Achieve Balance: Love, Work, Workout, Rest & Wealth Building Tips

115 followers

Follow

Follow

Follow

1/2

0 saved

2

Love,Work,workout,feed and have a good rest

Put it on Repeat 🔁

#livebig #malefitness #gymlifestyle #summerbod #wealthbuilding

2025/11/20 Edited to

Maintaining a well-rounded lifestyle is essential for long-term health and success. The cycle of love, work, workout, proper nutrition, and rest creates a foundation that supports both physical fitness and mental well-being. For men focused on fitness (#malefitness), establishing a consistent gym routine (#gymlifestyle) is key to developing a summer-ready body (#summerbod) and boosting confidence. Balancing intense workouts with adequate rest allows muscles to recover and prevents burnout, ensuring sustainable progress. Additionally, feeding your body with nutritious meals fuels energy levels, helping to keep productivity high at work and in personal life. Beyond physical health, focusing on #wealthbuilding provides financial security and peace of mind, allowing you to invest back into yourself and your goals. Incorporating these aspects daily and putting the routine on repeat encourages discipline and growth. Remember, it's not just about pushing hard every day but also about recovery and self-care. Consistency in this lifestyle can lead to improved relationships, career advancement, a stronger physique, and greater overall happiness. Embrace the #livebig mindset by committing to this holistic approach to life, and enjoy the rewards that follow.

Related posts

A four-panel collage featuring a woman in workout attire demonstrating a 'sexy back get toned workout' using a resistance band, with various poses highlighting her back and glutes.

Two panels showing a woman performing 'cable flys' with a resistance band, demonstrating the starting and extended positions for the exercise.

Two panels showing a woman performing a 'one arm row' with a resistance band, illustrating the bent-over starting position and the arm pulling back.

GET A SNATCHED AND SEXY BACK WORKOUT

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

3191 likes

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3454 likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7589 likes

A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.

Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

4700 likes

A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.

A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.

A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.

Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

2755 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.5K likes

A person in a pink top and black underwear takes a mirror selfie, showcasing a slim physique. The text overlay reads "Shy girl workout Routines" with sparkling accents, and a kettlebell icon is in the bottom right.

A person in a white sports bra and black leggings lies on a yoga mat, taking a mirror selfie in a gym with large windows. The text lists a "Slimmer thighs" workout routine.

A person in a white sports bra and gray shorts stands sideways, taking a mirror selfie in a gym next to a dumbbell rack. The text outlines an "Abs" workout routine.

Shy Girl Workout Routines

#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun

16K likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.2K likes

My harsh workout Routine

Less than a week you will start to see results!!! I hope this helped!!💕 #work out 💪 #workout🏋️ #fyp #fypシ゚viral #fypシ

3546 likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."

A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.

A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.

MUST TRY COUCH GLUTE WORKOUT🍑

Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis

2170 likes

✨WORKOUT VIDEOS!✨

at home ✨youtube workout videos✨ that ACTUALLY work! 🤩💪💕⭐️ VIDEOS I MENTIONED: ⭐️ chloe ting 2023 hourglass program ⭐️ daisy keech ab workout ⭐️ alexis ren ab workout ⭐️ growwithjo walking videos #youtubeworkout #workout #workoutinspo #athomeworkout #trendy

7440 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.

2413 likes

DUMBBELL ONLY GLUTE WORKOUT✨ Home Friendly

Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo

2406 likes

Who’s ready to join me??!!?? . This has really help with my mom pouch. Do it at your own pace & light weights (than work yourself up) . Try it for 7 days and let me know how you’re feeling. BTW you can’t eat like crap & wanting to see results!!! #toughlove #fyp #fupaworkout #

17.5K likes

Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

2019 likes

Workout Routine :)

There’s nothing I love more than the feeling after a great work out <3 #workout #wellness #gym #gymgirl #gymroutine #workout #workouts #workoutideas #routine

6435 likes

Lean legs PILLOW WORKOUT

Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:

614 likes

Workout plan is launching soon🫶✨

#workout 🏋️ #work out for me..💋 #formyworkoutgirliesonly 👍Pros: #bodytransformation

8390 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1422 likes

SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!! Perform each exercise 16 reps 4 times total Make sure your core stays engaged, and you are squeezing through your outer thighs as you work. Mind muscle connection is KEY! Move slowly. Move intentionally. The mind-muscle connection is science-backed

3822 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3878 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1216 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.

A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.

A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.

My beginner workout routine

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

1302 likes

everyday workout inspo!!

