A happy and intense month!
Working at full capacity on a custom order of 30 handmade fridge magnets. Each one is being carefully sanded and polished, like forging tiny dreams. ✨
2025/10/12 Edited to
Related posts
Intense glute and leg workout
#fitness #gym #workout #fitnessmotivation #gluteworkout
4203 likes
Intense No-Rest Workout Challenge! 🔥💪
Perform All Exercises One After The Other With No Rest for 30 Seconds Each 🏋️♀️💦 Get ready to sweat and feel the burn with this high-intensity, no-rest workout! This routine is designed to maximize your effort and keep your heart rate up. Perform each exercise for 30 seconds, moving straigh
6570 likes
INTENSE AB WORKOUT TUTORIAL🔥
Here you've got 9 workouts! 30 seconds for each with a 5-8s break in between! These are all pilates inspire workouts that I do every single week that have boosted strength in my core✨ You can also follow along with me in my new workout program that is on presale right now💗 #lemon8p
203 likes
Dynamic Warmup for an Intense Leg Day🍑🍑
I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60
865 likes
The intense tanning gel I’ll keep buying
The softest tannest skin I’ve ever had is because of this gel. Intensifies my tan, cutting sun exposure time in half. And adding moisturizer with vitamins an and e into the skin insuring no peeling or flaking your natural tan off = tan lasting long = happy glow girl summer. #amazonfinds #tanning
5256 likes
tried it with my bf, it’s intense 😭🥺
#couples #connection #memoriesofus #spontaneous #earlydays #relationshipgoals #love #hapiness #eachother #deepquestions #deepquestion #love #cardgame #hapiness #fypシ
7244 likes
10 MINUTE INTENSE AB WORKOUT for Stronger Core 💪
10 minute intense ab workout for a stronger core❤️🔥 Complete this workout in a circuit for 3 rounds. 🔥 Rest after each round 1-2 minutes. Exercises: 1. Weighted Toe Touches - 30 secs 2. Table Top Weighted Crunches - 30 secs 3. Weighted Sit Ups - 30 secs 4. Heel Taps To Crunch - 30 secs 5
430 likes
Core Intense Workout
Stop scrolling and try this core workout routine Ive implemented. 30 days of this and you could get shredded abs/core follow for and comment for workouts suit your style. #CoreWorkout , #AbsWorkout , #SixPackAbs , #StrongCore , #FitnessGoals , #AbExercises , #FitLife , #HealthyLiv
180 likes
Intense Core Workout: Lower, Upper and Deep Core 🔥
Intense ab circuit that targets your lower, upper and deep core muscles, repeat 4 x🔥 with 10-15 sec rest period. 1. Weighted Double Crunches x 40 seconds 2. Glute Marches x 40 seconds 3. Single Leg Reverse Crunches x 30 seconds/side 4. Plank Twist x 40 seconds 5. Lying Leg Circles x 20 se
463 likes
Intense & Effective Glute Workout🏋🏽♀️
This workout left my glutes feeling so pumped, it was unreal. It targets the glutes from different positions and includes drop sets and supersets to increase the overall intensity of the workout. Definitely save and give it a try! I usually like to start my lower body days with some sort of bri
2756 likes
Intense leg day superset
There's few things I love more than a good leg day superset that will get my heart rate up and will have me wobbling out of the gym.. this is one of those supersets- and it targets both the hamstrings and quads so it's perfect for any leg day! Start by doing 8-12 reps of straight legged
408 likes
Glute workout | intense
1 more day and week 3 is complete 😁 #glutesathome #athomeworkout
243 likes
5 Hour Intense Study Schedule!!
📑Ok this study schedule is not for the faint of heart lol! 👩🏻💻If you have been wanting a guide for a more intense study session then this is definitely the post for you! This study schedule will help you build up your ability to study for even longer sessions! 🗓️Here are some extra tips for
489 likes
3 Min INTENSE Upper Body & Ab Workout🔥
7 workouts, 10 Seconds each, NO BREAKS🔥 It only takes about 70 seconds to complete one circuit! With a 1 minute break in between, repeat this workout 2 more times and feel your upper body and core sore by TOMORROW!🏃🏻♀️ Do this workout 2x a week in addition to your split for the best results!
