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Do you have trouble doing a push up?

Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up.

You can modify even further by doing this on your knees, or an elevated surface.

It took me about 12 months until I was able to do more than one consecutive full push up. Start. Modify. Keep adding!!! You can do this!

Let me know if you give this a try!

#fitnesstips #fitover50 #strongwomen #womensfitness #fitnessmotivation

2025/2/25 Edited to

If you find yourself struggling to do push ups, you're not alone—many beginners face similar challenges. Push ups are an essential exercise for developing upper body strength, but they can be daunting. Consider using a resistance band as an assistive tool; placing it above your elbows provides the necessary support to ease into the movement. This modification allows you to gradually build up strength without the risk of injury. Another option for beginners is to perform push ups on your knees or on an elevated surface, such as a bench or low table. This modification reduces the load placed on your upper body, making it an achievable starting point. It's crucial to listen to your body and progress at your own pace. With dedication and consistency, you can work towards doing full push ups. Documenting your progress can be motivating. Start with just one modified push up, then gradually increase your repetitions. Celebrate small victories as you improve your strength and endurance. Remember, push ups are as much about technique as strength—prioritize form to maximize benefits and reduce injury risk. Finally, consider incorporating supporting exercises such as tricep dips and shoulder presses to strengthen the muscles involved in push ups. Stay committed, and you'll soon notice your progress—a few months down the line, you may be able to complete multiple full push ups with ease!

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