Automatically translated.View original post

Going out to work like this every day😩

5/11 Edited to

... Read moreการออกไปทำงานทุกวันในฐานะไบค์เกอร์ นอกจากจะเป็นการเดินทางที่ต้องเจอความเหนื่อยล้าแล้ว ยังต้องเจอกับสภาพอากาศที่หลากหลายและความวุ่นวายของรถบนท้องถนนอีกด้วย ผมมีประสบการณ์ตรงที่พบว่าการเตรียมอุปกรณ์อย่างครบถ้วน เช่น เสื้อผ้ากันฝน หมวกกันน็อกที่ได้มาตรฐาน รวมถึงถุงมือที่เหมาะสม ช่วยเพิ่มความปลอดภัยและลดความรู้สึกไม่สบายตัวขณะขับขี่ได้มาก นอกจากนี้การวางแผนเส้นทางก่อนออกเดินทางก็เป็นอีกสิ่งสำคัญ เพื่อหลีกเลี่ยงเส้นทางที่มีการจราจรติดขัด การใช้แอปพลิเคชันนำทางหรือการฟังข่าวสารสภาพการจราจรผ่านวิทยุก็ช่วยได้เยอะ ในส่วนของการดูแลรถมอเตอร์ไซค์เอง การตรวจเช็คสภาพรถเป็นประจำ เช่น ระบบเบรก ยาง และไฟสัญญาณ จะช่วยลดความเสี่ยงในการเกิดอุบัติเหตุ และยังช่วยให้รถสามารถเดินทางได้อย่างราบรื่น สุดท้าย ผมอยากแนะนำให้พี่ๆ น้องๆ ที่เป็นไบค์เกอร์ ทุกคนไม่ลืมที่จะพักผ่อนให้เพียงพอ เพราะสมาธิและความกระปรี้กระเปร่าในการขับขี่มีผลโดยตรงต่อความปลอดภัยบนท้องถนน การเปลี่ยนบรรยากาศหรือใช้เวลาร่วมกับครอบครัวในวันหยุดก็ช่วยเติมพลังให้เรากลับมาเข้าสู่โหมดการทำงานได้อย่างเต็มที่

Related posts

The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.
A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.
A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna

irianna

4539 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖

Lushie Club 💖

21.3K likes

A laptop displaying study notes, a notebook, and pens on a desk. The image is titled "HOW I PREP FOR A NEW SEMESTER easy ways to get ahead!!" and sets the scene for academic preparation tips.
A detailed weekly academic schedule for August 25-31, showing class times, study sessions, meals, and workouts. The overlay reads, "make a study schedule you KNOW you can STICK to!".
A digital spreadsheet listing university assignments by course name, due date, days left, and status (e.g., "Not Started"). The overlay states, "put all assignments on the syllabus into a spreadsheet!".
helpful things I do to prep for every semester!
With a new semester coming up, I wanted to share some super helpful things I do to get ready! I've always had such a hard time with motivation and procrastination, so I've found some tips and tricks to help me out. All of these have worked so well for me, and I'm hoping others find them
eden 🪼

eden 🪼

1437 likes

Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye

Holly Faye

4932 likes

Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
Kaliania

Kaliania

4023 likes

A flat lay of gold and clear office supplies, including scissors, staplers, and paper clips, with a lemon. Overlay text reads 'HOW TO GO VIRAL on Lemon8,' 'TAP TO SAVE!', and 'Swipe,' indicating an instructional post on content strategy.
A white pen rests on a textured background. Overlay text lists four tips for Lemon8: choose aesthetic topics, use text overlays/carousels, write like a blog, and reply to comments quickly in the first hour.
A brown notebook with a pen on top rests on a book titled 'CLAUDE MONET.' Overlay text says 'SAVE for later' and 'Drop a 🍋 if you're trying this!', encouraging user engagement and saving the post.
The ✨SECRET✨ to Going Viral on 🍋8
📢 STOP SCROLLING! This Is How You Actually Go Viral on Lemon8 (No Gatekeeping Here!) 🍋✨ If you’ve been posting and getting crickets, I promise—you’re just one tweak away from blowing up on Lemon8. And no, it’s NOT just luck. This platform rewards creators who know how to work the algorithm strat
Phase Kimber

Phase Kimber

589 likes

Don’t Want To Create Content Every Day? Try This!
B-Roll is basically supplemental footage that you can use to enhance your video engagements or provide context to your videos. Having a content bank of b-roll can help you stay consistent on days you don’t really feel like filming. You can use it as the background video for POV trends with te
Inuri