81 likes
This Is The Worlds Most Intense Coaster😳😱
#fyp #rollercoaster #themepark #trending #travel
562 likes
Intense glute workouts
Don’t be afraid to feel the pain ! No pain , no gain .. all in all , CONSISTENCY IS KEY ! The more you do it , the more results your get! Rooting for you 💫💪🏾 #gymmotivation #gym #glutesworkout #smithmachineworkout #healthylifestyle2024
163 likes
How did I lose 20lbs in 1 month!
HEYYY Girlies 💕 Yes you read it right ! 20 POUNDS in 1 MONTH ! If I can do it soo can you 🫶🏻. Cardio is Going to be your bestfriend ! Don’t take the stair master & treadmill for weakness! I promise just those 2 for about 15-20mins while adjusting the incline every 2/3mins, will do you sooo goo
751 likes
Push-Up HIIT: Intense Bodyweight Burn!
Cc:@coach.blue
8 likes
Intense leg workout
Follow me on IG: fit.with.chloee for more content #legworkoutvideo #legdayroutine #unfiltered #Lemon8Diary #gymmotivation #Fitness #gymgirl #bodypositivity #legdayfit #healthylifestyle2024
49 likes
Intense Heat Baths
Today I’m going to discuss the benefits of intense heat baths. I’m sure you all have heard about Saunas or Ice Cold Baths… but what about intense heat baths? I did research one day on them because I wanted the benefits of ice cold dips but I absolutely hate the cold. After research I found heat bat
590 likes
12 Amazing Fragrances for Each Month of the year!
✨12 Amazing Fragrances for Each Month of the year! Which Month are you grabbing? Pick your favorite month. Shoutout to @4tuneb for suggesting I do this💞💞 Fragrances started are listed below ⬇️ ✨ January - “Tobacco Honey” - @guerlain ✨ February - “Ombre Nomade” - @louisvuitton ✨ March - “Por
97 likes
Grow your glutes with this intense leg day🥵🔥✨
🔥 LEG DAY ESSENTIALS 🔥 Want to grow your glutes & build lower body strength? These workouts are a MUST: ✅ Sumo Deadlifts – Strength + glute activation ✅ Abductor Machine – Side glutes poppin’ 🍑 ✅ Hip Thrusts – The ultimate booty builder! Consistency = results, so don’t skip leg day! 😉 W
98 likes
Your Month, Your Sacred Element Pt. 1
Part one! #yourmonth #birthday #monthtrend #yourmonthyourthing #yourmonthyourelement
10 likes
3 HEALTH GOALS I WANT TO START NEXT MONTH
I'm entering a new chapter in my life and wan't to remove GYM lifting and incorporate this new lifestyle for a while! Pilates 3x a week: Enhances core strength, flexibility, and posture, promoting overall body toning and injury prevention. People don't know this, but you can adjust y
60 likes
Happy Ehlers Danlos Syndrome Awarenes Month!
EDS is an invisible disorder affecting connective tissue. I was diagnosed at 17 (I am now 24) & live with daily struggles. I have POTS with my EDS causing other cardio troubles every day. I have hEDS, which is the hypermobility type of this condition. I am hypermobile, while it can be cool if c
11 likes
How I Lost 10 lbs in 1 Month—And Kept My Sanity
Losing weight doesn’t have to be extreme. I dropped 10 lbs in 4 weeks by doing this: 1️⃣ Ate in a slight deficit with balanced meals 2️⃣ Walked daily (movement > burnout) 3️⃣ Prioritized hydration & sleep 4️⃣ Tracked everything in Shelog @shelog_app —my fav tool to stay consistent w
439 likes
Simple Yet Intense
Lower body Glute Focus
8 likes
Get loose with me for an intense leg day.
