Surviving 24+ hr call shifts 👩🏻‍⚕️

Working a 24-hour call shift is no joke, and believe me, as someone who lives through them, it takes careful planning to not just survive, but to stay sharp and somewhat sane! Beyond the basic essentials mentioned, I've picked up a few more tricks that have been absolute game-changers for me, especially when it comes to how to survive a 24-hour shift effectively. First off, let's dive deeper into food and hydration, which is crucial for working 24-hour shifts. When I talk about packing food and takealot snacks, I'm not just referring to a bag of chips. Think nutrient-dense, easy-to-eat items that don't require much prep. My go-to list includes trail mix, protein bars, fruit (apples, bananas are great), hard-boiled eggs, and sometimes even a small container of overnight oats. I also make sure I have a substantial, balanced meal packed, even if there's a cafeteria. Having your own food stash means you won't be caught off guard if the cafeteria closes or offers limited options. And hydration? A good reusable water bottle is a must. I aim to drink water consistently throughout the shift, not just when I feel thirsty, to combat fatigue. Coffee is a friend, but don't overdo it! Regarding downtime, that "laptop and a book" advice is golden, but it's also about how you use that break. Sometimes, a quick 15-minute meditation session or listening to a calming podcast can reset my mind more effectively than scrolling through social media. I've found that having a playlist of relaxing music helps me wind down during those rare quiet moments. And yes, sometimes a good book or catching up on a show on my laptop is exactly what I need to mentally escape for a bit. It’s all part of how to prepare for overnight call effectively. Comfort is underrated when you're on your feet for so long. My personal blanket and pillow are non-negotiable for a reason – they provide a sense of normalcy and comfort that truly helps with those short, precious naps. But also think about your footwear! Compression socks are a lifesaver for preventing swollen, aching feet. I also keep a spare change of scrubs and fresh socks handy, because feeling clean, even minimally, can boost your mood significantly when you're feeling grungy after a long stint. Beyond these practical items, it’s also about mental preparation. Before an overnight call, I try to get a really good night's sleep. It's not always possible, but prioritizing rest beforehand makes a huge difference. During the shift, staying organized and having a clear handover process with colleagues helps reduce stress. And after the shift? Don't jump straight into chores or errands. Prioritize rest, a good meal, and decompressing. Reflecting on my shifts, I've learned that self-care, both physical and mental, is not a luxury but a necessity for anyone working 24-hour shifts. These strategies have truly helped me navigate the demands of my job and I hope they help you too!