Inuri

70 likes

A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.
✨💜Let’s work on healing together 💜✨
- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin
Bryttany P

Bryttany P

3399 likes

Every one needs friends like this ❤️
If you love me then show me you love me! I’ve always been a person of actions. Giving and receiving gifts has always been my main love language (although I do have others). The more a person spends, the more I’ll feel they love me. Now this may be a flawed mentality to some, but this has always bee
Egypt 💕

Egypt 💕

1252 likes

Every Lift Essentials From An Over-Packer
I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it
Erika Quarles

Erika Quarles

1450 likes

The image features the title "How to Study everyday" in a stylish font, overlaid on a blurred background of a laptop and notebook. A colorful gradient adds visual interest, and a white arrow points right. The bottom left corner displays "lemon8 @compskyy."
This image presents two study tips: "Have a daily routine" and "Just start studying." The text explains the benefits of routine and the 5-second rule for overcoming procrastination. A faint calendar grid is in the background, with "lemon8 @compskyy" and a right-pointing arrow at the bottom.
The image displays two study tips: "Have a study plan" and "Create a space." The text elaborates on creating effective study plans, mentioning techniques like Pomodoro, and the importance of a dedicated, organized study area. "lemon8 @compskyy" and a right-pointing arrow are at the bottom.
How To Study Every Day | Motivation, Tips, Ideas
If you want to be that girl who studies every day and is super disciplined when it comes to your goals and classes, then this is the post for you! Consistency with studying is going to benefit you more than you can imagine! You are going to effortlessly learn new things, stay ahead in your class
CompSkyy

CompSkyy

98 likes

FAT BURN HACKS THAT ACTUALLY WORK!
Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo
Lushie Club 💖

Lushie Club 💖

4063 likes

A desk setup with a white keyboard, pink mouse, and a glittery pouch with pens. The image has a text overlay that reads "FREE ONLINE CERTIFICATIONS that every student should take in 2024."
A computer monitor displays the Coursera course page for "Successful Negotiation: Essential Strategies and Skills" from the University of Michigan. The screen shows course details like duration, reviews, and enrollment. A text overlay reads "SUCCESSFUL NEGOTIATION from the University of Michigan COURSERA."
A computer monitor displays the Coursera course page for "Learning How to Learn: Powerful mental tools to help you master tough subjects" from the University of California, San Diego. The screen shows course details and skills gained. A text overlay reads "LEARNING HOW TO LEARN from the University of California, San Diego COURSERA."
FREE Online Certs That Every Student Needs!!
Here are the top 5 FREE online certifications that would be most beneficial to take as a student! These certs are from some of the most prestigious schools and if you don't have much on your resume, they are a great addition! Let me know in the comments if you are going to check out any of t
CompSkyy

CompSkyy

19.1K likes

A laptop, two gratitude journals, and pens are arranged on a white bed, with overlay text introducing "THE 80/20 LIFE RULE Work smarter, not harder," setting the theme for efficiency and balance.
A desk setup with a pink keyboard, mouse, and coffee cup, featuring text that defines the 80/20 rule (Pareto Principle) and explains its application to wellness, focusing on 20% of habits for 80% benefits.
A collage showing a person, journals, a skincare product, and stretching, illustrating the 80/20 rule for wellness. Text emphasizes focusing on 3 key habits: sleep, water, and exercise, rather than complex routines.
Work smarter not harder: be efficient with less
The idea is simple: focus on the 20% of things that truly matter, and let the other 80% fall into place. It’s not about perfection—it’s about balance. Instead of stressing over every little thing, I’ve learned to focus my energy on what really makes a difference in my life and just let go of th
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

218 likes

Work out with me! As a beginner.
This is the first time I've ever made a video like this; I had to cut out almost my entire workout because of the time limit and my limited editing skills, lol. However, I found this important to share as the start of documenting my fitness and weight loss journey; this page is not just orient
Elenisloopiness

Elenisloopiness

42 likes

habit stacking hacks I use every day 🎧🤍✨
LITTLE POSITIVE THINGS MAKE BIG CHANGES !!! sometimes i’ll sporadically feel like my life is totally falling apart and i need to start over, overhaul every habit, change everything. and it’s just not true! tiiiny consistent habit stacks like these are what ✨actually✨ give my nervous system a sen
carley ◡̈

carley ◡̈

206 likes

Making every corner feel like home
It is still a work in progress. Wall art + plants will be added throughout the home but we just moved in and I’m taking my time to find the right pieces. One cozy step at a time. I want pieces that speak to me and not just random things that were thrown together. #normalhouse #lemon8challenge
Selena

