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Smoothie to lower inflammation 🫚

Let’s flush out some of this inflammation with this anti inflammatory smoothie. There are MANY ingredients in this smoothie but I promise you have 90% of them in your kitchen.

INGREDIENTS & RECIPE

24 oz Cup Anti-Inflammatory Smoothie

•Tumeric Powder - 1/4 tsp

•Ginger Powder- 1/8 tsp

•Cinnamon - 1/4 tsp

•Frozen Banana - 3/4 or Banana

•Ice - about 14 medium cubes

•Black Pepper - Sprinkle

•Probiotic “Yogurt”/Whey (or Greek yogurt)- 2 tbsp

*Note: I use William Davis’ Super Gut SIBO Yogurt recipe and keep the whey in the refrigerator for later use.

•100% Peanut Butter - 1/3 cup

•Instant Coffee - 0.1 0z packet

•Honey - 2 tbsp (add more for after everything is blended if needed)

•Half & Half - 1/3 cup

•Matcha Powder - 1/8 tsp

•Salt - Sprinkle

#antiinflammatory #smoothieideas #smoothierecipe #antiinflammatorydiet

2025/7/30 Edited to

Inflammation can be a significant contributor to various health issues, and incorporating anti-inflammatory foods into your diet is becoming increasingly popular. This smoothie is not just tasty; it’s loaded with ingredients that have been shown to help combat inflammation. Turmeric, for instance, contains curcumin, which is known for its anti-inflammatory properties. Ginger adds a spicy kick while also offering digestive benefits and another layer of anti-inflammatory support. Black pepper enhances the absorption of curcumin, making it an essential part of this recipe. Matcha powder provides antioxidants that can help to reduce oxidative stress in the body. Additionally, the protein from 100% peanut butter and homemade probiotic yogurt ensures that you feel full longer while supporting gut health as well. This smoothie is versatile; feel free to adjust the ingredients to fit your taste preferences or dietary needs. You can swap in different fruits or add greens like spinach or kale without compromising the flavor. For those looking to make this a meal replacement, adding oats could enhance its nutritional profile even further. Whether you're battling chronic inflammation or just looking for a nutritious and delicious beverage, this smoothie recipe is an excellent addition to your anti-inflammatory diet.

28 comments

christineniemanng

Thank you!

thank you for sharing, may I please ask the measurements to each ingredient?

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