Automatically translated.View original post

A height of 153 cm.

5/16 Edited to

... Read moreการแต่งตัวสำหรับสาวๆ ที่สูงประมาณ 153 ซม. อาจเป็นเรื่องท้าทาย เพราะต้องคำนึงถึงสัดส่วนร่างกายเพื่อให้ลุคดูสมดุลและไม่บดบังความสวยงามของรูปร่าง ผมขอแชร์ประสบการณ์แต่งตัวที่ช่วยให้สาวตัวเล็กดูสูงขึ้นและมีสไตล์มากขึ้น เริ่มจากการเลือกเสื้อผ้า ควรเลือกเสื้อผ้าที่มีลายเส้นตั้ง หรือเสื้อผ้าที่ตัดเย็บเข้ารูป เพราะจะช่วยให้รูปร่างดูเพรียวและยาวขึ้น หลีกเลี่ยงเสื้อผ้าบางชิ้นที่มีความกว้างเกินไปซึ่งอาจทำให้ดูตันและเตี้ยลงได้ กางเกงหรือกระโปรงที่เอวสูง เป็นอีกหนึ่งไอเท็มที่ช่วยเน้นช่วงเอวและสร้างสัดส่วนให้ชัดเจนขึ้น ช่วยให้ขาดูยาวขึ้นและสมส่วนกับตัว การเลือกสีและโทนสีเสื้อผ้าก็สำคัญ ควรเลือกโทนสีที่เป็นมิตรกับผิวและสามารถจับคู่กันได้ง่าย เช่น โทนสีเอิร์ธโทน หรือสีพาสเทลที่ดูนุ่มนวลและช่วยเพิ่มความน่าสนใจให้กับลุคประจำวัน นอกจากนี้ การแต่งตัวแบบเลเยอร์ก็ช่วยเพิ่มมิติให้กับแต่ละลุค เช่น ใส่เสื้อคลุมหรือแจ็คเก็ตที่ยาวพอดีตัว จะช่วยให้รูปร่างดูสูงเพรียวขึ้น สิ่งสำคัญคือต้องรู้จักปรับตัวและทดลองกับสไตล์ต่างๆ เพื่อค้นหาลุคที่เหมาะกับตัวเองและสร้างความมั่นใจได้มากที่สุด จากประสบการณ์ส่วนตัว ผมพบว่าการแต่งตัวไม่จำเป็นต้องซับซ้อน แต่การเข้าใจสัดส่วนและการเลือกเสื้อผ้าที่เหมาะสม จะช่วยให้สาวสูง 153 ซม. ดูดีขึ้นและโดดเด่นในทุกโอกาสอย่างเป็นธรรมชาติ

Related posts

A hand holds a jar of "fur ALL BODY BUTTER" with a black lid, labeled "10/10 Skin like buttaaaa," highlighting its rich and nourishing qualities.
Biblical body butters 🧈
Let’s get to creating biblical-inspired body butters for summer, including 50 ways to enjoy them, including Bible verses to read, benefits of body butters, and five recipe ideas with ingredients and estimated costs. If you’re wondering how the butters are biblical; it’s biblical in the sense of the
Purple Flower

Purple Flower

3522 likes

Slim your arms with this Pilates arm workout
Looking to slim your arms? Try this Pilates upper body workout! Grab a pair of light dumbbell or wrist weights (I’m using my 2lb bala bangles) & let’s get started! 1. Push ups 3 x 8* 2. Tricep dips 3 x 15 3. Shoulder press 3 x 20 4. Bicep curls 3 x 20 5. Tricep extensions 3 x 20 *op
Sophia Cepero

Sophia Cepero

84 likes

My secret for getting a custom home on a budget! Add a backplate to your hardware! It instantly makes it look more expensive!! ⬇️ Comment SHOP and I’ll send you links to everything in my kitchen! LinkDM *153* #homehacks #diyhomeimprovement
Come Stay Awhile | Amanda