#homeworkout #lemon8challenge #workoutfitideas #fyp #viral #foryou #lemon8fyp #devynnrosee

612 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

407 likes

5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

1374 likes

A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.

A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.

A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

4322 likes

Minimal Equipment Core Workout

Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo

1241 likes

A person in a black crop top and red leggings takes a mirror selfie, with text overlays 'Workout Split' and 'As an athlete'. The image features a decorative white mirror frame and a Lemon8 watermark.

A black screen displays the Monday/Thursday leg and abs workout, including sumo squats, lunges, RDLs, bodyweight squats, bicycle crunches, toe taps, planks, and a cool-down walk. It also shows the Tuesday/Friday upper body and cardio routine.

A black screen displays the Wednesday/Saturday plyometrics workout, including single leg line hops, pogo jumps, depth drops, seated vertical jumps, weighted squat jumps, bodyweight squat jumps, and a 20-minute cardio walk.

Workout Split- As an Athlete

This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball

308 likes

A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.

A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.

A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.

Planet fitness: back workout 💙🏋🏼‍♀️

🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra

441 likes

MEAN GIRLS WORKOUT 📓🩷

💖 Mean Girls Fat Burn Workout 💖 Hey loves! 🌸 Ready to burn some calories and get in shape while having fun? Let’s channel our inner Regina George and burn off those pounds the Mean Girls way. And remember, ON WEDNESDAYS WE WEAR PINK! 💕 1️⃣ “That’s So Fetch” Jumping Jacks + What to Do: Do 50 ju

695 likes

sexy back & biceps workout

strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

934 likes

A woman in athletic wear with a pink resistance band around her thighs demonstrates a squat, with text overlay "glutes + legs workout" and "lemon8 @zazelrosado".

A split image shows a woman demonstrating dumbbell lunges, with instructions to lunge backward slowly, use challenging weight, and place weight on the heel to target glutes.

A split image shows a woman performing dumbbell squats with a resistance band, emphasizing squatting low with a neutral back, keeping knees outward, and weight on the heels.

HOME GLUTES + LEGS WORKOUT🍑

Hey beautiful! Let’s grow those glutes by doing a simple but effective glutes exercise. You can use a medium to heavy band to challenge yourself. -Lunges 3x12 -Dumbbell squats 4x12 -Jumping squats 4x15 Try this workout out and your glutes will be on fire! Remember to choose a weight that c

450 likes

This Lower Body Workout Elevates Your Glute Growth

Cc:@senadagrecaofficial @WORK4GAINS #gluteday #glutes #bootyworkout #gluteworkout

52 likes

SLIM YOUR ARMS WITH THIS WORKOUT

Slim your arms with this dancer arms workout!! Grab a set a light weights, I recommend 1-3 lb since we will be working with high reps! I get a lot of questions on which weights I prefer, my favorite are the Bala bands and weights! They are super cute and easy to hold/work/dance with. You can

263 likes

FLAT BELLY WORKOUT

The real-world benefits of strengthening your core: Everyday acts On-the-job tasks A healthy back Sports and other pleasurable activities Housework, fix-it work, and gardening Balance and stability Good posture 25 reps 4 times Core exercises train the muscles in your core to work in h

1617 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.

A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.

A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.

FLAT ABS BURNOUT WORKOUT 🔥

Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e

334 likes

Miley Cyrus on stage in a sparkly outfit, with text overlay 'MILEY CYRUS INSPIRED PILATES ARM WORKOUT SWIPE' and Lemon8 branding. She is performing with her arms outstretched.

A woman demonstrates push-ups in two frames, showing the high plank and lowered positions on a yoga mat outdoors. The image has a 'Push-ups' text overlay and Lemon8 branding.

A woman demonstrates table top dips in two frames, showing the elevated and lowered positions on a yoga mat outdoors. The image has a 'Table top dips' text overlay and Lemon8 branding.

Miley Cyrus inspired arm workout (Pilates edition)

Strengthen and sculpt your arms with this Miley Cyrus-inspired Pilates arm workout! Focusing on toning and lengthening, this routine is designed to give you sleek, defined arms just like Miley. Using a combination of classic Pilates moves and targeted arm exercises, you’ll work your biceps, triceps

706 likes

Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio

761 likes

Strong Core Workout

⏰Time needed: ~30 minutes (3 sets): 1a: Plank Alternating Side Foot Taps (16 reps) 1b: Overhead Hold March (16 reps total) (3 sets): 2a: Bird Dog Crunch (10 reps each) 2b: Knee Drivers (10 reps each) (3 sets): 3a: Alternating Heel Tap (16 reps) 3b: Weighted Side Bend (10-12

118 likes

See more