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Low Carb Stuffed Chicken

Low Carb Stuffed Chicken is a meal the whole family will enjoy. The cheesy spinach filling is packed with flavor from the garlic and parmesan. Try it and tag me! Recipe below 👇

Low Carb Stuffed Chicken

3 chicken breasts (about 1.5 lbs)

1.5 cup chopped baby spinach

2 cloves garlic (minced)

1/3 cup shredded mozzarella

1/4 cup grated Parmesan

6 oz cream cheese

Paprika

Poultry seasoning

Salt and pepper

- Preheat oven to 375f

- Bring chicken breasts to room temp and pound out the breasts to make sure it’s an even thickness (you want about an inch thick for even cooking)

- Season the outside with paprika, poultry seasoning, salt and pepper to your preference

- Cut slits into the side of the breasts to form a pocket (don’t slice all the way through)

- Mix the cream cheese, mozzarella, Parmesan, garlic, and spinach in a bowl until well combined

- Fill each chicken breast pocket with an even amount of the spinach/cheese filling and slightly flatten so that the breasts aren’t super rounded

- Secure the outer edge of the chicken with a toothpick sideways (horizontal) so that the gap is closed holding in the filling.

- Sear the chicken breasts over medium/high heat in avocado oil or any neutral flavored oil for 3 min per side

- Transfer the same skillet to the preheated 375f oven for 15 min.

- Remove toothpicks before serving.

#stuffedchicken #lowcarb #insulinresistance #whatsfordinner #easyrecipe

2025/2/18 Edited to

Low Carb Stuffed Chicken is not just a delicious dish but also a great option for those looking to reduce their carbohydrate intake. This recipe is tailored for health-conscious eaters, especially beneficial for individuals managing insulin resistance. With its cheesy filling made from cream cheese, mozzarella, and parmesan, combined with the nutritious baby spinach, this meal is rich in flavor and nutrients. Preparation is easy: begin with chicken breasts that are pounded to an even thickness before filling them with the creamy mixture. The seasoning with paprika and poultry seasoning enhances the dish, while searing the chicken ensures a juicy texture. Baking brings everything together, making it a perfect choice for weeknight dinners or special occasions. Additionally, stuffing chicken breast pockets is a fun way to incorporate various ingredients. You can experiment by adding sun-dried tomatoes, feta cheese, or herbs to the stuffing for a unique twist. Low carb diets encourage the inclusion of protein, and this stuffed chicken is a fantastic way to enjoy a balanced meal that satisfies your taste buds. Pair with a side of roasted vegetables or a fresh salad for a complete meal. Enjoy your culinary adventure with this easy-to-follow recipe, and don't forget to share your creation with the hashtag #lowcarb for others to see your delicious results!

166 comments

tgajraarmijo@gmail.com

I'm going to try this. It looks Yummy 😋

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❤️❤️

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