Automatically translated.View original post

Challenge the swelling system

3/3 Edited to

... Read moreการเสริมจมูกเนื้อน้อยมีความท้าทายตรงการควบคุมระบบความบวมและฟื้นฟูผิวหลังผ่าตัดให้รวดเร็วและปลอดภัย จากประสบการณ์ส่วนตัวที่ได้ติดตามกระบวนการฟื้นฟูในแต่ละวันจะเห็นว่า โดยทั่วไปวันที่ 3 มักจะเกิดรอยเขียวช้ำซึ่งเป็นผลจากการอักเสบและการขยายหลอดเลือดบริเวณจมูกและรอบๆ รอบวันที่ 4 รอยช้ำจะเปลี่ยนเป็นสีม่วงและค่อยๆ จางลงอย่างช้าๆ การดูแลตัวเองหลังเสริมจมูก วินัยในการพักผ่อนและปฏิบัติตามคำแนะนำของแพทย์เป็นสิ่งสำคัญมาก เช่น การประคบเย็นใน 2-3 วันแรก เพื่อลดอาการบวมและช้ำ การงดพฤติกรรมเสี่ยง เช่น การนอนคว่ำ หลีกเลี่ยงการออกแรงมาก รวมทั้งการรับประทานอาหารที่ช่วยลดการอักเสบ จะช่วยให้การฟื้นฟูเร็วขึ้นและลดความยุ่งยากหลังผ่าตัด โดยส่วนตัวได้ทดลองใช้วิธีเหล่านี้กับเคสเสริมจมูกเนื้อน้อยและเห็นผลชัดเจนว่าบวมและช้ำลดลงเร็วกว่าที่คาด หลังจากครบ 5 วันที่ถอดเฝือกรอยช้ำและบวมก็เริ่มลดลงอย่างชัดเจน และในวันที่ 14 มาตัดไหมถือเป็นช่วงสำคัญที่แพทย์จะประเมินการฟื้นตัวโดยรวมของจมูกและช่วยให้จมูกเริ่มเข้าที่อย่างสมบูรณ์มากขึ้น ในทางจิตใจนั้น การได้เห็นพัฒนาการดีขึ้นทุกวันช่วยสร้างความมั่นใจและช่วยลดความวิตกกังวลหลังการเสริมจมูก สรุปคือ การท้าทายระบบความบวมด้วยวิธีการดูแลหลังผ่าตัดที่เหมาะสม สามารถทำให้การเสริมจมูกเนื้อน้อยออกมาสวยงามและฟื้นตัวอย่างรวดเร็ว เป็นประสบการณ์ที่แนะนำสำหรับคนที่สนใจเสริมจมูกในยุคนี้

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4812 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12K likes

Tummy tuck who?
1. Boosts Immunity: Honey has antibacterial properties, and lemon provides vitamin C, both of which support a strong immune system. 2. Aids Digestion: Lemon helps stimulate digestive enzymes, and cinnamon may reduce bloating and improve gut health. 3. Promotes Weight Management: The c
JJLifts

JJLifts

6340 likes

A dark red lily flower background with the title "7 Herbs That Keep Your Lymphatic System Moving" in white text. A white arrow points right, indicating more content.
Bright orange calendula flowers with text describing Calendula's benefits for lymph drainage, calming inflammation, and skin clearing.
A close-up of green cleavers plants with text detailing Cleavers' role as a gentle lymph mover, reducing puffiness and encouraging fluid flow.
Feeling Puffy or Sluggish? Start Here
Your lymphatic system is your body’s drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it’s backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, and help your body do what it’s designed to d
Kayla Lewis

Kayla Lewis

3844 likes

holistic techniques for lymphatic drainage ✨
lymphatic drainage is essential for detoxing the body, reducing swelling, and boosting your immune system. it helps flush out toxins, improve circulation, and leave you feeling lighter and more energized. don't skip on this underrated self-care practice!✨ #lemon8partner #lymphatichealth
Erriel Lorré

