Today is Purple Day, which is dedicated to #epilepsyawareness💜 My #epilepsy is a long-lasting effect of a serios head injury. Please read my short #blog on how this hidden disability can affect those with the condition... its far more than a #seizure 💜 Would love to hear your thoughts. 🔗

Overthinking does not reveal intelligence but may instead reflect a nervous system in a persistent state of survival mode. Those of us who have not developed the skills to process emotions often attempt to rationalise our way out of feelings we find uncomfortable. When emotional security during for