When your son does push ups,and the dogs do squats

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll

My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired

if you’re wondering how to target more of your quads or glutes during bulgarians, here are a few key differences between the two! my favorite cues between the two are moving like an elevator vs an escalator. with quad bias bulgarians, think of moving more straight up and down like how an elevato

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Day 1: could barely finish 50. Week 1: 250 total, legs on fire. Week 2: 500 total, glutes woke up. Week 3: 750 total, clothes fit different. Day 20: 1,000 squats reached. Legs transformed. Track every rep on Repscroll. #squats #1000squats #bodyweight #transformation #repscroll

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

#squatchallenge #fitnesschallenge #bodytransformation #summerbod

When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s ✨the only cheat sheet you need✨ to know exactly how to set up bulgarian split squats for your desired goal🥰 To target GLUTES: -Feet farthe

Day 1: sore, questioning everything. Week 1: legs adapting, sleep improving. Week 2: glutes activating, posture shifting. Week 3: visible changes. Month 1: transformed. 50 squats a day. Before bed. Track on Repscroll.\n\n #squats #bodyweight #transformation #beforebed #repscroll

Sumo squats have been a staple in my routine, especially when focusing on glute growth. By incorporating sumo squats into your workout, you can enhance your lower body strength and achieve that well-rounded, sculpted look. ✅Tips for Proper Form:✅ 1. Wide Stance: Stand with your feet wider t

I haven’t done back squats in a very long time, I hate doing them and honestly there’s better exercises out there for leg growth. Workout details: - 3x6-8 hip thrusts - 3x6-8 RDL’s - 3x6-8 deficit reverse lunges - 3x10-12 glute medius kickbacks #lemon8partner #legworkoutday #legprog

Bulgarians split squats may be one of the most hated exercises out there, but there’s a reason why people haven’t stopped doing them… the glute gains go crazy from these. When I first did Bulgarians, I couldn’t use any weight, I had to simply do body weight and go from there. Now I carry 50lbs du

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit