Automatically translated.View original post

7 Days Challenge with Dr.Aeoi

2025/8/3 Edited to

... Read moreมัทฉะเป็นเครื่องดื่มยอดนิยมที่มีสารต้านอนุมูลอิสระสูง ช่วยลดความเครียดและเพิ่มพลังงานอย่างเป็นธรรมชาติ เมื่อผสมผสานกับน้ำมะพร้าวออร์แกนิกซึ่งอุดมไปด้วยแร่ธาตุและสารอาหารที่ช่วยบำรุงร่างกาย เมนูนี้จึงเป็นทางเลือกสุขภาพที่ดี รังนกแท้จากดร.เอ๋ยช่วยเพิ่มคุณค่าอาหารด้วยโปรตีนคุณภาพสูงและสารอาหารสำคัญที่ช่วยบำรุงเซลล์ผิวและระบบภูมิคุ้มกัน การรวมกันของมัทฉะ น้ำมะพร้าวสด และรังนกแท้จึงไม่เพียงแต่ให้รสชาติหวานกลมกล่อมจากธรรมชาติ แต่ยังส่งเสริมสุขภาพโดยรวมอย่างมีประสิทธิภาพ เหมาะสำหรับผู้ที่ใส่ใจสุขภาพและต้องการเครื่องดื่มที่ทั้งอร่อยและมีประโยชน์ นอกจากนี้ เมนูนี้ยังเหมาะสำหรับการดื่มในช่วงพักผ่อน ช่วยให้รู้สึกสดชื่นและผ่อนคลายจากความเคร่งเครียดของชีวิตประจำวัน โดยไม่ต้องพึ่งพาน้ำตาลหรือสารปรุงแต่ง การทำ Matcha Latte Coco Nest แก้วนี้จึงเป็นไอเดียที่ดีสำหรับคนรักสุขภาพที่ต้องการความพิเศษและแตกต่างในแต่ละวันอีกด้วย

Related posts

30 Days With God 📝✨
✨ 30 Days, All In for God ✨ Sometimes you gotta clear the noise, cut the distractions, and give God the first AND best part of you. For 30 days, I’m praying harder, fasting stronger, and watching Him move in ways I can’t even explain. No half-steppin’. No excuses. Just me & God, locked in. 💪🏽
LucyKevondra

LucyKevondra

1326 likes

The beginner plan that quietly changes your whole body in 30 days 🫶
No fancy gym. No complicated plan. No guessing what to do next. Just a simple bodyweight foundation that builds strength, discipline, confidence, and momentum one day at a time. This is the kind of program beginners actually stick with because it removes the overwhelm and gives your body a
DrMegRyan

DrMegRyan

248 likes

90 days of discipline: winter arc challenge
it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’
rachel

rachel

515 likes

A hand holds a blue and pink sippy cup with a straw against a grass background. The text overlay reads "Dehydration Signs in Toddlers You Shouldn't Ignore," with water drop icons and a yellow arrow.
A hand holds a sippy cup against a grass background. An overlay box describes a dehydration sign: "They're Not Asking for Water — But They Look Tired or Off."
A toddler sits at an outdoor table. Overlay boxes list dehydration signs: "Dry Lips or Dry Mouth" and "Fewer Wet Diapers Than Usual," with corresponding explanations.
Hydration Hacks for Toddlers During Hot Days 💧
Toddler dehydration can sneak up fast—especially in the summer. ☀️ Their bodies lose fluids more quickly, and they can’t always tell you what’s wrong. Here are real signs to watch for (and what to do). 💧 💧They’re Not Asking for Water — But They Look Tired or Off Toddlers don’t always say “I’m t
CozyGirlMama🩷

CozyGirlMama🩷

1066 likes

Chicago🇺🇸The PERFECT 3 Days Itinerary (Winter)
☃️Save this 3 Days Itinerary for a future trip to Chicago with the best places to visit in the winter season. ❄️🎄 Would you like to visit Chicago in 2025 ❓ Day 1️⃣ The Chicago Theatre : Admire the stunning architecture ($15–$20 for tours). Museum of Illusions Chicago : Interactive fun
Marisol - Globe Traveler

