We do not care: ADHD Edition

Living with ADHD can be challenging, especially during significant hormonal shifts like perimenopause and menopause. Many people experience a worsening of ADHD symptoms during these transitions, which can include difficulties with focus, mood instability, and increased anxiety. In my own journey, I’ve found that joining supportive communities like the #WDNC ADHD Edition has been invaluable. These gatherings provide a safe space to share experiences, tips, and encouragement. One unique aspect of this community is the creative approach to coping, such as the introduction of coloring books and coloring parties led by community founder Melanie. These activities not only serve as mindful relaxation techniques but also foster connection among participants. Engaging in creative outlets helps redirect restless energy and promotes calmness, which can be particularly helpful when ADHD symptoms flare up. Moreover, understanding the interplay between hormonal changes and ADHD symptoms has helped me tailor my self-care routine. Tracking symptoms alongside hormone fluctuations enables more proactive management, whether through behavioral strategies, lifestyle changes, or seeking medical advice when appropriate. Discussing these challenges openly—like at the third meeting of the #WDNC ADHD Edition—reminds us that we are not alone. The question posed about what we “do not care” about sheds light on letting go of unnecessary pressures and guilt. Accepting our unique challenges and celebrating small victories is essential. To anyone navigating ADHD during perimenopause, I’d recommend embracing community support, exploring creative outlets like coloring, and staying informed about how hormonal changes affect your brain. Together, we can thrive through these transitions with resilience and friendship.