Replying to @Megan Espeland It is possible to change 💛

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True rewards make you truly happy 🚿💤🧘‍♀️ #mindsetmotivation #foodfreedomcoach Our coaching calls next week 📆 MONDAY: “I have to lose weight asap!” WEDNESDAY: Goal Setting FRIDAY: Saving $ on Food Join here: DrRachelPaul.com

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You have the power at any moment 💪 Our coaching calls next week 📆 MONDAY: “I have to lose weight asap!” WEDNESDAY: Goal Setting FRIDAY: Saving $ on Food #foodnoise #mindsetmotivation #foodfreedomcoach

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ANOTHER LOADED FALL BOWL!! 🍗🍎🍁 51gm protein and 12gm fiber 😱 you will be full for many hours. Perfect for fall Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!) #fallrecipes

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Perfect Fall Sheet Pan!! 🍁🍠🍗 Couldn’t be easier with 4 main ingredients 🤌 Eat it on its own or in tortillas or with rice #sheetpandinner #dinnerisserved #easydinners

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It’s getting cold here in NJ! 🍁

If you need something cozy and comforting - but that’s also high protein & high fiber, try these 🤌 In Best Body you can filter my 2500+ recipes to find ANYTHING you’re looking for! E.g. 400 calorie comfort meals. I only use whole, real food ingredients - and focus on high protein & fiber so your

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3-INGREDIENT CHICKEN NUGGETS! 🍗 These are so good and both of my girls liked them too 👧👧 You can comment PROTEIN SNACKS and I’ll send you some of my other favorite snack recipes! Best Body members, this recipe is linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in

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Listen…

I really hate teeny tiny portions of food for weight loss. It’s totally unnecessary! Use these 4 principles instead. Keep swiping to see some recent Best Body successes, and here’s a breakdown of the program! 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for

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Ground Beef Stir Fry! So much protein, fiber, and VOLUME - it’s a huge bowl 🥦🥩🤤 Best Body members, these recipes are linked on your homepage! Login or join here: DrRachelPaul.com (it’s the link in my profile) #dinnerideas #groundbeef #lowcarb

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PUMPKIN PIE POPCORN!! 🎃🍿 Huge serving + lots of fiber. Dressing up popcorn is one of my favorite volume eating hacks Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!) #healthyde

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Chicken Parm Dump Casserole!! 🍗🍝 High protein AND high fiber version (60gm protein and 8gm fiber per serving) - use chickpea pasta for that extra fiber boost Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com

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Leaning out is not complicated - consistency is really the key 💪

And the best ways to develop consistency are to: 1) create a realistic food & exercise plan, and 2) forgive yourself and move on ASAP whenever you “slip up” (because it will happen, it happens to all of us!) Join us in Best Body here: DrRachelPaul.com (link in my bio!)

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One of my most popular recipes… Zucchini Skillet Lasagna!! 🧀🍅 The portions are so big and filling. You can add cooked pasta too if you need to scratch that itch! 🤤 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul

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How to stop bingeing 🍿🍪

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Rotisserie Chicken Lunches

You can get all these recipes free in my profile! 🍗 I created these to be perfect for fall 🍁 lots of seasonal fruits and veg 🍠🍏 The Wednesday one is of course my favorite 😋🍫 AND keep swiping to see some truly amazing Best Body wins 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss

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These turkey wraps are always so popular for a reason!! 🍗🥬 Tasty, low calorie, and >15gm protein each Best Body members, these recipes are linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

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PROTEIN-PACKED MAC & CHEESE 🧀 a family favorite! Only 440 calories per (BIG!) serving with 30+ gm protein 🤌 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my bio!)

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LASAGNA BOWLS!! 🍅🧀 Easy, filling, and great for meal prep 🤌 Is this something you’d try?? Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my bio!)

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Carb Lover’s Meal Plan

Follow this EASY high protein meal plan if you’re ready to see results this week 🥨🍞💪 AND keep swiping to see some truly amazing Best Body wins 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️

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Trader Joe’s Fall Grocery Haul

Trader Joe’s FALL favorites!! 🍂🍁🛒 I picked foods that are either low calories, low-sugar, high protein, and/or high fiber - AND ones with the best ingredients (so, limiting artificial ingredients etc.) Best Body members - the Shopping Guide is available to you under “Lessons” —> “Resource Center

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Dr. Rachel Paul, PhD, RD