Selena

4830 likes

GREASY HAIR HACKS THAT WORK 💇‍♀️
Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!
Livy🪐✨

Livy🪐✨

1953 likes

A hand holds a yellow book titled 'R.E.S.E.T. Your Mindset' by Natalie Eckdahl, with a 5/5 review rating and a blue circular arrow graphic. Another book is partially visible in the background.
Page 5 of 'R.E.S.E.T. Your Mindset' discusses 'Desire vs. Fear' for female entrepreneurs. Highlighted text addresses fears about being a thought leader, flexible schedules, financial security, and connecting with others.
Page 13 of 'R.E.S.E.T. Your Mindset' details the 'E - Evaluate' step for identifying mindset issues. Highlighted questions include those about imposter syndrome, fear of failure, limiting beliefs, and money mindset.
✨Every Female Entrepreneur Should Read This✨
This book has been a game changer for me! It pulled me out of a rut and gave me the tools to confront my imposter syndrome head-on. If you’re feeling stuck or struggling with self-doubt, I highly recommend giving it a read! 📚✨ #GrowthMindset #Inspiration #bestselfhelpbooks #mindsetbooks #
Tati

Tati

26 likes

how i get filter perfect makeup every time
these are all of my favorite makeup products that are both affordable and good quality!! it took me a long time to figure out what products work best with my face, and i have to say that i’ll be sticking to these for a while #makeup #beauty #affordable
Caitrin☁️🩵🪬✨

Caitrin☁️🩵🪬✨

1126 likes

Stop doubting yourself & live out your dreams
Limiting beliefs have been with me my whole life… Any time I would try out for a sports team, meet a new potential friend, take a test in school, apply for a job, etc., I would doubt myself. “I’m going to do terrible.” “They aren’t going to like me.” “I’m not good enough.” SO NEGATIVE!!! But I fel
Rebekah Joy

Rebekah Joy

36 likes

You Can’t Want It More Than You Work for It 💥💸
Everyone wants to be rich, but are you really about that life? 💸✨ Here’s the truth: what you GET depends on what you’re willing to DO. 🚫 Keep eating out every day? Bye-bye savings. 🚫 Still ignoring your debt? Say hello to financial stress. 🚫 Hoping for more money? Hope won’t upgrade your skil
Mari 🦋

Mari 🦋

316 likes

Summer Time Activities for After Work
we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on
staci york 💛🍋

staci york 💛🍋

238 likes

GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why
to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out
Cassidy

Cassidy

74 likes

Products that Work!
So I’m all for the natural way, mostly because who has the money for a BBL 😭😭 not meee 👋🏽 So I found these gummies on the TikTok shop. I’m not one to really post products but these are natural vitamins/herbs that work! Of course with a healthy routine. 4 Major Ways I Transformed My Body: 1.
LC Chere

LC Chere

68 likes

A young woman with a ponytail stands by an open car door, looking away thoughtfully. The image features overlay text in orange and white that reads "WHEN YOU'RE struggling TO TRUST GOD'S PLAN," with an arrow pointing right. A Lemon8 logo is visible at the bottom.
“what if things don’t work out?”
an important reminder about what the Bible says about trusting God ❤️‍🔥 #christian #christiangirl #scripture
madyson

madyson

40 likes

4 Life-Changing Apps Every Overwhelmed Girl NEEDS😵‍💫
Okay, let me set the scene: you’re staring at your to-do list, already overwhelmed, wondering how on earth you’re going to get everything done today. Been there, done that (literally this morning 😅). That’s why I’ve turned to these magic AI-powered apps to make life feel less chaotic and more manag
Destiny

Destiny

507 likes

A smiling woman in a dark green sports bra and black leggings takes a mirror selfie in a gym locker room, wearing headphones. The image is titled "Three things i wish i knew when i started working out."
A woman in a sports bra and shorts performs a dumbbell Romanian deadlift in a gym, demonstrating proper form. The text overlay reads "1. FORM OVER WEIGHT."
A smiling woman in a light sports bra and black headband crouches on an outdoor path with headphones on, surrounded by greenery. The text overlay reads "2. YOU DON'T NEED TO WORKOUT EVERYDAY."
3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍

hi! im reis 🤍

23 likes

what to do after work… it’s not scrolling
you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound
staci york 💛🍋

staci york 💛🍋

959 likes

See more