Come Stay Awhile | Amanda

10 likes

If you’re trying to hit your protein goals... make these 💪
High-protein homemade bars 25g protein per bar and way better than the expensive shop ones. Easy to make and perfect for snacks or post-gym. Save this tor later 25g protein | 325 calories - per bar Tip: Everyone's goals are different! Cut the bars into 8 instead of 6 if the cal
Yasuan Vega

Yasuan Vega

24 likes

grow strong legs by the end of summer🏋🏻‍♀️
just as much as i love to build strong glutes, i also love to grow my quads to be big and strong! and you can too!!👏🏽 these exercises are all beginner friendly and can be done in this exact order for a juicy quad pump🔥 1. leg extensions 🦵🏼 4x12 2. hack squats 🏋🏻‍♀️ 3x12-15 3. forward or wal
healthlifemorgan

healthlifemorgan

56 likes

A side-by-side comparison of a woman's fitness journey, showing her at 140 lbs in December 2024 and 153 lbs in May 2025, illustrating her progress during a bulk.
A woman in blue activewear in a gym, with overlays showing 'Latina on a bulk', 'what I eat in a day', and 'supplements', featuring images of tacos, a bowl meal, and two beverage cans.
A plate of huevos rancheros, described as breakfast, with nutritional information: 397 calories, 23g protein, 40g carbs, and 17g fat.
Latina on a bulk 🇲🇽✨ DISCLAIMER: I am not a nutr
DISCLAIMER: I am not a nutritionist, dietitian, coach, trainer, none of that. I’m not a professional at all so take this all with a grain of salt lol I’m literally just a girl, a girl on a mission 🍑 •I am 5’8 & I am about 153lbs now. •I use the app macro + to track my meals. •I don’t wan
Rosalie

Rosalie

183 likes

A table displaying height and weight ranges categorized as Normal, Overweight, and Obese, from 4'10" to 6'4". The text at the top encourages sticking to a healthy lifestyle. Watermarked with 'lemon8' and '@delicious_conversation'.
What are your numbers🤔comment below👇🏾 🧘🏾‍♂️I'm 6'1 and at 200 in my 133-day fruit healing journey and still moving forward. 👨🏾‍🍳𝔽𝕆↳↳𝕆𝕎 ⓸ 𝕋𝕚𝕡𝕤, ℚ&𝔸, ℝ𝕖𝕔𝕚𝕡𝕖𝕤, & 𝕀𝕟𝕗𝕠.👨🏾‍🌾 𝓓𝓮́ 𝓛𝓲𝓬𝓲𝓸𝓾𝓼꧂ |ᵀʰᵉ ᴴᵉᵃˡⁱⁿᵍ ᴶᵒᵘʳⁿᵉʸ|                     🎨🥄Culinaryologist 𝓔𝓻𝓲𝓬 𝓣𝓮𝔃𝓲𝓷𝓸 📍Baytown, Texas Ce
Dé Licious

Dé Licious

392 likes

How I naturally got my blood pressure down w/herbs
How I naturally got my blood pressure down with using herbs 🌿 I have a high stressed job. 6/4 I went to the doctor for annual check up and my blood pressure was 153/109. I started doing my research. Im not going on blood pressure meds. 6/5 Blood Pressure 135/107. I started taking Siberian
mycupoftiff

mycupoftiff

313 likes

I’m passing this down to a nurse or future nurse bestie that will be the best she can be💕
You know if nothing else, I want to see my people do well. I am a real nursing bestie and if I find some info, I’m passing it along. Someone gave this to me and so I’m passing it to yall so you have it for reference. Save for later. Hope this helps you and provides reference for your growth 💕🥰🥂 #n
AKIMNEVERSETTLES11

AKIMNEVERSETTLES11

1304 likes

theresaedwards153

theresaedwards153

1218 likes

What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨

MADDIE 🥥🍨

888 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.
An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.
An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.
7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna

Chyna Chyna

557 likes

153 Calories, 16.1g Protein 💪🏼
Sooooooo good! 1 cup fage yogurt 1/2 packet fiesta ranch 2 Tbs lime juice 3 mini cucumbers #snack #snacks #healthysnacks #healthysnackideas
✨ Anna ✨