Marisol - Globe Traveler

306 likes

10 days worth of study tips!
Study Tip No. 2 Use Color-Coded Notes Pink = anatomy Blue = clinical procedures Yellow = pharmacology When something looks pleasing or organized, you’re more likely to stick with it and come back to study again. It also makes studying visually easier and cute for your Lemon8 feed 😚 #
Markesha 🫚

Markesha 🫚

274 likes

9 things to do on low energy & sad days 🫶
these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se
carley ◡̈

carley ◡̈

6869 likes

3 Sets of These 4 Moves Every Day for 30 Days….
And here’s exactly what changes in your body ✅✅ #summerbod #bodytransformation #moveyourbody #beautyfinds #wellness @DrMegRyan 💚
DrMegRyan

DrMegRyan

4 likes

My 7-days eating plan 🫶
Okay, real talk: I dropped 20 pounds in 30 days WITHOUT a diet. 🤯 No calorie counting, no cutting out food groups—just listening to my body and eating intuitively. 🙌 I’m feeling more energized, less stressed, and I still ate pizza 🍕. Wanna know how? 👀 Drop a comment if you need the deets on thi
Dr. Nutrition

Dr. Nutrition

340 likes

The image features two animated characters, resembling Barbie and a friend, standing over a notebook with Korean phrases and English translations, illustrating the '90-day LANGUAGE Netflix CHALLENGE' concept.
This image shows a Barbie doll next to a screenshot of the 'Language Learning with Netflix' Chrome extension, advising users to find a Netflix show with dual subtitles and use the extension for language learning.
The image displays a notebook with Korean phrases and their English translations, alongside a cartoon character, emphasizing the second step of watching one episode daily and the potential to learn 900 words in 90 days.
Learn a language in 90 days watching Netflix ?!
📺 The challenge: 📺 How much Korean can I learn in 90 days by watching Netflix? It started by watching this YouTube video, where based on the theory that 'You learn a word by hearing it 20 times in context', you can learn 1000 words in 100 days! I am going to try this with 90 days
starlight

starlight

4809 likes

30 days of Lunches..
100% Dye Free !! Day 11 of 30 days of lunchbox ideas 👏🏼👏🏼👏🏼 Less than 30’days before we head back to school…. So we’ll do 30 days of lunches ❤️❤️ #bentgopop #yumboxtapas #bentgolunch #lunchboxinspiration #yumbox #BentoBox #lunchboxideas #schoollunchideas #dyefree
Statenpartyof7

Statenpartyof7

7216 likes

3 Tips to crate train your dog in just 7 days ✨
1. Feed them in their crate with the door open 2. Let them cry it out 3. Train them on the word crate for 30 minutes a day Crate: WLO Store ($285) #lemon8partner #pettips #MiniDachshund #LongHairedDachshund #PuppyLove #PuppyLife #Dachshund #DachshundPuppy #DogLove
Truffle Osborne

Truffle Osborne

1590 likes

How I lowered my cortisol in 7 days 🍋✨
POV: You’re finally done with the constant burnout, morning puffiness, and mid-day crashes 🙅‍♀️. I spent a week focusing on my hormone health, and the difference is insane. If you feel like your body is stuck in "stress mode," this is for you! ☁️🧘‍♀️ The "Detox" Rules: I stopped
Dr Olivia Audrey

Dr Olivia Audrey

11 likes

A young woman in a beige robe stands with arms outstretched, against a light-colored wall with a ceiling fan. Overlay text reads 'SAVE THIS CHECKLIST FOR WHEN YOU'VE ROTTED ALL DAY' and 'even if you've laid in bed ALL DAY you can still do these things!!'.
An unmade bed with white and grey bedding, a mirror, and a black cat peeking from behind pillows. A checklist overlay includes 'make your bed,' 'drink one bottle of water,' and 'wash your face/brush your teeth'.
A hand holds a plate with three pieces of toast topped with peanut butter and sliced bananas. A checklist overlay suggests 'eat one good thing,' 'take 10 deep breaths,' and 'go outside for 5 minutes'.
a checklist for rot days 🫶
even if you’ve spent ALL day in bed, these are 9 things you can do before bed that will make you feel so much better! ☐ make your bed ☐ drink one bottle of water ☐ wash your face/brush your teeth ☐ eat one good thing ☐ take 10 deep breaths ☐ go outside for 5 minutes ☐ journal/brain du
carley ◡̈

carley ◡̈

12.4K likes

Come on 73 Days Til June 1 LETS GO!
#summerbod #bodytransformation #healthy #wellness #selfcare 💚😎💚
DrMegRyan

