A happy and intense month!

I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60

Here you've got 9 workouts! 30 seconds for each with a 5-8s break in between! These are all pilates inspire workouts that I do every single week that have boosted strength in my core✨ You can also follow along with me in my new workout program that is on presale right now💗 #lemon8p

#couples #connection #memoriesofus #spontaneous #earlydays #relationshipgoals #love #hapiness #eachother #deepquestions #deepquestion #love #cardgame #hapiness #fypシ

📑Ok this study schedule is not for the faint of heart lol! 👩🏻‍💻If you have been wanting a guide for a more intense study session then this is definitely the post for you! This study schedule will help you build up your ability to study for even longer sessions! 🗓️Here are some extra tips for

7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻‍♀️ Do this workout 2x a week in addition to your split for the best results!

There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged

Part one! #yourmonth #birthday #monthtrend #yourmonthyourthing #yourmonthyourelement

Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w

As a Computer Science student, I know how hard it can be to retain so much info from pages and pages of text! Whether it's from a textbook or a 20 page project guideline for a science class, these tips are going to help you actually understand what you're reading! SAVE this for your next

EDS is an invisible disorder affecting connective tissue. I was diagnosed at 17 (I am now 24) & live with daily struggles. I have POTS with my EDS causing other cardio troubles every day. I have hEDS, which is the hypermobility type of this condition. I am hypermobile, while it can be cool if c

Monthly Guide for Moms-to-Be! 📢 Hey, newly pregnant moms! Are you feeling any of these concerns? Not sure how your body is changing month by month 🤔 Wondering what you should be doing each month for your health and your baby’s well-being 🗓️ Worried you might accidentally do something that

Get ready because this study schedule is super intense! But if you want to feel super accomplished and have your champagne moment 🍾 at the end of the day then this is the schedule you NEED! COMMENT if you are going to try out this hardcore study schedule!! FOLLOW for more study schedules to g

Everyday feels like Christmas; even on my worst days when i receive packages 🫂 #pr #prunboxing #fy

I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while! Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust y

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

Losing weight with PCOS isn’t about starving or overtraining. It’s about working with your body instead of against it. Here’s what made the biggest difference for me: ✅ 1. Protein with every meal Getting 30g of protein in each meal helped me feel full longer and kept my blood sugar more stable.

#weightlossandfatloss #weightlosstipsandtricks #weightlossdiet #weightlosstips #caloriecounting

1 month on Phentermine/ Health Journey. Late post. 5/27/24~6/27/24 It’s been one month since I started taking Phentermine & not only that but being mindful of my eating habits & staying active. Day 1 was pretty intense in terms of having so much energy. I felt really motivated to c