8Diary

1050 likes

A Breville juicer processes pineapple, cucumber, watermelon, ginger, lemons, and turmeric for anti-inflammatory sour patch shots. A measuring cup collects the layered green and reddish-brown juice, highlighting the juicing process for wellness.

🍉 sour patch juice shots for inflammation 🍍

Kickstart Your Day with Anti-Inflammatory Sour Patch Juice Shots! 🍍🍉 Dive into the ultimate wellness drink packed with nature's best anti-inflammatory warriors. 💪🏽 Pineapple 🍍A powerhouse of bromelain, easing inflammation and muscle pain. Cucumber 🥒Hydrates and cools with anti-inflammato

60 likes

A hand holds a book titled "Forgotten HOME APOTHECARY 250 My Favorite Home Remedy Book." The cover features shelves filled with various jars and bottles, resembling an old apothecary. The image highlights the user's favorite home remedy book.

An open page of the "Forgotten Home Apothecary" book displays a grid of numbered home remedies, including "Memory Elixir" and "Anti-Migraine Syrup." The page is titled "Nervous System," showing how easily remedies can be found.

An open book shows detailed guides for "Memory Elixir" and "Brain Boosting Tonic," including ingredients, instructions, and dosage. The "Brain Boosting Tonic" section features a dark liquid in a glass, emphasizing the book's beautiful and detailed content.

My FavoriteHome RemedyBook

When it comes to home remedies, you can’t beat this one. Not only is it easy to understand and detailed, but it is beautiful! #readingwrapup #lemon8challenge #herbalmedicine #homeremedies

315 likes

A grocery store produce aisle filled with fresh green vegetables, serving as the background for the title 'EVERYTHING I WISH I KNEW ABOUT INFLAMMATION (CAUSES, EFFECTS, PREVENTION, HEALING)'.

A close-up of a healthy meal with rice, chicken, and broccoli, overlaid with text highlighting the top four things to know about inflammation, including its root cause nature and preventability.

A black bowl of sliced peaches next to peach peels on a wooden cutting board, accompanied by text listing the main causes of inflammation (e.g., stress, sugar, seed oils) and its long-term effects.

everything i wish i knew about inflammation!!

first, the top 4️⃣ things to know: → inflammation is the root cause of almost everything that can go wrong in your body → stress causes inflammation → 98% of foods in the grocery store have ingredients that cause inflammation → you CAN heal and prevent inflammation! LEADING CAUSES⤵️ 👎 s

683 likes

Best herbal tea for pain and inflammation

Herbal tea blend 🍃 Peppermint Bark Pain Relief: Soothing Comfort in Every Sip 🍃 As a disabled veteran, I’ve dealt with chronic back pain for years, and I crafted this blend to help bring natural relief. Peppermint Bark Pain Relief is a powerful herbal tea designed to ease discomfort, relax the b

263 likes

Easy hand yoga flow to reduce inflammation ❤️

Do you type all day, text a lot, or experience stiffness, swelling, or tension in your fingers, wrists, or hands? This gentle hand yoga flow is for you. Whether you’re managing arthritis, carpal tunnel, or just need relief from overuse, this simple yet powerful sequence improves flexibility, circul

58 likes

Drink This to Reduce Inflammation!

‼️ Potential Health Benefits ‼️ - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gu

397 likes

A flat lay of ingredients for inflammation tea, including lemons, ginger, turmeric powder, and black pepper, with a 'KEEP CALM Stay ANCHORED' sign in the background.

Three whole lemons resting on a white cutting board, illustrating the first step of cutting the lemons for the tea.

A pile of thinly sliced lemons on a white cutting board, demonstrating the correct way to prepare them for the inflammation tea.

Inflammation Tea 🍋

Helps with brightness of skin, inflammation and joint pain!

126 likes

Inflammation be gone!

