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Want Hair Like This? Here's What You Need 🫶
#hair #haircare #hairroutine #hairproducts #glowup #selfcare #japanese #wonyoungism #wonyoung
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
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Long Flight Essentials (what to pack)
Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable
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What clearedup my back acne in a month
I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa
Bri
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What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
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🔗 in Bl0 for all details on what I use daily
You will love this simple hack! connect with me in my F📘GR0UP “The Slimonade Stand ” tell them Cassie Schutt invited you for access. Or just go to bio for info link You can DM me on F📘 for $30 off code!🍋🥤 #naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles
Cassie Schutt🍒🍋
221 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi
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Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2413 likes



SKINCARE CHEAT SHEET: WHAT INGREDIENTS TO USE
Are you lost on what skincare ingredients you should be using and when? There’s so many choices out there and it can be exhausting trying to keep up! I am featuring some of the most beneficial skincare ingredients! It’s important to remember to also cleanse and protect your skin from the sun’s a
skinn_withjen
1180 likes



What’s in my backpack?
⋆𐙚₊˚⊹♡ Hello again! How have your first few weeks back to class and life been? My life has been pretty busy between classes and my new adventures that editing posts have been on the back burner. But I hope this post makes up for my absence~ Here’s what I’m carrying with me at school! Lucki
˚୨୧⋆cat 。˚ ♡
5982 likes

Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
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THIS IS WHAT YOU SHOULD KNOW!
Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif
Kelly Ann
4295 likes



what’s in my purse: college edition
Everything I keep in my bag is something I actually use every day. Lip balm, hand cream, and sanitizer because staying hydrated and clean is a must. A mini brush for quick touch-ups, sunglasses for when the sun is too much, and a portable charger to stay connected. Having medicine on hand just make
Carly North
765 likes

Quick dinner w what we have on hand ✨
Had to speed the video up to make it under a min 💗 #quickrecipes #dinnerideas #lowcaloriemeals #mealideas #fitnessjourney

Demi Does It
1067 likes

What's in your girl dinner?
Girl dinner: a meal made up of snacks and small portions of whatever is on hand. Today I had: Seasoned hash browns A banana Grapes Gouda Turkey pepperoni Clio yogurt protein bar Nerd gummy clusters What is your favorite snack for girl dinner? #girldinner #snack #dinner
Alicia
557 likes



What my phone looks like during work 📲👩🏻💻
I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal
🍈 melon
4850 likes



What to Purchase for Nursing School
To my new nursing students, I know how exciting this new journey can be. I also know how confusing it can be. There are hundreds of videos on YouTube listing all the things that new nursing students purchase before they start their programs. I have one myself! I’m here to make it easier for you. I’
C. Olivia, S.N.
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WHAT TO ASK FOR: LONG HAIRCUT 💇🏻♀️
Having long hair my whole life, I always used to dread going to the hair salon. The hair dressers would often cut my hair too short, I would have to wait for it to grow back again, and the cycle would just continue over and over again. That is, until I found out exactly what to ask for. If you have
ashleytgaras
744 likes



what’s in my hospital bag as a scrunchy mom
This is my third baby and I’m all about being practical and minimal. I’m also not someone whose priorities lie with the newest gadgets and aesthetic pajama sets. My priorities are healing and nourishing my body and successfully breastfeeding. These are most of my essentials I’m packing, aside from
ashtenlanea
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What I wish I had in my Backpack
Ive always wanted everything in my backpack I feel more accomplished and more educated with good support and supplies but I will see for next year guys 🩷 Item::northface backpack I want the back pack because of how much room and space and pretty the backpack is it makes me feel so girly pop a
Kenzie Wenzie
1449 likes



TATTOO INSPO | what i want ♡
I need to start saving up 😂 but i’m obsessed with these tattoos and just wanted to share them as inspiration and for fun 💗 #Lemon8Diary #shareyourthoughts #helpmechoose #hellolemon8 #tattooinspo #tattoo #inspo #Lemon8 #lemon8usa
Steph 🎀🍸🪩🍒
736 likes



what to know about a hospital birth 💛
hello ◡̈ Hospital births offer a unique combination of personalized care and medical expertise, allowing you to feel empowered and supported throughout your journey. Remember these; You're in control of your experience!! • With the freedom to make choices about your care and create a bi
mom | sierra ◡̈
823 likes



TEA-WHAT THEY DO
What tea can do for you! Pt. 2 is up! #holisticlifestyle #holistichealth #healthylifestyle2024 #unaesthetic #helpmechoose #groceryessentials #healthy #fypシ #fyp #Lemon8
KaylaWeezie
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what i listen to in a day
#music #2024 #whatilistento #kpop #kpopアイドル #kpopaesthetic Los Angeles
lei
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Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
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do you know what’s in your chips?
Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure
angel🪽
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