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Get slim waist in 7 days
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison
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at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
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How I Stay Healthy &Fit @AGE 49
Women over 40, I get it!🙋🏼♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especia
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First Steps to Getting Fit Again 👟🤸🏽♀️
It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt
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WORK PANTS FOR CURVY GIRLS
let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area
marissa
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Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
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My favorite skincare products that ACTUALLY work
Here are my fave products that actually work! 1. Laroche Posay Cleanser I use it twice a day (morning and night) Doesn’t dry out skin but also doesn’t leave an oily look/feel It works well with warm and cool water (I like to wash my face with warm water at night and cool water in the mornin
jaine 🌊
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How I Stay Active On Super Busy Days✨
☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back
Sivi
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30 days to cut 👀
#gymgirlie #fitnesschallenge #workoutchallenge #gymmotivation #lemon8challenge
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100 Days of Saving 💵
Since my last post I have continued saving and documented my work week earnings. This week was May 26 - June 1 I ended with $878🤩 It was a slower week but I’m still happy with the outcome🫶🏻 since I had some money left in there when I took everything out and added it up to bring to the ban
Madison Lee
1309 likes



Feminine workout split (5-days)
Here is my 5-day feminine workout split! For the girls who want to grow their glutes and tone their physique without having to worry about getting “too big”.⬇️ Day 1: glutes -weight lifting day focusing on growing your glutes -go heavy! -include hip thrusts, squats, kickback, & abducti
Sophia Cepero
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7 Days, 7 Rooms: Declutter Challenge!
Feeling overwhelmed by clutter? Let's tackle it together with a fun, week-long declutter challenge! Each day, we'll focus on a different room, giving you bite-sized tasks to transform your space in just seven days. Ready? Let's go! 🚨 Hit the save button so you can pull this up w
Heather 🩵
709 likes

Lunch Idea for Lazy Days
A super easy way to add variety to your lunch routine. Also I didn’t have to do any cooking outside of boiling water for the eggs. These are ingredients I usually always have ready in my kitchen and it was a last minute effort. Includes: 🍅2 boiled eggs 🍅Pretzel chips 🍅Turkey slices 🍅Che
artheaux
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Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss
In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted
Chalie_Baker
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how to get fit for summer 2024🤸🏻♀️✨
I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i
cadence | CPT
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30 days abs challenge for toned tummy
DAY 1 Leg upper - first abs exercise! Keep your back flat while your back goes up and down. How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your back to the mat a d go back 🆙 Return to the 90-degree angle and repeat the exercise for 10 min but wit
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Hard work pays off
No sugar no carbs workout 5 days a week waist trainer at night slendertone machine twice a day #healthylifestyle #getfit #workout #loseweightrecommended #healthy
Courtney 💗
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21 days of work outfits💼👩🏻💻🎀✨
#lemon8diarychallenge 21 Days of office outfits ✨ #outfitsforwork #officeoutfitinspo #workfit #officelook #unfiltered ✨Outfit Details: Banana Republic pants, Ann Taylor top
Dana Dantoni
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You’ll need a couple of days to recover from this
You know how you don’t really get as sore once you get consistent? Yeah, that’s not the case with this one. Glute focused, total leg day Difficulty level: Advanced 1️⃣ Sumo deadlifts (3 sets, 8-10 reps) 2️⃣ Contralateral curtsy lunges (3 sets 8-10 ea) 3️⃣ Heavy Bulgarian split squats
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hard work and time!
when you think you aren't making progress even though you are putting in the work. Time, consistency, dedication, and determination will tell. I started out the year at 180+ lbs, and for the last 90+ days, I've been dedicated and determined to become a healthier and more fit version of myse
brandiLeigh89
9 likes



diml as a dual major student | work day 👩🏻🎓
a day in my life as a college student! I work Monday-Friday on campus, which is where I do most of my homework! ☀️On days where I go in later (noon) I try to get half of my steps in for the day. If I have a test, I will listen to my lectures before starting my study session. If it is a no test
s h e l b y ˙ᵕ˙
41 likes

work out split
What’s your work out split? this is mine! Every day I get in 10k steps or more and I do cardio every work out, and core on upper body days! #lemon8diarychallenge #gymfit #letschat #workout #workoutroutine #gym #gymgirl #workoutsplit #fyplemon8
Natalie
4 likes



Fit and fun
Here are some of my favorite workouts to do these days, to unbig my back lol Rollerskating Barre Pilates Reformer Boxing #roller skating 🛼 #pilates #barre #boxing #boxingworkouts
JaniquaRenee
3 likes

todays outfit for work❤️❄️
video is mine :3 pls don’t use without permission/creds #cozyfalloutfit #fallcozyoutfit #outfitforwork #workingoutfit @Lemon8 Fashion
marta hope
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I been doing legs on upper body days lately…I’m ad
I been doing legs on upper body days lately…I’m addicted #4WillTho💯 Buts let’s put in the work to get the body we deserve #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #streng
WillPowerFitnes
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International work exchange tips
Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me
Sarah Close
13 likes

Todays work fit 🍋✨
Lmk if ya want specific links :) Zara work pants - I have in literally every color, so cute & comfy! The target work tote is my fav!😍😍 #workdayoutfit #corporatesummeroutfits #officeoutfitinspo #fyp
Sydney Lauryn
10 likes



SELF CARE IDEAS: high vs low energy days 🌸
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy
323 likes

Fit mom life.
Thank for for daughters. He put them in our life to be our built in best friend. I’m gonna miss our am workout sesh. May have to start getting back at the 6am alarm clock💪 it’s our therapy together. Someday a bad. Some days good. But we always work it out during our gym session 💟 #fitmom #momsw

Tclass
27 likes



Work OOTDs For The Week - Corporate Girlie 💼
I’m lucky to work in a corporate office within the entertainment/hospitality industry that’s pretty lenient with the dress code, so here’s everything I wore this week! Sometimes I like to dress up a little nicer (when you look good, you feel good), and some days I go a little more casual. Yes, that
ℹ️Carly
34 likes



Day 9 of 21 days ofWork Outfits
Day 9 #lemon8diarychallenge something about a tan work pant color! Loving this combo. Super simple yet looks sophisticated. Would you guys like to see work from home outfits? 🫶🏼 #workdayoutfit #corporategirly #corporateoutfits #corporatelife #workootd #officeoutfitinspo #work fashion
Dana Dantoni
15 likes

Todays fit🎀🧸
🪩Anais💋
300 likes

todays fit ✨
Jadyn Carti
1982 likes



Soft Gym Days Still Count 💗
Not every gym day is beast mode — and that’s okay. Some days, I walk in just to move my body, breathe deeper, and give myself 30 mins of peace. Here’s what a soft gym day looks like for me: 🌸 5–10 mins of stretching 🌸 Light leg/glute work with bands or cables 🌸 Slow incline treadmill walk 🌸
Candice
4 likes

the days between Christmas and New Years😫
Nickwilkins
1228 likes



Alo Moves: How I Stay Fit in my 30s
This is for my at-home mat girls who like their privacy when they workout! I’m sharing my go-to Alo Moves classes that I bundle to create 30-50 minute routines that I actually look forward to. Some days, I skip the cardio, but my inner athlete loves a good challenge—burpees, lunges, high knees, you
Kenzie
4 likes

ESSENTIAL NECKLACE FOR WORK DAYS
#workaccessories #heartlocket #nameplate #Mchunckyinitial #
Maggie S
6 likes
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