Low Carb Super Greens (Panda Express copycat)
You can make super greens at home and it only takes a few ingredients! I love to make a big batch of these veggies to eat throughout the week. Getting enough fiber with your meals is so important if you are controlling your blood sugar.
Super Greens Copycat
4 cups chopped cabbage
3 cups packed chopped kale
4 cups chopped broccoli florets
1 tsp grated fresh ginger
2 cloves large garlic grated
1/2 cup water
1/2 tsp better than bouillon chicken base
1 tbsp soy sauce
3 tbsp avocado oil
Wash, dry, and chop all of the vegetables.
To a large pan over medium heat, add the avocado oil until hot.
Add the broccoli to the pan and sauté for about 3 minutes until it starts to get dark green.
Add cabbage and kale and continue to sauté for another 3 minutes. Add more oil if needed.
Add the grated garlic and ginger to the vegetables and stir for 1 minute.
Combine the water with the chicken base (or use chicken stock) along with the soy sauce.
Pour over the vegetables and stir.
Cover the pan and let the vegetables steam for about 3 minutes.
Remove the lid and continue to sauté until majority of the liquid has soaked into the vegetables.
#lowcarb #supergreens #healthyrecipe #vegetables #easyrecipes
Making your own Panda Express Super Greens at home is truly a game-changer, especially if you're looking for a delicious, healthy, and budget-friendly side dish. I used to spend so much buying these greens, but now I can make a large batch that lasts for days, and it's surprisingly *easy*! Beyond just saving money, preparing these low carb vegetables yourself means you have complete control over the ingredients. For instance, I love knowing exactly how much healthy avocado oil goes into my dish, and I can adjust the sodium from the soy sauce to my liking. Plus, all those vibrant leafy greens like kale and cabbage, along with the broccoli, are powerhouses of nutrition. They're packed with fiber, which, as someone mindful of my blood sugar, I know is absolutely crucial for digestion, satiety, and overall health. It's amazing how something so simple can be so beneficial for your well-being! To get that perfect Panda Express texture, I've learned a few tricks. Don't be afraid to sauté your broccoli, kale, and cabbage until they just start to get tender-crisp. The slight char from sautéing in avocado oil really brings out their natural sweetness and adds depth to the flavor. And that combination of freshly grated garlic and *ginger*? It's what gives it that authentic, aromatic Chinese food flair – a subtle but essential flavor that elevates the entire dish. Steaming them briefly with a lid on helps them soften evenly without getting mushy, then letting the liquid soak back in concentrates the flavor beautifully. This recipe is also brilliant for meal prep. I usually make a big batch on Sunday, and it's ready to pair with grilled chicken, fish, or even a fried egg for a quick, nutritious meal throughout the week. Just store it in an airtight container in the fridge, and it reheats beautifully in a pan or microwave. If you want to switch things up, sometimes I add a splash of rice vinegar for a little tang, or some red pepper flakes for a subtle kick. You could even toss in some sesame seeds right before serving for extra crunch and flavor. It's such a versatile and satisfying way to get your daily dose of greens, and knowing how to make super greens this easily has transformed my weeknight meals!
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