🌿Try This Natural Remedy From my Grandma 🌿
Hey friends! 🌿
Here are some awesome benefits of mulberries (and their leaves + bark!). We have 2 large mulberry trees growing on our property so we love making jam from the fruit, crafting tinctures from the leaves, and brewing decoctions from the bark.
As a first-gen Korean family, we grew up using natural remedies, and mulberry was a staple in our household. I’ve added a Korean traditional medicine section below to share how we’ve used it for generations:
Nutrient Dense
- Vitamin C (36% DV per cup): Boosts immunity and collagen synthesis.
- Iron (28% DV): Vital for oxygen transport and anemia prevention.
- Resveratrol: Anti-aging compound linked to longevity
Korean Tradition:
- Called "sangshin" (상심), used in hanyak (Korean herbal medicine) to replenish Qi (energy) and blood. Often paired with jujube and ginseng in tonics for fatigue.
Balances Blood Sugar
- 1-Deoxynojirimycin (DNJ): Inhibits alpha-glucosidase enzymes, slowing carbohydrate absorption (2017 Am J Clin Nutr study). Ideal for type 2 diabetes management.
Korean Tradition:
- Prescribed for "Xiao Ke" (wasting-thirst syndrome), akin to diabetes symptoms. Mulberry leaf tea (sangcha) is a classic remedy to stabilize energy crashes.
Antioxidant Rich
- Anthocyanins + Resveratrol: Neutralize free radicals, reducing oxidative stress linked to chronic diseases
Korean Tradition:
- Used to "cool heat" (hyeolmaek) in the liver and lungs. Fermented mulberry wine (sangju) is consumed for detoxification and vitality.
Heart Health
- Fiber (25% DV): Binds bile acids, lowering LDL cholesterol.
- Potassium + Polyphenols: Relax blood vessels, reducing hypertension (2019 Nutrients review).
Korean Tradition:
- Believed to nourish Yin (fluid balance) and calm Hwa (excess heat), supporting cardiovascular harmony.
Gut-Friendly
- Insoluble Fiber: Adds bulk to stool, preventing constipation (May Clinic guidelines).
- Prebiotic effects feed beneficial gut bacteria.
Korean Tradition:
- Used in "Bokjang" formulas for digestive stagnation. Dried mulberries are soaked in honey (sangsim-cheong) to soothe stomach inflammation.
Skin Glow
- Resveratrol: Stimulates collagen and protects against UV damage
Korean Tradition:
- Incorporated into "miyun" (beauty) regimens. Mulberry extracts are added to facial oils for hydration and anti-aging.
Brain Support
- Cyanidin-3-glucoside: Crosses the blood-brain barrier, reducing neuroinflammation in animal studies
Korean Tradition:
- Prescribed for "Sinmihwan" (mental fatigue). Mulberry syrup (morin-sikye) is consumed to enhance focus and memory.
Iron Boost
- Non-heme iron + vitamin C combo enhances absorption, combating fatigue and anemia (NIH Iron Guidelines).
Korean Tradition:
- Key in postpartum "Sanhobuja" tonics to rebuild blood after childbirth. Often boiled with black sesame and lotus seeds.
How to Use:
Mulberry Leaf Tea
Best For: Blood sugar balance, mild hypertension, daily antioxidant support.
How to Use:
- Steep 2–3g dried leaves in hot water (10 mins). Drink 1–2x/day before carb-heavy meals.
Mulberry Leaf Tincture
Best For: Acute blood sugar spikes, viral infections (flu/herpes), high cholesterol.
How to Use:
- 1:5 ratio (leaf to 40% alcohol). Dose: 2–4 mL, 2x/day.
Mulberry Fruit Syrup
Best For: Iron-deficiency anemia, post-illness fatigue, immune support.
How to Use:
- Simmer 1 cup dried fruit + 2 cups water + honey into syrup. Take 1 tbsp 2x/day.
Mulberry Root Bark Decoction
Best For: Chronic inflammation (arthritis), stubborn coughs, UTIs.
How to Use:
- Boil 10g dried root bark in 3 cups water (20 mins). Strain; drink ½ cup 2x/day.
This content is for informational purposes only and is not medical advice. Always consult a licensed healthcare provider before using herbs, especially if pregnant, nursing, on medications (e.g., diabetes drugs), or managing a health condition.
Mulberries are not only delicious but also packed with nutrients that contribute positively to your health. These small, sweet fruits are rich in vitamin C, iron, and antioxidants, making them an ideal choice for enhancing your well-being. In addition to their health benefits, mulberries have significance in traditional practices, particularly in Korean herbal medicine, where they are used to replenish Qi and support various bodily functions. The leaves and bark of the mulberry tree are often transformed into teas and tinctures, aiding in blood sugar balance, heart health, and digestive wellness. In recent studies, compounds like 1-Deoxynojirimycin (DNJ) found in mulberries have been shown to help slow carbohydrate absorption, making them beneficial for those managing type 2 diabetes. Antioxidants present in mulberries can mitigate oxidative stress, reducing risks linked to chronic diseases. Furthermore, these fruits support gut health through their prebiotic effects, feeding beneficial bacteria that optimize digestion. Including mulberries in your diet is simple and versatile. You can enjoy mulberry leaf tea to experience daily health benefits or create syrups and tinctures for more concentrated effects. This makes mulberries not only a natural remedy but a delicious addition to meals and wellness routines.
you can make tea from the leaves also many nutrition benefits