DrMegRyan

377 likes

A woman sits on a stone wall in front of a traditional Faroese house with a grass roof, black walls, and red accents, introducing "THE BEST 2 DAY GUIDE TO THE FAROE ISLANDS."
Dramatic green cliffs and a deep sea gorge are visible, with the text "DUNNESDRANGAR" indicating this iconic Faroe Islands location.
Two pairs of hiking boots are in the foreground, overlooking the iconic Múlafossur Waterfall cascading into the ocean from a green cliffside.
2 DAYS IN THE FAROE ISLANDS
Only 2 days in the Faroe Islands? Here’s how to make it count ⛰️✨ This wild and remote destination completely blew me away. If you're planning a quick trip, here’s the perfect itinerary: 1️⃣ Dunnesdrangar – A dramatic guided hike (reserve ahead!) 2️⃣ Múlafossur Waterfall – Iconic and eas
Herjoliejourney

Herjoliejourney

61 likes

30 days of Japan tips you’ll ACTUALLY use 3/30
Shopping centers are such a fun way to pass the time! You can find a Parco and Daimaru shopping mall in most major cities, and easily spend some hours exploring the many floors! Although most have a lot of similar stores, there are restaurants and shops that differ between cities. I think I stopped
SanctuaryXP

SanctuaryXP

48 likes

A 10-step guide titled "How to Master Claude in One Week" outlines using the Claude desktop app. It covers downloading, understanding modes, organizing folders, writing core files, using prompt templates, letting Claude prompt, installing plugins, connecting tools, building projects, and scheduling automated tasks for efficient workflow.
Learn Claude in 7 Days
Dr Cynthia Chirwa

Dr Cynthia Chirwa

205 likes

Joe Dispenza’s method for 30 days… (Game Changer)
Stop waiting for your life to change and start changing your energy. 💡 This breakdown of Dr. Joe Dispenza’s core principles shows you how to move from the "analytical mind" into the "quantum field." If you’re feeling stuck in old patterns, it’s time to achieve heart-brain coherence.
theresilientself

theresilientself

31 likes

30 Days With Jesus - Day 1
📖 John 1:1–51 Summary (NKJV) Verses 1–18: The Word Became Flesh • Jesus is introduced as “the Word” (eternal, divine, and present at creation. • The Word became flesh and lived among us, full of grace and truth. • John the Baptist testifies about Jesus, saying He is
Sisters Of His Love

Sisters Of His Love

66 likes

A flat lay displays three skincare products: a facial hydrator spray, an illuminating eye cream, and a clear soothing cream. The image highlights an "Easy 3 Step Skincare for Busy Days" routine, featuring floral and fruit decorations.
A hand holds a facial mist spray bottle, described as a Geranium + Rose Facial Hydrator with White Tea. The product is designed to moisturize and refresh the skin, with decorative roses around it.
A hand holds an illuminating eye cream bottle, featuring Guava Extract and Vitamin C. The product is highlighted as an "Eye Cream" and is surrounded by decorative guava illustrations.
Easy 3 Step Skincare for Busy Days
This is one of the fastest Skincare routines I can do for those busy days. With only these 3 products, I achieve hydration and perfect skin before makeup. #simpleskincare #lemon8challenge #lemon8beauty #roxyskincare
Roxy H

