app: corestate

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1424 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1108 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

31 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

8 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

6 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

7 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

143 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

9 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

252 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

23 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

238 likes

A person takes a mirror selfie, wearing fitness attire, with the text overlay "what i eat in a day to build muscle" at the top.

A hand holds a pink berry protein smoothie with a spoon, set against a soft, sunlit background of bedding and a book.

The top half shows a berry protein smoothie. The bottom half details its ingredients, 450 kcal, and nutritional breakdown: 35g protein, 50g carbs, 10g fat.

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

4 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

7 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

18 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

5 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

23 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

22 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

15 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

4 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

214 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

8 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

A person's toned midsection in a red sports bra and shorts, with text overlay "don't do this if you want to be toned and sexy and hot."

A "Core Stability" workout plan from an app, detailing 45 minutes, 400 kcal, targeting lower back, abs, obliques, and listing exercises like Ab Wheel. Text overlay says "workout like this."

A "Beef and Veggie Bowl" containing ground beef, avocado, kale, sweet potatoes, and cottage cheese, presented on a white plate. Text overlay says "eat like this."

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

280 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

20 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

28 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

A person's toned midsection is shown with the text "you just have good genetics," suggesting that fitness results are often attributed to natural predisposition.

A mobile app screen displays a "Core Stability" workout, detailing exercises like Ab Wheel and Cross Body Crunch, along with muscle groups worked, challenging the idea of just "genetics."

A vibrant acai bowl topped with bananas, blueberries, strawberries, and granola is presented, accompanied by the text "the strict diet."

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

8 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

298 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track nutrition and workout in one app #nutrition #workouts

0 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1722 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

126 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

15 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

44 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

0 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

131 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

0 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

125 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

1304 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

How I ACTUALLY Toned My Core & Flattened My Waist✨

That stubborn lower belly isn’t always fat… most ab workouts completely miss the muscle that actually changes it. When your TVA is weak, your organs droop (even if you're lean), which gives that bloated look in your tummy ✅ The fix is training your deep core and strengthening your TVA

71 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2809 likes

Alternative Core Exercises for Diastasis Recti

If you have a weakened core or diastasis recti and don’t know which exercises to do, here are a couple of suggestions🫶🏽 Remember, this isn’t a guided workout, but if you’re looking for suggestions on SETS & REPS: 2-3 SETS X 10 - 12 REPS or 3-4 SETS X 12 - 15 REPS Your sets and r

59 likes

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