✨ Anna ✨

93 likes

body recomp week 16 progress check
#bodyrecomp #153cm
fromlumi

fromlumi

2 likes

Episode 153 of improving your decks in the comments #clashroyale #cr #executioner #lavahound #clashtok
808kaleo

808kaleo

10 likes

Goodluck 💐✨
#nursingstudent #nursing #collegelife #studygram #fyp
mayrac153

mayrac153

362 likes

College football recruits nobody believed in… who became stars
Again

Again

0 likes

Ashukaru

Ashukaru

7 likes

🍍 Part 153: Island Mirage
Tropical, smooth, and eye-catching — a double-rum punch with a glowing blue twist. 🧪 Ingredients: • 1 oz (30 ml) Spiced rum • 1 oz (30 ml) Coconut rum • 2 oz (60 ml) Pineapple juice • ½ oz (15 ml) Lime juice • ½ oz (15 ml) Blue curaçao •&#x
Shakeitupz

Shakeitupz

37 likes

Workout 153: Chesticular Homicide 💪🏼
Started back to classes. It was a pretty good first day. Those stairs of hell I was absolutely not prepared for. I don’t even understand how out of shape I felt walking up those, that’s gonna suck after a good leg day sesh. lol my chem professor seems like an absolute dick and my nutrition professo
SovereignSelf

SovereignSelf

0 likes

153 DAYS UNTIL PATRIOT DAY ON SEPTEMBER 11th
WTC Cortlandt
Alfonso y Jennifer

Alfonso y Jennifer

1 like

A social media post featuring a Rumi quote: "Some people have found God in the depth of their sin while some have lost him in the height of their blessings." Below the text is a painting of a bearded man in a turban.
Soul Searching✨️ ❤️💚🖤🌸💐
Proverbs and Psalms (NIV): 1. Proverbs 1 2. Proverbs 3 3. Proverbs 4 4. Proverbs 11 5. Proverbs 14 6. Proverbs 15 7. Proverbs 16 8. Proverbs 27 9. Proverbs29 10. Proverbs31 (For Women from Verse 10-31) 11. Psalm91 (Spiritual Warfare, Read Matthew 4) 12 Psalm51 (Repentance) 13. Psal
raikage_18

raikage_18

4 likes

A person takes a mirror selfie in a gym, standing among several spin bikes. They are wearing dark athletic attire, with one hand on their head while holding a phone. A large fan is visible on the left, and the background features a blue wall, consistent with a fitness environment.
5’5 153 lbs training for 3 years 3 leg days a week
imgymbI0tch

imgymbI0tch

1 like

A man, likely Levi.S, sits on a gym bench, smiling at his mirror reflection. He wears a blue Levi's t-shirt, shorts, and fingerless gloves, surrounded by weights and gym equipment, reflecting his dedication to lifting.
5’5 153 lbs training for 3 years 3 leg days a week
#npcbodybuilder #lifting 💪🏼 #LoveYourself #respectgoesbothways
Alex Pelle409

Alex Pelle409

0 likes

5’5 153 lbs training for 3 years 3 leg days a week
I'm 61years old and single with 2kids and I love the ladies and I love music and watching YouTube videos of music and I love to walk around for exercise and I have been on the phone for a year looking for that special lady I can marry I don't smoke anything.i drink occasionally and I love t
James Stubblefield

James Stubblefield

0 likes

A woman in a bikini squats on a sandy beach with the ocean and mountains in the background. Text overlay reads 'Weight Loss Soft Gym' and 'Why You Don't Need to Lift Heavy to Look Hot', introducing the article's theme.
A text note defines the 'Soft Gym Method' as a fitness approach using moderate resistance, high reps, and joint-friendly movements for lean muscle tone, calorie burning, and hormone balance, focusing on form and aesthetics.
A text note explains the science behind 'Soft Gym Training,' detailing how high reps with low to moderate weight (40-60% of 1-rep max) train Type I muscle fibers for endurance, definition, and fat loss.
The Gentle Girl’s Guide to Weight Loss and Toning🔥
Soft gym style isn't an official term, but it's a trending, beginner-friendly approach to fitness that prioritizes low to moderate weights and high reps—think pilates meets light resistance training or toning-style strength work. It’s also known as: * Toning workouts * Low-load, high-vo
Chalie_Baker

