241 followers

Follow

Follow

Follow

1/2

2 saved

1

10

My Fitness Journey 💪🏻

This week I took the plunge and started going to the gym. Today was Day Two and let me tell you..my body is SORE from day 1 🤣. As a 43 year old mom of 3 I decided I wanted to take back control of my health and fitness. I’m never going to be a ripped buff gal but I am going to be the best healthier version I can be for myself and my family. I know it’s not always easy to find the motivation to go so if anyone is looking for an Accountability and Morivation partner please let me know! We can do this! 💪🏻#fitnesstransformationjourney #journeyofstrength #fitmom #strongmomjourney #momselfcare

2024/8/3 Edited to

Embarking on a fitness journey can be both exciting and daunting, especially for moms juggling multiple responsibilities. It's crucial to prioritize self-care and wellness while balancing family life. Remember, it's not about perfection but progress. Engage with fitness communities online; share your experiences and challenges. Social support can enhance motivation significantly. Consider setting realistic goals, such as committing to a workout schedule or focusing on nutrition. Reflecting on your journey can also help track progress and keep you accountable. Utilize hashtags like #fitnesstransformationjourney, #strongmomjourney, and #momselfcare for inspiration and to connect with others on similar paths. Small victories, like completing a workout or choosing healthier food options, should be celebrated as they're stepping stones to a healthier lifestyle. Stay positive, and remember that every step counts towards becoming the best version of yourself!

Related posts

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.

A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).

A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.

BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

9173 likes

7 THINGS i wish i knew starting my fitness journey

if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding

215 likes

Foods to Help Your Fitness Journey🩵💪🏼

Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f

1527 likes

A person's feet in white sneakers stand on a gym floor next to a 45-pound weight plate and several dumbbells. The image is titled "A Christ Centered Fitness Journey *a Christians Guide*".

A close-up of a salad in a clear bowl with a black fork, next to a laptop. The text overlay, "Step 1: Realize That It's Not About You," discusses honoring God with your body, not impressing others.

Two bowls of food, possibly burritos or salads, and two drink cups from Chipotle Mexican Grill are shown. The text overlay, "Step 2: Talk To God & Reflect," encourages prayer about unhealthy eating habits.

Starting Your Christ Centered Fitness Journey

i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c

2766 likes

Building Her - On This Fitness Journey 💪🏼

Here’s to becoming the best version of myself for ME 💖 #fitnessjourney #upperbody #lowerbody #fitness #lemon8fitness #fitnesslifestylecreator

77 likes

3 fitness mistakes to avoid in your gym journey 🌸

**Nutritional awareness when getting results in the gym**: Proper nutrition fuels your body for workouts and aids recovery, ensuring you get the most out of your training. Without the right nutrients, energy levels drop, and muscle growth or fat loss may be hindered. Awareness of macronutrients,

173 likes

Lets simplify your fitness journey

Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitnessispower #matrixfitness #bodytransformation #unfiltered

1468 likes

THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

159 likes

What I Wish I Knew B4 Starting My Fitness Journey💪🏽

You are only prolonging the future self you aspire to be. There are no shortcuts. You have to be committed to the lifestyle. The sooner you understand this, the sooner progress can be made 🫶🏽 #fitnessjourney #Fitness #fitnesslifestyle #fitnesslifestylecreator #fitnesslifestylejourney

86 likes

A woman in athletic wear takes a mirror selfie in a gym, with the title text "5 habits that TRANSFORMED MY FITNESS JOURNEY" overlaid. Exercise bikes are visible in the background.

A woman performs a headstand or handstand in a gym, illustrating the habit of "function over physique." Text explains focusing on body capability over appearance for motivation.

A woman sits on the gym floor, looking at a man on a bench, representing "having gym buddies." Text highlights that exercising with friends makes the gym more enjoyable and less self-conscious.

