I was in my 30s. ☺️

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en

This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

Recently I have decided to actually try with dating. Throughout my 20s I would like one person and it wouldn’t work out and I would dwell on it for months at a time. Usually I would think about what I did wrong in the process. However the last few years I have really grown to appreciate myself more

these are perfect for any apartment or home! they are rechargeable motion sensor lights that are able to change brightness and temperature. i have these in my kitchen along the bottom of the cabinets on the floor, as well as in my bathroom! i love these because i don’t have to turn the big lights o

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

There was a point in my life when I wanted kids and as I got older and it just didn’t happen, I was kind of sad. But as time passed I’ve learned to lean into God and be content with his timing and will for my life. So I’ve started truly enjoying the positives in not having kids at 36. Here

These prompts are designed to help end each day on a positive note and reflect on the good moments, fostering a sense of gratitude and peace before bedtime— Day 1: What went well today? Day 2: Reflect on a positive moment from your day and describe it in detail. Day 3: What is a small vic

Here is my 30 day challenge I will be starting tomorrow. I keep having to switch plans in my life which is fine! I can’t let the times beat me so I must do my upkeep. I have really wanted to be full into my lil ole feminine self. Having anxiety and all that has stopped me from caring deeply aroun

I’m back with another paper roll activity to keep your kids entertained screen-free. ACTIVITY 5 of 30👇🏼👇🏼👇🏼 This one is probably my son’s (almost 3) FAVORITE & we haven’t done it in a while so he was super excited! WHAT YOU NEED: -empty paper rolls (the more, the better) -painters ta

I’m grateful I get to do what I love and through hard work, I get to buy the things I want. This post is meant to inspire and not brag. There was a point in my life where I could only dream of what I have now. Growing up in the Philippines, getting a manicure/pedicure and hair extensions is conside

Sooo I feel like I’ve been in my flop era since I found out I was pregnant. (The first trimester was so rough) But here are some things that hopefully will help me get back into the groove of things. 1. Getting ready for the day- i know this will look different every day. My goal is to change o

Los Angeles Another day, another what I eat in a day post. I went to the gym twice today. Feeling pretty energised. I started training on and off since I was 20(2012). To be very honest, I am so sick of it. I don’t enjoy it like before. I didn’t really train my glutes for 3-4weeks. During my bulk