Roxy H

59 likes

A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.
Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.
A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.
Drug/Medicine Free Must Haves for Sick Days
✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely
c🫶🏼

c🫶🏼

121 likes

60 Days of Magic & Metamorphosis 🕊️✨
💙 Two months. 8 weeks. 1,440 hours of a LOVE 💙 They tell you that the first few weeks are a blur, but they don’t tell you about the quiet transformation that happens to you in the process. Looking at these photos of my sweet boy, I realize that while I was busy learning his cues, his cries, and
Dr. Charyeea/ Psychologist

Dr. Charyeea/ Psychologist

24 likes

You’ll need a couple of days to recover from this
You know how you don’t really get as sore once you get consistent? Yeah, that’s not the case with this one. Glute focused, total leg day Difficulty level: Advanced 1️⃣ Sumo deadlifts (3 sets, 8-10 reps) 2️⃣ Contralateral curtsy lunges (3 sets 8-10 ea) 3️⃣ Heavy Bulgarian split squats
Dr. Katie

Dr. Katie

12 likes

99 days in the forest (Roblox)
only Roblox game to keep you clinching #zyxcba #fyp #roblox #99nightsintheforest
Jredd

Jredd

305 likes

7 Days of Locs Day 1
If you are in your loc journey or interested in getting started… here are some historical facts you may not be aware of. Hope this helps and follow for more 💯 #loctips #locmethod #locsjourney #locroutine
Hny_eyed_drd_hd

Hny_eyed_drd_hd

153 likes

A collage of four workout images featuring a woman exercising, with text overlay "4-day Workout split For beginners" and "SWIPE". The bottom left corner has "Lemon8 @sophiaceperofit".
A woman performs a cable kickback exercise in a gym, with text overlay "Day 1: Glutes/quads". The bottom left corner has "Lemon8 @sophiaceperofit".
A woman uses a pectoral fly/rear deltoid machine, showing her back, with text overlay "Day 2: Pull focused". The bottom left corner has "Lemon8 @sophiaceperofit".
Beginner workout split (4-days)
If you’re new to the gym and are looking for the perfect workout split then give this one a try! Workout split details✨⬇️ Day 1: Glutes/Quads For this workout your focus is on glutes & quads. Make sure to include a squat and some type of single leg squat as well. Workout sample: squats,
Sophia Cepero

Sophia Cepero

73 likes

A person wearing a light-colored, fuzzy hooded garment, with text overlay "Things I Do On Flare Days for Hypermobile Ehlers Danlos Syndrome."
A grey, soft, weighted eye mask with an adjustable black strap, designed for cooling or heating to alleviate discomfort.
A purple heathered fabric headband with integrated audio controls, functioning as headphones for relaxation or sleep.
Things I Do On Flare Days for hEDS!
🎭: Heated or cooled eye masks to help with headaches or migraines! 🎧: Headband Headphones to help me calm down. Usually, if I have a headache, my ears are ringing. Ambient calm sounds help drown out the ringing and help keep me zen while I'm in pain. 🛁: Magnesium soak for pain helps with
Angie G

Angie G

83 likes

Winter Days at Camelback Mountain ❄️⛷️
Spending the day at Camelback Mountain in the Pocono Mountains of Pennsylvania for a winter ski photo shoot. There’s something about the crisp mountain air, fresh snow, and wide open slopes that makes everything feel calm, strong, and alive all at once. This place has such a beautiful energy, perfe
Luna Blackthorn

Luna Blackthorn

25 likes

Dilly Dallying days are best 🥰🌸
#salad #healthyfood #biblestudy #shopping #7brewdrinks
Kitra Hatch

Kitra Hatch

7 likes

What Happens from 14 Days of Intermittent Fasting?
Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth
Lemon8er

Lemon8er

175 likes

Skincare for no Makeup Days
Skincare for no makeup days that still gives a fresh, glowy look ✨ Step 1: Apply a tinted SPF moisturizer (I used DRMTLGY Tinted Moisturizer). Step 2: Add a tinted SPF eye cream to brighten and protect (DRMTLGY Luminous Eye Corrector SPF). Step 3: Use a warm-toned blush oil as bronzer 🤎Youthfo
Sydney Turner

