2 followers

Follow

Follow

Follow

0 saved

2

10

325lbs Flat Bench Block Press

#benchpress #strengthtraining #powerlifting #pr #motivation

2025/1/5 Edited to

The 325lbs Flat Bench Block Press is a pivotal lift for anyone serious about strength training and powerlifting. This exercise targets the chest, triceps, and shoulders, providing a solid foundation for building upper body power. To perform this lift effectively, ensure your bench is stable and your body is aligned correctly. Remember to engage your core throughout the lift for optimal stability and force generation. To maximize your results, incorporate progressive overload by gradually increasing weights over time. Beginners may start with lighter loads while focusing on form before attempting heavier presses. Additionally, pairing this exercise with other complementary movements, such as push-ups or dumbbell presses, can enhance your overall strength and hypertrophy. Consistency and proper recovery are key; allow your muscles to rest adequately between sessions, and prioritize nutrition for muscle repair and growth. Join online communities or forums dedicated to strength training and powerlifting for support and motivation. You'll find many resources and like-minded individuals eager to share their experiences with similar lifts. Embrace the journey and celebrate your milestones as you work towards your fitness goals with the 325lbs Flat Bench Block Press.

Related posts

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

190 lbs bench press

Happy this weight is moving for me again. #fitness #benchpress #powerlifting

30 likes

How To Boost Your Bench 💪🏻

Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent

154 likes

230.5lb/104.5kg Bench Press by 61 year old

1 like

This is what $325,000 buys you in Wyoming!

Here's what $325,000 gets you in Casper, Wyoming! This 4-bed, 2-bath bi-level had multiple offers and is closing tomorrow. The updated kitchen, spacious backyard, and sun porch, with a view, sealed the deal for our buyer! How much would this home cost in your area? Drop your location and price

2420 likes

335.5lb/152.1kg Slingshot bench press

1 like

185lbs on bench press 4 reps

17 likes

Down 90lbs!!! So happy ☺️

When I started this journey in January of 2023, I lacked confidence in myself and my capabilities. I thought I wouldn't get this far let alone continue to lose weight. 325 to 235 💪🏻 This has been such an insane year and a half. I feel like a new person. I still have a long way to go but I&#3

376 likes

325lbs on squats 4 reps

13 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

922 likes

160 lbs x 7 bench press

#bench press #weight lifting #strongwoman💪🏼 #liftingmotivation

11 likes

How rare is it to bench press 225lbs?

Lemme know what y’all think in the comments. Is it a big deal to be part of the 225lb club or nah? #gym #gymlifestyle #gymvibes

8 likes

The Grind: Bench Press Volume

Volume day on the bench. Pushing through 1x10 followed by 5x8 as the weight climbs. Clean reps, consistent tempo. **Sets (kg/lbs):** * 1x10 @ 75 * 1x8 @ 80 * 1x8 @ 85 * 1x8 @ 95 * 1x8 @ 110 * 1x8 @ 115 #benchpress #chestday #powerlifting #fitness #gymgrowth #strengthtra

7 likes

Down 25 lbs in 2 months: workout split.

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

66 likes

How to Bench Press

Bench press is probably one of the scariest workouts to perform as a beginner. Honestly so much can go wrong. My biggest advice is start with litttle to no weight so you can start getting used to the movement. This is a movement that should not be rushed or ego lifted. Hopefully these littl

43 likes

185 lbs bench press

#fitness #benchpress

3 likes

Tips for weightloss: How I lost 100lbs+ ✨

My heaviest weight documented is 325lbs. My current weight is 195lbs. 🌙 No late-night snacking. I stopped eating after 7pm and let my body rest till morning. Not every evening has to end with a snack. Sometimes tea and sleep are enough. 🍽️ Not chasing “stuffed” every meal. I had to learn t

554 likes

300lbs Bench Workout

My first PR of the year. Build a strong and bulletproof chest with my program (link in bio)

1 like

Most hated rxp 325 edit

2 likes

CAT 325 WORK READY WE CAN TRANSPORT 18K

2 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1061 likes

Let’s Hit 135lbs On Flat Bench

#womenweightlifter #benchpress #gymrat #fitnessjourneymotivation

155 likes

85% 215lbs on bench press

2 likes

900hp Shelby Raptor R Super Baja Sold $325,000

59 likes

245lbs on bench press 2nd attempt

8 likes

How to Bench 405lbs

#nickfreeman02 #gym #bench press #405bench #powerlifting

24 likes

Bench PR🕴️

Gonna post a lot of lifts on here I already know

3 likes

215lbs on bench press

1 like

How to improve Flat bench 1 rep max

Take a seemingly large goal and execute by progressively breaking it up into small pieces #benchpress #bench #benching #flatbench

