3 Neck management postures to avoid if you don't want neck pain to relapse

Neck pain, shoulder pain, or neck stiffness are common problems in people of working age, especially those sitting in front of a computer, using a cell phone for long periods of time, or staying in the same position for hours, so many choose "stretch their neck" or "run their neck" to relieve fatigue.

However, not all neck administration postures are suitable for everyone, because some may increase pressure or torque on the neck bone joints and may encourage pain to relapse, especially in people with dementia, degenerative neck herniation, or original nerve compression.

Let's see what 3 neck moves to avoid.

1.Rotate the neck in a circle of 360 degrees (Full Neck Roll)

Many people prefer to rotate their necks broadly to relieve tension, but this characteristic of movement, especially when they fully lift their necks and rotate sideways, may increase pressure and torque on the neck bone joints rather than movement in the normal direction.

In people who have degenerative neck disease or already have neck pain, this characteristic of movement can cause a relapse, and in some cases dizziness or discomfort may occur while perking and spinning their necks.

Safer way: Move your neck one direction at a time, such as bending-perk or slowly turning left-right within a range of motion that does not cause pain.

2. Flick your neck or twist your neck hard to sound "tap."

Many people feel that once the neck is twisted until noisy, it feels comfortable to clear, but regularly twisting or flicking the neck with a lot of force, can irritate the joints and tissues around the neck, and in some people may encourage pain to relapse.

Despite the noise produced often being a phenomenon from changes in pressure inside the joint, this does not mean that the more often done, the better.

Safer way: Straighten the neck gently, hold for 15-30 seconds, without twitching or applying torque.

3. Lift your neck to the end and tilt or rotate your neck.

This posture is more common during stretching or exercise, but fully lifting the neck in conjunction with tilting or rotating, may narrow the exit channel of the nerves around the neck bone.

For those with degenerative cervical herniation or depressed nerves, this posture can trigger arm-down anguish, numbness, or relapse.

Safer way: Lift your neck only as far as you feel comfortable, not fully forced, and stop immediately if there is pain or dizziness.

Recommended neck administration posture

To safely reduce neck and shoulder pain, it can start from basic postures that are widely used in recovery, including:

• Chin Tuck (Chin Storage Pose)

Sit straight back, look forward, and slowly push your chin back straight, like a double chin without bending or looking up. Hold for 5 seconds, do 10 times. Reduce neck protrusion and stimulate deep neck muscle function.

• Upper Trapezius Stretch (Side Neck Stretch)

Sit straight back, one hand holding the edge of the chair, the other resting overhead and gently tilting the head to the opposite side until it feels taut around the sides of the neck and shoulders. Hold for 15-30 seconds. Do alternating on both sides without pulling or pulling hard.

When to see a doctor

If the following symptoms do not force the throat itself, it should be evaluated by a doctor or specialist.

* Neck pain in combination with arm pain

* Tea or weak arms

* Staggering or losing balance

* Neck pain after the accident

* Neck pain in combination with fever or other abnormalities

Summary

Administering the neck can help reduce fatigue if you choose the right posture and do it the right way, but circular neck rotation, vigorous neck flicking or whipping your neck in combination with tilting or spinning can encourage pain to relapse, especially in those with persistent neck bone problems.

Soft stretching, done slowly and in a non-painful range of motion, is a safer approach, and if there are severe or persistent disorders, a doctor should be consulted for the cause and receive appropriate treatment.

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