Erriel Lorré

870 likes

The title slide, '6 LYMPHATIC HERBS TO SUPPORT YOUR BODY'S DRAINAGE,' is displayed over a background of dried herbs and a mortar and pestle, indicating a focus on herbal remedies for lymphatic health.
Text on a background of a flowering plant describes 'Red Root' as an herb that decongests the spleen and lymph nodes, reduces swelling, and is best used as a tincture for post-illness stagnation.
Text on a background of green cleavers plants describes 'Cleavers' as a gentle lymphatic tonic and stimulant, ideal for daily support, used as a fresh plant tincture or cold infusion.
Clear Your Lymph’s with these herbs 🌿
Your lymphatic system needs flow to function well. When it’s stagnant, you feel it. God designed our bodies with care — and provided herbs for our support (Genesis 1:29). These lymphatic helpers encourage cleansing and movement💜 Swipe to learn 6 key herbs for lymphatic health — and how to use
Herbswithjen

Herbswithjen

1567 likes

The Urinary Tract in ULTRASOUND! And in MEDICAL ‼️
The urinary tract system is essential for removing waste and maintaining the body’s fluid balance. It includes the kidneys, ureters, bladder, and urethra. The kidneys act as filters, removing toxins and excess fluids from the blood to produce urine. This urine travels down the ureters to the bladde
Lindsey Marie

Lindsey Marie

247 likes

🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

2064 likes

How Bad Gut Health Impacts the Body
Your gut plays a much bigger role in your health than just digestion. In fact, a large portion of your immune system lives in the gut, alongside trillions of bacteria known as the gut microbiota. When these bacteria are in balance, they help regulate inflammation, hormones, metabolism, and immun
Intentional Living

Intentional Living

57 likes

10 Natural Remedies for Herpes 🌿🪴
Herpes is a viral infection that currently has no cure, but there are natural remedies that may help alleviate symptoms, speed up recovery, and reduce the frequency of outbreaks. Here are some options: 1. Lysine: An amino acid that may help reduce the frequency and severity of outbreaks. It can
Health & Healing Center

Health & Healing Center

315 likes

5 Habits for Hormone Balance | Health & Wellness
5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen
Tina Peyton

Tina Peyton

468 likes

Food to Avoid If You Have Acne
Here's Why: 🍑WHY AVOID | 🍘High-Glycemic Foods (Sugar & Refined Carbs) White Bread, Pizza, French Fries, Chips, and Soda are high-glycemic foods that trigger rapid blood sugar spikes. 🍓Insulin Surge: These spikes cause your body to overproduce insulin, which increases IGF-1 (insu
Yariiꨄ︎

Yariiꨄ︎

4749 likes

Pineapple
Pineapple water will detox your body, help with weight loss and relieve joint aches and swelling. Pineapple water is also known to promote healthy skin, improve digestion, boost the immune system, and reduce inflammation in the body. RECOMMENDATIONS: Type of water: Spring water Jars: Glass
Keya

Keya

1201 likes

A person in military uniform, wearing a black face mask, with sunlight illuminating their face. Text overlays read "Dramatic Story..." and "I Almost 💀 From Water," referencing the article's account of water intoxication during military hazing.
Trigger Warning: Military Hazing/Medical Emergency
In the middle of the brutal summer heat at 29 Palms, California, we were being “corrected” (aka hazed) for something stupid. No shade. No breaks. Just heat, humiliation, and pressure to perform. As part of the punishment, they made us chug water — because they “didn’t want us getting dehydrated.
stephanie.knudsen

stephanie.knudsen

176 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑🔥
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1075 likes

3 Signs Your Lymphatic System Might Be Stuck
Your lymphatic system is your body’s drainage crew clearing out waste, reducing swelling, and keeping your immune system sharp. But when it’s backed up, your body starts sending signals. This post breaks down 3 signs your lymph might need support no fear, no extremes, just herbal truth. 🌿 Sav
Kayla Lewis

Kayla Lewis

399 likes

Ever feel like your legs weigh a thousand pounds at the end of the day? 🦵💨 ​The "Legs Up The Wall" pose (Viparita Karani) isn't just for yogis—it’s a total game-changer for your daily recovery. By simply reversing the flow of gravity, you give your heart a break and your nervous system
Health_careacademy