Sydney Turner

71 likes

Everything I bedazzled in 2 days
Everything u bedazzled in 2 dayssssss #lemon8badgehunt #bedazzle #bedazzledvaseline #bedazzledheadphones #bedazzledhighlighterlid (makeup highlighter)
DR.PEPPERBABYITSGOODANDNICE👹❤

DR.PEPPERBABYITSGOODANDNICE👹❤

9 likes

75 Days to a Better Me — Faith, Focus, & Balance
What if you committed to small, powerful habits for the next 75 days? Here’s how I’m doing it ⬇️ For the next 75 days my focus will be in pouring into my mind, body, and spirit ✨ This isn’t about perfection, it’s about discipline, grace, and showing up every day. This is how I am doing it
Zenaida

Zenaida

165 likes

31 Days of Halloween🎃👻
Here are lists of tons of movies to watch for a spooky adventure!!👻🎃 #halloween #Netflix #WhatToWatch #movies #family
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

60 likes

June 1 is in 61 days, are you ready for your bathing suit? 👙
Let’s go, you can do this every day! 💪 Save this now and follow for more!✅ I have quite a few workout 🏋️ plans here. Check them out and save them🤟 #workout #strong #bikinifinds #beauty #wellness @DrMegRyan 💚
DrMegRyan

DrMegRyan

61 likes

A close-up of a person's face with text overlay introducing a 7-day challenge to achieve clear, glowing skin.
A close-up of a person's face labeled 'Before,' showing the initial skin condition before starting a skincare challenge.
A close-up of a person's face with text indicating a specific skin improvement after one day of a challenge, with a circled area.
How I Cleared My Skin In 7 Days
So I did a 7 Day Challenge to Clear Glowy Skin and this is what I discovered…. First I will be providing not only before and after photos but a list of all products used and how and when I used them. Keep in mind these products are great for all skin type and sensitive skin. Note 📝 Clearer skin
Faith Haller

Faith Haller

168 likes

We get a few warm days & suddenly I’m Forrest Gump
I have been slacckkiinngg on my cardio but that warm sunny weather has me thinking about my vacation. Which means more motivation to do some cardio. It is also helping me hit my daily activity goal with Gymshark66, so thank you weather. NASM recommends 150 min/week of moderate or 75 min/
Dr. Katie

Dr. Katie

3 likes

You WILL have potato days!
Stay kind and work with your own rhythm. XO, Dr. Jen #adhd
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

2 likes

Pinky up is released in 3 days!!!!
I love 🖤D’Aydrin Harding💛

I love 🖤D’Aydrin Harding💛

1 like

30 Days of Photography Day 6
#blackphotographer #editorialphotographer #photographytipsandtricks
Hny_eyed_drd_hd

Hny_eyed_drd_hd

7 likes

7 Days of Locs Day 4
It’s not enough to just have locs… you gotta know how to take care of them. From the products you use to the protection they need when you sleep. You’ve got a crown on your head, not some cheap hat💯 #locroutine #locmethod #loctransformation #locjourney #locsformen
Hny_eyed_drd_hd

Hny_eyed_drd_hd

19 likes

Dr.Seuss Week Day 2: My many colored Days🔴🟡🔵
💵 Price: #colors #drseussbirthday #homeschoollife #bookrecommendations #learning
HomeschoolMamaof3🎀

HomeschoolMamaof3🎀

7 likes

25 Days of Beauty 🎀🎄
Day 3: 3 makeup mistakes that instantly level UP your glam 🤎✨ Because luxury starts with technique, not products. #25DaysofBeauty #glamchallenge #glamroutine #makeupforblackwomen #easymakeuptutorials
Dr. India Ashé

Dr. India Ashé

85 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results
This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t
WellnessByDestiny

WellnessByDestiny

35 likes

Manon is coming back in 4 days!!!!
#manonkatseye #happy easter #Lemon8
I love 🖤D’Aydrin Harding💛

I love 🖤D’Aydrin Harding💛

3 likes

Todays thrift finds were awesome 😁
#lemon8diarychallenge #Lemon8Diary #thrifting
Karen Gomez

Karen Gomez

4 likes

See more