Stretching is crucial because it enhances flexibility and range of motion, which can improve performance and reduce the risk of injury. Additionally, it helps alleviate muscle soreness and promotes faster recovery by increasing blood flow to the muscles. • • Leg day video 1 and 2 coming soon…
52 likes
Intense Leg & Glute Workout Dumbbells Only
This one was tough! Give it try and let me know how it goes🥵 be sure to use weight that is challenging but doesn’t compromise your form! #fitgirl #lemon8challenge
214 likes
Some PR I received this month ✨
Everyday feels like Christmas; even on my worst days when i receive packages 🫂 #pr #prunboxing #fy
8 likes
Intense Reading Tips | Retain a Lot of Info!!
As a Computer Science student, I know how hard it can be to retain so much info from pages and pages of text! Whether it's from a textbook or a 20 page project guideline for a science class, these tips are going to help you actually understand what you're reading! SAVE this for your next
218 likes
Intense Horror I loved and some I couldn’t handle
Intense horror books (leaning towards the extreme side) 3 I love and 3 I just couldn’t get through 🫣I wish I was an extreme girly but I have limits 😬 The list objectively gets more extreme as it continues. What books did you read and just have to nope your way out? What did you think of any of the
596 likes
Intense Vanilla Layering
Miim.Miic 94 is very similar to Kayali 28, which I absolutely love! I found this one at TJ Maxx, and paired it with the eos vanilla lotion for an amazing sweet vanilla combo that lasts all day. if you haven’t tried Miim.Miic perfumes or body mist. I highly recommend them because they’re super hi
211 likes
“intense, rough, and very steamy!!”
Seeing her at work every day isn't enough. I want her nights, too. I want her everything, including the secrets she refuses to share. I don't care what I have to do or who I have to take on, she will be mine. 🥀Dark romance 🥀Enemies to lovers 🥀Reverse boss/employee 🥀Suspense 🥀Jealous
755 likes
Let’s be real- Cravings can be INTENSE 😫
And you know what makes them worse? Ignoring them 🙅🏻♀️ So- if you’re having a craving (especially one that goes against your New Year’s Resolutions), ask yourself these questions: 1) Is this what I truly want/need right now? 2) Can I obtain this thing right now/relatively quickly? If you
3 likes
Vanilla Matrimony Intense
The most rare and highest rated vanilla perfume will be restocking #Lemon8 #perfume #vanillafragrances #vanillafragrance #vanillaperfumes
10 likes
Birth Month Info. <Part 2>
5 likes
Caramel Latte using Nescafé Gold Espresso Intense✨
was craving a sweet coffee 🤭 #coffeetok #coffee #coffeerecipe #coffeelover #coffeetime☕ #nescafe #espresso #coffeeaesthetic #icedcoffee #icedlatte
1555 likes
Azzaro Most Wanted Intense Cologne Review 🔥
Azzaro Most Wanted Intense Cologne review 😱 what should I get next? #menscologne #cologne #colognereview #Fragrance #colognecollection
27 likes
Acne products I used last month
Lots of trial and error I was able to beat my spicy acne with these products #Acne #acnetips #acne treatment #acnejourney #acnetransformation United States
567 likes
🏳️🌈BOOKS I READ FOR PRIDE MONTH🏳️🌈
#lemon8diarychallenge everything I read for June 2024 Pride month!! Let me know if you’ve read any of these, or leave a comment on what queer books you read this month! 🫶🏾🏳️🌈🏳️ ⚧️ #pridemonth #queerbooks #reading #lemon8bookclub
184 likes
What to Do Each Month of Pregnancy?
Monthly Guide for Moms-to-Be! 📢 Hey, newly pregnant moms! Are you feeling any of these concerns? Not sure how your body is changing month by month 🤔 Wondering what you should be doing each month for your health and your baby’s well-being 🗓️ Worried you might accidentally do something that
416 likes
Nescafé Gold Espresso Intense ✨ my favorite 🌸
My favorite instant coffee ☕️ and can we talk about how cute this cup is? 😍🫶🏽 #glasstumbler #coffeerecipe #nescafe #coffeeaesthetic #led lights
56 likes
See more