No Equipment Required. Just Sweat.
No equipment. Just your body, some floor space, and a willingness to get uncomfortable ðĨĩ This is a full body sweat workout designed to spike your heart rate and hit everything â glutes, core, legs, arms, and shoulders. Format: âĒ 8 exercises âĒ 30 sec work / 15 sec rest âĒ 3 rounds âĒ 1 min