5 habits that TRANSFORMED my fitness journey 🫶

fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g

79 likes

My fitness journey ~ real life

I’ve been consistently working out and being food conscious for a while now. It’s still a struggle every day to wake up, eat clean, move my body, and get enough rest. Give yourself some grace. It’s never going to be easy. You just have to want it enough to be disciplined. #getfitwithme💪🏽 #fitnes

161 likes

3 ways I find motivation in my fitness journey

Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then

34 likes

22 Month Fitness Journey

So proud of my consistency 🥹 #fitnessjourney #thickfitness #glutegain #bootygain #gainmuscle

1322 likes

A woman in a brown sports bra and beige shorts stands in a gym, looking to the side. Overlay text reads "NEW TO THE GYM? Here's a guide to start you on your fitness journey:".

A black screen displays workout routines for "push," "gloots," and "pull" exercises with sets and reps. Large white text states "Create a plan."

An empty gym floor filled with various weight machines and exercise equipment. Overlay text suggests, "Try out a gym for a free trial/daypass."

GUIDE TO START FITNESS JOURNEY

Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked

60 likes

Things I learned on my fitness journey.

1.) Don’t rely solely on motivation. You’re not going to always be motivated. Just be consistent and keep showing up for yourself. 2.) Slow progress is better than no progress. 3.) The more you show up the easier it is to form healthy habits and make fitness apart of your lifestyle. 4.) No

94 likes

3 mistakes I made early in my fitness journey ✨

You all loved the last one so here’s another one 🥳 Please please please don’t cut your calories down to 1200-1500 calories, you’re doing more harm than good. With losing weight most people think that you have to go to extremes with your diet and eat salads and chicken and broccoli everyday. That

112 likes

My Postpartum Fitness Journey

This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom

720 likes

How to Start Your Fitness Journey (Step 1)

One of the biggest hurdles I personally know that comes with starting something new (like a fitness journey) is literally knowing HOW to start. ✨Insert this 4 part series✨ If I can help make it a little less intimidating for one person then that makes it worth it to me 🫶🏼 Step 1 is going to

1286 likes

My fitness journey (in pics) 🌸🍑✨

3 habits that helped me over the years: 1. Staying consistent + disciplined 2. Listening to my body 3. Having fun with my workouts Hope this motivates you to continue or even start your journey!! #fitnessjourney #bodytransformation #fitnessmotivation #fitness

26 likes

A woman in light blue athletic wear stands outdoors, looking over her shoulder. The image features the title "Mistakes I would avoid IF I WAS NEW TO THE GYM AGAIN," setting the theme for fitness advice.

A smiling woman in a hat holds a bitten slice of watermelon while in the water. The text overlay emphasizes "FOOD IS NOT AN ENEMY," explaining that increased calorie intake led to desired fitness results.

A close-up shows a person's feet in white socks and light-colored sneakers on a tiled floor. The text states, "MOVEMENT IS MEDICINE NOT PUNISHMENT," advising to get back on track normally after missing workouts or eating indulgently.

MISTAKES I WOULD AVOID IN MY FITNESS JOURNEY!

If I were to do it all over again these are the things I would tell myself to avoid making some of the same mistakes I did that just cost me time:) It’s ok to learn from your mistakes too and what works for me might not work for everyone so just keep that in mind. #Lemon8partner #workout

395 likes

DONT GIVE UP ON UOUR FITNESS JOURNEY

Some days it’s hard, but giving up isn’t an option. I show up for the version of me I’m becoming—stronger, more focused, more unstoppable. #fitness #selfmotivation #gymlife #mindovermatter #fitnessjourney

43 likes

Creating a safe space for my fitness journey

Having a pole room was a game changer for me from having my pole in the middle of my living room! I love how simple my space is and my fun lights! #poledance #polefitness #fitnessjourney #roomtour #roomdecor

22 likes

How documenting my fitness journey helped me grow

I’ve been tracking my workout progress for three years now and it and has kept me on track and reminded on how far I have come. I definitely recommend this for anyone who is looking for motivation. #progressjourney #fitnesslifestyle #fitnesschallenge #gymworkout

173 likes

See more