it’s all in your gut trust me 😙

Brain fog, bloating, skin flare-ups, mood swings… your gut can show up in way more ways than stomach pain. I made this as a saveable checklist because most people don’t connect these dots until they start tracking patterns — food, symptoms, stress, and yes, bowel movements too. Save this and

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

Wish I listened to it sooner 👀

I trusted my gut. Searched their name. Found their account. It was too easy tbh. Just check if your unsure #cheatersgettingcaught #datingstruggles

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

So many women tell me "I knew, but I didn't want to know." Discovering deception isn't about one text message. It's about your body, your intuition, and a pattern of behavior that stops feeling safe. If this resonates, you are not overreacting. You are responding normally to an

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

Would highly recommend searching their name first

The gut & vaginal microbiome are connected! Bacteria from our gut can travel to our vagina which includes good & bad bacteria (pathogenic). this means poor gut health causes overall inflammation in the body, including in the vagina. So what you eat, stress, antibiotics, & medications

#honesty #yourbestself #datingadviceforwomen

before resorting to the detox juices or “skinny supplements”, think about the small changes you can make in your daily lifestyle… oftentimes those are the ones that make the biggest difference!🥰 and i’m not saying this as a “know-it-all” or anything because trust me, i had to make all of the mistak

Do you ever feel like something is wrong but you can’t quite put your finger on it? This is your intuition speaking to you. When making decisions, listening to your intuition and trusting your gut is essential. While there’s no one-size-fits-all solution for listening to your intuition, let’s t

90% of your serotonin is made in your gut. When your stomach churns around certain people, that's not anxiety, that's intelligence. Your body knows before your mind does. @SarahAtGentleGrove #gutfeelings #bodyintuitive #trustyourgut #healing #somatichealing

It helped me. Help yourself too 😅

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

#datingtipsforwomen #cheatersgettingcaught

The yes that comes from your gut feels nothing like the yes that comes from your fear. But once they're both inside your body, they can start to feel the same. That's why so many women second-guess decisions that were never actually wrong — they just got loud later. Your intuition d

Search first. It’s worth it

The work is learning to hear it before fear talks you out of it. 🤍 Your intuition has been talking. The question is whether you’ve been listening. 👇 Which one of these do you experience the most? #intuition #trustyourgut #lifecoach #psychicdevelopment #selfawareness

This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).

#signs #guthealth #gutissues

Combining apple cider vinegar, green tea, honey, and lemon can offer several potential benefits: 1. Antioxidants: Both green tea and lemon are rich in antioxidants, which can help combat free radicals in the body. 2. Digestion: Apple cider vinegar may aid digestion and help maintain healthy gut

When it comes to dating, sometimes our hearts can play tricks on us. But deep down, our intuition knows what's best. The sooner I learned these the easier things got for me. Here are three signs that might be telling you it's time to move on: 🗣️ Your gut is screaming "no": Trust

Search their name first. Trust 🫡