Chalie_Baker

89 likes

#gettoknowme
𝖘𝖆𝖗𝖆𝖍 🖤🥀

𝖘𝖆𝖗𝖆𝖍 🖤🥀

0 likes

A white page titled "175 POINTS NURSING MUST KNOWS" lists nursing facts from point 1 to 17, covering documentation, assessments, injections, and patient care principles.
A white page continues the "175 POINTS NURSING MUST KNOWS" list, displaying points 18 to 35, which include definitions of malpractice, legal aspects, nursing diagnoses, and sterile technique.
A white page presents points 36 to 55 from the "175 POINTS NURSING MUST KNOWS" list, detailing ear care, patient identification, body systems, and injection needle sizes.
Things A Nurse Needs to Know 💉
#thingsanurseneedstoknow #nursingeducation #lemon8nurses #nursingstudent #nursingschoolmotivation 💉 🏥 💊 🩺 ⚕️
SouthernMama

SouthernMama

164 likes

I’m back with another series!! House Problems No One Talks About ✨ This is day one… NEW CABINET HARDWARE. 5 days to complete 5 things around my house that I’ve been putting off that are driving me absolutely insane. I’ve been dreading these things for months, so we’re gonna time how long it actual
Come Stay Awhile | Amanda

Come Stay Awhile | Amanda

17 likes

The cover of an anatomy and physiology coloring review guide, featuring a colorful illustration of the human heart with labeled parts and the authors' names.
A table of contents page from an anatomy and physiology book, listing chapters on introduction, integumentary system, and skeletal system with their respective topics and page numbers.
A table of contents page from an anatomy and physiology book, listing chapters on muscular system, nervous system, and special senses with their respective topics and page numbers.
BEST THING EVER!!
I saw someone else post about this on here! Don’t remember who it was! Best thing ever, when trying to learn anatomy and physiology! Where: Amazon Price: $24.99 Rating: 10/10 Link: https://www.amazon.com/dp/1734167106?ref_=cm_sw_r_ffobk_cso_cp_apin_dp_Z6HQTA9J3B0T4JS0EWPE&starsLeft=1&
jayden ◡̈

jayden ◡̈

261 likes

Why am I so short
#skz #straykids #height
𝐒𝐓4𝐑ᯓᡣ𐭩

𝐒𝐓4𝐑ᯓᡣ𐭩

2 likes

A page from A Course In Miracles Lesson 153, titled 'In my defenselessness my safety lies.' The text discusses how the world offers no safety, leading to defensiveness, and the high cost of building defenses against perceived threats.
A page from A Course In Miracles Lesson 153, explaining that defenselessness is strength, not weakness. It emphasizes recognizing Christ, rejecting fear-based illusions, and the role of God's ministers in spreading truth and light.
A page from A Course In Miracles Lesson 153, describing salvation as a joyous game, not one of fear. It outlines daily practice, including dedicating time to the daily thought and hourly remembrance of God's will.
A Course In Miracles Lesson 153
I notice how quickly I move into protection when something feels uncertain. Lesson 153 In my defenselessness my safety lies. 🌿 A reaction appears and almost immediately I prepare myself. Explaining. Anticipating. Managing how I come across. It can look subtle. Even reasonable. B
BenniRaj

BenniRaj

3 likes

BEST IPHONE EDITS… 🖤 (Part 153)
#pintrest #pinterestpics #edits #edit
𝑳AFamosaPaoPao 🍒