Health_careacademy

49 likes

Your Lymphatic System Loves this pose.
Reverses gravity to drain fluid from the legs and lower body. Increases your ability to detox and reset your mind.
kimlymphatic

kimlymphatic

95 likes

A person's bare feet and legs in light blue pants are propped against a white wall, with a light switch and framed picture visible. The text overlay reads "Benefits of Putting your Legs up on the wall."
A person's legs, clad in tights and pointe shoes, are elevated against a surface. The image lists benefits like reducing swelling, stretching hamstrings, relieving back pain, improving circulation, and promoting lymphatic drainage.
A person holds a coffee cup while walking outdoors on a path covered with fallen leaves. The text overlay lists benefits such as calming the nervous system, promoting good sleep, supporting digestive health, and relieving PMS symptoms.
Health benefits of putting your legs on the wall
As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p
Brianna

Brianna

1162 likes

Legs up the Wall🤸🏼‍♀️👣
The "legs up the wall" pose, also known as Viparita Karani in yoga, offers several benefits: 1. **Improves Circulation**: Elevating the legs helps blood flow back towards the heart, which can reduce swelling in the legs and feet. 2. **Relieves Tired Legs and Feet**: This pose is e
Shaley Jensen

Shaley Jensen

148 likes

🌿✨ Is your lymphatic system sending distress signals? Pay attention to these signs, especially for the ladies! 🚨🌸 🌬️ Swollen Lymph Nodes: Noticeable swelling in areas like the neck, armpits, or groin might indicate a backed-up lymphatic system. 🌡️ Recurrent Illness: Frequent infections or i
✨KonsciousDiva✨

✨KonsciousDiva✨

56 likes

Benefits of herbal tea for Lymphatic drainage⬇️
🫖✨ I thought it was just puffiness… but it was deeper than that. My body was trying to tell me something. After noticing swelling under my arm, I scheduled a doctor’s visit, thinking it might be something minor. What I learned changed how I care for my body forever… 👉🏾 It was lymphatic blocka
Kiss.Doula.Kerri

Kiss.Doula.Kerri

610 likes

🌿 All About Castor Oil Packs🌿
If you’re looking for a natural way to support your health and wellness, castor oil packs are a game-changer! This ancient remedy has been used for centuries to promote healing, detoxification, and relaxation. Here’s everything you need to know about castor oil packs and why they might be the perfe
mindful.living🌙

mindful.living🌙

657 likes

📚 Let’s Talk About the Integumentary System! 🧴🧠💅
The Integumentary System is your body’s first line of defense—and it’s so much more than just skin! 🧠 What is it? It’s the system that includes your: • Skin (the largest organ of the body!) • Hair • Nails • Sweat glands • Sebaceous (oil) glands 💪 Main Functions: 1. Protection –
👸🏽

👸🏽

70 likes

5 Reasons to Support Your Body’s Natural Detox
Your body is already designed to detox — through the liver, gut, kidneys, and lymphatic system. But when these pathways become sluggish, inflammation rises, hormones recirculate, and symptoms begin to show up as: • PMS • Perimenopause symptoms • Acne • Weight gain • Brain fog • Joint pai
Holistic Healing 🌿

Holistic Healing 🌿

28 likes

Cabbage for Swelling? 👀
🥬✨ Healing from the fridge… I grew up watching women in my family use what they had & cabbage leaves were one of their secret remedies. Swollen joints. Postpartum engorgement. Inflammation. All soothed with a single, cool leaf. Now I share these remedies with my own children, my clien
EmpressiveVibez

EmpressiveVibez

4622 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.
Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1372 likes

Purple Shadow 💜
This combination a lot of people wouldn’t think they go together but let me tell you different… these fruits work. Mango 🥭: Vitamin C Stimulate digestive system Relieve constipation Pineapple: 🍍 Fight inflammation Boost immunity Hydrate body Pomegranate: Heart disease Ma
AO