8 likes

57lbs down, 7 weeks PO gastric sleeve 🫶🏽

I was miserable at 325lbs, I couldn’t walk down the hallway without back pain. I was afraid to go in public, around friends & family because of my weight. I canceled the surgery in 2023 and almost this time, because food had become my only source of happiness. Thank you @Beauty and light medical fo

10 likes

280 lbs bench press x3 reps!!!

Full chest day video out on YouTube now make sure to go subscribe!!! #fitness #strength #muscle #fit #benchpress

1 like

225lbs on bench press

0 likes

385lbs bench press!!!

#bench press #bodytransformation #the gym 💪🏽 #liftingcontent #coaching

0 likes

205lbs Incline Bench

#benchpress #bodybuilding #gym

2 likes

Improve your bench press

Stop maxing out every session

3 likes

How I lost 40 lbs this year

I’m still trying to lose 20 more, but I am finally doing something right because it’s working! I’m also always open to new tips 🫶

426 likes

1988 BMW 325is or e30

I love this little car. It's so fun to drive.

12 likes

Grinding Through APRE 6 Bench!

Another tough but rewarding APRE 6 bench session in the books! Pushing past my limits today. Sets looked like this: 🔥 45 lbs x 20 🔥 75 lbs x 10 🔥 115 lbs x 6 🔥 135 lbs x 9 (Digging deep!) 🔥 140 lbs x 6 The grind is real, and the progress is showing! Who else loves a good bench day? 👇 #Bench

50 likes

BUILDING THE BASE: Bench Press Volume (lbs)

Starting off the training session with some controlled volume work on the bench! I ran a quick 5 sets of 10, increasing the weight slightly each time to get a good feel for the bar path and speed. Keeping the reps crisp and consistent! • Set 1: 75 lbs x 10 • Set 2: 80 lbs x 10 • Set 3: 90 lbs x

1 like

515lbs 🤝 190lbs =-325lbs ⬇️

I lowkey admire my haters 🥹🫶🏽 #fyp #weightloss #weightlosscommunity #bariatric #bariatriccommunity #weightlossjouney #sadiprocedure #wls #glowup #weightlosstransformation#weightlosstransformationghtlossmotivation #weightlossbeforeandafter #bodytransformation #beforeandafter #wlscommunity

3 likes

515lbs 🤝 190lbs =-325lbs ⬇️

#fyp #weightloss #weightlosscommunity #bariatric #bariatriccommunity #weightlossjouney #sadiprocedure #wls #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossbeforeandafter #bodytransformation #beforeandafter #fypシ゚viral #wlscommunity #glowup

2 likes

My best Raw in Gym Bench Press 560lbs

This was done back in july 29th,2018 when I was 20yrs old and weighing between 240-260lbs 💪🏿🔥💯 #bench #benchpress #powerlifter #powerlifting #fit #fitness #fitnessfreak #fitnessmotivation #strong #strength

2 likes

✨Classic Cuban Sandwich✨

Ingredients 1 loaf Cuban bread (or French bread if you can’t find it) 1/2 lb roasted pork, sliced 1/2 lb ham (sweet ham or smoked ham) 6–8 slices Swiss cheese Dill pickle slices Yellow mustard Butter (for grilling) Optional for pork (if making from scratch) 1–2 lbs pork shoulder 4 clove

60 likes

120lbs DB Bench

0 likes

325 lbs. to 249 lbs. ✨ Still going strong!!

#embracevulnerability This will be lengthy but I felt like sharing. It's never too late to start living for you ✌🏼 & 🫶🏼 🤍 My Story: I have PCOS, I was diagnosed as a teen. PCOS is not well studied or treated, there are 4 types of it. Growing up and as an adult everyone always told me b

277 likes

30 YEAR OLD CHEESECAKE RECIPE 🎂

A treasured family classic passed down for generations - silky, smooth, and irresistibly delicious! ❤️ It’s also NOT too sweet 👍 Follow @houtocook for more recipes! INGREDIENTS Crust 1 cup graham cracker crumbs 3 tbsp butter Cheesecake Filing 3/4 cup sugar 1.5 lbs cream cheese

670 likes

See more