𝑳AFamosaPaoPao 🍒

29 likes

30 Seconds of Positivity - 153
If you wait for the perfect time, you’ll wait forever. You can’t finish what you don’t start and right now is the only time we’re guaranteed. Start messy. Start scared. Start now. 30 Seconds of Positivity - 153 Sean Critchfield Queer Eye Season 9 Hero Ep. 10 #fyp #Positivity #moti
Sean Critchfield

Sean Critchfield

17 likes

An app interface displays a BMI of 15.3, indicating 'Very Severely Underweight' with a blue highlight. It shows a color-coded arc and a detailed list of BMI classifications, from 'Very Severely Underweight' to 'Obese Class III', each with corresponding weight ranges in pounds.
Lalal Lala

Lalal Lala

1 like

SOTN✨🌸🍓
💌 Brand: Paco Rabbane x Olympéa 💵 Price: $153 Top Notes: Green Mandarin, Water Jasmine, Ginger Flower. Heart Notes: Salt, Vanilla. Base Notes: Ambergris, Cashmere Wood, Sandalwood 💌 Brand: Ard Al Zaafaran x Pink Blush 💵 Price: $44.99 (Kayali Yum Boujee Marshmallow Dupe) Top: Raspberry, Ne
Just_jas__

Just_jas__

18 likes

A smiling woman with dark hair and tattoos on her arm stands in a backyard, wearing a white top and a blue and white floral skirt. Text overlays discuss a third-time mom's non-negotiables.
A brown diaper tote bag with decorative stitching and a chain detail is displayed. Text indicates it's a 'Boss Tote Diaper Bag' and a non-negotiable item.
A duffle bag with a black and white checkered cowhide pattern and black leather handles is shown. Text describes it as a weekender bag for the hospital, to be used repeatedly.
3rd baby energy.
Third time mom = less stuff, smarter splurges, zero guilt. This time I’m getting the things that I want and that make life easier 🤘🏽 #expectingmom #momtobe #momsoftiktok #babyitems #nonnegotiable
Miss Shelby ⚡️

Miss Shelby ⚡️

2 likes

theresaedwards153

theresaedwards153

34 likes

10K Step Challenge🍋✨
WEEK 1: 10K Step Challenge🏃🏽‍♀️✨ ⭐️Overall rating: 1000/10 Day 1: 10,258 Steps Mood: motivated 💪🏽 Difficulty: easy Day 2: 13,706 Steps Mood: motivated 💪🏽 Difficulty: easy Day 3: 12,005 Steps Mood: grateful 🥹 Difficulty: easy Day 4: 9,378 Steps Mood: stressed 😫 Difficulty:
MARYJOSEPHINE✨

MARYJOSEPHINE✨

11 likes

Low Calorie Frosting
This low calorie frosting is super easy and tasty, perfect to decorate cakes, cupcakes, cookies or even to eat it by itself! Only two ingredients and you can make it any flavor you want. I used Chobani zero sugar vanilla Greek yogurt mostly because is only 70 calories and has 13g of protein per 170
IvannaCarolina

IvannaCarolina

158 likes

A first-person view of someone walking on a wooden path, holding a water bottle. Text overlays indicate 'Walking 300 miles In April,' with decorative stars and a sun icon, reflecting a personal walking challenge.
An April 2024 calendar displays daily fitness rings, with a summary showing 32 walks, 153.83 miles covered, 45 hours of activity, and 12,892 kilocalories burned, detailing the author's walking progress.
A collage of four scenic nature photos, including a forest of tall trees, lush green leaves, and vibrant pink and red flowers, capturing beautiful outdoor environments encountered during the walks.
I walked 310 miles in the month of April!
I’m currently studying abroad in Korea 🇰🇷, and i’m currently attending a school with a huge campus. Because of this, I started taking super long walks, my longest being 16 miles! I averaged 22,630 steps per day and 10.4 miles a day during the month of April and here’s how I did it! I started ou
nia 🫶🏽

nia 🫶🏽

9 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.
A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.
A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.
What I Eat In A Day: High Protein
My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force
Alana🖤

Alana🖤

343 likes

See more