Dr Marlene Phillip | Trauma Ed

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The more you heal this happens…

I know y’all hear me talk a lot about trauma and finances but sis, healing is holistic.

When you start healing on the inside, you naturally want to take better care of your body on the outside.

The more you heal, the more you love yourself. The more you love yourself, the more you nourish yourself—spirit, soul, and body.

Even as we walk through seasons like menopause, caring for our health can turn it into a softer, more peaceful experience. 🥗

#healnaturally #healedblackgirl #holistichealth #healthylifestyle #lemon

2025/9/5 Edited to

Healing is truly a holistic journey that intertwines our mental, emotional, and physical well-being. When you begin addressing trauma and financial stress within, it naturally inspires a deeper commitment to caring for your external health—this is where the phrase "let food be your medicine" truly shines. Nutrition impacts not only our body’s physical state but also influences mood regulation and overall resilience. Integrating nutrient-rich foods such as leafy greens, whole grains, and healthy fats can help support hormone balance, which is especially beneficial during stages like menopause. This natural approach can ease symptoms such as hot flashes, mood swings, and fatigue, making the transition a more peaceful experience. Self-love through holistic healing encourages us to nourish all parts of ourselves: spirit, soul, and body. Mindfulness practices, regular physical activity, and maintaining healthy social connections amplify this effect, building a resilient foundation for long-term health. Importantly, healing is not linear. It encompasses recognizing when to seek support, setting boundaries, and honoring your unique journey. By embracing a holistic lifestyle that values natural remedies and emotional growth, you set the stage for sustained wellness and empowerment. Ultimately, healing opens the door to living a life filled with greater peace, self-appreciation, and vitality.

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The more you heal this happens…

The more you heal, the more you love yourself. The more you love yourself, the more you nourish yourself—spirit, soul, and body. Healing is holistic, and it shows up in the way you care for YOU. #healingjourney💪🏾 #healergirl #healedblackgirl #wellness #Lemon8

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Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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How to heal high cortisol in women 🌀

Cortisol is a stress hormone that is produced in the pituitary gland. When cortisol is too high, it can causes anxiety, fatigue, hormone issues and more. Here are some ways to lower cortisol. ✨ L-theanine: helps with anxiety and focus, reduces brain fog. Take 1-2 chewable throughout the day. Th

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This is what happens when you don’t heal 🥺

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How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

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When the Pages Begin to Heal You Back✨🦚

There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h

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How to HEAL WITH FRUIT🍒🫐

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How To Heal Your 🫶How to maintain your health

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Yes You Can Heal Your Core In BED🤯

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Top 3 Move That Help Heal My Diastasis Recti!!!

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Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

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DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

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How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

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things that quietly heal you

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4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

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save this if you’re wanting to heal in 2025 🌸✨

ever since i moved i have been bed rotting more than id like to admit. but i dont want that to be my life anymore! if you relate please save this post 🩷 i have made it my hobby to take care of myself. school, work, sports, & relationships are so stressful. i have noticed how drastically d

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Heal from Toxic Relationships Book 📚

how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h

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Pause. Reflect. Heal. 🧘‍♀️💭✨

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Transformation happens when you have the courage.

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This is how to heal your brain 🍵

Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier

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🛍Brand: Mediheal 💰Price: $24 + tax (you can get the double pack from Olive Young to save some money). Also, if you live in California, check your local Costco!! SoCal people, please check out Shibuyala. They have tons of K skincare for reasonable price. HongMall app offers affordable prices. They

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✨3 Books To Help You Heal From Inside Out✨

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Sis, if you’re reading this, chances are you’re going through some major emotional shifts, just like I am right now. Life’s got a way of throwing curveballs, doesn’t it? I’m currently navigating a major life change, and let me tell you, it’s been a wild ride. But here’s the thing: as much a

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signs your gut health is off & how to heal it

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Here’s the truth: you can’t heal without self-love

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Healing Happens When Honesty Takes The Lead.

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What helped you heal the quickest?

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Let’s Heal These Habits!? ❤️‍🩹

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heal your personal trauma

One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav

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