app: corestate

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1424 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1108 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

252 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

238 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

31 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

86 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

143 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

23 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

214 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

7 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

6 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

18 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

23 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

9 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

7 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

280 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

22 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

15 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1722 likes

A person takes a mirror selfie, wearing fitness attire, with the text overlay "what i eat in a day to build muscle" at the top.

A hand holds a pink berry protein smoothie with a spoon, set against a soft, sunlit background of bedding and a book.

The top half shows a berry protein smoothie. The bottom half details its ingredients, 450 kcal, and nutritional breakdown: 35g protein, 50g carbs, 10g fat.

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

4 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

5 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

297 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

28 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

20 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

8 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

4 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

A person's toned midsection in a red sports bra and shorts, with text overlay "don't do this if you want to be toned and sexy and hot."

A "Core Stability" workout plan from an app, detailing 45 minutes, 400 kcal, targeting lower back, abs, obliques, and listing exercises like Ab Wheel. Text overlay says "workout like this."

A "Beef and Veggie Bowl" containing ground beef, avocado, kale, sweet potatoes, and cottage cheese, presented on a white plate. Text overlay says "eat like this."

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

126 likes

A person's toned midsection is shown with the text "you just have good genetics," suggesting that fitness results are often attributed to natural predisposition.

A mobile app screen displays a "Core Stability" workout, detailing exercises like Ab Wheel and Cross Body Crunch, along with muscle groups worked, challenging the idea of just "genetics."

A vibrant acai bowl topped with bananas, blueberries, strawberries, and granola is presented, accompanied by the text "the strict diet."

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

8 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

15 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

44 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

125 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

131 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

3 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

1303 likes

standing core exercises for Diastasis Recti

Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a

2811 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

2 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

1 like

A close-up of a partially eaten slice of rich chocolate cake on a white plate with a fork, accompanied by the text "was that worth it?".

A detailed view of the chocolate cake's nutritional information, showing 450 kcal, 5g protein, 60g carbs, 20g fat, and ingredients like flour, cocoa powder, and sugar.

A plate of lettuce wraps filled with chicken and avocado, with the text overlay "no, bc i wasted those calories &!#%".

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

0 likes

app: corestate

track workouts + nutrition in one app with corestate #nutrition #corestate #workout

0 likes

app: corestate

track nutrition and workout in one app #nutrition #workouts

0 likes

Core workout

Get faster and stronger with me #coreworkout #coreburnout #coremuscles #trackandfield #athlete

210 likes

Seated Core Exercises for Diastasis Recti

Hello lovely people! Alright, I had some requests for seated core exercises, so here we go. Now even though these exercises are diastasis recti safe, as I mentioned, core strength can be subjective. Just because an exercise looks easy or because someone else can do it, doesn’t mean that it’ll b

240 likes

Related posts