You struggle with inflammation, colds, and bloating this is the perfect wellness habit you can add to your life. Autoimmune girly here, I used to always struggle with the problems mentioned above 👆🏼 I started this shots two years ago and I swear by them. I have since not gotten sick or had major

187 likes

🌿Herbal Remedy for Bone Health🌿

Hey friends, Here’s one of my fave bone health tinctures! Enjoy and God Bless! 🌿 Horsetail Rich in Silica – Strengthens bones by supporting collagen production and improving bone density. Joint Health – Promotes flexibility and mobility, ideal for reducing bone and joint discomfort. 🌿 Comfrey

87 likes

Smoothie to lower inflammation 🫚

Let’s flush out some of this inflammation with this anti inflammatory smoothie. There are MANY ingredients in this smoothie but I promise you have 90% of them in your kitchen. INGREDIENTS & RECIPE 24 oz Cup Anti-Inflammatory Smoothie •Tumeric Powder - 1/4 tsp •Ginger Powder- 1/8 tsp •Ci

515 likes

Magic lung healing remedy

https://vanessafairyann.com/products/breath-of-life-tea #RespiratoryHealth #BreatheEasy #LungCare #HealthyLungs #DeepBreathing #OxygenFlow #ClearBreath #LungStrength #Breathwork #AirwayHealth #CarbonDioxideRelease #FreshAir #BreathingExercises #StrongLungs #ExpandYourLungs #LungDeto

128 likes

How to reduce inflammation + balance hormones ⬇️

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

94 likes

fight inflammation with this delicious smoothie

🌟 Boost your focus and fight inflammation with this delicious smoothie! 🌿🍓 The fresh spinach is packed with antioxidants, while berries are rich in flavonoids that help reduce inflammation. 🍌 Bananas provide essential vitamins and minerals for brain health, and Greek yogurt adds a dose of protein a

27 likes

A woman stands in a kitchen, taking a mirror selfie. Overlay text reads "how to reduce gut inflammation," indicating the topic of the post.

A ceramic juicer, a mug with liquid, lemon halves, and a salt shaker are arranged on a wooden board. Overlay text advises to "hydrate first thing in the morning with hot lemon water w pinch of sea salt to kick start digestion."

A blender, a container of arugula, cut celery, and lemon halves are on a kitchen counter. Overlay text suggests to "eat non bloating fruits and veggies with prebiotic fiber."

6 bloating and gut inflammation tips

bloated af?🥲 Try this for 3 days & you should see a huge difference in your bloat + digestion! Turn these into a habit & your gut health will improve + you’ll feel so much better overall!✨ here are simple ways to reduce gut inflammation: • hydrate first thing in the morning with h

127 likes

🌿Try This Natural Remedy From my Grandma 🌿

Hey friends! 🌿 Here are some awesome benefits of mulberries (and their leaves + bark!). We have 2 large mulberry trees growing on our property so we love making jam from the fruit, crafting tinctures from the leaves, and brewing decoctions from the bark. As a first-gen Korean family, we gre

62 likes

Two glass jars containing honey infused with garlic and turmeric (left) and garlic (right) are shown on a wooden surface. The text states, "This remedy is WORTH MAKING."

Honey is being poured into a glass jar filled with garlic cloves. The text lists benefits of garlic infused honey: boosts immune system, rich in antioxidants, and supports heart health.

A glass jar of honey infused with garlic and turmeric cloves sits next to a piece of ginger root. The text highlights benefits: enhances immune function, anti-inflammatory effects, and supports digestive health.

Herbal Honey Remedy: Garlic + Turmeric Edition

📸 I infused raw garlic + turmeric in honey (and yes you can eat them after they ferment!) Here’s why I make this: – Supports immunity + inflammation – Helps digestion – Easy to drizzle, sip, or take by spoon This isn’t just a cold remedy… it’s an everyday pantry staple in our house 💛 I’ll

55 likes

5 Things I Stopped Eating to Reduce Inflammation

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

2067 likes

Your IMMUNE boosting remedy for this winter😷❄️

This post isn’t dog-related, but I wanted to share something personal. This year, I’ve been focusing more on my health than ever before. After discovering two benign tumors, it was a HUGE wake-up call that life can change at any moment. It made me realize how important it is to prioritize my well-b

12 likes

See more