AO

76 likes

Did you know your lymphatic system needs movement to drain properly? Just 5 minutes a day on your rebounder with these moves helps pump lymph fluid, reduce swelling, and boost your immune system. It’s gentle, effective, and a perfect daily reset for your body. Give it a try and feel the difference!
jumpnjacked

jumpnjacked

17 likes

🌿 Discover the Benefits of Mullein!🌿
Hey garden lovers! 🌸 Did you know that mullein is not only a beautiful addition to your garden but also packed with medicinal benefits? 🌱 **Health Benefits:** - **Respiratory Relief:** Mullein is renowned for its ability to soothe respiratory issues like coughs, colds, and bronchitis. 🌬️ - **A
Kailey✨

Kailey✨

489 likes

Seven herbs that keep your lymphatic system moving
Feeling Puffy or Sluggish? Start Here Your lymphatic system is your body's drainage crew clearing out waste, reducing inflammation, and keeping your immune system sharp. But when it's backed up, you feel it. These 7 herbs help your lymph flow again. They support detox, reduce swelling, a
Mia Adams

Mia Adams

270 likes

Glow up tips!
Internal health; Healthy/balanced hormones are literally shown to make you more attractive. As a female, balanced hormones can influence where you store fat (🍒+legs vs waist/face), fuller lips, shinier hair, and nice skin. On top of external appearance, balanced hormones are essential for longevity
Sara Hobbes

Sara Hobbes

741 likes

Dandelion in Witchcraft 🌸
Dandelion, often dismissed as a pesky weed, actually has many benefits, both mystical and medicinal. This resilient little plant is far more than just a lawn invader! Correspondences: Dandelion, known scientifically as Taraxacum officinale, is a plant native to Europe and Asia but now found alm
The Baked Witch

The Baked Witch

50 likes

🍉 sour patch juice shots for inflammation 🍍
Kickstart Your Day with Anti-Inflammatory Sour Patch Juice Shots! 🍍🍉 Dive into the ultimate wellness drink packed with nature's best anti-inflammatory warriors. 💪🏽 Pineapple 🍍A powerhouse of bromelain, easing inflammation and muscle pain. Cucumber 🥒Hydrates and cools with anti-inflammato
DestinyK

DestinyK

59 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.
A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.
A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.
🩺 Calcium Channel Blockers🩺
🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc
Taylor Price RN, BSN

Taylor Price RN, BSN

70 likes

Drink Your Immunity 🫚🍋🌶️
Nature is so smart, she put the medicine in the food… I create my wellness shots without a juicer right now and though I love the convenience of a juicer, I hate the clean up 😭 even though it takes longer without one, I can say the energies inputted through every step — the love coursing through
Miss Carmelita Marie León

Miss Carmelita Marie León

67 likes

📚🧠 Lymphatic & Immune System Study Notes 🦠💉
Sharing my notes from class — packed with word parts, key terms, abbreviations, and visuals to help understand how our bodies fight infection and keep us healthy! ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ ⸻ 📝✨ SYSTEM OVERVIEW: The Lymphatic System works closely with the Immune System to: • Remove waste and toxins
👸🏽

👸🏽

227 likes

Root Causes of Joint Pain & Swelling
Joint pain and swelling aren’t just about aging — they’re signals from the body. From mineral deficiencies and chronic inflammation to gut imbalance, lymph congestion, and stress hormones, your joints reflect what’s happening beneath the surface. Healing begins when we address the root cause, n
Holistic Healing 🌿

Holistic Healing 🌿

23 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

Your body doesn’t just store fluid. It stores experiences. Chronic stress, anxiety, and unresolved emotions can affect the lymphatic system, the fascia, and the way your body holds tension and inflammation. That’s why lymphatic drainage is not only about reducing swelling or bloating. It’s
Aline Rivera Technique

Aline Rivera Technique

2 likes

A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.
A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.
A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.
3 menstrual-regulating teas
These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi
Elisa L.

Elisa L.

523 likes

What does autoimmune do to your organs?
Autoimmune disease doesn’t just affect one part of your body… it can impact everything. Your immune system, which is meant to protect you, mistakenly attacks your own organs—causing inflammation, damage, and sometimes long-term complications. 🫀 Heart: Increased risk of inflammation and heart
Tosha Rogers

Tosha Rogers

3 likes

See more