Which of your symptoms were ignored? Omega-3 fatty acids and magnesium may help shift pr

Which of your symptoms were ignored? Omega-3 fatty acids and magnesium may help shift prostaglandins and help lower this pain Resistant starch, like cooked and cooled potatoes, can help shift microbial diversity so you make more beneficial short chain fatty acids Addressing inflammation may help. B

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Would you have this testing done if it meant you could get a diagnosis sooner? This is

Would you have this testing done if it meant you could get a diagnosis sooner? This is a non-invasive test that places pads on your abdomen and measures the activity of the nervous system of your gut. Unfortunately, endometriosis alters this activity enough to be detected. 😢 This is impressive, but

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I need a new author photo on the back of the book cover. It will be a little square so I n

I need a new author photo on the back of the book cover. It will be a little square so I need to standout, be recognizable, and not get lost to the cover. I trust you because you always give me the best insights So let me know, which photo? Photo credit

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Endometriosis patients deserve better—everywhere And whole Mexico 🇲🇽 did not win last

Endometriosis patients deserve better—everywhere And whole Mexico 🇲🇽 did not win last night (well played England 🏴󠁧󠁢󠁥󠁮󠁧󠁿), we still had a good time and woke up committed to the mission Thank you for your commitment to excellent care 🫡 And we loved having with as (incredible ally to endo women) We m

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Progesterone should make you feel like bliss, but what if it doesn’t? We have to stop act

Progesterone should make you feel like bliss, but what if it doesn’t? We have to stop acting like every woman who takes progesterone will experience ☀️ 🌈 🦄 I mean, we love it when that happens, but there’s women where that’s just not their story On top of a full chapter breaking down hormone therap

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ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before

ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before your period, you’re not imagining it. Want access to a bonus PMDD workshop with? Comment 💛WORKSHOP💛 on insta and FB. Emerging research shows that women with ADHD are significantly more likely to experience PMD

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It used to be surgery was the only way to diagnose endometriosis. It’s one reason for dela

It used to be surgery was the only way to diagnose endometriosis. It’s one reason for delayed diagnosis. Took me 29 years of menstruating before I got diagnosed and not a single gynecologist caught it. It was found when I opted into a full body MRI and then I was told I needed further workup. I had

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What did you have to learn on your own? Because the reality is, patients have to figure o

What did you have to learn on your own? Because the reality is, patients have to figure out too much on their own because… Because research is lacking Medical education is lacking But gaslighting is in abundance It took me 29 years of menstruating before I got the diagnosis of endometriosis And it

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Your ADHD didn’t suddenly get worse out of nowhere. For so many women, ADHD becomes harde

Your ADHD didn’t suddenly get worse out of nowhere. For so many women, ADHD becomes harder to manage when hormones start shifting — especially during perimenopause, postpartum, and other major hormonal transitions. This is one of the biggest reasons I wrote ADHD and Women: because women deserve mor

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Why Can’t I Shut My Brain Off? 🚨 COMMENT EP150 and I’ll DM you the episode on Instagram or Facebook. You finally get into bed. The dishes are done. The emails can wait. Everyone else is asleep. And suddenly your brain decides it’s time to replay every conversation, every unfinished task, ever

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Your ADHD didn’t suddenly get worse out of nowhere. For so many women, ADHD becomes harde

Your ADHD didn’t suddenly get worse out of nowhere. For so many women, ADHD becomes harder to manage when hormones start shifting — especially during perimenopause, postpartum, and other major hormonal transitions. This is one of the biggest reasons I wrote ADHD and Women: because women deserve mor

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My Long COVID Journey & the answers many of us have waited for The evidence is stronger

My Long COVID Journey & the answers many of us have waited for The evidence is stronger for the endometriosis connection. But now we’re begging to understand that autism creates vulnerabilities, especially if you have sensory dysregulation And ADHD appears to be another vulnerability What we were t

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Happy Father’s Day to this guy we love so much and all of you out there too. 🫶

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Sign of ADHD in Women—It’s not what most people think ADHD women aren’t all bounding off the walls or unable to sit still Some of them are sitting still but bouncing around in their skull with thoughts racing, a brain that won’t quiet down, and a constant worry they’ve missed something What does

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People pleasing is survival… until it isn’t Social isolation is as bad for our health as smoking 15 cigarettes a day So who can blame an ADHD woman (or autistic) for doing anything they can to hold onto community But it comes at a steep price You pay in your mental, physical, and emotional heal

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There is a well documented systemic bias in psychiatry where female ADHD is frequently mis

There is a well documented systemic bias in psychiatry where female ADHD is frequently missed or mislabeled as depression The female presentation isn’t always that “bouncing off the walls boy behavior” that the research characterizes as ADHD Depression and anxiety can co-occur with ADHD, but untrea

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You are enough The moment we have symptoms, the default thinking is often, “what did I do wrong” or “how can I do more?” And sometimes, all your body is asking for is for you to do a little less Episode 149 of The is covering why we can feel so irritable—both the hormones and the reality of what

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Perimenopause Neurodivergent Moms Need Support And while it could be argued all moms need support, I think this population is particularly vulnerable What’s been your experience? Personal or clinically? Are you seeing this pattern too?

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The Hidden Reason You’re Irritable If everything feels like too much lately—this episode of The is for you. Comment EP149 on Instagram or Facebook and I’ll DM you the episode link. 💜 You’re not “too sensitive.” And you’re probably not becoming an angry person. That irritation you keep judging

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ADHD and perimenopause. Yes, it’s different for you. The hormones change and with it, so do neurotransmitters like dopamine and serotonin We can experience many cognitive changes well before the hot flashes start The goal of perimenopause hormone management isn’t to wait until things are so bad

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Dr. Jolene Brighten